Yog tias koj tau kuaj pom tias muaj vitamin D tsis txaus, muaj cov kauj ruam yooj yim uas koj tuaj yeem ua kom kov yeej nws. Txhawm rau kho tus mob me me, nug koj tus kws kho mob kom pom zoo txhua hnub lossis txhua lub lim tiam vitamin D ntxiv ntawm qhov ntau npaum li cas tsim nyog rau koj qhov xwm txheej tshwj xeeb. Sim siv sijhawm ntau nyob hauv lub hnub, noj zaub mov uas muaj lossis muaj zog nrog vitamin D, thiab tawm dag zog ntau dua. Tsis tshua muaj tshwm sim, ntau qhov ua tsis tau zoo yuav xav tau kev kho mob siab, txhaj tshuaj tiv thaiv kab mob (IV) calcium ntxiv, thiab kuaj mob tas li.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Tham Nrog Koj Tus Kws Kho Mob
Kauj Ruam 1. Tham nrog koj tus kws kho mob txog koj qhov kev pheej hmoo thiab cov tsos mob
Cov poj niam uas cev xeeb tub lossis pub niam mis, menyuam mos, cov neeg laus, cov uas tsis tau tshav ntuj ntau, thiab cov neeg muaj tawv nqaij tsaus ntuj yuav muaj kev pheej hmoo loj hlob ntawm cov vitamin D tsis txaus. Ib qho ntxiv, teeb meem xws li Crohn tus kab mob, kab mob celiac, rog dhau, thiab ua xua mis, ntxiv rau kev noj zaub mov nruj vegan, tuaj yeem cuam tshuam kev nqus cov vitamin D.
- Yog tias koj poob rau ib qho ntawm cov pawg no, lossis tab tom yuav tau txais tshuaj kho mob lossis kho hluav taws xob, tham txog koj qib vitamin D nrog koj tus kws kho mob.
- Cov tsos mob ntawm cov vitamin D tsis txaus muaj xws li qaug zog, nyuaj siab, pob txha tawg, thiab mob pob txha lossis mob sib koom. Txawm li cas los xij, ntau tus neeg tau pom cov tsos mob hloov pauv lossis tsis muaj tsos mob tshwj tsis yog tias lawv mob tau zoo dua, yog li koj yuav tsum mus ntsib koj tus kws kho mob kom paub tseeb.
Kauj Ruam 2. Nug kom kuaj ntshav
Kev kuaj ntshav hu ua 25-hydroxyvitamin D yog cov kauj ruam tseem ceeb hauv kev kho cov vitamin D tsis txaus. Thaum koj tus kws kho mob txiav txim siab koj qib vitamin D, lawv tuaj yeem qhia qhov kev kho kom raug.
Kev xeem tsis yog ib feem ntawm kev saib xyuas niaj hnub rau cov pej xeem, tab sis tuaj yeem thov thaum tus neeg mob nyob hauv pawg muaj kev pheej hmoo siab dua
Kauj Ruam 3. Ua haujlwm nrog koj tus kws kho mob kom tuaj yeem npaj txoj kev kho mob
Yog tias koj cov ntshav kuaj pom tias muaj qhov tsis txaus, koj tus kws kho mob yuav pom zoo hloov pauv kev noj zaub mov, noj cov tshuaj vitamin D ntxiv, thiab siv sijhawm ntau nyob hauv lub hnub. Yog tias lawv pom tias muaj qhov tsis txaus loj dua, kev kho tshuaj ntau dhau yuav yog qhov kev xaiv zoo tshaj plaws.
Rickets lossis tsis muaj calcium txaus tuaj yeem tshwm sim los ntawm cov teeb meem loj ntawm vitamin D tsis txaus. Yog tias cov no tseem kuaj pom, cov tshuaj calcium ntxiv ntawm IV yuav tsim nyog. Qhov no feem ntau tsuas yog tshwm sim hauv cov menyuam mos uas raug kev qaug dab peg vim yog calcium malabsorption
Txoj Kev 2 ntawm 3: Kev kov yeej qhov ua tsis tau zoo
Kauj Ruam 1. Noj cov tshuaj vitamin D ntxiv
Raws li cov txiaj ntsig ntawm koj cov kev kuaj ntshav lossis kuaj lub cev, koj tus kws kho mob yuav qhia koj noj tshuaj vitamin D ntxiv. Qhov ntau npaum li cas yuav txawv raws qhov hnyav ntawm koj qhov tsis txaus. Qhov ntau npaum li ntawm 1000 Cov Chav Thoob Ntiaj Teb (IU) yog ib qho tshuaj ntxiv.
- Nws yog qhov zoo tshaj los noj cov tshuaj vitamin D tsawg hauv lub sijhawm. Kev noj tshuaj ntau dhau tuaj yeem ua rau koj muaj kev pheej hmoo tsim pob zeb hauv lub raum.
- Cov tshuaj vitamin D2 thiab D3 tau nthuav dav, thiab ob qho tib si muaj txiaj ntsig zoo hauv kev kho qhov tsis muaj peev xwm, txawm hais tias vitamin D2 tau hais kom poob kev ua haujlwm dhau sijhawm.
Kauj Ruam 2. Siv sijhawm ntau nyob hauv lub hnub
Kev tshav ntuj ncaj qha pab lub cev tsim cov tshuaj vitamin D. Qee tus kws tshawb fawb tau hais kom siv sijhawm li 15 feeb thiab mus txog 30 feeb ob zaug hauv ib lub lis piam hauv lub hnub ncaj qha yam tsis muaj tshuaj pleev thaiv hnub. Txawm li cas los xij, qhov no tuaj yeem ua rau muaj kev pheej hmoo ntawm kev puas tsuaj ntawm daim tawv nqaij thiab mob qog noj ntshav ntawm daim tawv nqaij, yog li nws yog qhov zoo tshaj los hnav tshuaj pleev thaiv hnub nrog SPF 8 lossis siab dua.
- Txhawm rau txhawm rau tsim cov tshuaj vitamin D, thaj ua rau thaj ntawm daim tawv nqaij yuav xav tau tshav ntuj, yog li koj yuav tsum hnav lub tes tsho luv thiab luv. Tsuas yog txwv koj qhov kev kis ncaj qha mus rau tsawg dua 30 feeb.
- Tham nrog koj tus kws kho mob txog koj qhov txaus ntshai rau kev puas tsuaj ntawm daim tawv nqaij. Qhia lawv txog tsev neeg keeb kwm mob qog noj ntshav thiab nug seb puas muaj hnub ci ntxiv yog qhov zoo rau koj.
Kauj Ruam 3. Noj zaub mov uas muaj lossis muaj zog nrog cov vitamin D
Ntses rog, xws li ntses liab, tuna, thiab mackerel yog ib qho ntawm cov zaub mov saum toj kawg nkaus uas muaj cov vitamin D. Ib txwm muaj cov hmoov nplej, mis, thiab kua txiv kab ntxwv tuaj yeem npaj tau, tab sis nws tseem ceeb heev los tshuaj xyuas cov ntawv qhia zaub mov. Kev tiv thaiv Vitamin D tsis tas yuav tsum tau, yog li koj yuav tsum ua kom ntseeg tau tias cov khoom muaj zog ua ntej yuav khoom.
Yog tias koj yog vegan lossis lactose intolerant, koj tuaj yeem yuav cov kua mis muaj zog nrog cov vitamin D
Kauj Ruam 4. Tshaj tawm cov nceb mus rau lub teeb ci ultraviolet kom nce cov ntsiab lus vitamin D
Cov nceb muaj cov vitamin D ib txwm tab sis, zoo li tib neeg cov tawv nqaij, lawv sib xyaw ntau dua thaum raug tshav ntuj. Tawm cov nceb nce mus rau sab hnub ci ncaj qha li tsawg li tsib feeb tuaj yeem ua rau lawv cov vitamin D ntau ntxiv.
Koj tseem tuaj yeem khaws cov nceb nyob rau hauv lub teeb ultraviolet sab hauv tsev
Kauj Ruam 5. Ua kom ntau zog
Kev qoj ib ce tsawg dhau tau txuas rau kev tsis muaj vitamin D. Tau txais yam tsawg ib nrab teev ntawm kev tawm dag zog ib hnub tuaj yeem pab koj lub cev sib xyaw ntau cov vitamin D. Mus rau kev taug kev nrawm sab nraum lub hnub ci ncaj qha tuaj yeem muaj txiaj ntsig zoo dua.
Ntsib nrog koj tus kws kho mob ua ntej siv qhov kev tawm dag zog tshiab, tshwj xeeb tshaj yog tias koj muaj pob txha, sib koom, lossis teeb meem plawv
Txoj Kev 3 ntawm 3: Kho Tus Mob Nruab Nrab lossis Mob hnyav
Kauj Ruam 1. Tau txais koob tshuaj vitamin D ntau
Cov mob hnyav ntxiv ntawm cov vitamin D tsis txaus yuav xav tau kev kho mob siab. Kuj hu ua stoss therapy, txoj kev kho mob no suav nrog tag nrho cov vitamin D ntau npaum ntawm 300, 000 txog 500, 000 IU. Kev kho mob zoo li no yuav tsum tsis ua tiav yam tsis muaj kev pom zoo los ntawm kws kho mob thiab saib xyuas.
Sib tham txog yam tseem ceeb xws li hnub nyoog nrog koj tus kws kho mob thaum txiav txim siab kho mob. Kev kho tshuaj ntau tau txuas nrog kev pheej hmoo tawg ntawm cov poj niam laus
Kauj Ruam 2. Nug tus kws kho mob txog kev ntxiv calcium
Cov mob hnyav ntawm hypocalcemia, lossis tsis muaj calcium, tuaj yeem nrog cov vitamin D tsis txaus. Feem ntau pom hauv cov menyuam mos hnub nyoog qis dua rau lub hlis, hypocalcemia tuaj yeem ua rau qaug dab peg thiab ua rau rickets, lossis mos, pob txha khoov. Yuav tsum tau txhaj tshuaj calcium ntxiv rau IV thiab tus neeg mob yuav tsum nyob ze rau kev saib xyuas hauv qab cov qib calcium zoo ib yam.
Kauj Ruam 3. Tau txais lwm qhov kev kuaj ntshav tsis pub dhau peb lub hlis
Koj tus kws kho mob feem ntau yuav pom zoo soj qab taug qab txhawm rau ntsuas qhov kev kho mob muaj txiaj ntsig. Tej zaum yuav tsum muaj kev ntsuam xyuas ib xyoos yog tias koj poob rau qeb muaj kev pheej hmoo siab lossis muaj mob uas cuam tshuam nrog kev nqus cov vitamin D.
