Twitching (qhov mob uas paub zoo tias yog "benign essential blepharospasm)" yog ib qho teeb meem uas tsis tshua xav tau kev kho mob hnyav. Feem ntau, nws yuav ploj ntawm nws tus kheej, ua ntej koj muaj lub sijhawm los kho nws. Txawm li cas los xij, yog tias koj kuaj pom qhov ua rau muaj kev sib tw thiab ua ob peb yam kev hloov pauv yooj yim hauv lub neej, koj tuaj yeem tshem koj tus kheej ntawm qhov tsis txaus siab (thiab qee zaum ua tau txawv txawv) mob sai dua.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Twitch ntawm Koj Tus Kheej
Kauj Ruam 1. So koj ob lub qhov muag
Qhov muag nyem kuj yog ib qho ua rau ua rau twitch. Txiav txim siab seb koj puas tau siv sijhawm ntau dhau los saib ntawm lub computer screen lossis nyeem ntawv. Koj kuj tseem tuaj yeem pom qhov muag yog tias koj yuav tsum tau hloov daim iav.
- Sim ua kom tsis txhob siv lub computer ib pliag, thiab tej zaum txiav txim siab yuav cov iav tsom iav rau lub khoos phis tawj.
- Koj yuav tsum tau sim kom tsis txhob muaj lub teeb ci thiab cua, ob qho no tuaj yeem ua rau lub qhov muag nruj.
Kauj Ruam 2. Sim qhov muag
Dhau ntawm lub qhov muag qhov muag tuaj yeem pab daws ntau yam mob uas ua rau lub qhov muag ntswj, suav nrog qhov muag qhuav, qhov muag tsis pom, thiab ua xua. Thaum kawg koj yuav xav nrhiav kev pab tshaj lij nrog qee qhov kev tsis txaus ntseeg, rau kev pab tam sim nws yog qhov tsim nyog txiav txim siab qhov muag tom khw muag khoom.
Kauj Ruam 3. Nyob deb ntawm yeeb tshuaj
Caffeine, cawv, thiab haus luam yeeb tuaj yeem ua rau lub qhov muag ntswj. Tshem tawm qhov koj tau txais ntawm txhua qhov no kom txog rau thaum kev sib tw ploj mus.
Qee cov tshuaj yuav tshuaj, xws li tshuaj tiv thaiv kev nyuaj siab thiab tshuaj antihistamines, tuaj yeem ua rau tus mob hu ua qhov muag qhuav, uas tuaj yeem ua rau lub qhov muag ntswj
Kauj Ruam 4. Pw tsaug zog
Kev ntxhov siab thiab tsis tsaug zog tuaj yeem yog qhov tseem ceeb. Yog tias koj tau ua haujlwm hnyav dhau, thawj qhov koj yuav tsum tau ua yog siv sijhawm qee lub sijhawm pw.
Kauj Ruam 5. Tiv thaiv koj lub qhov muag los ntawm kab mob
Ib txwm ntxuav koj txhais tes ua ntej kov koj ob lub qhov muag. Ntxuav tag nrho cov pleev ua ntej yuav mus pw thaum hmo ntuj.
Kauj Ruam 6. Noj zaub mov kom zoo
Tsis muaj vitamin D thiab B12 feem ntau xav tias ua rau lub qhov muag ntswj. Txawm hais tias tsis muaj pov thawj nyuaj, qhov tsis muaj magnesium kuj tseem xav tias yog qhov muaj txiaj ntsig zoo.
- Txhawm rau kom koj tau txais cov vitamin D noj ntses, oysters thiab mis nyuj haus.
- Rau Vitamin B12, noj ntses ntau dua, yaj, roob ris, thiab nqaij nyuj.
- Rau magnesium, noj yogurt, ntses, avocado, txiv ntseej, taum pauv, qhob noom xim kasfes tsaus nti, txiv tsawb, thiab cov nplooj ntsuab tsaus xws li zaub qhwv, zaub ntsuab, zaub ntsuab, lossis chard.
Txoj Kev 2 ntawm 3: Tau Txais Kev Pabcuam Zoo
Kauj Ruam 1. Mus ntsib kws kho qhov muag
Yog tias koj tsis tuaj yeem kho tus mob ntawm koj tus kheej, koj yuav tsum mus ntsib kws kho qhov muag tshaj lij. Nws yuav tsum muaj peev xwm muab cov tsom iav zoo dua tuaj rau koj uas tuaj yeem txo qhov muag. Txwv tsis pub nws yuav pab kho qhov teeb meem ntawm qhov muag qhuav lossis kuaj mob ua xua.
- Ntau tshaj li ib nrab ntawm cov neeg laus raug kev txom nyem los ntawm qhov muag qhuav. Yog tias koj tseem tab tom muaj mob, ua rau pom lub ntsej muag, hnov cov xuab zeb hauv koj lub qhov muag, lossis pom qhov muag tsis pom, nws muaj peev xwm uas koj muaj qhov muag qhuav. Tus kws kho mob yuav yuav cov tshuaj muag qhov muag kom txo tau qhov mob.
- Kev ua xua kuj tuaj yeem ua rau twitching. Koj tus kws kho mob yuav pom zoo tshuaj ntsiav tshuaj antihistamine los yog qhov muag qhov muag kom txo tau qhov mob.
Kauj Ruam 2. Nrhiav kev kho mob hnyav
Yog tias qhov kev sib tw txuas ntxiv mus, tus kws kho mob yuav sau ntawv Clonazepam, Lorazepam, lossis Trihexyphenidyl, txawm hais tias tsis muaj cov tshuaj no muaj qib ua tau zoo. Cov txheej txheem phais mob hu ua myectomy muaj txiaj ntsig ntau dua, txawm li cas los xij, nws yuav tsum tau tshwj tseg rau cov xwm txheej tshwj xeeb.
Kauj Ruam 3. Sim lwm cov tshuaj
Txawm hais tias tsis muaj kev tshawb fawb los txhawb nws, qee tus neeg ntseeg tias biofeedback, acupuncture, hypnosis, lossis kev kho mob chiropractic tuaj yeem tshem tawm qhov muag ntswj. Yog tias tsis muaj dab tsi ntxiv ua haujlwm thiab koj tau qhib rau cov kev kho mob no, nws yuav tsum tsis txhob mob siab rau sim lawv.
Txoj Kev 3 ntawm 3: Nkag Siab Qhov Mob
Kauj Ruam 1. Tsis txhob txhawj xeeb
Qhov muag ntswj yog ib qho thiab feem ntau tsis yog mob hnyav. Feem ntau ntawm "benign essential blepharospasm" ploj mus yam tsis tau kho lossis kuaj pom. Vim tias kev ntxhov siab yog ib qho ua rau lub qhov muag ntswj, txhawj xeeb txog nws yuav tsuas yog ua rau tsis zoo.
Kauj Ruam 2. Paub qhov ua rau
Hmoov tsis zoo, tsis muaj txoj hauv kev ncaj qha los nres qhov muag. Koj yuav tsum txheeb xyuas qhov ua rau koj ntswj thiab tom qab ntawd tshem tawm kom nqig koj lub hau ntswj.
Qhov ua rau pom qhov muag ntau tshaj yog kev nyuab siab, qaug zog, qhov muag tsis pom, caffeine, cawv, lub qhov muag qhuav, zaub mov tsis zoo, thiab ua xua
Kauj Ruam 3. Paub thaum twg yuav hu rau kws kho mob
Qee zaum qhov muag twitch tuaj yeem tshwm sim los ntawm kev mob hnyav. Feem ntau koj yuav tsis tas yuav mus ntsib kws kho mob kom pom qhov muag. Tab sis nws yog ib qho tseem ceeb mus ntsib kws kho mob yog tias koj pib pom ib qho ntawm cov tsos mob hauv qab no.
- Twitch uas tsis ploj mus tom qab ob peb lub lis piam. Nws tsis yog qhov tsis yooj yim rau kev sib tw kom ntev li ob lub lis piam; dab tsi ntev dua qhov ntawd thiab koj yuav tsum txiav txim siab mus ntsib kws kho mob.
- Twitch uas yuam koj kom kaw koj lub qhov muag lossis ua rau lwm qhov ntawm koj lub ntsej muag kom ntxaws ib yam.
- Lwm yam nrog qhov muag txawv txav. Koj yuav tsum mus ntsib kws kho mob, piv txwv li, yog tias koj lub qhov muag tig liab, swells, xau qhov tso tawm, lossis koj daim tawv muag pib poob.
