Yog tias koj muaj kev nyuab siab, nkees, mob, ua xua, lossis tsuas yog muaj kev cuam tshuam los ntawm kev laus, koj cov tawv nqaij hauv qhov muag tuaj yeem yog ib qho ntawm thawj qhov chaw los qhia nws. Hmoov zoo, muaj ntau txoj hauv kev xaiv los kho cov teeb meem hauv qab qhov muag, xws li lub voj voos tsaus nti, tawv nqaij, hnab, thiab qhuav. Ntau yam ntawm cov xwm txheej no tuaj yeem txhim kho nrog kev kho tom khw, tshuaj noj, lossis hloov pauv kev ua neej. Rau qhov nyuaj dua los kho qhov mob hauv qhov muag, kev phais tuaj yeem pab tau.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Txo Cov Tsaus Ntuj Tsaus
Kauj Ruam 1. Ua haujlwm nrog kws kho mob txhawm rau txiav txim siab vim li cas koj lub voj voos tsaus
Kev kho mob zoo tshaj plaws rau qhov muag tsis pom qhov muag yuav nyob ntawm qhov ua rau muaj teeb meem li cas. Koj tus kws kho mob xub thawj lossis kws kho mob dermatologist tuaj yeem pab koj txiav txim siab qhov kev kho mob uas yog rau koj. Ua rau muaj xws li:
- Ua xua
- Kab mob dermatitis
- Qaug zog
- Kev ua xua nyob ib ncig ntawm ob lub qhov muag vim yog rub los yog khawb
- Tshav puas
- Kev tuav dej
- Tawv ntawm daim tawv nqaij vim kev laus
- Ib qho keeb kwm keeb kwm yav dhau los rau hauv qhov muag hyperpigmentation (tshwj xeeb tshaj yog nyob hauv cov neeg xim)
Kauj Ruam 2. Tsis txhob txhuam koj ob lub qhov muag kom tiv thaiv kev khaus thiab ua rau xim daj
Kev rub los yog khawb koj ob lub qhov muag ntau tuaj yeem ua rau khaus thiab ua rau cov hlab ntsha me me nyob hauv koj lub qhov muag, ua rau lub voj voos tsaus nti lossis blotches. Yog tias koj yog lub qhov muag-roj hmab ntev, koj tuaj yeem tsim kho tus mob hu ua lichen simplex chronicus (LSC), uas ua rau cov tawv nqaij ua tuab thiab tsaus. Zam kev ntxias kom kov koj lub qhov muag tuaj yeem pab txhim kho lawv txoj kev noj qab haus huv thiab lub ntsej muag.
- Yog tias koj tsis tuaj yeem tsum tsis txhob txhuam koj lub qhov muag, tham nrog koj tus kws kho mob lossis kws kho tawv nqaij txog yuav ua li cas txhawm rau ua tus cwj pwm.
- Koj tus kws kho mob kuj tseem tuaj yeem pab txheeb xyuas thiab kho txhua qhov xwm txheej uas ua rau koj rub lossis khawb koj ob lub qhov muag ntau, xws li eczema lossis qhov muag qhuav.
Kauj Ruam 3. Siv cov cua txias los ua kom cov hlab ntshav nthuav dav
Qee qhov xwm txheej, cov voj tsaus nti tuaj yeem tshwm sim los ntawm cov hlab ntshav nthuav dav hauv koj lub qhov muag. Vim tias daim tawv nqaij hauv qab qhov muag yog qhov nyias, cov hlab ntsha hauv qab ntawm daim tawv nqaij qhia los ntawm, ua rau muaj xim daj. Khaws ib rab diav hlau tso rau hauv lub tub yees lossis qhwv lub hnab khov nab kuab hauv cov ntaub mos muag thiab tuav nws tiv thaiv koj cov tawv nqaij hauv qab qhov muag li 10 feeb kom txwv cov hlab ntsha. Koj tseem tuaj yeem siv lub hnab txias ntsuab tshuaj yej.
Kauj Ruam 4. Siv cov tshuaj antihistamines lossis tshuaj pleev qhov ntswg los tua cov voj tsaus uas tshwm sim los ntawm kev ua xua
Kev ua xua raws caij nyoog lossis ib puag ncig tuaj yeem ua rau puffiness thiab tsaus nti hauv qab qhov muag. Yog tias koj lub qhov muag nyob hauv qab qhov muag tau tshwm sim los ntawm kev ua xua, sim cov tshuaj tsis haum tom khw lossis tham nrog koj tus kws kho mob txog kev tau txais cov tshuaj yuav tshuaj los tiv thaiv koj cov tsos mob.
Kauj Ruam 5. Mus da dej ua ntej koj mus pw thaum hmo ntuj
Kev da dej ua ntej yuav pw tuaj yeem pab tshem koj qhov ntswg, uas tuaj yeem txo qhov ua xua thiab ua rau lub qhov muag puffiness. Thaum koj tab tom da dej, yaug koj lub ntsej muag kom tshem tawm cov khib nyiab ib puag ncig koj lub qhov muag uas tuaj yeem ua rau lawv mob.
Kauj Ruam 6. Tsaug zog kom pw tsaug zog kom pom cov voj tsaus
Thaum koj tsis tau pw txaus, koj cov tawv nqaij yuav zoo li daj ntseg lossis raug ntxuav tawm. Qhov no tuaj yeem txhim kho qhov pom ntawm cov voj tsaus hauv qab koj lub qhov muag. Txo qhov muag hauv qab qhov muag kom paub tseeb tias koj tau txais 7-9 teev pw txhua hmo.
Kauj Ruam 7. Thov siv cov nplaum retinoid los txhawb cov collagen thiab txo cov xim
Retinoids tuaj yeem tiv thaiv cov voj tsaus hauv ob peb txoj kev sib txawv. Retinoids ua rau cov tawv nqaij tsis zoo lossis ua kom tawv nqaij ntau dhau, thiab txhawb kev loj hlob ntawm cov tawv nqaij tshiab. Lawv kuj tseem tuaj yeem txhawb kev tsim cov collagen thiab ua cov hlab ntshav hauv qab koj cov tawv nqaij tsis pom. Tham nrog koj tus kws kho mob txog kev siv retinoids lossis retinoic acid cream los txo qhov pom ntawm cov voj tsaus hauv qab koj lub qhov muag.
Txij li retinoids tuaj yeem ua rau khaus, ua tib zoo saib xyuas kom tsis txhob siv cov khoom no ntau dhau ntawm cov tawv nqaij ib ncig ntawm koj lub qhov muag. Koj tus kws kho mob yuav hais kom maj mam nce qhov koj siv ntau lub lis piam, kom koj cov tawv nqaij tuaj yeem tsim kev zam rau nws
Kauj Ruam 8. Sim cov tawv nqaij ua kom tawv nqaij kom txo cov xim ntau dhau
Yog tias koj lub voj voos tsaus nti tshwm sim los ntawm hyperpigmentation, cov tawv nqaij ua kom pom tseeb xws li hydroquinone lossis Kojic acid yuav muaj txiaj ntsig zoo. Nug koj tus kws kho mob daim tawv nqaij kom sau ntawv lossis qhia kom pom qab zib. Ua raws li cov lus qhia pob lossis koj tus kws kho mob daim tawv nqaij cov lus qhia rau kev siv.
Qee cov neeg ua kom tawv nqaij, xws li Tri-Luma cream, kuj muaj cov retinoids thiab steroids los pab txo qhov mob thiab txhawb kev tsim cov collagen
Kauj Ruam 9. Tau tshuaj tev kom tshem tawm cov tawv nqaij tsis zoo
Zoo li retinoids, cov tshuaj peels ua haujlwm los ntawm sloughing tawm ntawm cov tawv nqaij tawv nqaij. Koj tus kws kho mob tawv nqaij tuaj yeem pom zoo rau glycolic acid tev, lossis tev ntxiv nrog retinoids lossis cov tshuaj ua kom pom kev.
Txij li cov tawv nqaij nyob hauv thiab ib ncig ntawm koj ob lub qhov muag yog qhov muag heev, tsis txhob sim siv cov tshuaj pleev hauv tsev rau lub hom phiaj no. Kom koj tus kws kho mob, kws kho mob dermatologist, lossis kws tshaj lij saib xyuas tawv nqaij ua lub tev
Kauj Ruam 10. Kho qhov muag tsis pom qhov muag nrog kev kho laser
IPL (khaus khaus lub teeb) laser kev kho yog ib qho kev kho mob zoo rau ntau hom kev tawv ncauj hauv qab qhov muag tsis pom kev, suav nrog kab laug sab kab laug sab thiab xim xim ua los ntawm lub hnub puas. Kev kho IPL kuj tseem tuaj yeem txo qis thiab txhawb kev tsim cov collagen.
- Kev kho laser tuaj yeem ua rau khaus ib ntus thiab o, thiab qee zaum yuav ua rau cov tawv nqaij hauv qab koj ob lub qhov muag ua rau tsaus ntuj nti. Hauv qhov tsis tshua muaj tshwm sim, kev kis kab mob los yog caws pliav tuaj yeem tshwm sim.
- Tham nrog koj tus kws kho mob seb koj puas yog tus neeg sib tw xaiv rau IPL kev kho mob.
Kauj Ruam 11. Nug koj tus kws kho mob txog cov tshuaj muab tshuaj yog tias koj muaj qhov muag tsis pom kev
Qee lub voj voos tsaus ntuj yog tshwm sim los ntawm qhov nqaim nqaim lossis hollows hauv qab qhov muag, uas tuaj yeem tsim duab ntxoov ntxoo thiab tso cai rau cov leeg hauv qab ntawm daim tawv nqaij kom pom. Cov kev nyuaj siab hauv qhov muag no tuaj yeem tshwm sim los ntawm caj ces, poob phaus, lossis laus dua. Tham nrog koj tus kws kho mob lossis kws kho mob dermatologist txog kev kho qhov muag poob qis hauv qhov muag nrog cov tshuaj hyaluronic acid.
Yog siv tsis raug, cov tshuaj hyaluronic acid tuaj yeem ua rau puas tsuaj rau thaj tsam ib ncig ntawm lub qhov muag lossis tsim kom pom qhov muag. Tham nrog koj tus kws kho mob txog qhov txaus ntshai thiab txiaj ntsig ntawm kev kho mob no
Txoj Kev 2 ntawm 4: Txo Cov Kab Zoo thiab Cov Pob Ntseg
Kauj Ruam 1. Tiv thaiv koj lub qhov muag los ntawm kev puas tsuaj los ntawm tshav ntuj los tiv thaiv kev ntxais
Kev puas tsuaj ntawm tshav ntuj yog ib qho ua rau ua rau cov tawv nqaij ntxov. Tiv thaiv cov tawv nqaij hauv qab koj ob lub qhov muag los ntawm looj tsom iav dub thiab lub kaus mom dav dav. Maj mam siv tshuaj pleev thaiv hnub rau ntawm daim tawv nqaij hauv qab koj ob lub qhov muag ua ntej koj tawm mus sab nraud. Nrhiav cov tshuaj pleev thaiv hnub uas tsim los siv rau ntawm cov tawv nqaij nyob ib puag ncig koj lub qhov muag.
Kauj Ruam 2. Ua kom koj cov tawv nqaij nyob rau hauv qhov muag kom txo cov tsos ntawm pob txuv
Moisturizers npog qhov pom ntawm cov kab thiab cov tawv nqaij los ntawm kev ua kom cov tawv nqaij ntawm koj cov tawv nqaij thiab ua rau koj cov tawv nqaij ntau dua ywj thiab muaj zog. Xaiv cov kua nplaum tshwj xeeb uas tsim tshwj xeeb rau lub qhov muag kom tsis txhob ua rau khaus tawv nqaij nyob hauv thiab ib ncig ntawm koj lub qhov muag.
Kauj Ruam 3. Tsis txhob haus luam yeeb kom koj cov tawv nqaij noj qab nyob zoo
Nicotine cuam tshuam cov ntshav ntws mus rau ntawm daim tawv nqaij, ua rau cov pob txuv ua ntej. Yog tias koj haus luam yeeb, koj tuaj yeem txhim kho qhov tsos ntawm koj cov tawv nqaij thiab tiv thaiv cov tawv nqaij tshiab los ntawm kev txhim kho los ntawm kev txiav rov qab lossis txiav tawm tag nrho. Ua haujlwm nrog koj tus kws kho mob txhawm rau tsim phiaj xwm los pab koj txiav luam yeeb.
Kauj Ruam 4. Noj zaub mov nplua nuj nyob hauv cov tshuaj antioxidants thiab haus dej ntau kom koj cov tawv nqaij hluas
Kev sib raug zoo ntawm kev noj zaub mov thiab cov tawv nqaij tseem tsis tau meej, tab sis noj cov zaub mov muaj cov tshuaj antioxidants tuaj yeem pab ua rau cov tawv nqaij qeeb thiab tiv thaiv kev tsim cov tawv nqaij. Txhawm rau kom qhov muag tsis pom qhov muag ntawm qhov chaw, noj zaub mov kom muaj txiaj ntsig nplua nuj hauv cov txiv hmab txiv ntoo thiab zaub tshiab.
Kauj Ruam 5. Nug koj tus kws kho mob tawv nqaij kom pom zoo cov tshuaj pleev ua kom tawv nqaij
Cov tshuaj tiv thaiv kab mob ntsws, xws li cov tshuaj pleev retinol lossis cov nplaum uas muaj coenzyme Q10 (CoQ10), tej zaum yuav muaj txiaj ntsig zoo rau kev txo thiab tiv thaiv qhov muag hauv qhov muag. Nug koj tus kws kho mob lossis kws kho mob tawv nqaij kom pom zoo cov tshuaj uas muaj kev nyab xeeb thiab muaj txiaj ntsig zoo rau kev siv qhov muag.
Thaum siv cov tshuaj pleev qhov muag, maj mam muab cov nplaum tso rau es tsis txhob rub nws los
Txoj Kev 3 ntawm 4: Kho Puffiness thiab Hnab
Kauj Ruam 1. Txheeb xyuas qhov ua rau koj lub hnab hauv qab qhov muag
Cov tawv nqaij hauv qab koj ob lub qhov muag tuaj yeem saggy lossis puffy rau ntau yam laj thawj. Kev kho mob zoo tshaj yuav nyob ntawm qhov ua rau muaj teeb meem. Tham nrog koj tus kws kho mob lossis kws kho mob dermatologist txhawm rau txiav txim siab qhov tshwm sim feem ntau thiab tsim txoj phiaj xwm kho mob. Ua rau muaj xws li:
- Ntuj poob ntawm elasticity vim laus. Raws li koj lub hnub nyoog, daim tawv nqaij hauv qab koj lub qhov muag dhau los ua ywj pheej, thiab cov roj tso nyob ib ncig ntawm lub qhov muag tuaj yeem txav mus rau thaj chaw hauv qab daim tawv muag.
- Kev tuav dej (edema) vim yog kev hloov pauv hormonal, tshav kub thiab av noo, pw tsis zoo, lossis sodium ntau dhau hauv koj cov zaub mov.
- Ua xua lossis dermatitis.
- Yam muaj feem cuam tshuam.
Kauj Ruam 2. Ua kom txias txias kom tsis txhob mob
Txias cov tawv nqaij nyob ib ncig ntawm koj lub qhov muag tuaj yeem pab txo qhov mob. Ntub dej kom huv, ntxhua khaub ncaws nrog dej txias, thiab muab tso rau ntawm daim tawv nqaij hauv qab koj ob lub qhov muag li 5 feeb, siv lub siab maj.
Kauj Ruam 3. Tsim kom muaj tus cwj pwm pw tsaug zog zoo los tiv thaiv kev tsim kua dej hauv qhov muag
Tsis tsaug zog tuaj yeem ua rau lub qhov muag puffiness hauv qhov muag. Tau 7-9 teev ntawm kev pw tsaug zog txhua hmo kom txo cov hnab hauv qab qhov muag. Khaws koj lub taub hau kom siab thaum koj tsaug zog tuaj yeem tiv thaiv cov kua dej hauv qab koj ob lub qhov muag, yog li siv lub hauv ncoo tuab lossis lub txaj uas muaj lub taub hau siab kawg.
Kauj Ruam 4. Ua haujlwm txhua hnub los pab txo lub hnab hauv qab qhov muag
Kev tawm dag zog yuav ua rau kom muaj kev ncig hauv koj lub cev thiab tiv thaiv kev khaws dej, ob yam uas yuav txo qis qhov pom ntawm lub hnab hauv qab qhov muag thiab puffiness. Sim ua kom tau 30 feeb ntawm kev tawm dag zog txhua hnub.
Kauj Ruam 5. Kho cov kev ua xua uas yuav ua rau lub qhov muag puffiness
Kev ua xua tuaj yeem ua rau ua puffiness lossis hnab los ntawm kev ua cov ntaub so ntswg hauv koj lub qhov muag. Sim siv cov tshuaj tsis haum rau tom khw, lossis nug koj tus kws kho mob kom sau ntawv kho tshuaj ua xua. Txo koj qhov raug rau cov tshuaj ua xua ntau li ntau tau.
Kauj Ruam 6. Tau phais kom kho qhov mob hnyav hauv qhov muag
Yog tias koj lub hnab hauv qhov muag tsis teb rau lwm yam kev kho mob thiab ua rau koj muaj kev ntxhov siab lossis tsis xis nyob, nrog koj tus kws kho mob tham txog kev xaiv phais. Lawv tuaj yeem pom zoo rau blepharoplasty, txheej txheem phais uas tawv nqaij hauv qab qhov muag tau rub thiab nruj.
- Kev pheej hmoo ntawm blepharoplasty suav nrog kev kis kab mob hauv lub qhov muag, qhov muag qhuav, teeb meem pom kev, thiab tshem tawm ntawm cov kua muag los yog daim tawv muag.
- Cov kev xaiv uas tsis muaj kev cuam tshuam ntau ntxiv suav nrog tshem tawm cov plaub hau rov qab thiab tshem tawm cov tshuaj lom neeg, uas tuaj yeem pab ua kom tawv nqaij nyob hauv qab qhov muag kom txo qhov tsos ntawm lub hnab.
Txoj Kev 4 ntawm 4: Txhim Kho Cov Qhuav lossis Qhuav
Kauj Ruam 1. Thov pleev qhov muag rau qhov muag kom xauv dej
Moisturizers pab kho thiab tiv thaiv kom qhuav los ntawm kev ntim dej noo rau hauv koj cov tawv nqaij. Yog tias koj cov tawv nqaij qhuav qhuav yooj yim, suav nrog lub qhov muag nyob hauv qhov muag rau hauv koj li niaj hnub ua. Saib rau qhov ua kom lub ntsej muag mos mos tsis muaj cov xim pleev xim lossis naj hoom uas muaj kev nyab xeeb siv rau ntawm daim tawv nqaij ib ncig ntawm koj lub qhov muag.
Kauj Ruam 2. Txwv kev kis dej kub kom koj cov tawv nqaij tsis qhuav
Ntxuav koj lub ntsej muag nrog dej kub tuaj yeem ua rau kom qhuav. Yog tias koj muaj teeb meem nrog cov tawv nqaij qhuav hauv qab koj lub qhov muag, sim ntxuav koj lub ntsej muag nrog dej txias lossis dej sov. Tsis txhob da dej kub, thiab txwv koj lub sijhawm hauv da dej mus rau 10 feeb lossis tsawg dua thaum koj tuaj yeem ua tau.
Kauj Ruam 3. Siv cov tshuaj ntxuav lub ntsej muag maj mam txhawm rau tiv thaiv kom qhuav thiab khaus
Cov xab npum hnyav thiab xab npum tuaj yeem qhuav thiab ua rau tawv nqaij nyob hauv qab koj ob lub qhov muag. Nug koj tus kws kho mob tawv nqaij kom pom zoo tshuaj ntxuav tes uas yuav tsis qhuav koj cov tawv nqaij hauv qab qhov muag.
Kauj Ruam 4. Tham nrog koj tus kws kho mob txog kev kho cov tawv nqaij uas ua rau daim tawv muag qhuav
Yog tias koj cov tawv nqaij hauv qhov muag thiab daim tawv muag qhuav heev, ua rau tawv nqaij, liab, lossis khaus, tej zaum yuav muaj qhov xwm txheej ua rau pom cov tsos mob no. Teem sijhawm nrog koj tus kws kho mob los txiav txim seb yam twg yuav ua rau koj lub qhov muag qhuav thiab tsim txoj kev kho kom tsim nyog. Ua rau muaj xws li:
- Kev ua xua, feem ntau tshwm sim los ntawm cov khoom lag luam zoo nkauj
- Eczema los yog atopic dermatitis
- Blepharitis (feem ntau yog tshwm sim los ntawm kev tsim cov kab mob raws cov plaub muag)
