Cov tawv muag kub hnyiab yog qhov mob, tab sis lawv yuav kho lawv tus kheej li ntawm ob peb hnub mus rau ib lub lim tiam. Lub sijhawm no, muaj ntau yam uas koj tuaj yeem ua tau los daws qhov mob thiab tsis xis nyob. Pib los ntawm kev siv cov kev pabcuam thawj zaug txhawm rau txhawm rau koj cov tawv muag. Tsis tas li, nco ntsoov mus nrhiav kev pab kho mob rau ib qho tsos mob hnyav lossis tsis tu ncua, xws li o, hlwv, ua npaws, lossis ua daus no. Thaum koj lub hnub kub hnyiab tau zoo lawm, ua kev ceev faj ntxiv txhawm rau tiv thaiv lwm qhov tawv nqaij tshav ntuj, xws li hnav looj tsom iav dub thiab siv tshuaj pleev thaiv hnub.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Kev Pab Thawj
Kauj Ruam 1. Tawm ntawm lub hnub lossis hnav looj tsom iav dub thiab lub kaus mom
Yog tias koj daim tawv muag raug tshav ntuj, nws yog qhov zoo tshaj kom tawm ntawm lub hnub los tiv thaiv lawv los ntawm kev puas tsuaj ntxiv. Mus sab hauv yog tias koj nyob sab nraud, lossis tsawg kawg nkag mus rau thaj chaw ntxoov ntxoo. Yog tias koj xav tau nyob sab nraum zoov, muab lub kaus mom dav dav thiab tsom iav looj tsom iav ob sab.
Nco ntsoov xaiv cov looj tsom iav uas thaiv 99 txog 100% ntawm UVA thiab UVB duab tshav. Cov no yuav muab kev tiv thaiv zoo tshaj plaws los ntawm lub hnub
Kauj Ruam 2. Muab qhov txias tso rau ntawm koj lub qhov muag kom so
Tuav ib daim ntaub huv hauv qab txias, dej ntws los ntub nws. Tom qab ntawd, rub tawm cov dej ntau dhau thiab quav daim ntaub hauv ib nrab. Rov qab los yog pw thiab muab daim ntaub qhwv hla koj daim tawv muag. Muab daim ntaub tso rau qhov chaw li 10 feeb thiab tom qab ntawd tshem nws tawm. Rov ua dua raws li xav tau txuas ntxiv so koj lub qhov muag.
Koj tseem tuaj yeem sim da dej txias los yog ua rau koj lub ntsej muag nrog dej txias los pab so koj daim tawv muag. Maj mam txhuam koj cov tawv nqaij kom qhuav nrog daim ntaub huv si tom qab koj ua tiav
Kauj Ruam 3. Txau dej txias thiab aloe rau ntawm koj lub qhov muag
Raws li lwm txoj hauv kev zoo dua rau qhov txias txias, tso qee cov dej txias rau hauv lub raj mis tsuag thiab txhuam nws rau koj lub qhov muag. Koj tseem tuaj yeem sib xyaw cov dej nrog qee cov kua txiv hmab txiv ntoo ntshiab kom ua rau nws so kom txaus thiab ua kom noo.
- Koj cov tawv nqaij yuav zoo dua yog tias koj ua kom nws ntub.
- Aloe yog noo heev thiab tshwj xeeb tshaj yog so rau qhov kub hnyiab. Yog tias koj tsis xav kom sib tov koj tus kheej aloe spritzer, koj tuaj yeem yuav cov av nplaum ua ntej los ntawm lub khw muag khoom zoo nkauj lossis online.
Kauj Ruam 4. Noj tshuaj yuav tom khw yog tias lub hnub kub hnyiab
Noj ibuprofen, tshuaj aspirin, lossis acetaminophen los pab daws qhov mob ntawm koj daim tawv muag. Txuas ntxiv noj cov tshuaj raws li qhia los ntawm cov khoom lag luam daim ntawv lo rau thawj 1 txog 2 hnub tom qab koj kub hnyiab los tswj qhov mob.
Tsis txhob muab tshuaj aspirin rau menyuam yaus lossis tub ntxhais hluas hnub nyoog qis dua 18 xyoo vim qhov no ua rau lawv muaj kev pheej hmoo ntawm Reye's syndrome, uas yog qhov ua rau tuag taus uas yuav tshwm sim los ntawm tshuaj aspirin
Kauj Ruam 5. Thov ib txheej nyias nyias ntawm aloe gel rau ntawm koj daim tawv muag
Xaiv cov ntshiab aloe gel uas tsis muaj cawv, ntxhiab tsw, lossis zas xim. Thov ib txheej txheej tuab ntawm koj daim tawv muag thiab ntawm lwm qhov chaw ntawm koj lub ntsej muag uas raug tshav kub. Rov ua dua 2 txog 3 zaug txhua hnub lossis raws li xav tau kom koj cov tawv muag noo.
- Lub ntsej muag lub ntsej muag uas muaj cov kua kuj tseem yuav pab tau rau qhov muag qhov muag.
- Yog tias koj daim tawv muag tawv nqaij pib tev, tsis txhob khaws nws. Txuas ntxiv thov lub ntsej muag lub ntsej muag lossis aloe rau koj lub qhov muag kom pab tiv thaiv kom qhuav.
Ceeb toom: Tsis txhob siv cov khoom "-caine" ntawm koj cov tawv nqaij, tshwj xeeb yog koj daim tawv muag. Cov khoom no tuaj yeem ua rau koj tawv nqaij thiab lawv tseem tau txuas nrog ib yam mob hu ua methemoglobinemia, uas txo cov pa oxygen hauv koj cov ntshav.
Kauj Ruam 6. Haus dej txhua hnub kom rov muaj dej txaus rau koj tus kheej
Sau ib khob lossis lub raj mis nrog dej thiab hnia nws ntau zaus. Tsis muaj dej txaus rau haus thaum koj rov zoo los ntawm tshav kub, tab sis koj yuav xav tau dej ntau dua li koj ib txwm ua. Haus dej thaum twg koj xav tias nqhis dej thiab thaum noj mov.
- Sim sau lub raj mis dej thiab nqa nrog koj mus ua haujlwm lossis kawm ntawv.
- Yog tias koj tsis nyiam saj ntawm cov dej dawb, sim ua kom qab nws nrog txiv qaub lossis txiv qaub kua txiv.
Txoj Kev 2 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Mus rau chav kho mob ceev yog tias koj qhov kub hnyiab ua rau muaj mob hnyav
Hauv qee qhov xwm txheej, qhov kub hnyiab tuaj yeem yog xwm txheej mob hnyav uas xav tau kev kho mob sai. Ua tib zoo saib rau cov tsos mob ntawm tshav kub hnyav thiab mus rau chav kho mob xwm txheej ceev rau kev kho mob tam sim yog tias koj pom ib qho. Yam yuav tau saib rau suav nrog:
- Cov hlwv lossis mob hnyav
- Lub ntsej muag o, xws li koj daim tawv muag lossis lwm qhov ntawm koj lub ntsej muag
- Kev tshav ntuj uas npog thaj tsam loj ntawm koj lub cev
- Ua npaws lossis ua daus no
- Mob taub hau, kiv taub hau, lossis hnov qhov tsaus muag
- Cov cim qhia tias lub cev qhuav dej, xws li nqhis dej heev, tsis tso zis ntau npaum li koj ib txwm ua, lossis lub qhov ncauj qhuav thiab qhov muag
- Cov tsos mob ntawm tus kab mob, xws li liab, pus, sov, lossis o
- Cov tsos mob, xws li mob lossis o, uas tsis teb rau kev saib xyuas tom tsev
Ceeb toom: Yog tias koj tsim cov hlwv ntawm koj daim tawv muag lossis lwm qhov ntawm koj lub cev, tsis txhob nthuav lawv. Qhov no tuaj yeem ua rau kis mob ntawm daim tawv nqaij.
Kauj Ruam 2. Mus ntsib kws kho mob yog tias koj daim tawv muag tshav ntuj ua rau nws ua haujlwm nyuaj
Kev tshav ntuj yuav kho nws tus kheej li ntawm ob peb hnub mus rau ib lub lim tiam. Txawm li cas los xij, yog tias koj qhov kub hnyiab ua rau koj tsis xis nyob, mus ntsib koj tus kws kho mob tshwj xeeb rau kev kho mob. Hu rau teem sijhawm yog tias koj cov tsos mob zoo li tsis zoo dua lossis yog tias koj cov tsos mob cuam tshuam nrog koj cov dej num niaj hnub.
Nco ntsoov qhia koj tus kws kho mob txog cov tshuaj uas koj tab tom noj, suav nrog cov tshuaj tom khw muag khoom lossis tshuaj ntxiv
Kauj Ruam 3. Nug txog daim ntawv yuav tshuaj hydrocortisone qab zib rau siv rau ntawm koj lub ntsej muag
Cov tshuaj Hydrocortisone tuaj yeem pab ua kom tawv nqaij tshav ntuj thiab ua rau tsis xis nyob, tab sis hom uas koj tuaj yeem yuav tom khw tsis tau qhia rau siv rau ntawm koj lub ntsej muag. Yog tias koj xav sim siv hydrocortisone ntawm koj daim tawv muag txhawm rau txhawm rau lawv, nug koj tus kws kho mob kom sau cov tshuaj hydrocortisone uas koj tuaj yeem siv tau zoo ntawm koj lub ntsej muag. Siv cov tshuaj nplaum raws li koj tus kws kho mob lossis tus kws muag tshuaj qhia.
Tsis txhob siv cov tshuaj hydrocortisone ntau dua li ob peb hnub. Kev siv mus sij hawm ntev tuaj yeem ua rau ua rau daim tawv nqaij thinning
Txoj Kev 3 ntawm 3: Tiv Thaiv Kev Kub Ntxhov ntawm Koj Qhov Muag
Kauj Ruam 1. Hnav looj tsom iav dub thaum twg koj nyob nraum zoov
Xaiv rau ob lub looj tsom iav uas thaiv 99 txog 100% ntawm UVA thiab UVB duab tshav. Cov no muab kev tiv thaiv zoo tshaj plaws rau koj daim tawv muag muag. Hnav cov looj tsom iav txhua lub sij hawm koj yuav tawm sab nraud los tiv thaiv koj daim tawv muag los ntawm tshav ntuj.
Nco ntsoov tias looj tsom iav dub npog koj ob lub qhov muag ib sab thiab. Tsis txhob looj tsom iav dub nrog lo ntsiab muag me me vim qhov no yuav tsis muaj kev tiv thaiv txaus
Kauj Ruam 2. Hnav lub kaus mom dav uas ua los ntawm cov ntaub nruj, cov ntaub tsis zoo
Qhov no yuav muab kev tiv thaiv ntxiv rau koj daim tawv muag. Koj tuaj yeem tshawb xyuas seb daim ntaub yog qhov tsis pom kev (tsis pom-dhau) los ntawm kev tuav nws nyob rau pem hauv ntej ntawm lub teeb ci. Yog tias koj tuaj yeem pom lub teeb los ntawm daim ntaub, tom qab ntawd lub hnub kuj tseem tuaj yeem hla nws.
Nrhiav lub kaus mom uas muaj 3 hauv (7.6 cm) lossis dav dua ntawm nws. Qhov no yuav muab kev tiv thaiv zoo tshaj plaws rau koj daim tawv muag thiab ntsej muag
Kauj Ruam 3. Siv SPF 30 tshuaj pleev thaiv hnub 15 txog 30 feeb ua ntej tshav ntuj
Xaiv lub ntsej muag tshuaj pleev ntsej muag uas koj tuaj yeem thov thoob koj lub ntsej muag, suav nrog ntawm koj daim tawv muag, txhawm rau tiv thaiv koj tus kheej los ntawm tshav ntuj. Koj tuaj yeem siv tshuaj pleev ntsej muag ntsej muag lossis pleev ntsej muag uas suav nrog SPF. Tsuas yog xyuas kom tseeb tias cov tshuaj pleev muaj qhov ntsuas SPF ntawm 30 lossis siab dua.
- Nco ntsoov rov thov tshuaj pleev lossis tshuaj pleev thaiv hnub txhua 2 teev thaum koj siv sijhawm sab nraum zoov.
- Qee cov tshuaj pleev ib ce kuj muaj cov tshuaj pleev thaiv hnub, xws li lub hauv paus lossis cov tshuaj pleev kom zoo nkauj (txhua yam hauv ib qho tshuaj pleev thiab lub hauv paus).
Kauj Ruam 4. Tsis txhob siv sijhawm sab nraum zoov thaum 10:00 teev sawv ntxov txog 4:00 teev tsaus ntuj
Qhov no yog thaum lub hnub nyob ntawm nws lub zog tshaj plaws thiab koj yuav muaj kev pheej hmoo siab dua ntawm kev raug tshav kub. Yog ua tau, teem sijhawm sab nraum zoov ua ntej lossis tom qab lub sijhawm no, lossis ua tib zoo ceeb toom yog tias koj xav tau sab nraum zoov.
Piv txwv, sim txiav nyom thiab ua haujlwm hauv vaj hauv tsev ua ntej 10:00 teev sawv ntxov lossis tom qab 4:00 teev tsaus ntuj. Yog tias koj nyiam qoj ib ce sab nraum zoov, teem sijhawm thaum sawv ntxov lossis yav tsaus ntuj ua haujlwm yam tsis tawm dag zog thaum tav su
Kauj Ruam 5. Ua rau thaj chaw ntxoov ntxoo kom ntau li ntau tau thaum koj nyob nraum zoov
Rov qab mus rau thaj chaw ntxoov ntxoo thaum koj nyob nraum zoov tuaj yeem pab txo koj txoj kev pheej hmoo kub hnyiab. Txawm li cas los xij, lub hnub tuaj yeem cuam tshuam los ntawm dej thiab daus, yog li koj tuaj yeem tiv tshav ntuj txawm tias koj nyob hauv qhov ntxoov ntxoo hauv qee kis, xws li yog tias koj nyob hauv nkoj. Ua lwm yam kev ceev faj, xws li hnav tshuaj pleev thaiv hnub thiab tiv thaiv khaub ncaws, txawm tias koj nyob hauv qhov ntxoov ntxoo.
Tswv yim: Lub hnub kuj muaj zog dua ntawm qhov siab dua, thaum lub caij nplooj ntoo hlav thiab lub caij ntuj sov, thiab thaum twg koj nyob ze rau ntawm kab zauv. Ceev faj ntxiv thaum siv sijhawm sab nraum zoov hauv ib qho ntawm cov xwm txheej no.
