Cov hniav cuam tshuam yog cov hniav uas muaj teeb meem tsoo los ntawm koj cov pos hniav. Cov hniav nyob hauv koj cov pos hniav lossis pob txha. Feem ntau, cov hniav ntse dhau los cuam tshuam thiab xav tau tshem tawm. Yog tias koj pom mob hniav hnyav heev lossis koj cov hniav txav mus, mus ntsib kws kho hniav.
Cov kauj ruam
Ntu 1 ntawm 2: Txheeb xyuas qhov cuam tshuam rau cov hniav
Kauj Ruam 1. Nkag siab tias tus hniav cuam tshuam li cas
Qhov cuam tshuam rau cov hniav tshwm sim thaum cov hniav hauv koj lub qhov ncauj muaj neeg coob heev rau koj cov hniav tshiab tuaj. Koj lub puab tsaig kuj yuav me me rau koj cov hniav tuaj. Cov hniav ntse yog qhov feem ntau cuam tshuam rau cov neeg ua txhaum cov hniav thiab feem ntau tuaj thaum ib tus muaj 17-21 xyoos.
Kauj Ruam 2. Nrhiav cov tsos mob
Cov hniav cuam tshuam tuaj yeem ua rau muaj ntau yam cuam tshuam rau koj lub qhov ncauj thiab kev noj qab haus huv tag nrho. Yog tias koj pib pom cov tsos mob, sau lawv thiab thaum lawv pib. Nqa daim ntawv tuaj ntsib koj tus kws kho hniav. Tshwj xeeb, ceev faj rau:
- Cov hniav tshiab tshiab
- Ua tsis taus pa
- Mob pos hniav
- Mob pob txha, uas tuaj yeem tawg mus rau koj cov hniav hauv ntej
- Liab los yog cov pos hniav tshwj xeeb tshaj yog nyob ib puag ncig cuam tshuam rau cov hniav
- Tsis zoo thaum tom
- Qhov qhov cuam tshuam cov hniav yuav tsum yog
- Teeb meem qhib koj lub qhov ncauj (tsawg dua)
- Cov qog ntshav qog nyob hauv koj lub caj dab (tsawg dua)
- Cov hlwv hauv koj lub qhov ncauj
- Nce salivation
Kauj Ruam 3. Mus ntsib koj tus kws kho hniav
Yog tias koj muaj ob peb yam tsos mob saum toj no, mus ntsib koj tus kws kho hniav. Tom qab nug txog koj cov tsos mob, nws yuav tshuaj xyuas koj cov hniav. Tom qab ntawd, nws yuav nrhiav qhov o ntawm koj cov pos hniav. Tom qab ntawd, nws yuav muab xoo hluav taws xob rau koj kom pom tias koj cov hniav puas raug cuam tshuam. Tom qab txheeb xyuas qhov tshwm sim, nws tuaj yeem sau ntawv kho mob.
Ntu 2 ntawm 2: Txhim Kho Hniav cuam tshuam
Kauj Ruam 1. Siv tshuaj pleev
Yog tias koj cov hniav ua rau koj mob, cov tshuaj kho mob muaj los ntawm cov khw muag tshuaj tuaj yeem pab txo koj qhov mob. NSAIDs zoo li Ibuprofen lossis Naproxen Sodium cov kev xaiv zoo vim tias lawv txo qhov mob thiab txo qhov mob. Tham nrog koj tus kws kho hniav txog qhov kev xaiv twg yog rau koj thiab koj yuav tsum noj tshuaj ntau npaum li cas.
Kauj Ruam 2. Ua tib zoo saib seb koj noj dab tsi
Tsis txhob noj lossis haus txias txias heev lossis khoom noj lossis dej haus. Qhov no tuaj yeem ua rau koj mob ntxiv. Tsis tas li tsis txhob noj zaub mov uas yuav tsum tau zom ntau (piv txwv li tortilla chips, broccoli). Kev zom yuav ua rau mob heev. Nws kuj tuaj yeem ua rau koj cov hniav puas thiab ua rau los ntshav.
Kauj Ruam 3. Ua kom sov ntsev yaug
Koj tuaj yeem txo koj qhov mob los ntawm kev tsim kom muaj dej sov thiab sib xyaw ntsev. Muab ib nrab teaspoon ntsev nrog ib khob dej sov (tsis rhaub). Do qhov sib tov. Ncuav ¼ khob dej tshuaj rau hauv koj lub qhov ncauj. Maj mam txhuam nws ib ncig. Spit tawm qhov sib tov rau hauv lub dab dej thaum koj ua tiav.
Kauj Ruam 4. Siv tshuaj yaug qhov ncauj
Yuav cov tshuaj yaug qhov ncauj los ntawm lub khw muag tshuaj. Ncuav ⅛ khob ntawm qhov ncauj los rau hauv lub khob me me. Muab cov kua tso rau hauv koj lub qhov ncauj. Swish qhov sib xyaw rau peb caug vib nas this. Ncuav nws tawm rau hauv lub dab dej.
Kauj Ruam 5. Tshem tus hniav
Yog tias koj tus kws kho hniav txiav txim siab tias koj cov hniav cuam tshuam tuaj yeem ua rau muaj teeb meem tom qab (piv txwv li muaj neeg coob, mob, thiab lwm yam) lossis tau ua rau muaj cov pos hniav los yog hniav lwj lawm, nws yog qhov zoo tshaj rau kev tshem tawm. Cov kws phais qhov ncauj feem ntau ua cov txheej txheem no. Tus kws phais yuav txiav qhib koj cov pos hniav thiab tshem tawm cov pob txha uas cuam tshuam. Tom qab ntawd nws yuav kaw qhov qhib ua ke. Tej zaum yuav muaj qee qhov mob thiab o tom qab. Cov dej khov thiab cov tshuaj tua kab mob tuaj yeem pab txo koj qhov mob.
- Kev tshem tawm cov hniav ntxov ntxov yog qhov zoo dua. Yog tias tus kws phais mob tshem cov hniav no ua ntej tus neeg mob muaj hnub nyoog nees nkaum xyoo, cov hniav yuav tsis zoo li qub. Qhov no yuav ua rau cov txheej txheem yooj yim dua thiab vam tias yuav tsis mob ntxiv.
- Koj tus kws kho hniav tseem tuaj yeem txo qhov o los ntawm kev txhaj tshuaj tiv thaiv kab mob tam sim tom qab rho tawm.
