Yog tias koj muaj ntshav khov, mob hlab ntsha tawg, lub plawv txawv txav, lossis lub plawv nres, koj yuav zoo li yuav tsum tau siv tshuaj tiv thaiv kab mob plawv thiab/lossis tshuaj tiv thaiv ntshav platelet (hu ua ntshav thinner) uas koj tus kws kho mob sau tseg. Kev ua kom cov ntshav thinning txuas ntxiv tiv thaiv cov xwm txheej no los ntawm kev rov tshwm sim ntxiv. Los ntawm kev pab tshuaj thiab hloov pauv kev ua neej raws li koj tus kws kho mob tau qhia, koj tuaj yeem ua rau koj cov ntshav thin thiab pab kom koj tus kheej muaj kev noj qab haus huv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Tshuaj Kho Mob
Kauj Ruam 1. Qhia rau koj tus kws kho mob paub txhua cov vitamins, tshuaj ntxiv, thiab tshuaj uas koj muaj tam sim no thaum koj tab tom noj cov ntshav ntshav
Zoo li tsis muaj kev phom sij nyob ntawm lub txee tshuaj, tshuaj ntxiv thiab cov vitamins tuaj yeem cuam tshuam rau cov ntshav thinner xws li warfarin/coumadin ntxiv rau lwm yam tshuaj.
Kauj Ruam 2. Noj cov tshuaj coumarin-based
Yog tias koj tau raug kev txom nyem los ntawm ib yam mob lossis mob uas yuav tsum tau ua kom cov ntshav thinner, koj tus kws kho mob yuav yuav sau tshuaj anticoagulant rau koj, uas yog cov tshuaj uas tsom mus rau cov ntshav khov. Koj tus kws kho mob yuav sau tshuaj rau koj raws li tshuaj coumarin, xws li coumadin lossis warfarin. Cov haujlwm no txhawm rau txo qis kev tsim cov vitamin K vam khom rau hauv cov ntshav. Feem ntau yog noj los ntawm qhov ncauj ib hnub ib hnub, tib lub sijhawm txhua hnub, nrog lossis tsis muaj zaub mov noj.
Cov kev mob tshwm sim suav nrog roj, mob plab, thiab qee cov plaub hau poob
Kauj Ruam 3. Paub txog kev phiv tshuaj warfarin
Yog tias koj tab tom kho warfarin, koj yuav tsum tau saib xyuas zoo heev vim tias warfarin paub tias ua rau muaj ntshav hauv. Koj yuav xav kuaj ntshav txhua lub lim tiam thiab koj cov tshuaj yuav raug kho raws li koj cov txiaj ntsig.
- Khaws koj cov khoom noj kom zoo thaum noj warfarin vim tias nce qib vitamin K tuaj yeem cuam tshuam rau koj txoj kev kho warfarin, ua rau cov tshuaj tsis muaj txiaj ntsig thiab tsis tuaj yeem tiv thaiv ntshav khov. coj.
- Thaum nyob rau ntawm warfarin, zam kev noj zaub ntau lossis sib txawv ntawm cov zaub ntsuab, cov zaub mov nplua nuj nyob hauv vitamin K xws li zaub paj zaub, zaub paj zaub, zaub zaub zaub ntsuab, zaub qhwv, zaub ntsuab, zaub ntsuab, taum ntsuab, ntsuab tshuaj ntsuab, siab, thiab qee cov cheese. Tham nrog koj tus kws kho mob txog kev ua kom koj cov zaub mov zoo ib yam thiab ruaj khov nrog warfarin.
Kauj Ruam 4. Xav txog lwm txoj hauv kev rau warfarin uas xav kom zam kev los ntshav lossis los ntshav
Koj tus kws kho mob yuav sau ntawv rau koj xws li cov tshuaj anticoagulants uas tau txais koob meej. Qhov zoo nrog cov no yog qhov koj tsis xav tau kev saib xyuas txhua lub lim tiam thiab kev noj cov tshuaj vitamin K tsis cuam tshuam rau lawv qhov ua tau zoo. Tab sis kuj tseem muaj vitamin K lossis lwm yam khoom lag luam tuaj yeem nres ntshav nrog rau cov ntshav tshiab yam tshiab. Yog tias los ntshav tshwm sim, tsis zoo li warfarin, tsis muaj txoj hauv kev yooj yim los thim ntshav los ntshav. Ceev faj rau kev raug mob, thiab icing rau ob peb hnub uas cog lus cov hlab ntshav ntawm qhov raug mob.
- Koj tus kws kho mob yuav sau ntawv Pradaxa, uas feem ntau yog siv los ntawm qhov ncauj, nrog lossis tsis muaj zaub mov, ob zaug ib hnub. Qhov tshwm sim loj ntawm Pradaxa suav nrog cov tsos mob ntawm lub plab xws li mob plab thiab xeev siab. Lwm cov kev mob tshwm sim loj tuaj yeem suav nrog los ntshav, lossis ua xua.
- Lossis, koj tuaj yeem raug tshuaj Xarelto. Nyob ntawm koj qhov xwm txheej tshwj xeeb, koj yuav raug qhia kom ua qhov no ib zaug lossis ob zaug ib hnub los ntawm qhov ncauj nrog zaub mov. Cov kev phiv los ntawm Xarelto suav nrog kev tsis haum tshuaj, los ntshav lossis ntuav ntshav, kiv taub hau, hlawv, loog, tingling, leeg tsis muaj zog, tsis meej pem, thiab mob taub hau.
- Koj tus kws kho mob yuav sau ntawv Eliquis, uas feem ntau yog noj ob zaug ib hnub ntawm qhov ncauj, nrog lossis tsis muaj zaub mov noj. Kev ceev faj yuav tsum tau ua yog tias koj pom tias muaj kev fab tshuaj tsis haum, qhia txog ntshav, kiv taub hau, tsis meej pem, mob taub hau, sib koom tes lossis o, mob hauv siab, lossis ua pa nyuaj.
- Lwm hom tshuaj yog Plavix (clopidogrel) cov tshuaj anti-platelet. Nws ua rau cov ntshav tsis nplaum thiab txo qis cov "nplaum" coagulant platelets (uas txaus ntshai yuav lo ua ke ua rau txhaws thiab tuaj yeem ua rau txhaws hauv cov hlab ntshav). Muaj qee qhov tshwm sim tshwm sim ntawm Plavix: mob taub hau, mob leeg thiab mob sib koom. Koj tuaj yeem ntsib qee qhov tshwm sim tsis tshua muaj tshwm sim ntawm Plavix suav nrog kev phom sij los ntshav, los ntshav, ntshav ntswg, thiab lwm yam.
Txoj Kev 2 ntawm 3: Siv Lwm Txoj Kev
Kauj Ruam 1. Ua tib zoo saib xyuas me nyuam cov tshuaj aspirin
Yog tias koj muaj lub plawv nres lossis mob hlab ntsha tawg, lossis muaj qee yam txaus ntshai, koj tus kws kho mob tuaj yeem pom zoo ib hnub, 81mg ntsiav tshuaj tshuaj aspirin. Tshuaj aspirin thins koj cov ntshav los ntawm kev tiv thaiv cov qe ntshav los ntawm kev sib koom ua ke, yog li ua rau txo qis kev pheej hmoo ntawm cov ntshav txhaws. Nco ntsoov, txawm li cas los xij, cov tshuaj aspirin qhia txog kev pheej hmoo los ntshav ntxiv xws li mob hlab ntsha tawg thiab GI los ntshav.
- Yog tias koj muaj mob plab, GI los ntshav, lossis tsis haum tshuaj aspirin, qhia rau koj tus kws kho mob paub. Yog tias koj noj cov tshuaj NSAIDS tsis tu ncua xws li ibuprofen, koj kuj tseem tuaj yeem ua rau koj muaj ntshav ntau ntxiv. Qhia rau koj tus kws kho mob paub ua ntej pib siv tshuaj aspirin.
- Cov tshuaj aspirin tuaj yeem cuam tshuam nrog lwm yam tshuaj xws li heparin, ibuprofen, Plavix, corticosteroids, thiab tshuaj tiv thaiv kev nyuaj siab nrog rau tshuaj ntsuab ntxiv xws li ginkgo, kava, thiab miv claw.
Kauj Ruam 2. Koom nrog kev tawm dag zog ntau dua
Kev tawm dag zog yog ib qho tseem ceeb heev hauv kev txo koj txoj kev pheej hmoo mob plawv thiab mob hlab ntsha tawg. Txawm hais tias koj tsis tuaj yeem thim qhov kev puas tsuaj tau ua tiav, koj tuaj yeem tiv thaiv teeb meem ntxiv yog tias koj suav nrog kev tawm dag zog nrog koj cov tshuaj. Nws raug nquahu kom koj siv sijhawm 150 feeb hauv ib lub lis piam, uas feem ntau tawg mus rau 30 feeb hauv ib hnub ntawm kev ua haujlwm aerobic nruab nrab xws li taug kev nrawm.
Sim zam kev tawm dag zog uas yuav ua rau raug mob hnyav, teeb meem, lossis ntshav sab hauv. Nug koj tus kws kho mob seb yam dej num twg zoo tshaj rau koj li keeb kwm ntawm tus kheej thiab cov tshuaj uas koj tab tom noj
Kauj Ruam 3. Hloov koj cov khoom noj
Hloov koj cov zaub mov tuaj yeem pab tiv thaiv teeb meem plawv ntxiv. Hloov koj cov zaub mov kuj tseem tuaj yeem txhim kho qhov tshwm sim ntawm koj cov tshuaj kom ua rau koj cov ntshav thinner thiab noj qab haus huv.
- Tswj koj qhov ntau thiab tsawg los ntawm kev siv daim phiaj me thiab taug qab seb koj noj zaub mov ntau npaum li cas ntawm txhua pluas noj.
- Noj cov txiv hmab txiv ntoo thiab zaub ntau dua, uas muaj cov vitamins, cov as -ham, thiab cov tshuaj tiv thaiv kab mob.
- Sim noj cov nplej tag nrho es tsis txhob hmoov dawb.
- Suav nrog cov rog zoo, xws li txiv ntseej thiab ntses roj zoo li tuna lossis salmon.
- Suav nrog cov protein qis hauv koj cov zaub mov noj, xws li qe dawb, mis nyuj muaj roj tsawg, thiab tawv nqaij tsis muaj nqaij tawv nqaij.
- Noj cov zaub mov uas muaj roj tsawg. Cov zaub mov uas koj noj yuav tsum muaj tsawg dua 7% ntawm lawv cov calories tag nrho los ntawm cov rog rog. Koj kuj yuav tsum zam cov rog trans, uas yuav tsum tsawg dua 1% ntawm cov khoom noj tag nrho cov calories.
- Tsis txhob muaj roj, qab ntsev, lossis zaub mov rog, zaub mov nrawm, thiab khov, zaub mov npaj ua ntej. Txawm tias khov zaub mov uas thov kom noj qab haus huv muaj ntsev ntau. Kuj tsis txhob ua pies, khov waffles, thiab muffins.
Kauj Ruam 4. Haus dej ntau dua
Dej yog cov ntshav zoo dua qub. Lub cev qhuav dej ua rau koj cov ntshav tuab dua, uas ua rau cov pob zeb uas tig mus ua ntshav khov. Haus dej ntau dua txhua hnub los pab ua kom koj cov ntshav thiab ua kom koj tus kheej muaj kev noj qab haus huv tag nrho.
- Qee tus kws kho mob hais kom haus ib ncig 64 ooj dej txhua hnub. Lwm tus kws kho mob siv cov mis uas, rau txhua phaus koj hnyav, koj yuav tsum haus ib nrab ounce dej. Piv txwv li, yog tias koj hnyav 140 phaus, koj yuav tsum haus 70 ooj dej ib hnub.
- Tsis txhob haus dej ntau dhau ntawm koj tus kheej. Nco ntsoov tias koj muaj dej txaus, tab sis yog tias koj xav tias puv heev, tsis txhob yuam koj tus kheej kom haus dej ntau dua.
Txoj Kev 3 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Tham nrog koj tus kws kho mob
Cov xwm txheej xws li ntshav txhaws, mob ntsws hauv lub plawv, mob plawv nres, atrial fibrillation, thiab mob hlab ntsha tawg yog lub neej txoj kev phom sij thiab mob hnyav. Yog tias lawv tsis raug kho kom raug, koj yuav muaj kev pheej hmoo rov tshwm sim. Cov xwm txheej no xav tau kev kuaj mob tas mus li thiab kev saib xyuas los ntawm kws kho mob. Nyob hauv koj tus kws kho mob qhov kev saib xyuas, koj tuaj yeem tau txais cov tshuaj los pab ua kom koj cov ntshav nrog rau kev noj zaub mov tshwj xeeb.
Txawm hais tias qee yam zaub mov tuaj yeem pab ua kom tuab lossis ua kom koj cov ntshav tsawg, tsis txhob sim siv cov zaub mov lossis zaub mov kom ua kom koj cov ntshav tsawg
Kauj Ruam 2. Tsis txhob sim kho tus kheej
Yog tias koj muaj kev pheej hmoo siab lossis muaj teeb meem plawv lossis mob hlab ntsha tawg, tsis txhob sim ua kom koj cov ntshav los ntawm koj tus kheej. Kev noj zaub mov thiab lwm yam kev kho mob hauv tsev ib leeg yuav tsis tiv thaiv kev txhaws lossis mob plawv. Kev noj zaub mov thiab kev tawm dag zog tsuas yog pab tiv thaiv kab mob plawv thaum ntxov. Thaum koj muaj kab mob plawv lossis tau muaj ib ntu uas koj cov ntshav yuav tsum tau ua kom nyias nyias, kev noj zaub mov thiab kev tawm dag zog yuav tsis txaus los tiv thaiv mob stroke lossis plawv nres.
Ib txwm ua raws koj tus kws kho mob cov lus qhia txog kev noj zaub mov thiab tshuaj noj
Kauj Ruam 3. Nrhiav cov cim qhia tias los ntshav
Yog tias koj tab tom noj tshuaj anticoagulant tam sim no, hu rau koj tus kws kho mob lossis tau txais kev pab kho mob tam sim yog tias koj muaj cov tsos mob lossis cov tsos mob ntawm cov ntshav tseem ceeb. Cov no tuaj yeem yog cov tsos mob ntawm ntshav sab hauv, tso ntshav tawm, lossis lwm yam zais ntshav.
- Mus ntsib kws kho mob tam sim yog tias koj pom ntshav txawv txav. Cov xwm txheej no suav nrog ntshav los ntshav uas tshwm sim ntau zaus, los ntshav txawv ntawm koj cov pos hniav, thiab coj khaub ncaws los ntshav los ntawm qhov chaw uas hnyav dua li ib txwm.
- Yog tias koj raug mob lossis pom ntshav los uas hnyav heev thiab tsis tuaj yeem tswj tau, mus ntsib kws kho mob tam sim ntawd.
- Koj yuav tsum nrhiav kev pab kho mob tam sim yog tias koj pom cov tsos mob ntawm ntshav sab hauv, xws li liab, liab dawb, lossis xim av zis; liab liab, liab streaked, lossis dub, quav quav quav quav; hnoos los ntshav lossis ntshav khov; ntuav ntshav los yog koj ntuav zoo li "zoo li kas fes; mob taub hau; los yog hnov kiv taub hau, qaug zog lossis qaug zog.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lus ceeb toom
- Ib txwm ua raws koj tus kws kho mob cov lus xaj rau ib daim ntawv ntawm cov tshuaj yuav tshuaj, txwv kev noj zaub mov lossis kev cuam tshuam tshuaj.
- Tsis txhob noj tshuaj ntsuab ntxiv yam tsis tau kev pom zoo ntawm koj tus kws kho mob. Tam sim no, tsis muaj tshuaj ntsuab ntxiv uas tuaj yeem ua kom koj cov ntshav zoo. Yog tias koj tab tom noj tshuaj ntxiv rau lwm yam mob, nco ntsoov qhia rau koj tus kws kho mob paub. Cov tshuaj ntxiv tuaj yeem cuam tshuam nrog koj cov tshuaj kom ntshav qis thiab ua rau muaj teeb meem hnyav.
