Yog tias koj tab tom cuam tshuam los ntawm thaj ua rau thaj ntawm daim tawv nqaij ntawm koj tus ncej puab sab hauv, koj tsis nyob ib leeg! Coob leej neeg ntsib qhov teeb meem no rau ntau qhov laj thawj sib txawv, los ntawm chafing mus rau cov tshuaj tsis sib xws. Sim siv cov khoom xyaw uas koj yuav muaj nyob hauv tsev kom ua rau thaj chaw tsaus dua, xws li aloe vera, txiv maj phaub roj, thiab kua txiv qaub. Yog tias kev kho tom tsev tsis ua haujlwm, nrog koj tus kws kho mob tawv nqaij thiab sim qee qhov tom khw muag khoom xaiv, xws li vitamin C serum lossis hydroquinone cream. Nws yuav siv ob peb hlis los saib cov txiaj ntsig, tab sis nrog rau kev thov niaj hnub thiab qee qhov ua siab ntev, koj yuav tsum pom qhov sib txawv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Sim Cov Khoom Muag Hauv Lub Tuam Txhab
Kauj Ruam 1. Mus ntsib kws kho mob ua ntej kom tau txais kev kuaj mob
Ua ntej siv cov khoom tom khw (OTC) cov khoom lag luam, teem sijhawm teem sijhawm nrog koj tus kws kho mob daim tawv nqaij kom lawv tuaj yeem txiav txim siab yam twg loj dua uas tuaj yeem ua rau koj qhov tsaus ntuj. Thaum lawv paub lub hauv paus tseem ceeb, lawv tuaj yeem pom zoo rau kev kho mob zoo.
Cov ceg tawv tsaus nti tuaj yeem tshwm sim los ntawm ob peb yam sib txawv. Chafing, tawv nqaij rhiab, tsis sib xws ntawm cov tshuaj hormones, lossis hyperpigmentation tuaj yeem yog tus neeg ua txhaum. Koj tus kws kho mob dermatologist tsuas yog tus neeg uas tuaj yeem muab qhov kev kuaj mob tseeb rau koj
Tswv yim:
Koj tus kws kho mob tawv nqaij tuaj yeem pom zoo dhia ncaj qha rau kev kho mob lub zog. Lawv feem ntau tuaj yeem sau cov tshuaj muaj zog-qib hydroquinone ntau dua thiab cov tshuaj retinol ntau dua li koj tuaj yeem yuav hauv khw.
Kauj Ruam 2. Xaiv 2% hydroquinone qab zib los pab ua kom koj lub puab tsaig sab hauv
Hydroquinone ua rau cov tshuaj melanin qeeb thiab tseem ua rau cov pob tsaus nti tshwm tuaj. Thov nws ib hnub ib hnub rau koj tus ncej puab sab hauv; tsum tsis txhob siv nws yog tias nws ua rau khaus khaus lossis kub hnyiab.
- Koj tseem tuaj yeem siv cov nplaum no rau lwm qhov ntawm koj lub cev uas muaj qhov tsaus ntuj.
- Feem ntau nws yuav siv li 2 hlis los pib pom cov txiaj ntsig.
Ceeb toom:
Feem ntau, siv cov tshuaj hydroquinone rau 4-5 lub hlis ua ntej so. Nws yog ib qho tseem ceeb kom muab koj cov tawv nqaij qee lub sijhawm los kho nws tus kheej. Yog tias koj xav txuas ntxiv siv cov tshuaj hydroquinone, tos 2-3 lub hlis ua ntej pib siv nws dua.
Kauj Ruam 3. nqis peev hauv cov tshuaj retinol lossis vitamin C kom ua kom tawv nqaij thiab txhim kho nws cov kev ntxhib los mos
Rub ob peb tee ntawm cov ntshav tso rau hauv koj tus ncej puab txhua hmo ua ntej yuav mus pw. Cov serum no tuaj yeem ua rau koj cov tawv nqaij txuas ntxiv sai dua, txhais tau tias cov cell tuag yuav ploj mus thiab hloov nrog cov tshiab, ci dua sai dua.
Kom tau txais txiaj ntsig zoo tshaj plaws, muab cov serum tso rau ntawm daim tawv nqaij qhuav
Ceeb toom:
Tsis txhob siv cov tshuaj retinol yog tias koj cev xeeb tub. Muaj feem yog koj thiab koj tus menyuam yuav zoo nrog qhov kev kho me me, tab sis nws tseem tau qhia tias koj zam nws tag nrho thaum cev xeeb tub.
Kauj Ruam 4. Sim siv cov tshuaj kho kua qaub kom tshem cov cell tuag thiab ua kom tawv nqaij
Nrhiav cov khoom lag luam uas suav nrog glycolic acid, azelaic acid, lossis kojic acid. Cov kua qaub no yeej tshem tawm cov txheej txheej saum toj kawg nkaus ntawm daim tawv nqaij kom pom cov tawv nqaij ci hauv qab. Thov kev kho mob txhua hmo ua ntej yuav mus pw. Tsis txhob siv nws tam sim yog tias nws ua rau hnov mob lossis ua pob.
Nws yog qhov zoo tshaj los siv cov khoom lag luam no ua ke nrog cov khoom siv moisturizer raws li lawv nyiam qhuav koj cov tawv nqaij. Yog tias koj tab tom thov kev kho acidic thaum hmo ntuj, siv cov kua nplaum los yog cov txiv maj phaub roj thaum sawv ntxov
Kauj Ruam 5. Siv koj li khoom OTC txhua hnub rau 6-8 lub lis piam kom pom cov txiaj ntsig
Feem ntau nws yuav siv qee lub sijhawm rau koj kom pom qhov hloov pauv ntawm koj cov tawv nqaij. Cov khoom lag luam uas cog lus tias yuav tau txais ib hmo lossis hauv ib lub lis piam feem ntau tsis ua haujlwm lossis muaj tshuaj lom. Ua siab ntev thiab ua tau zoo nrog rau daim ntawv thov kom pom lub puab tsaig sab hauv tsis pub dhau ob peb hlis.
Yog tias tom qab lub sijhawm ntawd koj tseem tsis pom qhov sib txawv, koj yuav xav sim cov khoom sib txawv lossis tham txog koj cov kev xaiv nrog koj tus kws kho tawv nqaij
Txoj Kev 2 ntawm 3: Siv Tshuaj Kho Tsev
Kauj Ruam 1. Thov zib ntab rau koj qhov tsaus ntuj kom pab lawv ploj mus
Kev siv zib ntab tuaj yeem ua rau koj cov tawv nqaij thiab nws cov tshuaj tua kab mob zoo tuaj yeem pab ua kom cov tawv nqaij tsis sib xws nyob rau lub sijhawm. Noj 1 mus rau 2 teaspoons (4.9 txog 9.9 ml) ntawm zib ntab thiab txhuam nws rau hauv koj tus ncej puab. Yaug nws nrog dej sov tom qab 10 feeb.
Xav txog kev tsim cov tshuaj txhuam nrog 1 teaspoon (4 grams) qab zib. Cov tshuaj txhuam tuaj yeem pab tshem tawm cov tawv nqaij tuag, uas tuaj yeem ua rau koj cov tawv nqaij nrawm dua
Kauj Ruam 2. Sib tov cov kua txiv qaub nrog cov roj ua kom lub ntsej muag tsaus nti rau ntawm daim tawv nqaij
Cov citrus hauv cov kua txiv qaub tuaj yeem pab ua kom koj cov tawv nqaij zoo ib yam. Koj tuaj yeem dilute 1 tablespoon (15 mL) ntawm txiv qaub kua txiv nrog 1 tablespoon (15 mL) dej thiab siv nws rau ntawm koj cov tawv nqaij, lossis tsim kom muaj cov dej noo ntau ntxiv los ntawm kev sib txuas cov kua txiv qaub nrog 2 rau 3 diav (30 txog 44 mL)) ntawm txiv maj phaub roj, shea butter, lossis roj almond.
- Tog twg los tso cov kua txiv qaub rau ntawm koj cov tawv nqaij lossis so nws nrog dej sov tom qab 10-15 feeb.
- Vim tias cov kua txiv qaub yog kua qaub, koj yuav xav kuaj nws ntawm koj cov tawv nqaij ua ntej kom paub tseeb tias nws tsis hlawv lossis ua rau koj tawv nqaij.
Kauj Ruam 3. Ua kom koj lub puab tsaig sab hauv los ntawm kev siv cov txiv lws suav txiav los yog txhoov
Txiav 5-6 daim ntawm dib thiab yooj yim rub lawv hla thaj chaw tsaus ntuj li 5 feeb. Lossis, koj tuaj yeem txiav ntau daim thiab tso rau ntawm koj lub puab ncej puab txog li 20 feeb.
Cucumbers muaj cov tshuaj tiv thaiv kab mob zoo thiab vitamins A thiab C. Lawv tuaj yeem pab tiv thaiv cov tawv nqaij tsis zoo nyob rau lub sijhawm
Kauj Ruam 4. Siv aloe vera gel los pab ua kom tawv nqaij thiab kho koj cov tawv nqaij
Yog tias koj cov ceg tawv tau khaus thiab hloov xim, siv ib txheej nyias ntawm aloe vera rau qhov cuam tshuam rau 15-20 feeb. Aloe muaj cov tshuaj tiv thaiv kab mob, yog li nws yuav tsum soothe koj cov tawv nqaij; nws kuj muaj aloin, uas tuaj yeem ua rau koj cov tawv nqaij siv tau ntev.
Koj tuaj yeem siv tshiab aloe los ntawm tsob ntoo aloe vera, lossis koj tuaj yeem siv khw muag khoom yuav aloe vera gel
Txoj Kev 3 ntawm 3: Tiv Thaiv Qhov Tsaus Tsaus
Kauj Ruam 1. Ua kom lub cev hnyav hnyav kom koj ob txhais ceg tsis rub ua ke ntau
Qhov chafing uas los ntawm koj tus ncej puab tas li txhuam ib leeg rau ib leeg yog ib qho ntawm qhov ua txhaum loj ntawm tus ncej puab tsaus nti. Thaum koj yuav tsum tsuas yog poob phaus yog tias koj xav tau, nco ntsoov tias nws yuav txo qis kev chafing koj tau ntsib.
- Qee tus neeg yuav ntsib cov ceg-rub tsis hais lawv lub cev hnyav npaum li cas.
- Sim hnav luv luv spandex hauv qab ntawm daim tiab lossis hnav khaub ncaws kom tiv thaiv koj tus ncej puab los ntawm kev sib txhuam ua ke thaum koj taug kev.
Kauj Ruam 2. Tsis txhob hnav lub ris nruj kom txo qis thiab tiv thaiv koj cov tawv nqaij
Txiav tawm ntawm cov ntaub uas tsis pub koj cov tawv nqaij ua pa thiab uas khawm koj lub xub pwg nruj heev. Hloov chaw, nrhiav lub ris uas muaj dej noo thiab ua rau koj cov tawv nqaij ua pa. Paj rwb yog ib qho kev xaiv zoo, ib yam li cov kis las tshwj xeeb.
- Ris ntauv txhav yog qhov ua rau cov thf chafed. Xyuas kom koj cov ris tsho haum zoo thiab tsis nruj heev lossis xoob heev.
- Yog tias koj lub ris tsis xis nyob thiab ua rau chafing tab sis koj yuav tsum hnav lawv, thov pleev los yog hmoov rau koj tus ncej puab ua ntej yuav hnav thaum sawv ntxov. Cov hmoov me me lossis cov khoom zoo sib xws nqus cov hws thiab tuaj yeem pab ua kom koj xis nyob ntev dua.
Kauj Ruam 3. Tsis txhob txaj txaj muag lossis raug tshav ntuj kom tiv thaiv kom tsaus ntuj ntxiv
Thaum koj nyob nraum zoov, nco ntsoov siv tshuaj pleev thaiv hnub nrog SPF ntawm 30 lossis siab dua rau koj lub cev tag nrho, suav nrog koj tus ncej puab sab hauv. Saib rau cov khoom lag luam uas suav nrog zinc oxide lossis titanium dioxide thiab uas txhawb "kev tiv thaiv dav-dav".
Kev tshav ntuj tuaj yeem tsim cov melanin ntau ntxiv, uas yuav ua rau thaj chaw tsaus dua
Kauj Ruam 4. Siv lub cev ntxuav thiab pleev cov tshuaj pleev ua rau tawv nqaij
Qee cov khoom tu tawv nqaij yog ntxhib heev rau cov tawv nqaij ntawm koj sab hauv puab tsaig. Yog tias koj tab tom ntsib kev tsis xis nyob thiab khaus khaus, tshwj xeeb tshaj yog tom qab shaving, sim hloov koj cov khoom ib txwm rau cov uas zoo dua lossis ua los ntawm cov khoom xyaw ntuj.
Nrhiav cov khoom lag luam uas ua rau lub siab mos thiab ua kom muaj dej noo. Shea butter, txiv maj phaub roj, thiab oatmeal yog cov khoom xyaw zoo uas yuav tsum nyob ntsiag to, tsis txhob ua rau koj cov tawv nqaij
Kauj Ruam 5. Mus ntsib koj tus kws kho mob yog tias koj xav tias koj yuav muaj cov tshuaj tsis txaus
Qee lub sij hawm tsis muaj ib yam dab tsi uas koj tuaj yeem ua tau los tiv thaiv tsaus nti sab hauv. Hormonal tsis txaus lossis yam zoo li polycystic ovarian syndrome (PCOS) tuaj yeem ua rau tawv nqaij hloov pauv. Koj tus kws kho mob yog tus neeg zoo tshaj los txiav txim seb qhov no puas muaj tseeb rau koj thiab pab koj los nrog txoj phiaj xwm kho mob.
Ntau tus poj niam cev xeeb tub tau ntsib hyperpigmentation ntawm lawv tus ncej puab, plab, ntsej muag, thiab tes. Yog tias qhov no tshwm sim rau koj, koj tuaj yeem cia siab tias qhov xim daj ploj mus nyob rau lub hlis tom qab yug los
Lub tswv yim
Ntau yam ntawm cov khoom no thiab kev kho tom tsev tuaj yeem siv hla koj lub cev tag nrho los tawm tsam cov tawv nqaij tsis sib xws
Lus ceeb toom
- Nws yog lub tswv yim zoo mus ntsib kws kho mob tawv nqaij ua ntej pib ib qho kev kho mob rau cov tawv nqaij. Lawv tuaj yeem txiav tawm qhov teeb meem hnyav dua thiab pab txiav txim siab qhov ua rau koj tus ncej puab tsaus nti.
- Tsis txhob siv cov khoom lag luam lossis cov khoom xyaw uas ua rau pob khaus lossis ua rau koj cov tawv nqaij ua rau tawv nqaij.
- Yog tias koj siv cov tshuaj hydroquinone, nres tom qab 4-5 lub hlis los tiv thaiv koj cov tawv nqaij.
- Tsis txhob siv cov tshuaj pleev retinol los yog cov ntshav yog tias koj cev xeeb tub. Qhov yuav muaj yog tias koj thiab koj tus menyuam yuav zoo, tab sis nws tseem pom zoo tias nws tsis siv thaum cev xeeb tub.
