Cov kab mob Plantar, los yog cov kab mob hauv qab ntawm koj txhais ko taw, yog ib qho tshwm sim heev thiab kuj ua rau muaj kev ntxhov siab heev. Yog tias koj muaj ib qho ntawm cov pob no, tej zaum koj xav kom nws ploj mus sai li sai tau. Ib qho ntawm cov kev kho mob feem ntau rau cov kab mob no yog khov, lossis cryotherapy, uas siv cov tshuaj txias heev los tua cov kab mob. Yog tias koj xav kom khov tawm ntawm koj lub wart, koj muaj txoj hauv kev siv cov khoom siv hauv tsev lossis mus ntsib kws kho mob. Nws yuav siv qee qhov kev kho mob, tab sis cov txheej txheem khov yuav tsum tshem koj cov quav.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Cov Khoom Khov Hauv Tsev
Kauj Ruam 1. Tau txais kws kho mob pom zoo cov tshuaj khov khov los ntawm lub tsev muag tshuaj
Koj tuaj yeem yuav cov khoom siv no los ntawm ib lub tsev muag tshuaj yam tsis muaj ntawv yuav tshuaj. Lawv tsis zoo li kev kho mob hauv chaw ua haujlwm, tab sis lawv tuaj yeem pab kho tus mob me me.
- Tam sim no, tsuas yog pom zoo cov khoom siv khov nab kuab yog Dr. Scholl's thiab Freeze Away thiab Compound W Freeze Off.
- Ib txwm nyeem thiab ua raws cov lus qhia rau cov khoom siv hauv tsev uas koj siv. Cov khoom sib txawv yuav muaj cov kauj ruam sib txawv.
Kauj Ruam 2. Tshem cov ntsiab lus ntawm cov khoom khov
Cov ntu tshwj xeeb yuav txawv rau cov khoom siv sib txawv, tab sis cov hauv paus ntsiab lus zoo ib yam. Cov khoom siv yuav tsum suav nrog lub raj ua kua, ob peb lub tswv yim thov, thiab cov ntaub nplaum los npog lub qhov txhab thaum koj ua tiav. Cov khoom no feem ntau yog hauv lub thawv yas thiab tseem tuaj nrog phau ntawv qhia.
Ntawm qee cov khoom siv, tus neeg thov tsis tuaj yeem tshem tawm, yog li nws twb tau nyob ntawm lub raj
Kauj Ruam 3. Txuas daim ntawv thov tshuaj rau lub raj mis tsuag
Ntawm feem ntau cov khoom siv khov, cov ntawv thov yog siv ib leeg. Ua kom haum tus neeg thov lub taub hau rau sab saum toj kawg ntawm lub raj txias, tom qab ntawd tig lub moos kom nruj nws.
- Qee cov khoom siv khov muaj cov ntawv thov txuas nrog, yog li koj yuav tsis tas ua cov kauj ruam no.
- Txheeb cov lus qhia uas tuaj nrog koj cov khoom siv yog tias koj tsis tuaj yeem pom qhov chaw raug rau muab nws.
Kauj Ruam 4. Nias lub raj rau hauv qhov thais ntawm lub thawv kom khov cov ntawv thov
Tuav lub raj upside-down thiab haum tus neeg thov nkag mus rau qhov cim qhov ntawm lub thawv khoom. Nias kom txog thaum koj hnov lub suab nrov thiab tuav rau 2-3 vib nas this. Qhov no tso tawm cov tshuaj kom khov cov ntawv thov.
- Ntawm lwm cov khoom siv khov, tus cwj mem los nrog lub hau. Txog cov khoom siv no, tso lub hau hla tus neeg thov lub taub hau thiab nias nws tawm tsam qhov tawv nqaij li 2-3 feeb kom tso cov tshuaj khov.
- Tsis txhob nias lub raj rau ntau dua 2-3 vib nas this lossis koj yuav siv tag nrho cov tshuaj hauv nws.
Kauj Ruam 5. Tuav lub taub hau tawm tsam tus kab mob rau 30-40 vib nas this
Nqa lub raj tuaj thiab taw tes tus ntawv thov ntawm koj qhov txhab. Maj mam nias nws tawm tsam cov kab mob thiab tuav nws rau 2-3 vib nas this, lossis ntev npaum li cov khoom qhia koj. Tshem nws thaum koj ua tiav.
- Qhov no yuav tsum tsis txhob ua mob, thiab tej zaum tsuas yog zoo li dej khov ntawm koj cov tawv nqaij.
- Txhua yam khoom muaj cov lus qhia sib txawv rau ntev npaum li cas los tuav tus neeg thov tshuaj tiv thaiv kab mob. Ib txwm ua raws cov lus qhia muab.
- Tsis txhob siv qhov kev kho mob no ntau dua li tau pom zoo ntawm pob-siv ntau dhau tuaj yeem ua rau muaj xim daj lossis caws pliav.
Kauj Ruam 6. Tshem tawm daim ntawv thov tshuaj thaum nws sov
Yog tias koj cov khoom khov muaj cov lus tshem tawm tau, tsis txhob kov nws thaum nws tseem txias! Cia nws zaum li 2 feeb kom sov, tom qab ntawd tig nws rov qab los rau nws kom tshem nws.
Kauj Ruam 7. Thov ncoo ncoo ncoo rau lub wart kom taug kev yooj yim dua
Cov khoom siv khov hauv tsev feem ntau muaj cov pawm no thiaj yooj yim rau taug kev tom qab khov kho. Tev daim ntawv thim tawm lub ncoo thiab maj mam nias nws tawm tsam cov kab mob. Hloov lub ncoo txhua hnub kom txog thaum lub qhov txhab tsis mob ntxiv lawm.
- Qee cov khoom siv yuav muaj cov lus qhia tom qab saib xyuas sib txawv, yog li nyeem thiab ua raws cov lus qhia no.
- Yog tias cov khoom siv uas koj siv tsis muaj lub ncoo ncoo, koj kuj tseem tuaj yeem siv moleskin lossis khau ntxig rau hauv ncoo koj txhais taw.
Txoj Kev 2 ntawm 2: Kev Kho Mob Hauv Chaw Ua Haujlwm
Kauj Ruam 1. Ua tus kws kho mob lub sijhawm kom khov cov quav
Wart khov yog txoj haujlwm kho mob, yog li koj yuav tsum tau teem sijhawm. Qhia rau tus kws kho mob tias koj muaj kab mob plantar uas koj xav kom tshem tawm, thiab tuaj koom koj lub sijhawm teem rau kev kho mob.
- Txij li tus kab mob nyob ntawm koj txhais taw, tus kws kho mob, lossis kws kho mob taw, yog qhov kev xaiv zoo tshaj plaws. Koj tseem tuaj yeem mus ntsib kws kho mob dermatologist lossis koj tus kws kho mob ib txwm muaj.
- Kev tshem tawm wart feem ntau yog nrawm thiab yuav tsum siv sijhawm li ob peb feeb xwb.
- Nco ntsoov tias khov tuaj yeem tsis yog qhov kev kho mob zoo tshaj plaws rau koj lub wart. Tus kws kho mob tuaj yeem siv tshuaj tev lossis kua qaub hloov pauv, yog lawv xav tias ib qho ntawm no yog qhov kev xaiv zoo dua.
Kauj Ruam 2. Nyob twj ywm thaum tus kws kho mob siv cov kua nitrogen rau hauv qhov txhab
Tus kws kho mob yuav tshuaj xyuas qhov txhab, thiab yog tias khov yog qhov kev xaiv zoo tshaj plaws, siv cov kua nitrogen ua kom tiav txoj haujlwm. Lawv yuav rub cov nitrogen nrog cov paj rwb los yog txau nws rau ntawm lub qhov txhab. Qhov no tsim cov hlwv uas ntog tawm hauv ob peb hnub, tshem tawm cov wart nrog nws.
- Kev kho cov kua nitrogen tuaj yeem ua rau mob, yog li koj tus kws kho mob yuav suav tus lej nrog tshuaj loog hauv zos ua ntej.
- Qee qhov xwm txheej, tus kws kho mob lub ntsej muag yuav txiav lossis ua cov ntaub qhwv me ntsis ua ntej thov nitrogen.
Kauj Ruam 3. Khaws thaj tsam qhuav li 24 teev
Yog tias koj da dej lossis da dej, khaws koj txhais taw sab nraum lub dab dej kom cov hlwv qhuav qhuav. Zam kev ua ub no xws li ua luam dej thiab lwm yam uas yuav ua rau koj txhais taw ntub.
Tus kws kho mob yuav muab cov lus qhia sib txawv rau koj kom ntev npaum li cas kom thaj chaw qhuav. Ib txwm ua raws lawv cov lus qhia kom tsis txhob muaj teeb meem
Kauj Ruam 4. Ntxuav lub hlwv txhua hnub nrog xab npum thiab dej
Tuav cov hlwv hauv qab dej sov thiab txhuam nws maj mam nrog xab npum me me, hypoallergenic. Yaug tag nrho cov suds, tom qab ntawd maj mam muab thaj tsam qhuav ua ntej tso koj nkawm khau thiab thom khwm. Qhov no yuav tsum pab koj zam kev kis kab mob.
- Cov hlwv yuav ua rau rhiab, yog li siv lub teeb siab thaum ntxuav nws.
- Koj tus kws kho mob yuav qhia koj kom siv hom xab npum tshwj xeeb lossis tshuaj ntxhua khaub ncaws. Ib txwm siv cov khoom lag luam uas lawv qhia rau koj.
- Koj tsis tas yuav khaws cov hlwv tshwj tsis yog koj tus kws kho mob qhia rau koj. Yog tias koj xav npog nws, siv cov ntaub qhwv tsis lo thiab hloov nws txhua hnub.
Kauj Ruam 5. Hnav cov khau kom xis nyob nrog ntaub qhwv kom txog thaum lub qhov txhab zoo
Cov hlwv tej zaum yuav mob me ntsis rau 2-3 hnub kom txog thaum nws ntog tawm. Nco ntsoov hnav koj cov khau uas yooj yim tshaj plaws kom taug kev yooj yim dua. Txhawm rau kom muaj kev nplij siab ntxiv, muab cov ntaub qhwv ko taw tso rau hauv koj nkawm khau kom tiv thaiv koj txhais taw.
Yog tias cov hlwv ua rau taug kev tshwj xeeb tshaj yog qhov mob, sim ua kom thaj tsam nrog qee qhov tawv nqaij. Cov no yog qhov yooj yim mus nrhiav hauv txoj kev saib xyuas ko taw ntawm txhua lub tsev muag tshuaj
Kauj Ruam 6. Noj tshuaj OTC yog tias cov hlwv mob
Cov tshuaj xws li acetaminophen, naproxen, ibuprofen, thiab tshuaj aspirin yuav ua txhua yam. Koj siv tshuaj twg los xij, noj nws raws li cov lus qhia pob kom txog thaum cov hlwv pib zoo dua.
- Ib txwm tshuaj xyuas cov lus qhia ntawm cov tshuaj koj siv, txij li txhua tus ntawm lawv muaj qhov sib txawv me ntsis.
- Tsis txhob muab cov tshuaj kho mob tshwj tsis yog koj tus kws kho mob qhia rau koj. Yog tias koj pib noj tshuaj acetaminophen, piv txwv li, lo nrog qhov ntawd.
Kauj Ruam 7
Thaum ib qho kev kho kom khov tuaj yeem kho tus mob txhab, nws yog qhov qub yog tias koj xav tau ob peb ntxiv kom tshem nws tag nrho. Tiv tauj nrog koj tus kws kho mob thiab yog tias lub qhov txhab tsis ploj mus, rov qab mus rau lwm qhov kev kho kom khov.
Feem ntau, koj tus kws kho mob yuav xav kom koj los tshuaj xyuas tom ntej yog li lawv tuaj yeem pom tias koj txhais taw zoo li cas. Yog tias koj xav tau kev kho mob ntxiv, lawv yuav saib xyuas nws thaum lub sijhawm teem sijhawm ntawd
Lub tswv yim
Tsis txhob sim ua kom khov nab kuab nrog cov dej khov. Tsuas yog siv cov khoom khov uas koj tau txais los ntawm lub tsev muag tshuaj
Lus ceeb toom
- Cov khoom siv hauv tsev feem ntau tsis muaj txiaj ntsig zoo li kev kho hauv chaw ua haujlwm. Lawv zoo li txo qhov me me ntawm cov kab mob tab sis tsis muaj kev vam meej hauv kev tshem tawm lawv tag nrho.
- Tsis txhob siv cov khoom khov hauv tsev rau ntawm qhov chaw mos. Lawv tsuas yog siv rau cov kab mob ntawm koj txhais tes thiab taw.
- Cov khoom siv hauv tsev txias hauv tsev feem ntau yog cov hluav taws kub heev, yog li khaws lawv kom deb ntawm cov nplaim taws qhib.
