Tinnitus yog tus yam ntxwv los ntawm lub suab nrov lossis nrov nrov hauv pob ntseg. Raug lub suab nrov nrov, txhaws pob ntseg, teeb meem plawv lossis hlab ntsha, tshuaj noj tshuaj, thiab cov thyroid tsis ua haujlwm tuaj yeem ua rau tinnitus. Mus ntsib koj tus kws kho mob txhawm rau txheeb xyuas qhov tseeb, thiab ua haujlwm nrog lawv los txhim kho txoj kev npaj kho mob. Hauv ntau kis, tinnitus tsis tuaj yeem hloov pauv tau, tab sis muaj ntau txoj hauv kev los txo nws qhov hnyav. Piv txwv li, lub tshuab tsim lub suab, lub pob ntseg mloog, thiab tshuaj tuaj yeem pab npog lub ntsej muag nrov nrov lossis nrov nrov. Tinnitus kev tshawb fawb yog qhov hloov pauv tas li, thiab koj tuaj yeem tuaj yeem sim sim tshuaj kho mob ib yam.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txhim Kho Cov tsos mob Tinnitus
Kauj Ruam 1. Lub npog ntsej muag nrov nrov thiab nrov nrov nrog lub tshuab hluav taws xob
Lub tshuab hluav taws xob ua rau lub suab nrov nrov thiab nrov nrov nrog lub suab nrov dawb, mloog suab paj nruag, lossis suab paj nruag mos. Cov kev xaiv suav nrog cov cuab yeej me me, hauv pob ntseg, lub mloog pob ntseg, thiab tshuab suab nrov dawb. Koj tseem tuaj yeem sim siv cov khoom siv hauv tsev, xws li lub tshuab cua txias, lub tshuab ua kom huv, kiv cua, lossis TV hauv lub ntim qis.
- Txawm hais tias kev kho suab tsis kho tinnitus, nws tuaj yeem ua rau koj cov tsos mob tsis pom, txhim kho koj mloog zoo, thiab pab koj tsaug zog.
- Cov cuab yeej kho suab zoo-qib tuaj yeem kim, thiab tsis tau them los ntawm cov phiaj xwm kev pov hwm. Yog tias koj xav tau kev daws teeb meem ntau dua, nrhiav cov suab ib puag ncig lossis suab nrov, tso suab paj nruag so ntawm cov nkauj lossis cov vis dis aus.
- Ruaj ntseg, nruab nrab suab, xws li suab nrov dawb (uas suab zoo li tsis khov "Shhh"), muaj txiaj ntsig zoo dua li cov suab nrog sib txawv sib txawv, xws li nthwv dej.
Kauj Ruam 2. Tswj kev hnov lus tsis zoo thiab npog ntsej muag tinnitus nrog pob ntseg pob ntseg
Yog tias koj ntsib kev hnov pob ntseg, pob ntseg pob ntseg tuaj yeem npog lub ntsej muag nrov nrov lossis nrov nrov los ntawm kev ua kom muaj suab nrov sab nraud. Kom koj tus kws kho mob xub xa koj mus rau kws kho mob, lossis kws kho mob tshwj xeeb. Lawv tuaj yeem pab koj xaiv thiab ua kom haum rau pob ntseg mloog.
- Yog tias koj tsis tau hnov dua qhov hnov lus, koj tseem tuaj yeem tau txais pob ntseg pob ntseg los yog cog qoob loo uas ua rau lub pob ntseg hnov pob ntseg lossis lub npog ntsej muag nrov nrov thiab nrov nrov nrog suab nrov dawb.
- Txawm hais tias cov pob ntseg mloog yog kim, feem ntau cov phiaj xwm kev pov hwm them nqi kho mob yooj yim.
Kauj Ruam 3. Sib tham txog tshuaj tiv thaiv kev nyuaj siab thiab tshuaj tiv thaiv kev ntxhov siab nrog koj tus kws kho mob
Kev siv tshuaj kho lub hlwb tuaj yeem txo koj cov tsos mob hnyav, pab daws kev ntxhov siab ntsig txog kev pw tsis tsaug zog, thiab ua kom yooj yim los daws teeb meem tinnitus. Cov tshuaj no muaj txiaj ntsig zoo tshaj rau mob hnyav ntawm tinnitus, uas cov tsos mob ua rau muaj kev ntxhov siab, ntxhov siab, thiab kev nyuaj siab.
- Kev ntxhov siab, ntxhov siab, thiab kev nyuaj siab tuaj yeem ua rau mob tinnitus. Cov kev xav no thiab tinnitus tuaj yeem tsim kev sib raug zoo ib puag ncig, lossis ua rau thiab ua rau ib leeg zuj zus. Yog tias koj tau ntsib cov txiaj ntsig no, koj tus kws kho mob yuav pom zoo kom siv tshuaj tiv thaiv kev nyuaj siab lossis tshuaj tiv thaiv kev ntxhov siab.
- Tshuaj tiv thaiv kev nyuaj siab thiab tshuaj tiv thaiv kev ntxhov siab tuaj yeem ua rau muaj kev phom sij tsis zoo, xws li lub qhov muag tsis pom kev, qhov ncauj qhuav, xeev siab, cem quav, yws yws, thiab txo qis kev sib deev. Qhia koj tus kws kho mob txog cov kev mob tshwm sim lossis cov tsos mob tshiab lossis txawv txav, xws li kev nyuaj siab, kev xav tua tus kheej, lossis kev ua phem.
Kauj Ruam 4. Nrhiav tus kws pab tswv yim uas paub txog kev tswj hwm tinnitus
Tus kws kho mob tuaj yeem pab koj daws teeb meem tinnitus thiab cuam tshuam nrog nws cuam tshuam rau koj lub neej zoo. Kev kho kab mob feem ntau yog siv ua ke nrog qee qhov lwm yam kev kho tinnitus, xws li tshuaj noj lossis kho suab.
Tshawb nrhiav cov kws pab tswv yim uas paub txog thiab lwm tus kws tshaj lij kho mob ntawm American Tinnitus Association tus kws kho mob cov npe hauv
Kauj Ruam 5. Nug koj tus kws kho mob txog kev sim tshuaj
Tsis muaj kev kho rau tinnitus tab sis kev tshawb fawb tseem tab tom ua, yog li koj yuav tsum tau qhib rau kev sim tshuaj. Kev siv hluav taws xob thiab sib nqus ntawm lub hlwb thiab lub paj hlwb tuaj yeem kho qhov teeb meem ntawm lub paj hlwb uas ua rau tinnitus. Cov txheej txheem no tseem tab tom txhim kho, yog li nug koj tus kws kho mob lossis kws kho mob tshwj xeeb yog tias sim ib qho yuav haum rau koj.
Cov tshuaj tshiab kuj tseem yuav muaj nyob rau yav tom ntej, yog li nug koj tus kws kho mob lossis kws kho mob tshwj xeeb kom koj hloov kho tshiab txog kev kho mob
Txoj Kev 2 ntawm 3: Tswj Tinnitus nrog Kev Hloov Lub Neej
Kauj Ruam 1. Txwv koj lub suab kom nrov nrov
Raug lub suab nrov tuaj yeem ua rau thiab ua rau koj cov tsos mob tsis zoo. Hnav cov pob ntseg tiv thaiv lossis muffs yog tias koj ua haujlwm hauv ib puag ncig muaj suab nrov, thaum koj siv cov cuab yeej siv zog, thaum ua haujlwm hauv vaj, thaum koj nqus tsev, lossis thaum koj ua lwm yam haujlwm nrov nrov.
Kauj Ruam 2. Ua haujlwm tsawg kawg 30 feeb hauv ib hnub
Kev tawm dag zog lub plawv tsis tu ncua tshwj xeeb tshaj yog pab tau, yog li sim taug kev, khiav, caij tsheb kauj vab, thiab ua luam dej. Ntxiv rau qhov tau txais txiaj ntsig zoo rau koj kev noj qab haus huv tag nrho, kev tawm dag zog tuaj yeem txhim kho cov ntshav ntws, uas tuaj yeem pab daws cov teeb meem ntawm tinnitus txuas nrog lub plawv lossis teeb meem cov ntshav ncig.
- Nyob twj ywm tseem yog qhov zoo rau koj txoj kev xav.
- Yog tias koj tsis tawm dag zog tas li, sab laj nrog koj tus kws kho mob ua ntej pib ua haujlwm tshiab, tshwj xeeb tshaj yog tias koj muaj keeb kwm muaj teeb meem kev kho mob.
Kauj Ruam 3. Sim kev xav thiab so kom txaus
Kev nyuaj siab tuaj yeem ua rau tinnitus hnyav dua, yog li ua pa tob tob thiab so yog tias koj pib muaj kev ntxhov siab, txhawj xeeb, lossis ntxhov siab. Suav mus rau 4 thaum koj ua pa qeeb, tuav koj cov pa rau 4 suav, tom qab suav rau 4 thaum koj maj mam nqus pa. Tswj koj txoj kev ua pa mus li 1 mus rau 2 feeb, lossis kom txog thaum koj xis nyob.
- Pom qhov pom kev zoo nkauj thaum koj ua pa, xws li lub puam lossis kev nco thaum yau uas nyob ntsiag to.
- Ua koj qhov zoo tshaj plaws kom tsis txhob muaj kev nyuaj siab thiab tib neeg. Yog tias koj muaj ntau ntawm koj lub phaj, tsis txhob ua lub luag haujlwm tshiab lossis ncab koj tus kheej.
- Kev kawm yoga lossis chav ntaus txuj ci tseem tuaj yeem pab txhawb kev nco thiab so. Kawm ib chav kawm ntxiv ib feem ntawm kev sib raug zoo, uas tuaj yeem txhim kho koj lub siab lub ntsws.
Kauj Ruam 4. Tsis txhob muaj caffeine, cawv, thiab nicotine
Sim txiav rov qab haus cawv, thiab txwv koj kev haus caffeinated kas fes thiab tshuaj yej, dej qab zib, thiab chocolate. Cov tshuaj no tuaj yeem cuam tshuam rau koj cov ntshav ntws thiab ua rau tinnitus hnyav dua. Nicotine tshwj xeeb tshaj yog teeb meem, yog li nug koj tus kws kho mob rau cov lus qhia txog kev txiav luam yeeb cov khoom lag luam, yog tias tsim nyog.
Txiav rov qab caffeine kuj tseem pab tau yog tias koj muaj teeb meem tsaug zog vim yog tinnitus
Txoj Kev 3 ntawm 3: Kho Mob Li Cas
Kauj Ruam 1. Mus ntsib koj tus kws kho mob kom paub qhov tseeb
Tinnitus yog tus yam ntxwv los ntawm kev nrov nrov lossis nrov nrov hauv koj lub pob ntseg. Txawm li cas los xij, nws yog tus tsos mob, tsis yog tus kab mob tiag, yog li teem sijhawm kuaj mob txhawm rau nrhiav qhov laj thawj. Koj tus kws kho mob tuaj yeem kuaj lub cev thiab kuaj koj lub pob ntseg.
Qhov ua tau ntawm tinnitus suav nrog ua rau nrov nrov nrov, txhaws pob ntseg, teeb meem plawv lossis hlab ntshav, tshuaj noj tshuaj, thiab cov thyroid tsis zoo
Kauj Ruam 2. Tau txais kev xa mus yog tias tsim nyog
Thaum koj tuaj yeem ntsib koj tus kws kho mob hauv tsev lossis tus kws saib xyuas mob thawj rau tinnitus, lawv tuaj yeem xa koj mus rau kws kho mob, uas yog kws kho mob hnov lus, lossis ENT, uas yog kws kho pob ntseg, qhov ntswg, thiab caj pas. Cov kws tshaj lij no yuav tau ua kom zoo dua los tsim txoj kev tswj hwm lub sijhawm ntev rau tinnitus.
Kauj Ruam 3. Qhia koj tus kws kho mob yog tias koj nquag hnov nrov nrov
Kev hnov lus tsis zoo vim lub suab nrov nrov yog qhov ua rau tinnitus. Koj yuav muaj kev pheej hmoo ntau dua ntawm kev hnov lus tsis zoo yog tias koj ua haujlwm hauv lub hoobkas, ua haujlwm hauv kev tsim lossis siv cov cuab yeej siv zog, mus koom kev hais kwv txhiaj tsis tu ncua, yog cov tshuab raj, lossis raug rau qhov tawg.
Qhia rau koj tus kws kho mob paub txog kev cuam tshuam rau lub suab nrov tuaj yeem pab lawv txiav txim tawm lwm yam mob
Kauj Ruam 4. Tham txog cov tshuaj uas koj noj nrog koj tus kws kho mob
Ntau tshaj 200 cov tshuaj tau paub ua rau lossis ua rau tinnitus hnyav dua. Piv txwv suav nrog qee yam tshuaj tua kab mob, tshuaj kho mob qog noj ntshav, tshuaj tiv thaiv kab mob npaws, thiab siv tshuaj diuretics. Yog tias koj noj tshuaj, nug koj tus kws kho mob yog tias lawv pom zoo txo koj cov tshuaj lossis nrhiav lwm txoj hauv kev nrog cov kev mob tshwm sim tsawg dua.
Kauj Ruam 5. Kom koj tus kws kho mob kho koj lub pob ntseg yog tias koj muaj pob ntseg pob ntseg
Ua pob ntseg pob ntseg ua rau pob ntseg pob ntseg thiab ua rau hnov tsis hnov lus, khaus khaus, thiab hnov pob ntseg. Yog tias tsim nyog, kom koj tus kws kho mob tso dej rau hauv koj lub pob ntseg siv cov tshuaj kho mob lossis cov cuab yeej tshwj xeeb nqus.
- Tsis txhob sim kho koj lub pob ntseg yam tsis tau sab laj nrog koj tus kws kho mob. Tej zaum koj yuav tuaj yeem sim tshuaj hauv tsev, xws li siv menyuam roj lossis hydrogen peroxide nrog lub raj mis. Txawm li cas los xij, koj yuav tsum tsuas yog sim cov kev kho mob no nrog koj tus kws kho mob pom zoo.
- Tsis txhob ntxuav koj lub pob ntseg nrog cov paj rwb swab, vim cov no tuaj yeem ua rau koj pob ntseg thiab thawb pob ntseg ntxiv rau hauv koj lub pob ntseg.
Kauj Ruam 6. Tswj ntshav siab lossis teeb meem cov hlab ntshav, yog tias tsim nyog
Koj tus kws kho mob yuav sau ntawv tshuaj rau tinnitus cuam tshuam txog ntshav siab lossis lwm yam teeb meem hauv lub cev. Noj cov tshuaj raws li qhia, thiab nug koj tus kws kho mob yog tias koj xav tau hloov kev noj zaub mov lossis hloov pauv kev ua neej.
Piv txwv li, koj yuav xav txwv koj cov ntsev kom tsawg. Siv cov tshuaj ntsuab qhuav lossis tshiab hloov ntsev thaum koj ua noj, zam cov khoom noj qab ntsev, thiab tsis txhob ntxiv ntsev ntxiv rau koj cov zaub mov. Koj tus kws kho mob kuj tseem yuav pom zoo txiav koj cov rog kom rog thiab ua si ntau ntxiv
Kauj Ruam 7. Noj tshuaj rau cov thyroid tsis zoo, yog tias tsim nyog
Tinnitus tuaj yeem cuam tshuam nrog ob qho tib si hyperthyroidism, lossis cov thyroid ua haujlwm ntau dhau, thiab hypothyroidism, lossis cov thyroid tsis ua haujlwm. Koj tus kws kho mob tuaj yeem tshuaj xyuas qhov o lossis qog nqaij hlav hauv koj cov thyroid caj pas, uas nyob hauv koj lub caj pas, thiab xaj ntshav cov ntshav los ntsuas nws txoj haujlwm. Yog tias lawv pom teeb meem, lawv yuav sau ntawv tshuaj los tswj koj cov qib cov thyroid hormone.
