Cov pob txha tawg, lossis pob txha tawg, yog ib qho raug mob hauv Tebchaws Meskas thiab thoob ntiaj teb. Qhov tseeb, tus neeg nruab nrab hauv ib lub tebchaws tau txhim kho tuaj yeem cia siab tias yuav txhawb nqa ob qho kev tawg thaum lawv lub neej. Ze li 7 lab tus pob txha tawg tau tshaj tawm txhua xyoo hauv Asmeskas, nrog lub dab teg thiab lub duav qhov chaw cuam tshuam tshaj plaws. Feem ntau ntawm cov pob txha yuav tsum tau muab pov los ntawm kws tshaj lij kho mob kom kho kom raug, txawm hais tias muaj ntau yam uas koj tuaj yeem ua tau los pab cov txheej txheem kho kom zoo.
Cov kauj ruam
Ntu 1 ntawm 3: Mus rau Tsev Kho Mob
Kauj Ruam 1. Mus ntsib kws kho mob tam sim
Yog tias koj tau ntsib kev raug mob loj (poob los yog tsheb sib tsoo) thiab hnov mob hnyav - tshwj xeeb tshaj yog nrog lub suab tawg lossis o - tom qab ntawd mus rau lub tsev kho mob nyob ze lossis taug kev hauv tsev kho mob kom tau txais kev kho mob. Yog tias pob txha hnyav hnyav raug mob, zoo li hauv txhais ceg lossis pob qij txha, tom qab ntawd tsis txhob tso siab rau nws. Hloov chaw, nrhiav kev pab los ntawm ib tus neeg nyob ze thiab caij tsheb mus rau tom tsev kho mob, lossis hu rau lub tsheb thauj neeg mob kom tuaj tos koj.
- Cov cim tshwm sim thiab cov tsos mob ntawm pob txha tawg muaj xws li: mob hnyav, pom pom tsis zoo lossis ploj pob txha lossis sib koom, xeev siab, tsis muaj kev txav mus los, loog lossis tingling, o thiab ua pob.
- Xoo hluav taws xob, kuaj pob txha, MRI, thiab CT scan yog cov cuab yeej uas kws kho mob siv los pab txheeb xyuas cov pob txha tawg thiab lawv qhov hnyav-qhov kev nyuab siab me me yuav tsis tshwm rau ntawm xoo hluav taws xob kom txog thaum muaj kev cuam tshuam txo qis (txog li ib lub lim tiam lossis ntau dua). Xoo hluav taws xob feem ntau siv rau kev kuaj mob ntawm kev puas ntsoog.
- Yog tias koj cov pob txha tawg tau txiav txim siab nyuaj - muaj ntau qhov tawg, tawv nqaij tau nkag los ntawm cov pob txha thiab/lossis cov khoom tau ua tsis ncaj ncees lawm - tom qab ntawd yuav xav tau phais.
Kauj Ruam 2. Tau muab pov tseg lossis txhawb nqa
Ua ntej cov pob txha tawg tuaj yeem raug muab pov tseg, qee zaum nws yuav tsum tau muab rov qab ua ke thiab ncaj rau nws qhov qub. Feem ntau, tus kws kho mob yuav siv cov txheej txheem yooj yim hu ua "txo qis", uas cuam tshuam nrog rub qhov kawg ntawm cov pob txha (tsim kom muaj zog) thiab ua kom haum cov khoom ua ke. Nrog rau qhov nyuaj ntau dua, kev phais yuav tsum tau ua thiab feem ntau cuam tshuam nrog kev siv cov pas hlau, tus pin lossis lwm yam khoom siv rau kev txhawb nqa cov qauv.
- Cam khwb cia immobilization nrog plaster lossis fiberglass cam khwb cia yog qhov kev kho mob feem ntau rau pob txha tawg. Feem ntau cov pob txha tawg kho sai dua thaum tsim kho kom raug, nrawm thiab tsis txav mus los. Feem ntau tus kws kho mob yuav xub muab lub phiab, uas zoo li ib feem pov tseg feem ntau ua los ntawm fiberglass. Feem ntau yuav muab tso rau hauv 3-7 hnub tom qab feem ntau ntawm qhov o tau zoo tuaj.
- Casts yog ua los ntawm cov ntaub mos muag thiab tawv tawv (xws li plaster ntawm Paris lossis ntau dua, fiberglass). Lawv feem ntau yuav tsum nyob twj ywm nyob nruab nrab ntawm 4-12 lub lis piam, nyob ntawm seb cov pob txha tawg thiab qhov phem npaum li cas.
- Xwb, lub luag haujlwm pov tseg (xws li lub hnab yas) lossis cov khoom txhawb nqa tuaj yeem siv tau siv qhov nyuaj nrum - nws nyob ntawm hom kev tawg thiab nws qhov chaw nyob.
Kauj Ruam 3. Noj tshuaj
Cov tshuaj tiv thaiv tsis-steroidal anti-inflammatory (NSAIDs) xws li ibuprofen, naproxen lossis tshuaj aspirin tuaj yeem yog lub sijhawm luv daws los pab koj daws qhov mob lossis mob ntsig txog koj pob txha tawg. Nco ntsoov tias cov tshuaj no tuaj yeem nyuaj rau koj lub plab, ob lub raum thiab lub siab, yog li nws zoo tshaj tsis siv lawv ntau dua 2 lub lis piam ntawm kev ncab.
- Cov menyuam yaus hnub nyoog qis dua 18 xyoo yuav tsum tsis txhob noj tshuaj aspirin, vim nws cuam tshuam nrog Reye's syndrome.
- Xwb, koj tuaj yeem sim cov tshuaj tua tom khw xws li acetaminophen (Tylenol), tab sis tsis txhob noj lawv ib txhij nrog NSAIDS yam tsis tham nrog koj tus kws kho mob.
- Koj tus kws kho mob yuav muab tshuaj rau koj rau cov tshuaj muaj zog ntau thaum nyob hauv tsev kho mob yog tias koj qhov mob hnyav.
Ntu 2 ntawm 3: Tswj Fracture hauv Tsev
Kauj Ruam 1. So koj qhov kev raug mob thiab khov nws
Thaum koj raug tso tawm, koj yuav raug hais kom txhawb koj cov pob txha tawg thiab khov hauv thaj chaw, txawm tias nrog cov cam khwb cia lossis lub phiab rau, txhawm rau pab txo qhov o thiab o. Nyob ntawm koj txoj haujlwm thiab cov pob txha twg tawg, koj yuav zoo li yuav tsum tau siv sijhawm so kom rov zoo. Koj kuj tseem xav tau tus pas nrig lossis pas nrig rau kev txhawb nqa.
- Tag nrho lub txaj so tsis yog lub tswv yim zoo rau feem cuam tshuam kev puas tsuaj vim tias qee qhov kev txav chaw (txawm tias nyob ib puag ncig pob qij txha) xav tau los txhawb cov ntshav ntws thiab kho kom zoo.
- Cov dej khov yuav tsum tau siv rau 15-20 feeb txhua 2-3 teev rau ob peb hnub, tom qab ntawd txo qhov zaus raws li qhov mob thiab o tuaj-tsis txhob siv dej khov ncaj qha rau ntawm koj cov tawv nqaij, qhwv nws hauv phuam nyias ua ntej.
Kauj Ruam 2. Muab qee qhov hnyav rau nws
Ntxiv nrog rau qee qhov txav txav hauv pob qij txha ib puag ncig koj cov pob txha tawg, tso qee qhov hnyav rau nws tom qab ib lub lim tiam lossis yog li tuaj yeem muaj txiaj ntsig - tshwj xeeb tshaj yog rau cov pob txha hnyav ntawm ob txhais ceg thiab lub plab. Xyuas kom koj tus kws kho mob qhia rau koj paub thaum twg yuav pib hnyav. Tsis muaj kev ua ub no thiab ua kom tsis muaj kev txav mus los, nyob rau hauv feem nrog lub sijhawm siv kho kom zoo, yuav ua rau poob pob txha pob txha, uas yog qhov tsis zoo rau cov pob txha tawg sim rov ua nws lub zog. Qee qhov kev txav mus los thiab hnyav hnyav zoo li yuav nyiam cov zaub mov ntau ntxiv rau cov pob txha, uas ua rau lawv muaj zog dua thiab tsis haum rau yav tom ntej.
- Muaj peb theem rau kev kho pob txha: theem rov ua haujlwm (cov ntshav khov ua ke ntawm ob qho kawg ntawm kev tawg), kho theem (tshwj xeeb cov cell pib tsim callus, uas nthuav tawm qhov tawg), thiab kho dua tshiab (pob txha tau tsim thiab kev raug mob tau maj mam rov qab los rau nws qhov qub).
- Cov pob txha tawg siv ob peb lub lis piam mus rau ntau lub hlis txhawm rau kho, nyob ntawm qhov hnyav thiab koj li kev noj qab haus huv tag nrho. Txawm li cas los xij, qhov mob feem ntau ploj mus ua ntej pob txha puas ruaj khov kom tiv nrog qhov xav tau ntawm kev ua haujlwm ib txwm muaj.
Kauj Ruam 3. Ua tib zoo saib xyuas koj qhov pov tseg
Tsis txhob muab koj cov plaster lossis fiberglass pov rau ntub, vim nws yuav tsis muaj zog thiab tsis pab txhawb koj cov pob txha tawg lawm. Yog tias xav tau, siv lub hnab yas los npog qhov pov tseg thaum koj ua luam dej, da dej lossis da dej. Yog tias koj hnav lub hnab yas ntim yas (feem ntau pom zoo rau kev ntxhov siab ntawm ko taw), nco ntsoov tias koj khaws nws kom raug.
- Yog tias koj qhov cam ua rau koj cov tawv nqaij khaus, tsis txhob khawb ib yam dab tsi hauv qab nws, vim qhov mob tuaj yeem tsim thiab tom qab ntawd dhau mus ua kis mob. Mus ntsib koj tus kws kho mob yog tias koj lub pas dej tau ntub, tawg, lossis muaj ntxhiab tsw phem lossis tso kua dej nyob ib puag ncig nws.
- Qoj cov pob qij txha uas tsis tau npog los ntawm cov cam khwb cia (lub luj tshib, hauv caug, ntiv tes, ntiv taw) txhawm rau txhawb kev ncig tau zoo. Ntshav caries oxygen thiab cov as -ham rau cov nqaij.
Kauj Ruam 4. Siv cov khoom noj uas tsim nyog
Koj cov pob txha, ib yam li lwm cov ntaub so ntswg hauv koj lub cev, xav tau txhua yam khoom tsim nyog txhawm rau txhawm rau kho kom raug. Kev noj zaub mov zoo sib xws nplua nuj hauv cov zaub mov thiab cov vitamins tau ua pov thawj los pab kho cov pob txha tawg Ua kom pom tseeb ntawm kev noj cov khoom lag luam tshiab, cov nplej tag nrho, qes nqaij thiab haus dej kom ntau thiab dej huv.
- Cov zaub mov xws li calcium thiab magnesium yog qhov tseem ceeb rau lub zog pob txha. Cov zaub mov nplua nuj muaj xws li: cov khoom siv mis nyuj, taum paj, taum, zaub paj, cov txiv ntseej thiab noob, sardines, ntses liab.
- Tsis txhob haus cov khoom uas yuav cuam tshuam koj kev kho mob, xws li cawv, dej qab zib, khoom noj ceev thiab zaub mov nrog ntau cov suab thaj ua kom huv.
Kauj Ruam 5. Xav txog kev noj tshuaj ntxiv
Txawm hais tias nws yog qhov zoo tshaj plaws kom tau txais cov as-ham tseem ceeb los ntawm kev noj zaub mov zoo, ntxiv nrog cov pob txha kho kab mob tseem ceeb thiab cov vitamins yuav ua kom koj ua tau raws li koj xav tau ntau dua yam tsis nce koj cov calories kom tsawg. Ntau cov calories ntau ua ke nrog cov haujlwm tsawg feem ntau ua rau hnyav nce, uas tsis yog qhov txiaj ntsig zoo tom qab koj pob txha kho.
- Calcium, phosphorus thiab magnesium yog thawj cov zaub mov muaj nyob hauv cov pob txha - yog li nrhiav qhov ntxiv uas muaj tag nrho peb qho. Piv txwv li, cov neeg laus xav tau ntawm 1, 000 - 1, 200 mg ntawm calcium txhua hnub (nyob ntawm hnub nyoog thiab poj niam txiv neej), tab sis koj yuav xav tau me ntsis ntxiv vim koj cov pob txha tawg - sab laj nrog koj tus kws kho mob lossis kws noj zaub mov noj.
- Cov kab tseem ceeb uas yuav tsum tau suav nrog: zinc, hlau, boron, tooj liab thiab silicon.
- Cov vitamins tseem ceeb los txiav txim siab suav nrog: cov vitamins D thiab K. Vitamin D yog qhov tseem ceeb rau kev nqus cov ntxhia hauv lub plab - koj cov tawv nqaij ua nws dawb hauv kev teb rau lub caij ntuj sov tshav ntuj. Vitamin K khi cov calcium rau cov pob txha thiab txhawb kev tsim cov collagen, uas pab kho kom zoo.
Ntu 3 ntawm 3: Nrhiav Kev Txhim Kho
Kauj Ruam 1. Nrhiav kev kho lub cev
Thaum koj cov ntawv pov tseg raug tshem tawm, koj yuav pom tias cov leeg ib puag ncig koj cov pob txha tawg zoo li tsis muaj zog thiab tsis muaj zog. Yog tias qhov no tshwm sim, tom qab ntawd koj yuav tsum xav txog qee yam kev kho kom rov zoo. Tus kws kho mob lub cev tuaj yeem qhia koj tshwj xeeb thiab ua kom haum, nthuav tawm thiab txhawb kev tawm dag zog rau koj thaj chaw raug mob. Kev kho lub cev feem ntau xav tau 2-3x toj ib lub lis piam rau 4-8 lub lis piam txhawm rau cuam tshuam qhov chaw uas tau ntsib pob txha tawg. Feem ntau tus kws kho mob lub cev tuaj yeem muab kev tawm dag zog rau koj ua tom tsev, thiab koj yuav tsis tas yuav rov qab ntau zaus.
- Yog tias xav tau, tus kws kho mob lub cev tuaj yeem txhawb nqa, cog lus thiab ntxiv dag zog rau koj cov leeg tsis muaj zog nrog kho hluav taws xob, xws li kev txhawb nqa cov leeg hluav taws xob.
- Txawm tias tom qab koj pov tseg los yog brace raug tshem tawm, koj yuav xav txwv koj cov dej num kom txog thaum cov pob txha muaj zog txaus rau kev ua haujlwm ib txwm muaj.
Kauj Ruam 2. Mus ntsib kws kho mob chiropractor lossis osteopath
Chiropractors thiab osteopaths yog cov kws tshwj xeeb musculoskeletal uas tsom mus rau tsim kom muaj cov lus tsa suab thiab ua haujlwm hauv cov pob qij txha, cov pob txha thiab cov leeg. Kev tuav tes sib koom tes, tseem hu ua kev hloov kho, tuaj yeem siv rau tshem tawm lossis hloov chaw pob qij txha uas ua tsis raug lossis tsis khov vim raug mob uas ua rau koj pob txha tawg. Cov pob qij txha noj qab nyob zoo tso cai rau cov pob txha txav mus thiab kho kom zoo.
- Koj tuaj yeem hnov ntau lub suab "popping" nrog kev hloov pauv, uas tsis yog txhua yam cuam tshuam nrog lub suab cuam tshuam nrog pob txha tawg.
- Txawm hais tias ib qho kev hloov pauv qee zaum tuaj yeem ua kom rov ua haujlwm tau zoo dua, ntau dua li nws yuav siv 3-5 kev kho mob kom pom cov txiaj ntsig tseem ceeb.
Kauj Ruam 3. Sim siv tshuaj kho kab mob
Kev siv tshuaj kho mob suav nrog siv rab koob me me rau hauv cov ntsiab lus lub zog hauv daim tawv nqaij / leeg nqaij hauv kev siv zog txhawm rau txo qhov mob thiab mob (pab tau rau theem mob hnyav ntawm pob txha tawg) thiab txhawm rau txhawb kev kho kom zoo. Acupuncture tsis nquag pom zoo rau kho cov pob txha tawg, thiab yuav tsum tsuas yog txiav txim siab raws li qhov kev xaiv thib ob, tab sis cov ntawv ceeb toom qhia tias nws tuaj yeem txhawb kev kho mob rau ntau yam sib txawv ntawm cov leeg nqaij raug mob. Nws tsim nyog sim yog tias koj cov peev nyiaj tso cai rau nws.
- Raws li cov hauv paus ntsiab lus ntawm cov tshuaj suav ib txwm, kev siv tshuaj kho mob txo qhov mob thiab mob los ntawm kev tso ntau yam tshuaj suav nrog endorphins thiab serotonin.
- Nws kuj tau lees tias kev siv tshuaj kho mob ua kom lub zog muaj zog, hu ua chi, uas yuav yog tus yuam sij los txhawb kev kho mob.
- Acupuncture tau siv los ntawm ntau tus kws tshaj lij kev noj qab haus huv suav nrog qee tus kws kho mob, kws kho paj hlwb, naturopaths, kws kho mob lub cev thiab kws kho mob zaws - leej twg koj xaiv yuav tsum tau ntawv pov thawj los ntawm NCCAOM.
Lub tswv yim
- Ib txwm taug qab cov sijhawm teem nrog koj tus kws kho mob kom ntseeg tau tias koj cov pob txha tau kho kom zoo, thiab ib txwm qhia rau koj tus kws kho mob paub yog tias koj txhawj xeeb txog dab tsi thaum lub sijhawm kho.
- Tsis txhob haus luam yeeb, vim nws tau ua pov thawj tias cov neeg haus luam yeeb muaj teeb meem nyuaj kho cov pob txha tawg.
- Osteoporosis (pob txha nkig) ua rau muaj kev pheej hmoo ntawm cov pob txha tawg hauv qhov nqua, lub plab thiab pob txha.
- Txo cov lus rov ua dua vim tias nws tuaj yeem ua rau cov leeg qaug zog thiab ua rau muaj kev ntxhov siab ntau ntxiv ntawm cov pob txha, ua rau muaj kev ntxhov siab.
