Tsis muaj dab tsi ua rau koj txoj kev ntseeg siab ntau dua li ua pa tsw phem. Koj tau ntes tus whiff ntawm nws ntawm lub rooj sib tham tseem ceeb thiab tam sim no koj tau paub tus kheej. Koj tsis kam mus ze rau koj lwm qhov tseem ceeb vim tias koj ntshai ua rau nws tag nrho. Koj tsis xav ua pa ntawm lub paj vim ntshai ua rau nws lwj. Yog tias qhov no yog koj, paub tias muaj qee yam uas koj tuaj yeem ua tau nyob rau lub sijhawm ceeb toom kom txo qis ntawm koj cov pa. Tab sis yog tias ua pa tsw phem yog teeb meem nquag, xav txog tias nws tau ntev npaum li cas txij thaum koj mus ntsib kws kho hniav zaum kawg. Kev ua pa tsis zoo tuaj yeem tshwm sim los ntawm Gingivitis, Periodontitis, zaub mov muaj ntxhiab tsw, gastritis (GERD), lossis txhuam tsis zoo nrog cov zaub mov seem.
Cov kauj ruam
Txoj Kev 1 ntawm 5: Kho Kev Ua Phem Tsis Zoo nrog Cov Khoom Kho Hniav
Kauj Ruam 1. Siv txhuam txhuam hniav
Qee cov neeg uas raug kev txom nyem los ntawm halitosis lossis paub txog tus kheej ntawm lawv cov pa yuav nqa cov txhuam hniav nrog lawv. Nqa ib lub raj me me ntawm cov tshuaj txhuam hniav. Yog tias koj tsis muaj tshuaj txhuam hniav, paub tias txhuam nrog cov kais dej tuaj yeem pab txo qis ntxhiab ntawm cov kab mob uas sau thaum koj noj mov. Cov txhuam me me, nqa tau tuaj yeem yuav ntawm txhua lub khw muag khoom lossis chaw muag tshuaj pheej yig.
Koj tseem tuaj yeem sim khaws cov pob me, txhuam hniav txhuam nrog koj. Txoj hauv kev no lawv yuav tsis qias neeg thiab ua kom huv si txhua lub sijhawm koj siv
Kauj Ruam 2. Txhuam koj cov hniav
Ntxiv nrog rau tus txhuam hniav lossis qhov chaw ntawm nws, koj tuaj yeem yooj yim khiav mus rau chav dej thiab siv koj cov hniav. Ntau hom xov paj ntaub muaj cov tshuaj tsw qab uas yuav pab ua kom koj cov pa tsw qab.
- Cov kws kho hniav pom zoo kom koj siv cov hlua tom qab txhua pluas noj kom ntseeg tau tias cov khoom noj tsis nyob hauv nruab nrab ntawm koj cov hniav. Yog tias qhov no zoo li ua haujlwm ntau dhau, siv cov xov paj tsawg kawg ib hnub ib zaug - zoo dua ua ntej yuav mus pw - txhawm rau tiv thaiv kev ua pa tsw phem.
- Flossing tom qab noj mov yog ib txoj hauv kev zoo tshaj los tawm tsam halitosis (ua pa tsw phem).
- Txiav txim siab nqa cov hlua los yog cov cuab yeej siv hlua, xws li txhuam hniav txhuam hniav, kom siv tau yooj yim thaum mus.
Kauj Ruam 3. Siv Listerine lossis lwm yam tshuaj tua kab mob hauv lub qhov ncauj
Listerine tuaj hauv cov fwj me me uas tuaj yeem nqa tau yooj yim hauv qab hnab lossis hnab ntawv. Qhuav rau 20 vib nas this thiab nto qaub ncaug. Nws yuav pab tua cov kab mob uas ua rau ua pa tsw zoo nrog rau muab koj lub qhov ncauj tsw ntxhiab. Nco ntsoov tias koj xaiv lub qhov ncauj yaug uas muaj cov tshuaj tiv thaiv kab mob gingivitis thiab/lossis tiv thaiv cov quav hniav.
Listerine kuj ua cov kab uas yaj ntawm koj tus nplaig. Cov no yog tsim los tiv thaiv kev ua pa phem sai, tab sis tuaj yeem muaj zog heev
Txoj Kev 2 ntawm 5: Chew Yam Kom Ua Tau Zoo
Kauj Ruam 1. Kuaj qee cov pos hniav uas tsis muaj suab thaj
Cov pos hniav tsis muaj suab thaj pab txhawb kev tsim cov qaub ncaug. Qhov no yuav pab nres koj lub qhov ncauj kom qhuav. Lub qhov ncauj qhuav feem ntau ua rau ua pa tsw phem vim tias cov kab mob ua lub luag haujlwm tsis hnov tsw ntxhiab. Cov pos hniav kuj tseem tuaj yeem pab tshem tawm cov zaub mov me me los ntawm cov crevasses ntawm koj cov hniav. Cov pos hniav tsis muaj suab thaj tsis yog qhov hloov pauv kom huv ntawm qhov ncauj. Tsis txhob tsum tsis txhob txhuam koj cov hniav thiab siv hlua.
Nws muaj peev xwm tau txais cov pos hniav ua los ntawm cov kua txob thiab lwm yam tshuaj ntsuab, uas yuav pab npog qhov tsw tsw ntxhiab tsw ntxiv rau tshem tawm cov teeb meem ntawm koj cov hniav
Kauj Ruam 2. Chew tshuaj ntsuab zoo li mint, zaub txhwb qaib, zaub basil, lossis lub caij ntuj no
Cov tshuaj ntsuab no yuav tsis ntxuav koj cov hniav, tab sis lawv yuav tawm tsam koj cov pa tsw phem nrog cov ntxhiab tsw qab. Qhov no ua haujlwm nyob rau lub sijhawm luv, tab sis yuav tsum tsis txhob saib raws li kev daws teeb meem mus sij hawm ntev. Koj kuj tseem yuav tsum tau ceev faj txog cov khib nyiab los ntawm cov tshuaj ntsuab no hauv koj cov hniav. Koj tsis xav pauv kev ua pa tsw phem rau cov loj ntawm cov zaub txhwb qaib hauv koj cov hniav.
Kauj Ruam 3. Chew txiv ntoo thiab noob
Cov txiv ntoo muaj cov ntxhiab tsw qab thiab cov ntxhiab tsw ntxhiab ntawm lawv yuav pab tshem tawm cov zaub mov seem uas seem ntawm koj cov hniav, tus nplaig lossis cov pos hniav. Dill thiab fennel noob npog cov ntxhiab tsw zoo. Anise yog cov noob licorice-flavored uas yeej muaj cov tshuaj tua kab mob.
Txoj Kev 3 ntawm 5: Siv Dej Los Tawm Tsam Tsis Zoo
Kauj Ruam 1. Haus dej nrog txiv qaub lossis txiv qaub
Ntxiv rau tsuas yog ua kom qab thiab noj qab haus huv rau lwm cov dej qab zib, cov kua dej kua qaub no tuaj yeem muaj zog cuam tshuam rau ua pa tsw phem. Txij li ib qho ntawm thawj qhov ua rau ua pa tsis zoo tsuas yog lub qhov ncauj qhuav - qee yam ib txwm cuam tshuam nrog "ua pa thaum sawv ntxov" - cov dej yuav pab ua rau koj lub qhov ncauj ntub, ua rau muaj ntxhiab ntau.
Nyem ntau cov txiv qaub/txiv qaub rau hauv dej ntau li ntau tau, vim nws yuav pab npog qhov tsw ntxhiab. Cov acidity ntawm cov txiv qaub/txiv qaub yuav pab tua cov kab mob hauv koj lub qhov ncauj uas ua rau ua pa tsw phem
Kauj Ruam 2. Siv lub Waterpik nqa tau
Cov cuab yeej no feem ntau siv los ntawm cov hlua. Nws siv cov dej nrawm los yaug tawm cov khoom noj uas raug hauv koj cov hniav. Koj tseem tuaj yeem siv nws los yaug koj tus nplaig. Yooj yim txav mus rau chav dej, sau cov cuab yeej, thiab pib txau. Yog tias koj muaj qee qhov tshuaj yaug qhov ncauj, koj tuaj yeem ntxiv nws rau hauv chav dej txhawm rau ntxiv qhov ua tsis taus pa sib ntaus sib tua lub zog. [Duab: Txhim Kho Qhov Ua Tsis Zoo ntawm Qhov Chaw Kauj Ruam 8 Version 2-j.webp
Kauj Ruam 3. Yaug koj lub qhov ncauj nrog dej
Tom qab ntawd siv daim ntawv so tes so los txhuam koj cov hniav. Koj tseem tuaj yeem siv sab hauv ntawm koj lub tsho. Qhov no yuav ua rau koj cov hniav du du, zoo li koj tsuas yog txhuam koj cov hniav. Tom qab ntawd yaug koj lub qhov ncauj dua. Yog tias koj muaj cov ntaub plaub mos mos ntxhib, koj tuaj yeem txhuam nws ntawm koj tus nplaig sab nrauv thiab tau txais qee cov plaque txheej.
Txoj Kev 4 ntawm 5: Kuaj rau Kev Ua Phem Tsis Zoo
Kauj Ruam 1. Nug lwm tus
Cov neeg feem coob sim ua pa rau hauv lawv txhais tes txhawm rau txhawm rau hnoos ntawm lawv tus kheej ua pa, tab sis ntau zaus qhov no tsuas yog muab tswv yim rau koj li cas koj txhais tes hnov tsw. Txij li peb lub qhov ntswg tau txuas nrog peb lub qhov ncauj, cov txheej txheem no tsis yog qhov ntsuas pom tseeb ntawm koj cov pa tsw ntxhiab. Txoj hauv kev zoo tshaj plaws kom paub txog kev ua pa phem ntawm qhov chaw yog tham nrog ib tus neeg uas koj nyiam nrog. Nrhiav ib tus neeg hlub - ib tus neeg uas koj yuav tsis tua phem heev - kom hnoos sai sai. Tsis txhob ua kom pom tseeb. Tsuas yog ua pa tawm sai yuav ua qhov ua kom yuam kev.
Kauj Ruam 2. Lig sab hauv ntawm koj lub dab teg
Nqis mus rau sab thiab yaim sab hauv ntawm koj lub dab teg. Vim tias koj lub dab teg tsis rub tawm tsam ntau yam, nws yuav yog qhov qhia tau zoo dua ntawm koj cov pa. Tos kom koj cov qaub ncaug qhuav thiab tom qab ntawd muab koj lub dab teg txhuam. Nov yog ib txoj hauv kev zoo tshaj plaws los hnov koj tus kheej ua pa.
Kauj Ruam 3. Ua qhov ntsuas diav
Siv rab diav thiab tso nws rau sab nraub qaum ntawm koj tus nplaig. Maj mam, tab sis txhob txwm rub nws mus rau ntawm koj lub qhov ncauj. Tam sim no tshuaj xyuas qhov seem uas koj tau sau rau ntawm rab diav. Yog tias nws yog qhov tseeb, tej zaum koj yuav tsis muaj qhov tsis hnov tsw. Feem ntau yuav yog, nws yuav yog xim dawb-dawb lossis txawm tias xim daj. Yam koj tau sau yog zaj duab xis kab mob uas tau sau ntawm koj tus nplaig. Cov kab mob no yog yam ua rau ua pa tsw phem.
- Nws yog ib qho tseem ceeb txhawm rau sab nraub qaum (tom qab) ntawm tus nplaig thaum koj txhuam koj cov hniav. Nov yog lub tsev qub tshaj plaws rau cov kab mob uas ua rau muaj pa tsw phem.
- Ib yam li ntawd, koj tuaj yeem ua qhov kev sim no nrog ib daim ntaub qhwv - pom ntawm txhua lub tsev muag tshuaj. Diav zoo li siv tau yooj yim dua hauv cov xwm txheej niaj hnub.
Kauj Ruam 4. Tau nyeem Halimeter
Kev ntsuas Halimeter saib rau sulfide kos npe rau hauv koj cov pa. VSCs lossis tshuaj sib xyaw leej faj feem ntau pom muaj nyob hauv tib neeg lub qhov ncauj, tab sis qib siab ntawm cov leej faj kos npe tuaj yeem qhia ua pa tsw phem. Sulphur hnov tsw zoo li qe - qhov no tsis yog tsw uas koj xav tau hauv koj lub qhov ncauj thaum lub rooj sib tham tseem ceeb. Feem ntau yuav yog, koj tus kws kho hniav yuav tsum tau kuaj qhov kev xeem, tab sis yog tias koj xav tau koj tus kheej tiag tiag, koj tuaj yeem yuav ib qho. Lawv kim heev.
Kauj Ruam 5. Nug koj tus kws kho hniav ua qhov ntsuas roj chromatography
Qhov kev ntsuas no ntsuas ntsuas leej faj thiab ntau lwm yam tshuaj sib xyaw pom hauv koj lub qhov ncauj. Qhov no yog qhov ntsuas tau zoo tshaj plaws thiab nws qhov kev nyeem tau suav hais tias yog tus qauv kub.
Txoj Kev 5 ntawm 5: Paub Thaum Twg Mus ntsib Tus Kws Kho Hniav
Kauj Ruam 1. Mus ntsib kws kho hniav yog tias koj ua pa tsw phem
Yog tias koj tau sim ntau cov kauj ruam teev tseg ntawm no thiab koj tseem ua pa tsw phem, nws yog lub sijhawm mus ntsib kws kho hniav. Ua pa tsw phem yog ib qho pom tseeb tshaj plaws ntawm cov kab mob pos hniav thiab cov quav hniav. Koj tus kws tu hniav thiab kws kho hniav yuav tuaj yeem hais qhia ib qho uas ploj lawm hauv koj li kev tu cev huv si thiab pab koj tawm tsam txhua yam teeb meem kev kho hniav uas koj yuav muaj.
Kauj Ruam 2. Mus ntsib kws kho hniav yog tias koj tau pom cov pob dawb ntawm koj cov qhov txhab
Tej zaum koj tau saib hauv koj lub qhov ncauj, sim txheeb xyuas seb dab tsi ua rau koj ua pa tsw phem. Yog tias koj tau pom me ntsis cov kab me me daj nyob tom qab ntawm koj lub qhov ncauj ntawm ob sab ntawm koj lub qhov ncauj (pob npaws nyob tom qab ntawm koj lub qhov ncauj), koj yuav tsum mus ntsib kws kho hniav. Cov pob me me no hu ua pob zeb tonsil. Lawv yog cov zaub mov calcified, cov hnoos qeev, thiab cov kab mob ua ke. Txawm hais tias lawv tsis txawv, lawv yuav tsum tau muab tshem tawm nrog kev saib xyuas.
Cov kws tshawb fawb Fab Kis tshawb pom tias kwv yees li ntawm rau feem pua ntawm cov tib neeg muaj qee qib ntawm cov pob zeb pob zeb ua ke
Kauj Ruam 3. Mus ntsib kws kho hniav lossis kws kho mob yog tias koj raug kev txom nyem los ntawm qhov ncauj qhuav thiab ua pa tsw phem
Muaj ntau qhov ua rau lub qhov ncauj qhuav ua rau ua pa tsw phem. Thaum lub cev qhuav dej yog lub hauv paus tseem ceeb, qee yam mob, tshuaj noj, thiab lwm yam teeb meem hauv lub cev tuaj yeem ua rau lub qhov ncauj qhuav. Cov qhov ntswg txhaws, ntshav qab zib, phiv los ntawm tshuaj tiv thaiv kev nyuaj siab, tshuaj antihistamines, thiab cov tshuaj diuretics, kho hluav taws xob, thiab Sjögren's syndrome tuaj yeem ua rau lub qhov ncauj qhuav. Koj tus kws kho hniav yuav taw koj mus rau tus kws kho mob rau ntau qhov kev xeem no, tab sis tuaj yeem pab txheeb xyuas qhov ua tau ntawm koj lub qhov ncauj qhuav.
Lub tswv yim
- Txiav luam yeeb. Ib ntawm qhov ua rau ua pa tsw phem yog haus luam yeeb thiab siv lwm yam khoom muaj feem cuam tshuam txog kev haus luam yeeb.
- Sim zam cov dos, qej, thiab lwm yam khoom noj uas tuaj yeem ua rau ua pa tsw phem. Lawv muaj cov ntxhiab tsw thiab tsis xav tau uas tuaj yeem nyob ib puag ncig koj lub qhov ncauj ntev.
- Khaws cov dej noo. Yog tias yog vim li cas koj thiaj li tsis muaj dej nkag tau, ces noj cov txiv hmab txiv ntoo uas muaj kua txiv ntau. Qhov no tuaj yeem ua rau cov qaub ncaug hauv koj lub qhov ncauj. Feem ntau cov txiv hmab txiv ntoo zoo yog txiv apples, txiv kab ntxwv, thiab txiv qaub.
