Cov tshuaj Probiotic thiab tshuaj ntxiv muaj nyob hauv yuav luag txhua lub khw muag khoom noj qab haus huv thiab khw muag khoom organic. Probiotics muaj cov kab mob nyob, uas tau liam tias txhim kho kev noj qab haus huv ntawm koj lub plab thiab txoj hnyuv. Thaum koj tuaj yeem tau txais probiotics los ntawm qee yam khoom noj, xws li yoghurt, sauerkraut, kimchi, kombucha, thiab kefir, noj tshuaj lossis tshuaj ntxiv ib yam tuaj yeem pab txhim kho koj txoj kev noj qab haus huv mus rau qib tseem ceeb. Muaj ntau qhov ntau ntawm cov tshuaj probiotics muaj nyob ntawm lub txee, uas tuaj yeem ua rau xaiv cov ntsiav tshuaj lossis ntxiv nyuaj. Koj tuaj yeem pom muaj txiaj ntsig thiab noj qab haus huv probiotic los ntawm kev tshawb fawb me ntsis ua ntej.
Cov kauj ruam
Ntu 1 ntawm 2: Nrhiav Qhov Ua Tau Zoo thiab Kuaj Probiotic
Kauj Ruam 1. Nrhiav cov tshuaj probiotic uas kho qhov teeb meem uas koj xav tau rau lub hom phiaj
Probiotics muaj ntau yam kab mob ntawm kev noj qab haus huv, cov kab mob hauv plab, uas txhais tau tias lawv txhua tus tsis kho tib lub plab lossis lub cev. Ua ntej yuav cov tshuaj probiotic, nyeem cov tshuaj probiotic lossis lub thawv ntxiv kom paub meej tias nws muaj cov kab mob uas tsom cov teeb meem uas koj xav tau. Piv txwv li, cov probiotics sib txawv yuav kho teeb meem kev noj qab haus huv raws li sib txawv xws li:
- Kev chim siab plob tsis so tswj syndrome (IBS).
- Teeb meem ua pa loj.
- Kev noj qab haus huv hauv plab.
- Nquag vaginosis.
- Xa mus rau online 'daim ntawv dag' piav qhia qhov cuam tshuam ntawm ntau yam kab mob probiotic ntawm no: https://usprobioticguide.com. Piv txwv li, kab mob sib kis uas ua rau kom muaj kev tiv thaiv kab mob tag nrho tuaj yeem siv tsis tau thaum kho mob plab.
Kauj Ruam 2. Xaiv qhov probiotic nrog 30-40 hom kab mob
Yog tias koj tab tom nrhiav kom muaj txiaj ntsig zoo-siv cov tshuaj probiotic ntxiv, xaiv ib qho nrog ntau hom kab mob. Txij li cov kab mob sib txawv sib txawv yuav kho lub plab sib txawv thiab kev noj qab haus huv, nce cov kab mob yuav ua rau muaj txiaj ntsig kev noj qab haus huv zoo tshaj plaws uas cov tshuaj probiotic tuaj yeem xa tuaj.
Cov ntawv pov thawj uas muaj txiaj ntsig zoo tshaj plaws yuav muab cov genus, hom, thiab hom kab mob ntawm txhua tus kab mob suav nrog. Piv txwv, 1 yam kab mob tshwj xeeb yuav nyeem: "Lactobacillus reuteri ATCC55730."
Kauj Ruam 3. Nyeem lub ntim kom ntseeg tau tias cov khoom raug sim
Probiotics tsis raug cai thiab tsis raug kuaj los ntawm Food and Drug Administration (FDA) lossis ib lub koom haum kho mob. Qhov no txhais tau tias ntau yam probiotics tsis tau sim, thiab tsis muaj kev lees paub tias cov khoom tuaj yeem ua tau raws li cov lus thov ntawm nws ntim lossis tshaj tawm. Koj tuaj yeem zam kev yuav cov khoom lag luam uas tsis muaj txiaj ntsig los ntawm kev lees paub tias cov tshuaj ntxiv lossis tshuaj tau raug sim.
- Yog tias koj muaj sijhawm ntxiv los nqis peev hauv kev tshawb fawb txog probiotics, koj tuaj yeem saib ntawm lub tuam txhab probiotic lub vev xaib. Nyeem nplooj ntawv "Hais Txog Peb" (lossis nplooj ntawv zoo sib xws) txhawm rau paub seb puas muaj cov tshuaj probiotic tau sim.
- Txij li lawv tsis tau tswj hwm, qee cov khoom lag luam sau npe ua probiotics yuav tsis muaj cov kab mob ntau npaum li lawv tau thov.
Kauj Ruam 4. Paub meej tias cov kev tshawb fawb tau ua tiav
Qhov zoo tshaj plaws probiotics yog cov uas tau ua ob qhov muag tsis pom kev. Kev sim tshuaj probiotic yuav raug rau kev tsis ncaj ncees yog tias nws tsis ua qhov kev ntsuas ob zaug. Cov ntaub ntawv no yuav tsum tau luam tawm kom meej ntawm lub ntim.
Kuj saib kom pom yog tias lub ntim tau lees paub tias cov kws tsim tshuaj probiotic tsis tuaj yeem tshaj tawm cov ntawv xeem. Qhov no yuav qhia tias qhov kev xeem tau ua haujlwm zoo thiab tias cov chaw tsim khoom tsis cuam tshuam nrog cov txiaj ntsig kev tshawb fawb
Kauj Ruam 5. Xaiv qhov probiotic ntxiv nrog tsawg kawg 5 billion CFU
Tus naj npawb ntawm cov kab mob hauv cov tshuaj probiotic tuaj yeem sib txawv, los ntawm ob peb lab mus rau ntau lab. Raws li txoj cai dav dav ntawm tus ntiv tes xoo, ntau cov kab mob muaj sia nyob uas tau ntim rau hauv cov tshuaj probiotic, qhov muaj txiaj ntsig zoo ntxiv yuav yog.
Thaum nyeem cov fwj tshuaj probiotic, koj yuav pom tias ntau tus suav nrog cov ntawv luv "CFU." Qhov no sawv cev rau "pawg ua pawg," thiab hais txog kwv yees li ntawm cov kab mob muaj sia nyob hauv ib ntsiav tshuaj lossis ntxiv
Ntu 2 ntawm 2: Ntsuam Xyuas Probiotic los ntawm Kev Siv
Kauj Ruam 1. Ua tib zoo saib xyuas koj lub cev kev zom zaub mov
Qhov cuam tshuam loj ntawm yuav luag txhua qhov probiotics yog txhawm rau txhim kho koj lub plab thiab kev noj qab haus huv (ntxiv rau lwm yam txiaj ntsig uas cov kab mob muab). Yog tias koj tau siv qee yam tshuaj probiotic ntxiv rau ob peb lub lis piam thiab tsis pom kev txhim kho hauv koj kev noj qab haus huv, nws yog lub sijhawm los sim cov tshuaj probiotic tshiab. Cov cim ntawm qhov tsis muaj txiaj ntsig probiotic suav nrog:
- Mob plab.
- Mob plab.
- Cem quav lossis raws plab.
Kauj Ruam 2. Rov tshuaj xyuas koj cov tshuaj probiotic ntxiv raws li xav tau
Nco ntsoov tias, txij li feem ntau cov tshuaj probiotics raug muag raws li kev noj haus, lawv tsis tau lees tias yuav tsim cov txiaj ntsig uas lawv tshaj tawm. Hmoov zoo, lwm qhov probiotic tuaj yeem kho koj qhov kev txhawj xeeb txog kev noj qab haus huv.
Yog thawj qhov tshuaj probiotic koj tau sim tsis pab, hloov mus rau lwm hom. Tsis zoo li kev siv tshuaj, koj tuaj yeem hloov pauv koj cov tshuaj probiotic yam tsis muaj kev phiv loj. Tsuas yog cov kev mob tshwm sim uas koj yuav muaj peev xwm tshwm sim los ntawm kev hloov pauv yog mob plab me me
Kauj Ruam 3. Xaiv txoj kev kawm kab mob probiotic los pab nrog kev txhawj xeeb txog kev noj qab haus huv tas li
Feem ntau kev tshawb fawb kho mob ntawm probiotics tau ua tiav ntawm hom Lactobacillus thiab Bifidobacterium. Probiotics uas muaj cov kab mob no feem ntau yuav ua tau raws cov lus thov ntawm daim ntawv lo. Xaiv cov kab mob uas paub zoo txog cov kab mob no los pab kho mob nkeeg. Cov no suav nrog:
- Lactobacillus bulgaricus, uas pab nrog lactose intolerance thiab ntau yam tshwm sim zom zaub mov.
- Lactobacillus reuteri LR-1 lossis LR-2, uas txhim kho kev tu cev kom huv thiab tiv thaiv cov quav hniav los ntawm kev tsim.
- Bifidobacterium infantis 35624 lossis MIMBb75, uas ua rau txo qis plab thiab tsis xis nyob los ntawm IBS.
Kauj Ruam 4. Tham nrog koj tus kws kho mob yog tias koj txhawj xeeb txog koj kev zom zaub mov
Yog tias koj muaj mob hnyav ib ntus mus rau mob plab hnyav, lossis mob plab lossis mob raws plab, qhov teeb meem yuav hnyav dua li cov tshuaj probiotic tuaj yeem kho tau. Tham nrog koj tus kws kho mob thiab piav qhia koj tus mob rau lawv. Kuj nug koj tus kws kho mob yog tias lawv pom zoo tshwj xeeb cov tshuaj probiotics lossis paub txog ib qho kom zam.
Tej zaum koj yuav raug kev txom nyem los ntawm IBS tsis tuaj yeem kuaj pom, lossis koj tuaj yeem ua rau tsis muaj lactose lossis muaj tus kab mob Celiac yam tsis paub txog
Pab Xaiv Qhov Zoo Probiotic
Qhov zoo tshaj plaws Probiotics rau Kev Xav Tau Txawv
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Tej Yam Yuav Tsum Nco Thaum Xaiv Probiotic
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Kos npe rau Probiotic yog Zoo Tshaj
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Lub tswv yim
- Nws yog lub tswv yim zoo los tham nrog koj tus kws kho mob txog kev siv probiotics ua ntej yuav khoom thiab pib noj ib qho, tshwj xeeb tshaj yog tias koj cev xeeb tub lossis pub niam mis.
- Tsis txhob hloov kev tshawb fawb pov thawj kev kho mob nrog probiotics. Ntau qhov kev tshawb fawb tseem yuav tsum tau ua tiav ntawm probiotics txhawm rau txiav txim siab lawv cov txiaj ntsig.
- Ua raws li cov lus qhia khaws cia luam tawm ntawm lub raj mis ntxiv probiotic. Txhua qhov probiotics yuav tsum tau khaws cia kom deb ntawm cua sov, thiab ntau yam yuav tsum tau muab tso rau hauv tub yees.
