Kev thov daim ntaub qhwv tuaj yeem xav zoo li cov kauj ruam kawg ntawm kev pab thawj zaug, tab sis koj yuav tsum tau txheeb xyuas tias cov ntaub qhwv tau raug ua ntej ua ntej koj ua tiav. Nco ntsoov ntxuav qhov txiav lossis khawb ua ntej koj lo daim nplaum rau ntawm nws thiab txheeb xyuas kev ncig. Qhov teeb meem tshwm sim feem ntau nrog cov nplaum los yog cov ntaub qhwv yog tias lawv nyob nruj heev, uas tuaj yeem txiav tawm kev ncig thiab ua rau mob. Hmoov zoo, nws yooj yim rov sau dua lossis rov siv cov ntaub qhwv los tiv thaiv kev txhaws, pob qij txha o, lossis cov leeg nruj.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Siv Kev Siv Cov Khaub Ncaws kom raug
Kauj Ruam 1. Tshem tawm cov ntaub qhwv kom nruj me ntsis
Cov ntaub qhwv los kuj tseem hu ua cov ntaub qhwv cov menyuam vim tias lawv yog cov hlua ntev ntawm cov ntaub uas los nruj nreem. Lawv feem ntau yog siv me ntsis kom koj tuaj yeem siv qhov siab thaum koj tshem cov ntaub qhwv thiab qhwv nws ncig ib ceg.
Cov ntaub qhwv feem ntau yog 2 txog 4 ntiv tes (5.1 txog 10.2 cm) dav. Xaiv cov ntaub qhwv nqaim los qhwv ncig txhais tes lossis taw thaum koj siv cov ntaub qhwv dav rau hauv caug lossis ob txhais ceg
Kauj Ruam 2. Muab daim ntaub qhwv kom nruj rau ntawm qhov txhaws, pob qij txha o, lossis leeg leeg leeg
Yog tias koj tau ntsaws koj lub pob taws lossis rub cov leeg hauv koj lub dab teg, piv txwv li, daim ntaub qhwv tuaj yeem tiv thaiv nws kom tsis txhob o. Txhawm rau qhwv koj pob taws, tso koj txhais ko taw ncaj rau hauv pem teb thiab cua cov ntaub qhwv ncig koj txhais taw kom txhua txheej sib tshooj me ntsis. Ua haujlwm koj txoj kev mus txog pob taws kom txog thaum koj mus txog qhov kawg ntawm cov ntaub qhwv.
- Yog tias koj tab tom qhwv lub dab teg, tuav koj txhais tes tawm ncaj thiab qhwv qhov kawg ntawm txoj phuam hla koj txhais tes hauv qab cov ntiv tes. Tom qab ntawd, qhwv daim ntaub qhwv koj txhais tes ze ntawm lub hauv paus ntawm tus ntiv tes xoo. Khaws qhwv thoob lub dab teg thaum koj siv lub zog me me.
- Cov ntaub qhwv zaws ua haujlwm zoo tshaj plaws rau cov leeg ntshav, lymphoedema, thiab varices tag nrho.
Tswv yim:
Txhawm rau khaws cov ntaub qhwv rau hauv qhov chaw, muab 2 lub tiaj tiaj tus hneev uas tuaj nrog daim ntaub qhwv. Ruaj qhov kawg ntawm tus nqaj mus rau qhov kawg ntawm daim ntaub qhwv thiab muab nws qhwv.
Kauj Ruam 3. Siv daim ntaub qhwv peb tog zoo li txoj hlua khawm txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhav
Yog tias koj muaj qhov raug mob uas twb tau muab qhwv, qhwv txoj hlua ncig nws tuaj yeem ua rau muaj kev ruaj ntseg. Nws kuj yog ib txheej ntxiv ntawm kev tiv thaiv yog tias koj muaj daim ntaub qhwv daim ntaub yooj yim hla qhov txhab. Ntxiv nrog rau txoj hlua, koj tuaj yeem quav daim kab xev txiav ib ncig ntawm kev hnav khaub ncaws thiab khi qhov kawg nrog lub pob tw.
- Yog tias txoj hlua khi tau qhwv ib ncig ntawm caj npab raug mob, xyuas kom cov ntaub qhwv tsis rub nruj nreem nyob ib ncig ntawm tus neeg lub caj dab.
- Yog tias koj tab tom sim saib xyuas koj tus kheej qhov raug mob, nug ib tus phooj ywg los pab koj ua cov ntaub qhwv rau hauv txoj hlua.
Kauj Ruam 4. Txheeb xyuas yog tias koj tuaj yeem xaub tus ntiv tes nyob hauv qab daim ntaub qhwv
Cov ntaub qhwv yuav tsum zoo, tab sis tsis nruj heev. Txhawm rau qhia yog tias cov ntaub qhwv tau thov txawm tias muaj kev nyuaj siab, sim xaub 1 ntawm koj cov ntiv tes nyob hauv qab ntawm daim ntaub qhwv. Yog tias koj tsis tuaj yeem yooj yim xaub koj cov ntsis ntiv tes hauv qab nws, qhwv yuav zaum nruj heev.
Rov ua qhov no rau sab nraud ntawm daim ntaub qhwv kom sib piv koj lub siab npaum li cas. Yog 1 sab xav tias nruj me ntsis los yog xoob dua lwm qhov, tshem daim ntaub qhwv thiab qhwv nws dua
Kauj Ruam 5. Nias ntawm lub ntsis ntiv tes kom pom tias daim ntaub qhwv caj dab puas txiav kev ncig
Yog tias koj tau qhwv daim ntaub qhwv rau ntawm lub dab teg, tes, caj npab, lossis ntiv tes, nws yog ib qho tseem ceeb los xyuas tias nws tsis nruj heev thiab txiav tawm kev ncig mus rau cov ntiv tes. Thaum koj ua tiav qhwv, nias ntawm tus rau tes thiab xyuam xim rau xim. Yog tias cov ntaub qhwv zoo, cov rau tes yuav nyob zoo ib yam lossis tig me ntsis ua ntej xim yuav rov los li ob peb feeb.
Kauj Ruam 6. Siv hlua los yog tus ntoo khaub lig nrog rau daim ntaub qhwv yog tias koj xav tau los tiv thaiv qhov raug mob
Cov ntaub qhwv kom nruj tuaj yeem tiv thaiv o thiab ceeb toom koj kom tsis txhob siv qhov raug mob ntawm koj lub cev, tab sis lawv tsis muab kev tiv thaiv ntau ntxiv los ntawm kev raug mob ntxiv. Yog tias koj xav tau kom hnyav tawm ntawm qhov txhab, hnav cov hlua khi los yog siv tus ntoo khaub lig ntxiv rau cov ntaub qhwv kom nruj.
Siv cov ntaub qhwv kom nruj nrog kab xev lossis kab hlau rhuav tuaj yeem ua rau koj lub sijhawm kho kom zoo
Kauj Ruam 7. Luag cov ntaub qhwv los yog tshem tawm ua ntej koj mus pw
Txij li thaum koj yuav tsis tso siab rau lub qhov txhab thaum koj tsaug zog, xoob lossis tshem tawm cov ntaub qhwv kom koj thiaj li tau txais qee qhov ncig. Tom qab ntawd, rov qhwv qhov raug mob thaum koj sawv los muab kev txhawb nqa thiab tiv thaiv kom tsis txhob muaj kua los ntawm kev tsim.
Tswv yim:
Yog tias koj txhais ceg raug mob, tej zaum koj yuav xav tau lub hauv ncoo hauv qab nws thaum koj pw, uas tseem ua rau o tuaj.
Kauj Ruam 8. Saib xyuas daim tawv nqaij kom tingling thiab lwm yam cim qhia tias tsis zoo
Yog tias daim ntaub qhwv nruj dhau, nws tuaj yeem txiav tawm kev ncig yog li koj yuav tsum tau muab daim ntaub qhwv thiab rov qhwv nws yog tias koj xav tias nws nruj heev. Saib daim tawv nqaij ntawm ob sab ntawm daim ntaub qhwv thiab rov qhwv nws yog tias daim tawv nqaij:
- Hloov xiav lossis ntshav
- Xav txias rau qhov kov
- Xav tias tingly los yog loog
- Ua mob ntau dua
Txoj Kev 2 ntawm 2: Siv Cov Khaub Ncaws Hnav kom raug
Kauj Ruam 1. Yaug qhov txiav me me los yog txhuam nrog dej txias los ntxuav nws
Ntxuav koj ob txhais tes nrog dej xab npum ua ntej qhwv qhov raug mob. Tuav tus txhuam los yog txiav hauv qab cov dej txias kom tshem tau cov av los yog khib nyiab. Koj tseem tuaj yeem tsau daim ntaub qhwv hauv dej txias thiab maj mam muab nws hla lub qhov txhab kom ntxuav nws. Tom qab ntawd, npog thaj tsam qhuav nrog daim ntaub mos muag los yog phuam.
- Yog tias koj tsis muaj dej nkag tau, muab lub qhov txhab nrog so tsis muaj cawv.
- Sim tsis txhob siv cov paj rwb paj rwb los ntxuav lossis qhuav qhov raug mob vim tias cov fibers me me tuaj yeem lo rau ntawm thaj chaw.
Kauj Ruam 2. Xaiv cov ntaub qhwv uas npog qhov txhab lossis qhov raug mob
Qhov no yog qhov tshwj xeeb tshaj yog tias koj tab tom muab ntaub qhwv rau ntawm qhov txhab. Xaiv ib daim ntaub qhwv uas yuav npog tag nrho lub qhov txhab kom koj tsis txhob lo nplaum ncaj qha mus rau qhov mob. Cov ntaub qhwv feem ntau tuaj hauv cov kab nyias nyias lossis cov duab plaub dav, yog li xaiv ib qho uas haum rau qhov loj ntawm koj qhov raug mob.
Muaj cov khoom siv pab thawj zaug muaj txiaj ntsig zoo txhais tau tias nws yuav yooj yim dua los nrhiav cov ntaub qhwv kom raug rau koj qhov xwm txheej. Mus dhau koj cov khoom pab thawj zaug txhua ob peb lub hlis thiab khaws cov ntaub qhwv uas koj muaj tsawg
Tswv yim:
Siv cov ntaub qhwv zoo li daim iav yog tias koj qhwv qhov ntiv tes raug mob. Yog tias koj tsis muaj ib qho ntawm no, siv txoj kab nqaim nqaim qhwv thiab txiav ib txoj hlua ntev mus rau txhua qhov kawg ntawm kab txaij. Tom qab ntawd, nias lub ncoo hla lub qhov txhab thiab qhwv qhov kawg ntawm txoj hlua ncig koj cov ntiv tes kom lawv hla.
Kauj Ruam 3. Muab ib txoj hlua khi los yog ntsis ntiv tes qhwv rau ntawm me me los yog txiav
Yog tias koj muaj qhov txiav lossis khawb uas yuav tsum tau npog, tshem tawm daim nplaum los yog cov ntaub qhwv taub ntiv tes los ntawm nws npog. Muab txoj phuam qhwv ib sab ntawm daim ntaub qhwv ncaj qha hla qhov txiav lossis kos thiab nias cov nplaum sab ib ncig ntawm qhov raug mob.
- Yog tias qhov raug mob los ntshav, nias nws maj mam nrog daim ntaub huv si kom tsis txhob los ntshav ua ntej koj muab daim ntaub qhwv.
- Cov ntaub qhwv yooj yim txwv tsis pub cov kab mob nkag mus rau hauv qhov txhab. Lawv kuj tuaj yeem tiv thaiv thaj tsam raug mob kom tsis txhob raug mob ntau ntxiv.
Kauj Ruam 4. Txheeb rau ntawm daim tawv nqaij xiav, nruj, thiab lwm yam qhia tias tsis zoo
Nws muaj peev xwm qhwv ib daim ntaub qhwv nruj heev nyob ib ncig ntawm tus ntiv tes lossis ntiv taw. Yog tias nws nruj dhau, cov ntaub qhwv yuav tig koj cov tawv nqaij xiav lossis ntshav los yog cov tawv nqaij nyob ib ncig ntawm daim ntaub yuav xav tias loog, tingly, lossis mob.
Tshem cov ntaub qhwv thiab sim rov thov dua kom nws xoob dua. Yog tias cov ntaub qhwv tsis nplaum lawm, siv qhov tshiab
Lub tswv yim
Yog tias koj xav ntxuav daim ntaub qhwv, tshem nws tawm ua ntej yuav mus pw thiab ntxuav cov ntaub qhwv hauv cov xab npum sov. Yaug nws nrog dej txias thiab cia kom qhuav thaum hmo ntuj. Tom qab ntawd, muab nws rov los thaum sawv ntxov. Sim ntxuav koj cov ntaub qhwv yam tsawg kawg txhua 3 hnub
Lus ceeb toom
- Tsis txhob qhwv ib daim ntaub qhwv kom nruj kom nws txiav tawm kev ncig.
- Yog tias koj tseem tab tom mob tom qab ua kom koj raug mob, hu rau koj tus kws kho mob lub chaw haujlwm lossis tsev kho mob tus kws kho mob tus xov tooj kub.
