Yog tias koj tau qaug zog thiab kiv taub hau tsis ntev los no, tej zaum koj yuav tau ntsib qee cov tsos mob ntawm cov qe ntshav liab tsawg. Hmoov zoo, koj tus kws kho mob tuaj yeem sim qhov kev sim yooj yim, hu ua ua tiav cov suav ntshav (CBC). Cov qe ntshav liab nqa cov pa oxygen thoob plaws lub cev thaum tshem cov pa roj carbon dioxide. Ib feem ntawm CBC vaj huam sib luag tseem kuaj xyuas koj cov hemoglobin (muaj peev xwm nqa oxygen) thiab hemocrit (feem pua ntawm cov qe ntshav liab). Koj yuav tsum tau kuaj ntshav rau kuaj ntshav liab ntawm koj tus kws kho mob lub chaw haujlwm lossis chaw kuaj ntshav.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Tau Ntsuas Ntshav
Kauj Ruam 1. Mus ntsib koj tus kws kho mob
Thawj kauj ruam hauv kev suav cov qe ntshav liab yog teem sijhawm nrog koj tus kws kho mob xub thawj. Tus kws saib xyuas mob nkeeg zoo ib yam li kws kho mob, tus kws kho mob tus pab, lossis tus kws saib xyuas mob muaj npe tuaj yeem txiav txim siab seb koj puas xav tau kev sim kuaj ntshav. Qee cov tsos mob tshwm sim thiab cov tsos mob uas tuaj yeem ua rau koj tus kws kho mob xub thawj kom xaj qhov kev xeem suav nrog:
- Tsis muaj zog
- Qaug zog
- Tsis muaj zog
- Paleness
- Tsis pom kev
- Mob taub hau ntev
Kauj Ruam 2. Npaj rau kev kuaj ntshav
Feem ntau, koj tus kws kho mob yuav xaj kom ua tiav cov lej ntshav suav (CBC) txhawm rau ntsuas koj qib ntshav liab. Qhov no cuam tshuam nrog koj cov ntshav txheeb xyuas thiab xa mus rau chav kuaj mob txhawm rau tshuaj xyuas. CBC tseem yuav tshuaj xyuas koj qib cov qe ntshav dawb thiab pab muab koj tus kws kho mob daim duab tiav ntawm koj lub cev cov qe ntshav tsim thiab kev noj qab haus huv tag nrho.
Kauj Ruam 3. Nug koj tus kws kho mob yog tias koj yuav tsum yoo mov ua ntej kuaj
Feem ntau koj yuav tsis tas yuav yoo mov ua ntej yuav kuaj ntshav rau cov ntshav ntshav liab lossis CBC. Txawm li cas los xij, koj tus kws kho mob tuaj yeem thov kuaj ntxiv uas xav tau kev yoo mov kom ua tiav tib lub sijhawm cov ntshav, xws li ntsuas cov piam thaj lossis qib roj cholesterol. Nco ntsoov koj tham nrog koj tus kws kho mob txog seb koj puas xav tau yoo mov rau koj qhov kev kuaj sim.
Kauj Ruam 4. Teem caij koj qhov kev kuaj sim
Thaum koj tus kws kho mob txiav txim siab tias koj yuav xav tau kev suav cov qe ntshav liab, koj yuav tsum tau mus rau chav kuaj ntshav rau tus txheej txheem. Txheeb nrog koj tus kws kho mob pov hwm mob nkeeg kom pom cov chaw kuaj ntshav twg hauv lub network, thiab tom qab ntawd teem sijhawm rau koj qhov kev xeem. Feem ntau cov chaw kho mob sab nrauv lees paub taug kev, tab sis kev teem sijhawm teem sijhawm pab kom zam sijhawm tos ntev.
Kauj Ruam 5. Haus dej ntau ntau ib hnub ua ntej koj kuaj ntshav
Nws yog ib qho tseem ceeb uas koj tau haus dej kom zoo ua ntej koj cov ntshav tau kos. Nco ntsoov tias koj haus dej ntau hnub ua ntej koj ntsuas kom koj thiaj li tsis muaj dej ntau. Piv txwv, sim haus tsawg kawg 64 ounce lossis 1.9 litres (0.5 US gal) ntawm dej ib hnub ua ntej kuaj sim. Yog ua tau, haus dej ntxiv thiab.
- Kev haus dej ntau yuav pab ua kom koj cov leeg, ua rau lawv pom yooj yim dua, hnov tau, thiab kos ntshav los ntawm.
- Tsuas yog haus dej yog tias muaj kev sim yoo mov ntxiv. Lwm yam dej qab zib, xws li kua txiv, tshuaj yej, lossis kas fes, tuaj yeem cuam tshuam koj qhov kev xeem yoo mov.
Kauj Ruam 6. Teem sijhawm mus ntsib koj tus kws kho mob
Thaum koj tau kuaj koj lub lab tiav, lub chaw kuaj mob yuav xa cov txiaj ntsig mus rau koj tus kws kho mob. Koj yuav tsum tau txais cov txiaj ntsig ntsuas rov qab los li ntawm 5 txog 7 hnub. Koj tuaj yeem teem sijhawm mus ntsib koj tus kws kho mob li ntawm 1 lub lis piam tom qab kuaj tas, tshwj xeeb yog koj nkees thiab muaj lwm yam tsos mob. Qhov no yuav muab sijhawm rau koj los tham txog cov txiaj ntsig ntawm kev xeem nrog koj tus kws kho mob.
Txoj Kev 2 ntawm 2: Nkag Siab Koj Li Kev Ntsuam Xyuas
Kauj Ruam 1. Paub qhov ib txwm muaj (siv) ntau
Paub txog qhov ntsuas ib txwm yog dab tsi rau kev suav cov qe ntshav liab tuaj yeem pab koj nkag siab cov txiaj ntsig ntawm koj kev kuaj ntshav. Rau cov txiv neej, qhov ntsuas ib txwm yog 4.7 txog 6.1 lab lub cell rau microliter, thaum ib txwm muaj rau poj niam yog 4.2 txog 5.4 lab lub cell ib microliter. Koj tus kws kho mob yuav siv qhov kev txheeb xyuas no los txhais koj cov txiaj ntsig kev xeem.
Nco ntsoov tias cov txiaj ntsig tsis txawv txav tsis txhais tau tias txhua yam tsis raug, tshwj xeeb yog qhov txiaj ntsig poob qis me ntsis ntawm qhov ntau. Tham nrog koj tus kws kho mob
Kauj Ruam 2. Kawm paub txog dab tsi ua rau muaj cov qe ntshav liab tsawg
Ntau qhov xwm txheej hauv qab uas tuaj yeem ua rau koj cov qe ntshav liab qis. Cov xwm txheej no suav nrog ntshav tsis txaus, mob txhab ntshav, thiab tsis noj zaub mov. Cov tsis muaj cov vitamins, xws li muaj cov vitamin B12 tsawg dhau, folic acid, tooj liab lossis hlau hauv koj lub cev, kuj tseem tuaj yeem ua rau muaj cov qe ntshav liab tsawg.
- Qee yam tshuaj, xws li quinidine, hydantoin, chloramphenicol, thiab tshuaj siv tshuaj kho mob kuj tseem tuaj yeem ua rau muaj cov qe ntshav liab tsawg.
- Kev noj zaub mov tsis muaj protein ntau thiab zaub ntsuab tuaj yeem ua rau muaj cov qe ntshav liab tsawg.
- Kev coj khaub ncaws hnyav tuaj yeem ua rau muaj cov qe ntshav liab tsawg.
- Cov neeg uas muaj anorexia, kev quav yeeb quav tshuaj, thiab kev quav dej quav cawv kuj tseem muaj cov qe ntshav liab tsawg.
Kauj Ruam 3. Npaj rau kev soj qab taug qab
Qee zaum suav cov qe ntshav liab tsis txaus los qhia rau koj tus kws kho mob tias yog dab tsi ua rau koj muaj tsos mob. Yog tias qhov no tshwm sim, tus kws kho mob tuaj yeem xaj kuaj ntxiv tom qab txheeb xyuas koj cov lej qe ntshav liab. Kev kuaj mob ib txwm muaj xws li kuaj ntshav, kuaj pob txha, lossis kuaj xyuas seb koj puas muaj hlau tsis txaus, vitamin B12, lossis folate.
