Cov ntshav qis tuaj yeem ua rau kiv taub hau thiab tsaus muag. Tias yog vim li cas nws tseem ceeb heev uas koj nce koj cov ntshav siab mus rau qib noj qab nyob zoo. Hmoov zoo, muaj qee yam uas koj tuaj yeem ua tau kom koj cov ntshav siab rov qab mus rau qhov nws xav tau.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Thaum Muaj Kev Tawm Tsam
Kauj Ruam 1. Ntsuas qhov xwm txheej
Yog tias qhov no tshwm sim ntau zaus, nws yuav mob ntev. Xav txog kev noj qab haus huv ntawm tus neeg ntawm tes. Qhov no puas yog los ntawm kev mob nkeeg? Puas muaj dab tsi txawv txav mus rau lub sijhawm uas tuaj yeem ua rau txo qis cov ntshav qab zib? Dab tsi ntxiv, nyob twj ywm. Tej zaum yuav tsis muaj teeb meem loj dua ntawm tes.
Koj yuav tsum paub tseeb yog tias cov tsos mob qhia tias muaj ntshav txaus txaus. Feem ntau, cov tsos mob suav nrog kiv taub hau, tsis pom kev, tsis khov, tsis pom kev los yog qhov muag tsis pom, tsis muaj zog, qaug zog, xeev siab, txias, tawv nqaij tawv, tsaus muag, thiab tawv nqaij daj
Kauj Ruam 2. Brew ib khob dej kub dub tshuaj yej
Nqa dej mus rau ib lub rhaub thiab ua kom cov tshuaj yej npau li 5-7 feeb kom tau tag nrho cov tsw. Ntxiv 1 teaspoon (4 g) qab zib ntxiv rau ntxiv rau koj cov ntshav siab. Qhov nce yuav tshwm sim hauv 45 feeb ntawm kev haus cov tshuaj yej.
Kauj Ruam 3. Hais kom tus neeg mob haus dej kom ntau lossis lwm yam kua
Thaum cov ntshav tau nce ntxiv thiab lub cev qhuav dej tau txo qis, hypotension yuav ploj mus. Cov dej qab zib ua si uas muaj cov electrolytes xa rov qab cov zaub mov poob rau lub cev, ib yam nkaus. Kev haus cov dej no los yog dej yuav ua rau lub cev qhuav dej tsis tshwm sim.
Lwm txoj hauv kev ntsuas ntshav siab (ib ntus, uas yog) yog haus dej caffeine. Cov kws tshawb fawb tsis paub meej tias yuav ua li cas lossis vim li cas nws thiaj ua qhov no, tab sis nws tau xav tias nws yog thaiv cov tshuaj hormones uas ua rau koj cov hlab ntshav nthuav dav lossis nce koj cov qib adrenaline, ncaj qha ua rau nce ntshav siab
Kauj Ruam 4. Muab qee yam qab ntsev rau tus neeg mob noj
Cov ntsev ntau dhau pab ua kom ntshav siab nce. Tias yog vim li cas cov neeg mob plawv feem ntau noj cov zaub mov tsis muaj sodium.
Sodium paub tias nce ntshav siab (thiab qee zaum zoo heev), yog li cov kws kho mob feem ntau pom zoo txwv nws. Txheeb nrog koj tus kws tshaj lij kev noj qab haus huv ua ntej koj nce koj qhov kev noj haus - yog tias koj haus cov nyiaj uas tsis zoo rau koj, nws tuaj yeem ua rau lub plawv tsis ua haujlwm (tshwj xeeb tshaj yog tias koj laus dua)
Kauj Ruam 5. Xav txog kev xav tau kev cuam tshuam nrog ntshav siab
Tsa ob txhais ceg thiab muab tso rau hauv cov thom khwm, yog tias muaj. Cov no yog cov thom khwm tib yam uas tib neeg siv los txo cov leeg leeg leeg thiab lawv zoo ib yam rau txo cov ntshav sib sau ua ke ntawm ob txhais ceg.
Kauj Ruam 6. Txiav txim siab seb tus neeg mob tau plam cov tshuaj tsim nyog los yog tsis yog
Qhov teeb meem tuaj yeem yooj yim ua tsis tau raws li kws kho mob xaj. Ntau yam tshuaj qis dua lossis ua kom ntshav siab, txawm tias yog ib qho kev mob tshwm sim los. Qee qhov kev sib xyaw ua ke kuj tseem tuaj yeem muaj zog dua li thaum nyob ib leeg.
Kauj Ruam 7. Muab cov tshuaj uas tsis tau muab rau tus neeg mob
Xyuas kom lawv (lossis koj raws li qhov xwm txheej yuav) nkag siab qhov tseem ceeb ntawm kev tsis ploj koob tshuaj. Los yog tsis noj ntau dhau!
Ntxiv rau lawv cov tshuaj tsis tu ncua, paub tias acetaminophen (Tylenol) thiab qee yam tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kev nyuaj siab kuj tseem tuaj yeem nce qib ntshav siab. Yog tias koj muaj qee qhov npaj tau, txiav txim siab ntxiv nws hauv qhov piv txwv no
Kauj Ruam 8. Tso koj txhais taw thiab dhia ib ncig ntawm koj txhais tes ob peb zaug ua ntej sawv ntsug
Nws ib txwm muaj rau cov tib neeg noj qab haus huv kom paub poob qis hauv cov ntshav thaum lawv sawv tom qab zaum ntev. Thaum mus sawv (tshwj xeeb tshaj yog thaum tawm ntawm txaj), zaum ncaj ncaj ua ntej thiab sawv maj mam.
Yog tias koj muaj peev xwm, tau txais kev tawm dag zog ib txwm los txhawb cov ntshav ntws. Yog tias nws yog teeb meem ntev, ua kom tawm dag zog thiab noj zaub mov me me ntau zaus
Txoj Kev 2 ntawm 2: Kev Ua Ntxiv
Kauj Ruam 1. Hu rau tus neeg mob tus kws kho mob yog tias ntsuas ntshav siab tsis txaus
Tus kws tshaj lij kho mob cov lus qhia yuav muaj txiaj ntsig zoo rau qhov xwm txheej no.
- Ua tib zoo piav qhia qhov xwm txheej ntawm ntshav qis rau tus kws kho mob. Yog tias tus neeg mob tuaj yeem tham tau, kom lawv piav qhia cov tsos mob kom pom tseeb li sai tau.
- Ua raws nraim li tus kws kho mob qhia. Thaum muaj ntshav txaus txaus txaus, tus kws kho mob yuav xav kom tus neeg mob mus rau chav kho mob xwm txheej ceev.
Kauj Ruam 2. Siv cov ntsuas ntshav siab, yog tias ua tau, thaum muaj kev kub ntxhov dhau lawm
Yog tias nws tseem qis heev, koj yuav xav nrhiav kev kho mob ntxiv. Me ntsis qis dua 120/80 yog suav tias yog qhov zoo tshaj.
Kauj Ruam 3. Rov ntsuam xyuas tus neeg mob thiab cov ntawv nyeem tom qab ib teev los txiav txim siab tias tus neeg mob tawm ntawm hav zoov
Lawv puas muaj cov tsos mob tshwm sim? Lawv xav li cas? Khaws cov kua txawm tias lawv tsis nqhis dej.
Cov zaub mov noj thiab zam thiab ua haujlwm kom nce ntshav siab
Khoom noj los pab ua kom ntshav siab
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Khoom noj kom tsis txhob noj thaum nce ntshav siab
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Cov Tswv Yim Ua Haujlwm Los Pab Txhawb Kev Ntshav Siab
Txhawb wikiHow thiab qhib tag nrho cov qauv.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Noj cov tshuaj multivitamin pab rau qib kev noj zaub mov uas, nyob rau hauv, tswj cov ntshav siab kom tsim nyog.
- Yog tias ntshav siab yog teeb meem, koj yuav tsum nqis peev hauv lub ntsuas ntshav hauv tsev.
- Kev thom khwm thom khwm yog qhov tsim nyog pab txhawm rau tswj kev ncig zoo, rau cov uas muaj ntshav siab tsis tu ncua.
- Koj yuav tsum ua lub ntsiab lus kom haus dej kom ntau txhua hnub nyob rau niaj hnub.
Lus ceeb toom
- Ntshav siab tsawg yuav ua rau lub ntsej muag tsis pom kev. Qhov no tseem tuaj yeem ua rau ntuav thiab, thaum muaj mob hnyav, tuaj yeem ua rau poob siab.
- Nco ntsoov, lub cev qhuav dej yog qhov txaus ntshai thiab tuaj yeem tua tus neeg mob. Yog li ntawd, xav nrawm thaum raug tshav ntuj lossis lwm yam tsis muaj dej tshwm sim.
- Dej cawv ua rau lub cev tsis muaj dej thiab nws lub luag haujlwm. Yog li ntawd, tsis txhob haus nws.
