Kev tsis mloog lus hyperactivity teeb meem yog ib qho teeb meem tshwm sim heev ntawm cov menyuam yaus. Raws li niam txiv tsab ntawv ceeb toom, 1 ntawm txhua 10 tus menyuam tau hais tias tau txais kev kuaj mob ntawm ADHD. Dab tsi ntxiv, qhov teeb meem no tsis txwv rau menyuam yaus. Ob tus hluas thiab cov laus tuaj yeem cuam tshuam los ntawm ADHD, ib yam. Yog tias koj xav tias koj muaj ADHD, koj yuav tsum mus ntsib kws kho mob kom tshuaj ntsuam xyuas meej.
Cov kauj ruam
Ntu 1 ntawm 3: Paub txog Cov cim ntawm ADHD hauv Cov Menyuam
Kauj Ruam 1. Ceev faj txog qhov yuav tshwm sim ntawm ADHD
Thaum cov kws tshawb fawb tseem tsis tau nqaim nqes los hauv paus ntawm ADHD, muaj qee yam tseem ceeb uas sawv tawm. Rau ib qho, ADHD muaj ntau ntxiv rau menyuam yaus los ntawm txhua qhov kev ua neej thiab haiv neeg. Ntau lub noob tshwm los txuas rau ADHD thiab nws ua hauv tsev neeg. Lwm qhov ua txhaum uas yuav ua rau ADHD yog:
- kev noj zaub mov hnyav hauv cov khoom noj ntxiv, uas tuaj yeem ua rau cov tsos mob hnyav dua
- kev noj zaub mov qis hauv omega-3 fatty acids
- niam haus luam yeeb thiab haus cawv
- teeb meem thaum yug los lossis yug me nyuam hnyav
- ib puag ncig raug cov tshuaj lom los yog txhuas
- lub hlwb raug mob
Kauj Ruam 2. Tshawb nrhiav cov tsos mob uas qhia txog ADHD
ADHD yog qhov tshwj xeeb ib yam li cov tib neeg nws cuam tshuam. Txawm li cas los xij, muaj ntau cov tsos mob uas feem ntau tshwm sim hauv cov menyuam yaus uas raug kev txom nyem los ntawm tus kab mob no. Cov tsos mob no cuam tshuam nrog tus menyuam lub peev xwm los ua haujlwm hauv tsev kawm ntawv, tom tsev, lossis ua phooj ywg.
- Cov kws qhia ntawv thiab cov thawj coj hauv tsev kawm ntawv tuaj yeem ceeb toom koj txog teeb meem hauv koj tus menyuam uas yuav tsis tuaj yeem qhia tus kheej hauv tsev.
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Kev nthuav qhia cov tsos mob yuav tsum tau lees paub hauv thawj 12 xyoos ntawm lub neej thiab cov menyuam nrog ADHD yuav tsum muaj tsawg kawg rau rau tus tsos mob, xws li:
- nquag hnov qab yam
- fidgeting los yog squirming
- ua kom yooj yim cuam tshuam
- poob phau ntawv, khoom ua si, lossis lwm yam khoom
- ua siab ntev
- nquag cuam tshuam lwm tus kev sib tham
- tham/hu nkauj/hum ntau dhau
- qhia teeb meem raws li cov lus qhia
- xav tau cov lus qhia dav dav los pib ua haujlwm
- muaj teeb meem hloov pauv
- khiav ib ncig ntau
- tas li hloov rov qab thiab tawm ntawm cov haujlwm
Kauj Ruam 3. Nkag siab qhov sib txawv subtypes ntawm ADHD
Cov menyuam nrog ADHD feem ntau tau txais ib ntawm peb qhov kev kuaj mob. Cov subtypes no nyob ntawm seb cov tsos mob tshwm sim li cas. Cov menyuam yaus nrog ADHD tuaj yeem ntsib kev hloov pauv hauv lawv cov tsos mob tshwm sim dhau sijhawm; yog li ntawd, lawv qhov kev kuaj mob tuaj yeem hloov pauv. Peb lub subtypes ntawm ADHD yog:
- Feem ntau tsis nyiam yam. Cov menyuam uas muaj hom no cuam tshuam tau yooj yim, tsis nco qab, poob tej yam ntau zaus, tsis zoo li mloog thaum hais lus, zam lossis tsis nyiam ua haujlwm uas xav tau ncua ntev ntawm kev mloog zoo lossis mob siab rau, thiab tsis muaj kev cuam tshuam rau 6 lub hlis dhau los.
- Feem ntau hom hyperactive-impulsive. Cov menyuam yaus nrog hom no tham ntau dhau, nyob tsis tswm thiab yws yws thaum zaum, zoo li ib txwm mus, hais tawm cov lus teb rau cov lus nug, muaj teeb meem tos lawv tig rov los, thiab qhia kev nyob tsis tswm los ntawm kev nce lossis dhia thaum lub sijhawm nws tsis tsim nyog ua dhau los 6 hli.
- Hom ua ke. Hom kab mob ADHD no tau kuaj pom thaum ob qho kev ntsuas rau hom tsis txaus siab thiab hom kev xav tsis zoo yog qhov sib npaug tam sim no rau 6 lub hlis dhau los.
Ntu 2 ntawm 3: Paub txog Cov Cim ntawm ADHD hauv Cov Neeg Laus
Kauj Ruam 1. Txheeb xyuas yog tias teeb meem tom haujlwm lossis tsev kawm ntawv qhia txog teeb meem loj dua
Ntau tus neeg laus nrog ADHD yuav tsis pom tias lawv muaj teeb meem. Ntau dua li qhov koj tsis muaj ADHD yog tias koj cov tsos mob pib tsuas yog nyuam qhuav dhau los lossis tam sim no nyob hauv ib cheeb tsam ntawm koj lub neej (kev kuaj mob thaum laus yog nyob ntawm kev qhia tus tsos mob thoob plaws lub neej). Cov neeg laus nrog ADHD tuaj yeem hloov txoj haujlwm tsis tu ncua, yeej tsis pom qhov ua tiav hauv txoj haujlwm tshwj xeeb. Cov tib neeg no yuav tsis muaj lub siab xav ua haujlwm tshwj xeeb thiab tsis tshua tau txais txiaj ntsig ntsig txog kev ua haujlwm. Lwm yam haujlwm lossis tsev kawm ntawv cuam tshuam txog tus neeg laus ADHD tuaj yeem suav nrog:
- nyuaj ua kom tiav cov haujlwm
- teeb meem tswj xyuas kom pom tseeb lossis mloog zoo
- tsis nco qab (piv txwv li kev sib tham, hnub kawg, thiab lwm yam)
- disorganization
- ncua sij hawm
- qeeb
Kauj Ruam 2. Saib yog tias teeb meem kev xav yog qhov qhia tau ntawm cov neeg laus ADHD
Cov neeg laus nrog ADHD nquag muaj kev kuaj mob ua ke ntawm lwm yam kev puas hlwb xws li kev nyuaj siab lossis ntxhov siab. Cov neeg laus nrog ADHD tuaj yeem ua rau pom kev tsis txaus siab me me, txhais tau tias qhov ua yuam kev me me lossis kev thuam tuaj yeem cuam tshuam rau lawv txoj kev xav zoo.
- Cov neeg laus zoo li no tuaj yeem yooj yim tawg ntawm lwm tus lossis poob rau hauv lub xeev nyuaj siab. Cov neeg laus nrog ADHD kuj tseem tuaj yeem siv tshuaj kho lawv tus kheej lub siab tsis zoo siv cawv lossis tshuaj, ua rau muaj kev quav yeeb quav tshuaj rau lwm qhov teeb meem sib koom ua ke.
- Cov neeg nrog ADHD kuj tseem yuav muaj kev ntseeg tus kheej qis thiab xav tias txaj muag heev.
Kauj Ruam 3. Ua tib zoo saib koj cov teeb meem kev sib raug zoo
Coob leej neeg ntsib teeb meem hauv lawv cov kev sib raug zoo uas yuav zoo ib yam li cov uas raug kev txom nyem los ntawm ADHD. Txawm li cas los xij, cov neeg laus nrog ADHD tuaj yeem ntsib cov teeb meem no ntau dua.
- Cov niam txiv, cov nus muag, cov phooj ywg, lossis cov koom tes yuav xav tias tsis quav ntsej lossis tsis txaus siab vim koj tham tas li nrog lawv, tsis nco qab kev koom tes tseem ceeb, thiab dhau los yooj yim hauv kev sib tham.
- Ntxiv rau, cov neeg laus tuaj yeem ua rau tsis pom kev uas ua rau lawv txiav txim siab tsis zoo xws li kev dag, kev twv txiaj, lossis siv yeeb tshuaj lossis dej cawv uas cuam tshuam nrog lawv kev sib raug zoo.
Kauj Ruam 4. Ua daim ntawv xeem online
PsychCentral yog ib lub vev xaib uas muab kev tshuaj xyuas ua ntej uas pab koj txiav txim siab yog tias cov teeb meem uas koj tab tom ntsib yog qhia txog kev mob siab rau. Nco ntsoov tias txhua qhov kev xeem ua tiav online yam tsis muaj kev taw qhia ntawm tus kws saib xyuas kev noj qab haus huv tsuas tuaj yeem muab cov txiaj ntsig tsis raug. Koj yuav tsum tau mus ntsib kws tshaj lij uas tuaj yeem xam phaj koj thiab saib koj cov tsos mob cuam tshuam nrog koj li kev kho mob thiab keeb kwm kev kawm.
Ntu 3 ntawm 3: Mus ntsib kws kho mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob xub thawj
Piav qhia rau koj tus kws kho mob tias koj txhawj xeeb tias koj yuav pom cov tsos mob zoo ib yam li ADHD thiab xav tshuaj xyuas. Yog tias koj xav tias koj yuav tsis paub yuav hais dab tsi thaum koj mus txog ntawd, sau rau hauv ib daim ntawv ntawm koj qhov kev txhawj xeeb.
Koj tus kws kho mob yuav tuaj yeem kuaj pom ADHD raws li kev paub dhau los nrog kev tsis meej pem. Txawm li cas los xij, feem ntau cov kws kho mob yuav xa koj mus rau kev tshuaj xyuas ntxiv nrog tus kws kho mob hlwb lossis kws kho mob hlwb
Kauj Ruam 2. Mus kuaj mob tag nrho
Txhawm rau kom ntseeg tau tias koj muaj ADHD thiab tsis yog qee qhov teeb meem, koj yuav tsum tau txais ntau yam kev xeem txhawm rau txiav tawm lwm yam xwm txheej. Kev xeem yuav tsum suav nrog kuaj ntshav txhawm rau txiav tawm cov teeb meem thyroid, ua rau lom lossis ua rau lub cev tsis muaj ntshav qab zib.
Yog tias koj xav tau kev kuaj mob ib txwm muaj kev hnov lus thiab kuaj qhov muag, kuaj lub hlwb thiab EEG. Cov kev ntsuas no pab txiav tawm lwm yam teeb meem uas tuaj yeem zoo li yog ADHD
Kauj Ruam 3. Cia siab tias yuav teb cov lus nug txog koj lub neej thiab cov tsos mob
Teb cov lus nug no kom ncaj ncees thiab ua tiav raws li koj tuaj yeem ua tau. Nqa cov ntawv tshaj qhia tsev kawm ntawv lossis cov ntawv ntawm thaum koj raug ncua lossis raug ntiab tawm, xa mus rau tom tsev hais plaub, kev ua txhaum kev cai lij choj thiab lwm yam ua piv txwv ntawm cov teeb meem.
Qee qhov xwm txheej, ntxiv nrog rau daim ntawv nug tus kheej-qhia, koj kuj tseem yuav raug thov kom ua tiav lub roj teeb ntawm kev ntsuas kev puas siab puas ntsws. Cov kev ntsuas no tau tsim los txhawm rau txheeb xyuas koj cov tsos mob, tus yam ntxwv, thiab lwm yam xwm txheej uas koj muaj
Kauj Ruam 4. Kom tus kws kho mob hlwb xam phaj lwm tus nyob ze koj
Cov neeg no yuav yog koj niam koj txiv, tus txij nkawm lossis tus kws qhia ntawv uas tuaj yeem tshaj qhia txog thaj chaw uas koj tab tom tawm tsam. Yog tias qhov no tsis muaj lawv tuaj yeem sau daim ntawv nug los ntawm kws kho mob.
Kauj Ruam 5. Tham nrog koj pab neeg saib xyuas kev noj qab haus huv txog kev kho mob
Muaj kev kho mob zoo rau menyuam yaus, hluas, thiab cov laus uas tau kuaj pom nrog ADHD. Coob leej neeg sim daws ADHD cov tsos mob nrog kev kho lub ntuj xws li kev hloov pauv hauv lub neej (piv txwv li kev noj zaub mov, pw tsaug zog, kev tawm dag zog), txhim kho kev ua haujlwm, tsev kawm ntawv lossis chaw ua haujlwm thiab ua kom muaj kev cuam tshuam tsawg. Kev tshawb fawb qhia pom tias ob tus menyuam yaus thiab cov neeg laus qhia tau txiaj ntsig zoo dua thaum lawv tau txais kev siv tshuaj thiab kev kho mob los kho ADHD.
Ib txwm tham txog txhua txoj kev kho mob nrog koj tus kws kho mob ua ntej pib ua txoj cai tshiab lossis nres qhov uas twb muaj lawm
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Thaum kuaj pom qhov ua tiav tiav koj tus kws kho mob yuav tsum tuaj yeem qhia koj yog tias koj muaj ADHD, hom ADHD koj muaj, yog tias nws me me, nruab nrab lossis hnyav thiab yog tias koj muaj cov mob sib xws uas twb muaj lawm.
- Yog tias tus kws kho mob kuaj koj yam tsis muaj kev tshuaj xyuas tag nrho, cov lus nug, thiab cov ntaub ntawv kho mob, kev kuaj mob yuav tsis muaj txhij txhua. Nws yuav tsum siv sijhawm me ntsis kom tau txais kev kuaj mob kom raug. Yog tias nws tshwm sim kom yooj yim nrhiav qhov kev xav thib ob.
- Nco ntsoov tias tsis yog txhua yam tshuaj rau ADHD ua haujlwm zoo ib yam rau txhua tus.
- Txhua tus neeg nrog ADHD yog qhov tshwj xeeb, uas tuaj yeem ua rau kuaj mob nyuaj.
