Tib neeg mob taub hau rau txhua yam laj thawj. Mob taub hau mob taub hau, uas tuaj yeem kav ntev li ob peb teev mus txog ob peb hnub, yog qhov mob thiab nyuaj rau hla mus. Lawv cuam tshuam txog 12 feem pua ntawm cov pejxeem, thiab muaj peb zaug ntau dua rau poj niam dua li txiv neej. Migraines tuaj yeem kho nrog so thiab saib xyuas kom raug, tab sis ua ntej koj yuav xav paub yog tias koj muaj.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Txheeb xyuas yog tias Koj Mob taub hau yog Migraine
Kauj Ruam 1. Nrhiav qhov mob
Mob taub hau mob taub hau koom nrog mob hnyav heev, feem ntau ntawm ib sab ntawm koj lub taub hau. Koj tuaj yeem hnov nws hauv koj cov tuam tsev, lossis tom qab ob lub qhov muag. Qhov mob yog tas li, thiab nws tuaj yeem nyob qhov twg los ntawm plaub txog 72 teev.
Mob taub hau yuav mob zuj zus tuaj, yog li koj yuav pom tias koj lub taub hau pib mob li ob peb feeb ua ntej qhov mob hnyav tuaj
Kauj Ruam 2. Nrhiav lwm yam tsos mob ntawm tus mob migraine
Ntxiv nrog rau koj mob taub hau, mob taub hau yuav coj lwm cov tsos mob. Kev paub txog mob taub hau yog qhov tshwj xeeb rau txhua tus neeg mob, thiab koj yuav muaj qee yam lossis tag nrho ntawm lawv thaum koj mob taub hau. Cov tsos mob no suav nrog:
- Rhiab rau lub teeb, suab, thiab hnov tsw
- Xeev siab thiab ntuav
- Qhov muag tsis pom kev
- Lightheadedness thiab tsaus muag
- Cov tsos mob sib txawv raws lub sijhawm. Raws li koj tau laus dua, kev mob taub hau tshiab tuaj yeem ua rau muaj cov tsos mob sib txawv. Kev mob taub hau lawv tus kheej yuav tsum tseem ua raws tus qauv ib txwm hais txog qhov ntev thiab zaus. Yog tias qhov hloov pauv, tham nrog koj tus kws kho mob, vim nws yuav yog lub cim ntawm lwm yam teeb meem kev noj qab haus huv.
Kauj Ruam 3. Txheeb xyuas qhov tshwm sim
Cov kws kho mob tsis paub meej tias dab tsi ua rau mob taub hau, tab sis xav tias lawv tuaj yeem tshwm sim los ntawm lwm yam. Txhua tus neeg muaj qhov sib txawv, uas suav nrog ntau yam kev hloov pauv sab nrauv rau koj lub neej lossis ib puag ncig. Yog tias ib yam ntawm no tau hloov pauv hauv koj lub neej tsis ntev los no, koj mob taub hau tuaj yeem yog mob taub hau:
- Qhov tsis txaus pw tsaug zog, ntau dhau lossis tsawg dhau
- Hla pluas mov
- Kev hnov qab hnyav dhau los ntawm lub teeb ci, nrov nrov, lossis muaj ntxhiab tsw
- Kev ntxhov siab thiab ntxhov siab
- Kev siv qee yam tshuaj lom neeg hauv cov zaub mov xws li nitrates (hauv cov dev kub thiab cov nqaij noj su), MSG (hauv cov zaub mov nrawm thiab ua kom zoo nkauj), tyramine (hnub nyoog cov cheese, cov khoom ua kua, hnyuv ntxwm nyuaj, thiab cov ntses haus luam yeeb), lossis Aspartame (cov khoom qab zib dag muag raws li NutraSweet) los yog vaj huam sib luag)
- Menstruation (poj niam tuaj yeem ntsib mob migraines vim yog kev hloov pauv hormonal uas tshwm sim thaum lawv lub caij coj khaub ncaws.)
Kauj Ruam 4. Sim qee yam kev tawm dag zog lub cev
Ib tus yam ntxwv ntawm kev mob taub hau yog tias lawv ua rau lub zog poob qis, ua rau cov haujlwm nyuaj tshaj plaws nyuaj. Sim ua ib ce yooj yim xws li taug kev nce ntaiv. Yog tias qhov ntawd ua rau koj qhov mob nce ntxiv, lossis qhov mob hnyav dhau los sim nws, tej zaum koj yuav raug mob migraine.
Yog tias koj tseem tuaj yeem ua cov haujlwm tseem ceeb ntawm lub cev, txawm tias muaj qee qhov tsis xis nyob, koj yuav muaj mob taub hau ntau, tsis yog mob taub hau
Kauj Ruam 5. Saib cov tshuaj uas koj tab tom noj
Tsis muaj tshuaj kho rau mob taub hau, tab sis koj tuaj yeem tswj hwm qee cov tsos mob nrog ntau yam tshuaj. Yog tias cov no tsis pab daws teeb meem, koj yuav xav tham txog kev kho mob nrog koj tus kws kho mob.
- Kev yuav tom khw ntawm ibuprofen (Advil, Motrin IB) thiab acetaminophen (Tylenol), nrog rau so hauv chav tsaus, tuaj yeem pab daws qee yam yog tias mob taub hau pib. Yog tias koj raug kev txom nyem los ntawm mob taub hau tsis tu ncua, koj tus kws kho mob yuav tau pom zoo tshuaj ntxiv xws li cov tshuaj plawv lossis tshuaj tua kab mob kom txo tau qhov mob taub hau ntau zaus.
- Kev siv tshuaj tiv thaiv mob taub hau ntau dhau tuaj yeem ua rau mob taub hau ntxiv, uas tsis yog mob taub hau. Yog tias koj tab tom noj tshuaj tom khw lossis tshuaj yuav tshuaj kom txo tau qhov mob taub hau, thiab tau noj cov tshuaj no ntau dua 10 hnub hauv ib hlis rau peb lub hlis, lossis ntau npaum li cas, koj tuaj yeem raug mob los ntawm kev siv tshuaj ntau dhau. Yog tias koj tau noj tshuaj ntau zaus, thiab muaj mob taub hau ntxiv, tsis txhob noj nws. Tej zaum koj yuav ua tej yam tsis zoo rau koj tus kheej.
Kauj Ruam 6. Saib rau qhov ntswg txhaws
Yog tias koj qhov sinuses raug kaw, zoo li thaum koj mob khaub thuas, qhov no tseem tuaj yeem ua rau koj mob taub hau. Mob taub hau sinus, thaum mob, tsis zoo ib yam li mob taub hau. Yog tias koj tab tom nruj, hnov xeev siab, nkag siab lub teeb, thiab muaj qhov ntswg los, tej zaum yog mob taub hau.
Kauj Ruam 7. Pom qhov zaus koj mob taub hau
Yog tias koj tab tom muaj mob taub hau uas tsis tu ncua thiab luv luv, ntev li 15 txog 180 feeb mus txog yim zaug hauv ib hnub, cov no yog mob taub hau. Lawv tsis tshua muaj neeg pom, thiab feem ntau tshwm sim rau cov txiv neej thaum muaj hnub nyoog 20 txog 40. Cov mob migraines nyob ntev li ob peb teev, thiab feem ntau yuav yog tsawg kawg ob peb lub lis piam ua ntej lawv rov tshwm sim.
Pawg mob taub hau feem ntau yog nrog lwm cov tsos mob, suav nrog qhov ntswg, qhov ntswg los ntswg, lub hauv pliaj thiab lub ntsej muag tawm hws, thiab daim tawv muag poob qis lossis o
Txoj Kev 2 ntawm 2: Pom Koj Mob Migraine Ua Ntej Nws Pib
Kauj Ruam 1. Saib koj tsev neeg keeb kwm
Raws li ntau li 90 feem pua ntawm cov neeg mob migraine tau los ntawm cov tsev neeg uas muaj keeb kwm kev tawm tsam. Yog tias ib lossis ob leeg ntawm koj niam koj txiv tau mob migraines, muaj caij nyoog koj yuav zoo ib yam.
Kauj Ruam 2. Saib xyuas cov tsos mob prodrome
Cov prodrome yog thawj kauj ruam kom tau txais mob taub hau, thiab tuaj yeem qhia koj paub tias ib tus tuaj. Koj tuaj yeem pom qhov hloov pauv hloov hauv koj kev noj qab haus huv lossis kev xav mus rau ib hnub ob hnub ua ntej koj mob taub hau uas qhia tias yuav muaj mob taub hau tuaj. Kwv yees li 60 feem pua ntawm cov neeg mob migraine yuav pom qee cov tsos mob ua ntej lawv mob taub hau. Qee qhov tsos mob rau prodrome tuaj yeem suav nrog:
- Cem quav
- Kev nyuaj siab
- Kev tshaib plab
- Hyperactivity
- Chim siab
- Caj dab
- Kev tswj tsis tau yawning
Kauj Ruam 3. Pom aura
Txhua qhov chaw los ntawm 10 txog 30 feeb ua ntej tawm tsam, koj yuav pib ua rau pom qee yam tsos mob. Qhov no hu ua aura, thiab tuaj yeem txhais tau tias mob taub hau tuaj. Tsuas yog kwv yees li ntawm ib ntawm tsib tus neeg mob migraine tau ntsib aura, thiab cov poj niam tsawg dua li txiv neej. Yog tias koj cov tsos mob aura nyob ntev tshaj li ib teev, uas tuaj yeem yog lub cim ntawm ntshav hauv lub hlwb - mob hlab ntsha tawg. Yog tias yog qhov xwm txheej, koj yuav tsum mus ntsib kws kho mob tam sim. Cov tsos mob ntawm aura tuaj yeem suav nrog:
- Lub teeb ci, qhov ci ci, lossis qhov muag tsis pom ntawm koj lub zeem muag
- Ua npaws lossis ua pob rau ntawm koj lub ntsej muag lossis txhais tes
- Aphasia, uas yog teeb meem hais lus lossis lus
Kauj Ruam 4. Khaws phau ntawv teev npe mob taub hau
Los ntawm kev kaw cov ntaub ntawv hais txog koj mob taub hau, koj tuaj yeem tuaj yeem pom cov qauv rau koj kev txom nyem. Cov ntaub ntawv no tuaj yeem pab koj thiab koj tus kws kho mob txheeb xyuas seb dab tsi ua rau koj mob taub hau, thiab yuav txwv lawv li cas.
- Koj phau ntawv teev npe yuav tsum suav nrog cov ntaub ntawv hais txog thaum twg koj tau mob taub hau, ntev npaum li cas, koj hnov mob li cas, lwm yam tsos mob uas koj pom, thiab kev kho mob uas koj tau sim. Cov ntaub ntawv no tuaj yeem pab koj thiab koj tus kws kho mob pom qhov tshwm sim thiab txiav txim siab kev kho mob zoo tshaj plaws.
- Qhov no tseem tuaj yeem pab koj txheeb xyuas tus mob taub hau thaum ntxov, uas muaj txiaj ntsig zoo vim tias cov lus teb rau kev kho mob zoo dua thaum lub sijhawm prodrome lossis aura.
- Nco ntsoov khaws phau ntawv teev npe tom qab mus ntsib koj tus kws kho mob thiab pib kho. Tsis yog txhua qhov kev kho mob yuav ua haujlwm rau koj, yog li koj yuav xav kom ntseeg tau tias koj pom qhov zoo tshaj plaws rau koj.
Kauj Ruam 5. Mus kuaj
Yog tias koj tseem tsis paub tseeb tias koj mob taub hau los ntawm mob taub hau, koj tus kws kho mob tuaj yeem pab koj daws nws. Tsis muaj ib qho kev kuaj mob migraine. Koj tus kws kho mob yuav tsuas nug txog koj cov tsos mob. Txhawm rau pab koj tus kws kho mob, nco tseg qee yam los qhia rau nws:
- Cov ntaub ntawv hais txog koj mob taub hau, suav nrog thaum twg thiab ntau npaum li cas lawv tshwm sim, qhov mob nyob qhov twg, thiab ntev npaum li cas.
- Lwm cov tsos mob, suav nrog xeev siab lossis qhov muag tsis pom.
- Cov ntaub ntawv ntxiv, suav nrog keeb kwm tsev neeg, txhua yam tshuaj uas koj tab tom noj, thiab muaj kev phiv tshuaj uas cov tshuaj yuav tau muaj.
- Yog tias koj mob taub hau hnyav tshwj xeeb, koj tus kws kho mob yuav qhia lwm yam kev ntsuas kom txiav tawm lwm qhov ua rau muaj peev xwm, suav nrog kuaj ntshav, kuaj CT, MRI, lossis siv tus txha nqaj qaum. Cov kev ntsuas no tsis tuaj yeem lees paub tias koj muaj mob taub hau, tab sis lawv yuav tuaj yeem ua pov thawj lwm yam uas tsis ua rau koj mob taub hau.
Lub tswv yim
- Ua kom lub cev muaj dej txaus, tsaug zog tas li, thiab kawm paub txog koj qhov ua rau tuaj yeem pab tiv thaiv kev mob taub hau.
- Yog tias koj mob taub hau mob taub hau cuam tshuam rau koj lub neej, thiab ua rau koj tsis muaj sijhawm nyob tom tsev kawm ntawv lossis ua haujlwm, koj tus kws kho mob yuav hais qhia tshuaj rau kev kho mob.
- Yog tias koj tab tom raug mob taub hau, nws yog qhov zoo tshaj kom pw thiab tsaug zog. Yog tias koj ua tsis tau li ntawd, sim mus rau qhov tsaus ntuj, nyob ntsiag to thiab sim so kom txaus.
- Tham nrog koj tus kws kho mob txog cov tshuaj magnesium, 5-hydroxytryptophan (5-HTP), thiab vitamin B2 (riboflavin) tshuaj ntxiv. Cov no yuav muaj txiaj ntsig zoo rau kev kho mob taub hau. Magnesium tshwj xeeb tuaj yeem pab cov poj niam uas mob migraines tshwm sim los ntawm kev coj khaub ncaws.
Lus ceeb toom
- Yog tias koj mob taub hau nrog ua npaws, caj dab txhav, tsis meej pem, qaug dab peg, ob lub zeem muag, qaug zog, loog, hais lus nyuaj, mus ntsib koj tus kws kho mob tam sim. Cov no tuaj yeem yog cov cim ntawm lwm yam, teeb meem loj dua.
- Yog tias koj muaj aura uas nyob ntev txog li ib lub lim tiam tom qab koj mob taub hau tas, koj yuav pom cov tsos mob zoo ib yam li mob hlab ntsha tawg. Qhov no tuaj yeem yog qhov ua rau tsis muaj zog, uas tsis yog mob hnyav, tab sis ib qho uas koj yuav tsum mus ntsib nrog koj tus kws kho mob.
