Peb txhua tus tau raug kev txom nyem los ntawm kev tsoo lossis ob thaum loj tuaj. Cov ntaub so ntswg raug mob, ua rau mob, thiab swells. Kev o yog qhov koj lub cev teb rau kev raug mob me. Muaj qee qhov feem ntau lees txais txoj hauv kev los txo qhov kev raug mob me me.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv R. I. C. E. Txoj Kev
Kauj Ruam 1. So thaj chaw o
Siv sijhawm so thiab tsis txhob tso kev ntxhov siab ntxiv rau qhov raug mob. Yog tias nws yog lub cev qis, sim tsis txhob sawv ntsug lossis txav ntau dhau. Tsis txhob taug kev lossis khiav yog tias nws sib koom ua ke (piv txwv li pob taws, hauv caug, pob tw).
Kauj Ruam 2. Siv dej khov rau qhov raug mob
Cov dej khov txias txaus ua rau cov hlab ntshav nyob hauv ib cheeb tsam thiab ua rau loog. Siv ib lub hnab khov, los yog txias txias. Koj tseem tuaj yeem nqa qee yam los ntawm lub tub yees, xws li lub raj mis dej lossis lub hnab veggies, txhawm rau txo qhov o.
- Tsis txhob siv dej khov ntau tshaj 20 feeb sib law liag. Cov ntaub so ntswg puas tuaj yeem yog qhov tsim nyog.
- Siv cov dej khov ntau zaus hauv ib hnub rau 2-3 hnub.
- Tsis txhob tso dej khov ncaj qha rau ntawm daim tawv nqaij. Siv phuam los yog tej yam zoo ib yam li qhov tsis zoo.
- Thov lub pob txias kom sai li sai tau. Dej khov ua haujlwm zoo tshaj plaws ntawm kev raug mob tsis ntev los no.
Kauj Ruam 3. Thov kev sib zog
Kev sib zog, lossis txwv qhov chaw raug mob nrog cov ntaub qhwv (xws li Ace bandage), yuav pab txo qis o. Nco ntsoov tshawb fawb yuav ua li cas qhwv qhov raug mob tshwj xeeb. Piv txwv li, thaum qhwv pob taws nws raug pom zoo kom puag ncig ob txhais taw, thiab tom qab ntawd txav mus rau hauv daim duab yim yim nyob ib puag ncig pob taws thiab ko taw thaum tawm ntawm pob taws nthuav tawm.
- Tsis txhob qhwv nws nruj heev. Qhov no tuaj yeem txiav tawm cov ntshav ntshav. Yog tias koj hnov mob, loog, mob ntxiv, lossis muaj qhov o qis dua cov ntaub qhwv, koj yuav tau qhwv nws nruj heev.
- Muab daim ntaub qhwv tawm yog tias nws nruj dhau.
- Kev o tuaj yeem txo qis hauv cheeb tsam qhov kev thov siv.
- Kev raug mob feem ntau tso tawm qhov tsis muaj zog thiab xav tau kev txhawb nqa ntxiv los ntawm cov qhwv.
- Cov ntaub qhwv siv ntau dua 2-3 hnub tuaj yeem taw qhia rau qhov teeb meem loj dua uas xav tau kev kho mob.
Kauj Ruam 4. Ua kom lub cev raug mob
Thaum qhov raug mob siab dua siab dua lub plawv, lub ntiajteb txawj nqus pab coj cov ntshav rov qab mus rau lub plawv, thiab nws nyuaj dua rau lub twj tso kua mis rau qhov raug mob. Muab qhov raug mob rau qee lub tog hauv ncoo lossis pam vov kom nws xis nyob.
Kauj Ruam 5. Ncab thaum mob tsis zoo
Nco ntsoov khaws qhov hloov pauv hauv thaj tsam raug mob los ntawm kev siv mobile. Ua haujlwm qeeb thiab nce ntau ntawm cov lus tsa suab kom deb li koj tuaj yeem ua tau.
Txoj Kev 2 ntawm 3: Tswj los ntawm Kev Noj Haus thiab So
Kauj Ruam 1. Tau txais cov omega 3 fatty acids txaus
Ib cag los ntawm ntau qhov txiaj ntsig kev noj qab haus huv ntxiv xws li txo qis kev pheej hmoo mob plawv, Omega 3 fatty acids tuaj yeem pab ua rau mob o. Lawv tau pom tias tsis tsuas yog tiv thaiv kev mob sai, tab sis tseem ua rau mob ntev ntawm qhov chaw.
Kauj Ruam 2. Noj pineapple
Ib qho tshuaj tiv thaiv kab mob hu ua bromelain nyob hauv cov txiv puv luj thiab pab kho cov hlwb. Bromelain tau siv los kho qhov mob, mob hauv pob txha pob txha, thiab mob hauv pob qij txha.
Kauj Ruam 3. Txhawb koj lub cev tiv thaiv kab mob
Pom hauv cov veggies, cov nplej tag nrho, thiab legumes, cov carbohydrates yooj yim tau tawg los ntawm cov kab mob hu ua probiotics hauv txoj hnyuv. Qhov tshwm sim yog kev txhim kho kev tiv thaiv kab mob uas tawm tsam qhov mob.
Kauj Ruam 4. Noj cov zaub mov uas muaj Omega-6 fatty acids tsawg
Roj zoo li pob kws, taum pauv, thiab paj noob hlis, ntxiv rau cov txiv ntseej thiab noob, muaj cov roj omega-6 siab heev. Omega-6 acids yog qhov tseem ceeb rau kev noj zaub mov, tab sis txo qis cov kua qaub no tuaj yeem pab txo qis qhov mob.
Kauj Ruam 5. So hauv qee cov ntsev Epsom
So hauv Epsom ntsev tau pom los txo qhov o me me los ntawm kev tso tawm cov tshuaj magnesium ions uas tawm tsam lub hlwb cov neeg mob. So qhov chaw raug mob rau 1-2 hnub, lossis ntev dua yog tias qhov mob tseem nyob ntxiv.
Txoj Kev 3 ntawm 3: Nrhiav Kev Pab Kho Mob
Kauj Ruam 1. Noj tshuaj nonsteroidal anti-inflammatory drugs (NSAIDs)
NSAIDs xws li Ibuprofen, Advil, thiab Motrin daws qhov mob thiab txo qhov o. Cov neeg hnub nyoog qis dua 20 xyoo muaj kev pheej hmoo rau Reye syndrome - lub hlwb thiab/lossis lub siab mob uas feem ntau ua rau muaj kev saib xyuas hnyav - yog li tsis txhob muab tshuaj aspirin ua ib txoj hauv kev los txo qhov o.
Kauj Ruam 2. Nrhiav kev pab kho mob rau qhov nqaij tawv txawv
Thaum koj muaj qhov txhab loj, sai, lossis mob ntau zaus, lossis yog tias koj muaj qhov txhab rau qhov tsis paub vim li cas, tshwj xeeb yog nruab nrab ntawm koj lub cev lossis lub ntsej muag, yuav muaj teeb meem ntshav khov. Cov kev txhawj xeeb zoo sib xws muaj nyob thaum koj tseem muaj keeb kwm ntawm kev nqaij tawv.
Kauj Ruam 3. Ntsuas koj qhov mob
Yog tias koj tau mob ntau ntxiv thiab o hauv thaj chaw raug mob, lossis yog tias muaj pob nyob hauv tib qhov chaw, nws yuav ntau dua li qhov raug mob me me. Zoo ib yam li qhov nqaij tawv txawv txawv, qhov mob txawv rau qhov raug mob me tuaj yeem taw rau qee yam tseem ceeb dua.
- Mus ntsib kws kho mob yog tias qib mob tsis sib xws nrog qhov raug mob.
- Yog tias qhov mob tseem nyob tom qab peb hnub, qhov raug mob yuav tsis yog qhov me, thiab koj yuav tsum tau mus ntsib kws kho mob.
Lub tswv yim
- Qhwv lub hnab dej khov hauv phuam lossis ntaub mos muag.
- Ib daim ntaub ntub dej hauv cov dej txias tuaj yeem ua cov dej khov hloov pauv.
Lus ceeb toom
- Nco ntsoov mus nrhiav kev pab kho mob yog tias muaj dab tsi txawv txav tshwm sim rau nws tus kheej. Yog tias qhov o tsis zoo li ob peb hnub, tej zaum yuav muaj kev txhawj xeeb, thiab koj yuav tsum mus ntsib kws kho mob.
- Thaum siv RICE txoj kev tau txais kev pom zoo los txo qhov o, muaj kev sib cav tam sim no hais txog seb puas raug mob kho sai dua lwm txoj hauv kev. Qee qhov sib cav cov ntawv luv yuav tsum tau hloov los ntawm PRICE kom suav nrog "kev tiv thaiv," thiab/lossis POLICE, uas suav nrog OL rau "kev thauj khoom zoo tshaj" thiab tsis suav qhov seem ntawm RICE.
