Ib qho hematoma yog kev sau cov ntshav hauv qab ntawm daim tawv nqaij uas tuaj yeem pom ua xim liab-xiav o (nqaij tawv). Feem ntau nws yog vim raug mob rau lub cev uas cov hlab ntshav tawg thiab xau. Ib qho hematoma loj tuaj yeem ua rau muaj kev phom sij vim nws tso siab rau cov hlab ntshav thiab tuaj yeem cuam tshuam cov ntshav ntws. Txawm hais tias pom koj tus kws kho mob tau pom zoo, muaj qee yam uas koj tuaj yeem ua los kho qhov mob me me lossis mob hnyav hematomas hauv tsev.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Kho Hematoma
Kauj Ruam 1. So thiab tsis txav chaw qhov raug mob
Cov nqaij ua haujlwm thiab txav mus los tuaj yeem ua rau khaus thiab ua rau lub siab ua rau cov nqaij mos, uas tuaj yeem ua rau cov lus teb mob thiab ua rau koj hematoma tsis zoo. Saib xyuas kev so txheeb ze rau thawj 48 teev tom qab raug mob, yog tias ua tau.
Kev txav mus los uas ua rau koj nyob rau hauv ib qho chaw ua haujlwm lub cev (pw ntawm koj nraub qaum nrog xib teg thiab taw taw rau pem hauv ntej) yog qhov muaj txiaj ntsig zoo hauv kev kho thiab tuaj yeem tiv thaiv kev puas tsuaj ntxiv. Qhov no yog qhov tshwj xeeb tshaj yog rau qhov qis thiab thaj chaw sib koom ua ke
Kauj Ruam 2. Ua kom txias txias tam sim tom qab raug mob
Qhov no yuav tsum tau ua tam sim thiab rov ua dua txhua ob peb teev rau 48 teev tom qab raug mob. Thov ib lub pob khov rau thaj tsam cuam tshuam tom qab koj pom hematoma pib tsim. Qhov kub qis txo cov ntshav ntws, txo qis ntshav. Nco ntsoov tsis txhob tuav cov dej khov rau ntawm daim tawv nqaij ntau dua 15-20 feeb kom tiv thaiv cov nqaij puas tsuaj. Qhwv cov khov nab kuab hauv daim ntaub kom tiv thaiv tau cov dej khov.
- Qhov txias txias ua rau txwv cov hlab ntshav thiab txwv tsis pub tom qab raug mob thiab ua kom cov ntshav nyob hauv qab ntawm daim tawv nqaij.
- Qhov no tseem tuaj yeem tiv thaiv cov ntaub so ntswg puas tsuaj vim txo cov pa oxygen txaus hauv thaj chaw raug mob.
Kauj Ruam 3. Txhim kho qhov chaw raug mob
Qhov no yog qhov tshwj xeeb tshaj yog pab rau qhov kawg. Khaws thaj chaw uas hematoma tau tshwm sim ntawm qhov chaw siab yuav txo cov ntshav ntws mus rau thaj chaw tshwj xeeb, txo qis o thiab ua kom cov hematoma tsis loj hlob. Siv cov tog hauv ncoo lossis pam los ua kom thaj chaw nce siab.
Khaws qhov chaw raug mob siab dua theem ntawm lub plawv, yog ua tau
Kauj Ruam 4. Qhwv thaj tsam cuam tshuam nrog cov ntaub qhwv kom nruj kom tswj tau qhov o
Maj mam qhwv ACE los yog ntaub qhwv ib ncig thaj tsam raug mob. Tsis txhob qhwv nws nruj heev! Koj xav kom cov ntaub qhwv so kom khov tiv thaiv koj cov tawv nqaij yam tsis txiav tawm kev ncig, ua rau tawv nqaij, lossis txiav rau ntawm daim tawv nqaij. Kev nruj ntau dhau tuaj yeem ua rau o nyob ib ncig ntawm hematoma thiab txawm tias ua rau qhov nqaij ntuag zuj zus tuaj.
Kauj Ruam 5. Thov kom sov sov tom qab 48 teev
Siv lub pob kub los yog ntaub ntxhua khaub ncaws ntub dej sov. Hauv kev sib piv nrog cov khaub thuas txias, cov ntaub qhwv sov sov tau muaj txiaj ntsig zoo nyob rau theem rov qab, vim tias lawv nthuav cov hlab ntsha thiab txhim kho kev ncig thiab xa cov khoom noj uas tsim nyog rau kev kho.
- Ntau yam zoo li qhov sov so, so kom sov da dej kuj tseem yuav ua kom mob thiab txhim kho kev ncig hauv cheeb tsam.
- Kev nce ntxiv los ntawm qhov sov tuaj yeem pab yaug cov khoom pov tseg los ntawm kev raug mob, txhawb kev kho kom sai dua.
- Koj kuj tseem tuaj yeem pom qhov kev sov siab nplij siab yog tias koj qhov raug mob ua rau mob heev.
Ceeb toom:
Tsis txhob thov kom sov sov tam sim tom qab raug mob. Kev nthuav tawm cov hlab ntshav ntau ntxiv yuav ua rau muaj kev phom sij ntau dua thaum ntxov. Tsis tas li, tiv qhov kev yaum kom zaws thaj chaw, uas tuaj yeem ua kom qeeb.
Kauj Ruam 6. Siv tshuaj kho mob
Yog tias koj mob, noj qee yam acetaminophen (Tylenol). Tsis txhob noj tshuaj aspirin, vim nws tuaj yeem ua rau koj cov ntshav ntev. Ua raws li cov lus qhia ntau npaum li cas ntawm lub raj mis.
Txoj Kev 2 ntawm 4: Kho Hematoma los ntawm Kev Noj Haus
Kauj Ruam 1. Noj cov protein ntau
Qhov no tuaj yeem muab cov txiaj ntsig xav tau rau kev kho cov ntaub so ntswg. Cov qib protein ntau feem ntau yog los ntawm tsiaj los es tsis yog cov khoom cog. Nov yog qee qhov piv txwv ntawm cov protein noj qab nyob zoo uas tuaj yeem txhawb kev kho kom zoo:
- Cov protein
- Tuna
- Ntses salmon
- Halibut
- Quav qe
- Qaib ntxhw los yog nqaij qaib mis
- Tsev cheese
Kauj Ruam 2. Tau txais cov vitamin B12 txaus
Qhov tsis muaj vitamin B12 kuj tseem tuaj yeem ua rau tawv nqaij yooj yim. Qhov no tshwj xeeb tshaj yog rau cov neeg tsis noj nqaij-cov zaub mov cog tsis muaj vitamin B12 tshwj tsis yog tias lawv muaj zog. Yog tias koj yog neeg tsis noj nqaij lossis neeg tsis noj nqaij, nug koj tus kws kho mob lossis kws noj zaub mov yog tias koj yuav tsum noj cov tshuaj vitamin B12 ntxiv.
B12 pom muaj nyob hauv ntau yam khoom noj ntawm tsiaj xws li nqaij hauv nruab nrog cev (nqaij nyuj siab), qwj ntses (clams), nqaij, nqaij qaib, qe, mis nyuj thiab lwm yam khoom noj mis nyuj, qee cov zaub mov noj tshais, thiab cov poov xab noj haus
Kauj Ruam 3. Siv cov vitamin C ntau dua
Tau txais cov vitamin C txaus yog qhov tseem ceeb rau kev pab koj lub cev kho thiab kho cov ntaub so ntswg puas. Cov peev txheej zoo ntawm cov vitamin C suav nrog cantaloupe, txiv kab ntxwv qaub, txiv hmab txiv ntoo, txiv kab ntxwv, zaub paj, zaub paj, zaub paj, kua txob, zaub ntsuab, zaub qhwv, txiv lws suav, thiab qos yaj ywm.
Raws li txoj cai, koj tuaj yeem tau txais cov vitamin C txaus los ntawm kev noj zaub mov kom zoo. Cov tshuaj ntxiv tsuas yog sau tseg hauv qhov xwm txheej tshwj xeeb xws li kev noj zaub mov tsis zoo thiab cev xeeb tub
Kauj Ruam 4. Nco ntsoov tias koj tau txais cov vitamin K txaus
Tsis muaj vitamin K tsis txaus rau cov neeg laus. Txawm li cas los xij, yog tias koj muaj nws, nws tuaj yeem ua rau tsis muaj ntshav khov thiab lwm yam teeb meem los ntshav, uas tuaj yeem ua rau hematomas tsis zoo. Kev tsis muaj vitamin K tuaj yeem tshwm sim los ntawm kev mob xws li ntshav qab zib, kab mob celiac, thiab cystic fibrosis. Tham nrog koj tus kws kho mob yog tias koj xav tias koj yuav muaj vitamin K tsis txaus.
- Cov peev txheej ntawm kev noj zaub mov zoo vitamin K suav nrog zaub ntsuab (xws li Swiss chard, kale, zaub txhwb qaib, thiab zaub ntsuab), zaub paj, Brussels sprouts, taum ntsuab, avocados, thiab kiwi.
- Cov mis nyuj uas muaj fermented, suav nrog yogurt, cheese, thiab fermented soy, suav nrog miso thiab natto, kuj yog qhov zoo ntawm vitamin K.
Kauj Ruam 5. Haus dej kom ntau
Nyob twj ywm hauv dej tuaj yeem txhim kho kev ncig thiab pab koj lub cev zoo tom qab raug mob. Tus nqi dej uas zoo tshaj rau koj yuav txawv nyob ntawm koj qib kev ua si lub cev, qhov loj me, thiab kev noj qab haus huv tag nrho. Feem ntau, txiv neej yuav tsum tau txais kwv yees li 15.5 khob (3.7 litres) ib hnub, thiab poj niam yuav tsum haus 11.5 khob (2.7 litres) txhua hnub.
- Dej zoo dua li lwm cov kua uas koj tuaj yeem haus tau. Cov kua txiv hmab txiv ntoo tsis muaj qab zib thiab cov dej cawv tsis muaj kas fes yog qhov zoo thiab tuaj yeem haus tau yam nyab xeeb hauv qhov nruab nrab, tab sis kev tsom xam yuav tsum yog dej.
- Nws tuaj yeem haus dej ntau dhau, yog li tsis txhob yuam koj tus kheej kom haus dej thaum koj nqhis dej tas li. Kev haus dej ntau dhau tuaj yeem ua rau muaj teeb meem electrolyte tsis txaus.
Kauj Ruam 6. Siv turmeric hauv koj txoj kev ua noj
Turmeric yog cov txuj lom uas tau siv ntev hauv cov tshuaj ib txwm muaj los txo qhov mob thiab txhawb kev kho qhov txhab. Kev siv turmeric thiab siv cov tshuaj pleev curcumin tuaj yeem pab koj kho.
Txoj Kev 3 ntawm 4: Nkag Siab Koj Li Mob
Kauj Ruam 1. Ntsuas seb koj muaj hematoma hom twg
Hematoma yog dab tsi tshwm sim thaum cov ntshav tawm sab nraum koj cov hlab ntsha thiab pas dej hauv qab daim tawv nqaij lossis ntawm 2 txheej ntawm cov nqaij hauv lub cev. Muaj ntau hom hematoma, uas hu ua yam sib txawv nyob ntawm qhov chaw uas lawv tshwm sim. Qee hom hematomas suav nrog:
- Subcutaneous hematoma (los ntshav ntawm lub hlwb thiab dura npog lub hlwb)
- Cephalohematoma (ntshav hauv qab tawv taub hau)
- Subungual hematoma (ntshav hauv qab tus ntiv tes lossis ntiv taw)
Kauj Ruam 2. Txheeb xyuas cov tsos mob tshwm sim
Cov tsos mob hematoma nyob ntawm qhov chaw thiab qhov loj ntawm hematoma. Nov yog cov tsos mob uas feem ntau nrog koj nruab nrab hematoma:
- Qhov mob yog ib qho ntawm cov tsos mob tshwm sim ntau tshaj ntawm hematoma. Nws tshwm sim vim tias cov ntaub so ntswg uas qhov hematoma tshwm sim yog mob.
- Yog tias cov ntaub so ntswg tau ntws nrog cov ntshav, nws yuav ua rau mob, thiab thaum kawg nws yuav o.
- Qhov liab ntawm thaj chaw uas tsim hematoma yog tshwm sim los ntawm cov ntshav tsim nyob hauv qab ntawm daim tawv nqaij (subdermal hematoma), thiab vim tias mob o.
- Cov hematomas sab hauv hnyav tuaj yeem ua rau muaj cov tsos mob hnyav dua, xws li mob taub hau thiab tsis meej pem, tsis nco qab, lossis tsis muaj zog hauv qhov chaw. Yog tias koj pom ib qho ntawm cov tsos mob no, mus ntsib kws kho mob tam sim.
Kauj Ruam 3. Paub qhov xwm txheej txaus ntshai
Ib qho ntawm lub hauv paus ua rau hematoma yog kev raug mob. Piv txwv li, koj yuav nquag hematomas yog tias koj xyaum ua kis las sib cuag, xws li kev ntaus nrig ntaus nrig, ntaus nrig lossis rugby. Txawm li cas los xij, muaj lwm qhov laj thawj, ib yam nkaus. Cov xwm txheej txaus ntshai rau hematoma suav nrog:
- Los ntshav tsis zoo, xws li hemophilia thiab Von Willebrand tus kab mob.
- Cov tshuaj uas cuam tshuam rau ntshav coagulation, xws li tshuaj aspirin lossis warfarin.
- Qhov tsis txaus ntawm qee cov vitamins, xws li vitamin C, B12, lossis K.
- Hnub nyoog. Cov neeg laus muaj cov tawv nqaij dua, ua rau tawv nqaij ntau dua, ua rau lawv muaj kev pheej hmoo siab dua ntawm kev tsim cov nqaij thiab hematomas.
Txoj Kev 4 ntawm 4: Thaum Mus Nrhiav Kev Kho Mob
Kauj Ruam 1. Tau txais kev kho mob yog tias koj cov hematoma mob zuj zus
Ib qho me me lossis nruab nrab hematoma tuaj yeem kho tau los ntawm kev saib xyuas nws hauv tsev. Txawm li cas los xij, yog tias koj cov hematoma pib loj dua thiab ua rau mob ntau dua, nws tuaj yeem txhais tau tias muaj teeb meem loj tshwm sim. Tau txais kev kho mob kom tsis txhob hematoma tsis zoo.
- Koj yuav xav tau X-ray lossis CT scan kom paub tseeb tias tsis muaj qhov raug mob hnyav dua.
- Kev kho hematomas tuaj yeem ua rau muaj kev cuam tshuam loj heev.
Kauj Ruam 2. Mus ntsib kws kho mob rau qhov raug mob taub hau
Yog tias koj lub hematoma nyob ntawm koj lub taub hau lossis caj dab thiab cuam tshuam nrog kev sib tsoo lossis raug mob, mus ntsib kws kho mob kom ntseeg tau tias koj tsis muaj kev raug mob lossis lwm yam raug mob hnyav. Kev kho lub taub hau raug mob tuaj yeem ua rau puas tsuaj tas mus li thiab qee qhov tuaj yeem ua rau tuag taus.
Yog tias koj tsis meej pem, mob taub hau, nkees nkees lossis ntuav, tsaug zog, tsis nco qab, lossis hloov pauv lub siab, nrhiav kev kho mob tam sim
Kauj Ruam 3. Tham nrog koj tus kws kho mob yog tias koj cov hematoma tsis zoo tom qab 1 lub lim tiam
Ib qho me me mus rau nruab nrab hematoma feem ntau tshwm sim tom qab raug mob thiab yuav tsum pib tshem tawm tom qab ib hnub los yog li ntawd. Tab sis yog tias koj cov hematoma tsis zoo tom qab 7 hnub, nws tuaj yeem yog ib qho cim ntawm kev raug mob hnyav lossis teeb meem kho mob tob dua. Tham nrog koj tus kws kho mob kom pom kev kho mob uas lawv pom zoo.
- Koj tus kws kho mob yuav qhia koj kom mus rau chav kho mob xwm txheej ceev lossis chaw kho mob ceev kom mus kuaj xyuas.
- Tej zaum yuav muaj tshuaj yuav tshuaj uas koj tus kws kho mob yuav sau ntawv los txhawm rau txhawm rau txhim kho koj cov ntshav ntws los pab tshem tawm cov hematoma.
Kauj Ruam 4. Nrhiav kev kho mob yog tias koj muaj tshuaj tiv thaiv rau ib yam tshuaj
Qee tus neeg tuaj yeem muaj qhov tsis zoo rau kev siv tshuaj kho mob lossis tshuaj noj kom pab kho hematomas. Yog tias koj pib pom cov tsos mob ntawm kev tsis haum tshuaj lossis phiv tshuaj cuam tshuam nrog kev noj tshuaj uas koj tab tom noj, mus ntsib kws kho mob kom paub tseeb tias nws tsis mob hnyav.
- Koj tus kws kho mob yuav sau ntawv tshuaj sib txawv los txo koj cov kev phiv.
- Cov tsos mob ntawm kev ua xua hnyav hnyav suav nrog ua pob ua xua, khaus khaus, ua npaws, ua tsis taus pa, hawb pob, thiab khaus, ua rau lub qhov muag.
