Cov khau khiab tsis yooj yim los hnav tom qab yuav lawv. Xaiv txoj cai khub yog qhov tseem ceeb, tab sis txawm tias nkawm khau zoo tuaj yeem ua rau tsis xis nyob thaum xub thawj. Ua txhaum khau khiab yuav tsum tsis txhob nyuaj heev, tab sis muaj qee yam uas koj tuaj yeem ua kom yooj yim rau txheej txheem nrog. Txhawm rau kom khau khiab yooj yim dua, xaiv txoj cai khau khiab, txhim kho khau khiab, thiab tsoo lawv hauv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Rhuav Hauv Koj Cov Khau Khau
Kauj Ruam 1. Tsis txhob hnav cov khau khiab tshiab rau kev taug kev ntev
Hnav koj cov khau khiab rau lub sijhawm luv luv ntawm thawj zaug kom txog thaum lawv tawg. Koj kuj tseem yuav hnov mob ntawm txhais ceg thiab ko taw yog tias koj tseem tsis tau siv khau khiab. Sim ua kom yooj yim rau thawj ob peb hnav.
Qhov tsis muaj kev txhawb nqa koov thiab feem ntau tsis muaj kev txhawb nqa hauv khau khiab txhais tau tias khau khiab tsis tsim nyog hnav rau lub sijhawm ntev. Tsuas yog qhov kev zam tsuas yog cov uas ua rau taug kev, tab sis lawv tau ua rau taug kev ua ntej
Kauj Ruam 2. Mus taug kev luv hauv khau khiab
Taug kev ncig koj lub tsev thiab vaj kom pab tsoo lawv hauv. Mus xyuas lub puam thiab taug kev ntawm cov xuab zeb. Tom qab ntawd, tshem lawv thiab mus barefoot kom muab koj txhais taw so. Tsis txhob hnav khau khiab ntev dua li qhov zoo rau koj.
Kauj Ruam 3. Hnav thom khwm tuab nrog koj cov khau khiab
Yog tias koj cov khau khiab nruj me ntsis, hnav thom khwm tuab nrog lawv kom ncab lawv tawm. Qhov saib yuav tsis zoo tag nrho, yog li koj tuaj yeem xaiv tsuas yog hnav cov khau khiab nrog thom khwm ncig koj lub tsev. Txhawm rau ua kom nrawm dua, koj tuaj yeem siv lub tshuab ziab khaub ncaws rau khau khiab thaum koj hnav lawv nrog thom khwm tuab.
Cov thom khwm Wool yog qhov zoo rau hnav
Kauj Ruam 4. Nqis mus rau hauv lub thoob dej
Txoj hauv kev no tsuas yog ua haujlwm rau khau khau tawv, tab sis tsis txhob ua qhov no yog tias koj cov khau khiab muaj lub cork nkaus xwb xws li Birkenstocks. Nqis mus rau hauv lub thoob dej rau ob peb feeb thaum hnav lawv cov khau khiab kom txog thaum lawv ntub. Thaum lawv ntub lawm, muab cov dej ntws tawm ntau dhau nrog cov phuam kom tsis txhob muaj xim. Tom qab ntawd, hnav lawv thaum lawv tseem ntub. Qhov ntub yuav ua rau cov khau muag muag thiab ua raws li koj txhais taw thaum koj hnav.
Yog tias koj tsis xav nqis tes mus rau hauv lub thoob dej, koj tuaj yeem siv lub raj tshuaj tsuag kom tsuag dej rau lawv
Kauj Ruam 5. Sim tawm dag zog los tiv thaiv ko taw
Cov khau khiab uas tsis muaj kev txhawb nqa tuaj yeem ua rau koj txhais taw raug lub sijhawm. Lawv tsis txuas rau koj txhais taw kom raug, uas ua rau muaj kev nruj thiab siab ntawm koj txhais taw thiab txhais ceg. Koj tuaj yeem tiv thaiv qhov no los ntawm kev tawm dag zog thiab txhawb koj lub koov thiab ntiv taw.
- Txhawm rau ntxiv dag zog rau koj lub koov, muab koj txhais ko taw tso rau hauv av. Muab nyiaj npib tso rau hauv qab ntawm koj txhais ko taw thiab tus cwj mem nyob hauv qab koj lub koov. Flex koj cov leeg nqaij. Koj yuav tsum tau thawb tus npib, tab sis tsis yog tus cwj mem. Ua kom koj cov ntiv taw so. Rov ua dua tsib zaug.
- Limber thiab ntxiv dag zog rau koj txhais taw nrog ntiv taw ntiv tes. Sawv ntawm ib daim phuam. Tsa koj cov ntiv taw thiab yoog koj txhais taw. Tom qab ntawd, muab koj txhais taw rov qab rau ntawm daim phuam. Caws koj cov ntiv taw sab hauv thiab sim tsim qhov chaw hauv qab koj lub koov. Rov ua dua tsib zaug ntawm txhua txhais ko taw.
Txoj Kev 2 ntawm 3: Txhim Kho Cov Khaub Ncaws
Kauj Ruam 1. Siv xab npum rau ntawm koj lub khau khiab
Txoj kev no tsuas yog ua haujlwm rau khau khau. Rub xab npum nyob ib puag ncig thaj chaw khau khiab zoo li yuav rub tawm ntawm koj cov ntiv taw, taw, pob taws, thiab pob taws. Qhov no yuav pab ua kom tawv nqaij me ntsis. Cov xab npum tseem yuav ua rau qhov sib txhuam ntawm nws thiab koj cov khau khiab qis. Hom xab npum zoo tshaj plaws yog xab npum eeb. Thov nws nrog daim ntaub ntub thiab so nws kom txog thaum lub khau qhuav.
Kauj Ruam 2. Hnav Band-Aids lossis moleskins
Muab Band-Aid sab hauv ntawm cov khau khiab hauv qhov chaw koj xav tias nws yuav rub. Siv tuab Band-Aids lossis moleskins. Flimsy Band-Aids yuav zaum tev tawm txhua hnub. Moleskins feem ntau yog tuab tuab, tab sis nco ntsoov yuav moleskin nrog cov nplaum.
Koj tuaj yeem yuav Band-Aid Friction Block Stick. Nws yog $ 8 thiab zoo ib yam li tus pas me me ntawm deodorant
Kauj Ruam 3. Yuav khoom txhawb nqa
Yog tias koj xav tias tsis muaj kev txhawb nqa koov, lossis tsis muaj cushioning yog ua rau koj puas paub txog kev taug kev, ntxiv cov kauj ruam sab hauv rau khau khiab los muab kev txhawb nqa thiab txhawb nqa. Cov khau tshwj xeeb tuaj yeem yuav tau uas ntxiv qhov muag muag rau thaj tsam insole ntawm khau khiab. Nrhiav cov insoles uas tau cushioned rau tawv, khau khiab tiaj tus, thiab khau. Nws yog qhov zoo tshaj yog tias lawv nqus dej noo ib yam.
Dr. Scholl's muaj ntau yam kev txhawb nqa
Kauj Ruam 4. Siv pob taws tuav
Yog tias koj pom tias koj cov khau khiab loj dhau me ntsis, koj tuaj yeem tso pob taws tuav rau sab nraub qaum. Kev tuav pob taws yuav tiv thaiv kom tsis txhob plam thiab ua rau qhov chaw ntxiv. Kev tuav pob luj taws tuaj hauv ntau yam khoom sib txawv, suav nrog daim txhuam cev, suede, thiab roj hmab.
Pedag thiab Dr. Scholl's ua rau pob taws tuav
Kauj Ruam 5. Waterproof koj cov khau khiab
Koj yuav tsum tsuas yog waterproof koj cov khau khiab yog tias lawv tau ua los ntawm cov ntaub. Kev tiv thaiv koj cov khau tuaj yeem tiv thaiv dej los ntawm sab hauv ntawm lawv, uas tuaj yeem ua rau txhuam thiab ua rau tawg. Txhawm rau tiv thaiv koj nkawm khau, yuav qee cov muv muv thiab txhuam lawv ntawm tag nrho cov ntaub sab nrauv ntawm koj cov khau khiab.
Nyob ntawm seb hom khau khiab, nws twb tau ua los ntawm cov khoom tsis muaj dej
Txoj Kev 3 ntawm 3: Xaiv Txoj Cai Sandal
Kauj Ruam 1. Xaiv hom khau khiab
Xav txog yam haujlwm twg koj xav tau khau khiab rau. Cov haujlwm koj xav tau khau khiab txhawm rau txiav txim siab hom khau khiab dab tsi koj xav yuav. Xaiv cov khau khiab tsis raug rau koj cov dej num tuaj yeem ua rau hnav tsis xis nyob, txawm tias nws feem ntau yog khau khiab zoo. Nrog rau hom khau khiab, koj yuav tsum txiav txim siab yog tias koj xav qhib lossis kaw ntiv taw tsim. Qee hom khau khiab yog:
- Kev taug kev khau khiab txhais tau tias yuav tsum muaj lub nraub qaum khov kho, khov hauv nruab nrab, thiab lub thawv ntiv taw tawv. Cov hlua ntawm txoj hlua khau yuav tsum npog lub taw kom nruj.
- Cov khau khiab dej yuav tsum sib zog dua li khau khiab. Nws tseem yuav tsum tau tiv thaiv dej. Hom khau khiab no yuav yooj yim rau kev taug kev ntawm lub puam, rafting, thiab taug kev ncig lub pas dej.
- Cov khau khiab zam yog txhais tau tias yuav hnav feem ntau rau qhov zoo li. Koj yuav tsum tsis txhob siv hom khau khiab no los koom nrog hauv kev tawm dag zog lub cev. Nws txhais tau tias yuav tsum hnav rau lub sijhawm, xws li kab tshoob kev kos thiab tog neeg.
- Huaraches yog qhov zoo rau taug kev. Lawv hnyav dua li khau khiab hiking. Huaraches feem ntau muaj cov roj hmab ib leeg thiab webbing faib ib ncig ntawm cov ntiv taw loj.
Kauj Ruam 2. Xaiv cov khoom uas khov kho
Nws yog qhov zoo dua los nqis peev hauv cov khoom siv zoo dua uas yuav txhawb koj txhais taw kom zoo dua thiab nyob ntev dua. Hom khoom koj xaiv nyob ntawm seb hom khau khiab koj xav tau. Qee cov ntaub ntawv zoo yog tawv, suede, thiab cov hlua khi. Cov khoom siv no tiv thaiv cov hlwv thiab tso cai rau koj txhais taw ua pa. Nylon webbing thiab polyurethane yog cov khoom siv zoo tshaj plaws rau kev ua dej. Txog rau ib leeg, saib rau lub cim xeeb ua npuas dej, ethylene-vinyl acetate, thiab cov tshuaj txhuam hniav uas yuav kav ntev thiab muab kev txhawb nqa.
Kauj Ruam 3. Xaiv hom khoom zoo
Nrhiav cov khoom lag luam uas ua tau zoo, zoo, thiab tshwj xeeb hauv khau khiab tsis tu ncua. Qee cov khau khiab tau ua tau zoo dua li lwm tus thiab yuav xis nyob dua li cov khoom lag luam qis dua. Piv txwv li, Birkenstocks thiab Tevas tau paub txog lawv txoj kev txhawb nqa thiab kev nplij siab (tab sis tsis tas yuav yog lawv lub cim zam ntawm kev pom zoo). Havaianas flip-flops yog xis thiab zoo nkauj.
Nug kom tau lus qhia ntawm tus neeg muag khoom thaum mus yuav khoom, lossis saib online rau cov lus pom zoo
Kauj Ruam 4. Sim khau mus txog hnub kawg
Koj txhais taw yog qhov tsawg tshaj plaws thaum koj sawv thaum sawv ntxov. Raws li hnub dhau mus, koj txhais taw o tuaj. Nws yog qhov zoo tshaj los sim khau khiab thaum yav tav su lossis yav tsaus ntuj kom tsis txhob yuav khau khiab uas yuav dhau me me.
Xav txog ntau npaum li cas koj txhais taw yuav swell tom qab kev tawm dag zog lub cev xws li taug kev
Kauj Ruam 5. Xyuas kom lawv haum haum
Txawm hais tias koj muaj cov khau khiab zoo tshaj plaws ua rau cov haujlwm koj xav tau, nws yuav tsis xis nyob yog tias nws tsis haum. Tsis muaj ib feem ntawm koj txhais taw yuav tsum dai saum khau khiab-tsis yog koj cov ntiv taw lossis pob taws. Koj txhais taw yuav tsum tsis yog qhov loj me me ntawm ib leeg. Cov khau khiab yuav tsum tsis txhob loj dhau, lossis swb thiab txhuam yuav tshwm sim, uas ua rau muaj cov hlwv.
- Nco ntsoov lub thawv ntiv taw kom dav txaus kom haum qhov dav ntawm koj txhais taw.
- Txheeb xyuas cov hlua kom paub tseeb tias lawv haum nruj, tab sis tsis txhob ua rau koj txhais taw poob.
Lub tswv yim
- Tsis txhob tuaj ntawm cov hlwv. Muaj ntau cov khoom lag luam muaj nyob ntawm cov chaw muag tshuaj kom pab kho qhov txhab zoo dua, lossis koj tuaj yeem ntsib koj tus kws kho mob.
- Kuaj cov khau kom yooj yim los ntawm kev tuav lub pob rau ntawm lub rooj nrog ib txhais tes, thiab nqa cov ntiv taw nrog rau lwm qhov. Cov ntiv taw yuav tsum yooj yim nqa tawm ntawm lub rooj.
Lus ceeb toom
- Cov hlwv tawg tuaj yeem tso cov kab mob nkag rau koj cov tawv nqaij thiab tsim teeb meem tsis zoo. Mus ntsib koj tus kws muag tshuaj lossis kws kho mob kom tau lus qhia txog kev kho lawv.
- Yog tias koj cov ntiv taw tau daj los yog xim, koj yuav muaj tus kab mob hu ua fungal.
