Kev o yog qhov tsis txaus ntseeg tiag tiag-tab sis tsis txhob txhawj xeeb, nws ib txwm muaj tom qab muaj liposuction. Lub cev teb rau liposuction li nws xav tau rau kev raug mob: lub cev nqaij daim tawv o tuaj txhawm rau kho qhov txhab. Kev hnoos pib hauv 24 txog 48 teev tom qab tus txheej txheem thiab yuav nce ntxiv rau 10 mus rau 14 hnub tom ntej ua ntej mus. Nws yog ib qho tseem ceeb kom ua raws koj tus kws kho mob cov lus qhia tom qab ua haujlwm, hnav cov ntaub qhwv thiab tsoos tsho, thiab noj kom zoo kom tsis txhob o thiab ua kom rov zoo sai.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Ua Raws Li Koj Tus Kws Kho Mob Cov Lus Qhia Tom Qab-Op
Kauj Ruam 1. Thov ib daim ntaub qhwv los yog tsoos tsho tom qab phais tas
Cov ntaub qhwv kom nruj yuav txo qis o, txhawb kev noj qab haus huv, thiab txo qhov kev pheej hmoo ntawm daim tawv nqaij rippling tom qab liposuction. Koj tuaj yeem yuav lawv online lossis ntawm qee lub khw muag tshuaj, tab sis koj tus kws kho mob yuav muaj peev xwm muab qhwv rau koj kom nqa nrog koj nyob hauv tsev thaum hnub koj phais.
- Koj yuav tsum tau hnav cov ntaub qhwv los yog khaub ncaws ntawm thaj tsam ntawm qhov txhab tam sim tom qab phais thiab mus txog 3 lossis 4 lub lis piam tom qab. Nws yuav hnov me ntsis tsis xis nyob thaum xub thawj, tab sis koj yuav tau siv nws tom qab ib ntus.
- Koj tus kws kho mob tej zaum yuav muab khaub ncaws rau koj nrog qis dua tom qab koj kuaj thawj zaug.
- Tshem tawm cov ntaub qhwv tsuas yog thaum da dej (24 teev rau 48 teev tom qab phais nrog koj tus kws kho mob tso cai).
- Cov ntaub qhwv yuav tsum nruj, tab sis tham nrog koj tus kws kho mob yog tias nws nruj heev uas nws ua rau koj hmo ntuj.
Kauj Ruam 2. Tso daim kab xev hla qhov phais rau ib lub lim tiam lossis kom txog thaum nws ntog tawm
Yog tias koj tus kws kho mob muab daim kab xev hla qhov chaw phais, tawm mus kom txog thaum koj tus kws kho mob hais tias nws tsis ua li cas kom tshem lawv tawm (uas feem ntau yog nyob ntawm 7 hnub cim). Yog tias daim kab xev poob ntawm nws tus kheej ua ntej lub sijhawm ntawd, nws tsis ua li cas-tsuas yog nco ntsoov qhia koj tus kws kho mob.
Koj tus kws kho mob yuav qhia rau koj paub thaum nws txog sijhawm rau koj los teem sijhawm kom tshem tawm cov hlua lossis cov khoom siv
Kauj Ruam 3. Noj tshuaj raws li qhia thiab tsis noj dab tsi yam tsis tau kev tso cai
Yog tias koj tus kws kho mob tau sau tshuaj kho mob, ua raws li lawv cov lus qhia. Tsuas yog rov pib kho koj cov tshuaj ib txwm muaj (ib daim ntawv yuav tshuaj thiab tshuaj ntxiv uas koj niaj hnub noj ua ntej muaj liposuction) thaum koj tus kws kho mob hais tias nws zoo.
- Koj tus kws kho mob yuav pom zoo kom siv tshuaj tua kab mob zoo ib yam li arnica, CBD, lossis cov roj ntses ntxiv.
- Qhia rau koj tus kws kho mob yog tias koj ib txwm noj cov tshuaj thim ntshav (Coumadin, Plavix, lossis tshuaj aspirin) vim cov no tuaj yeem cuam tshuam nrog txheej txheem kho kom zoo. Lawv yuav zaum pom zoo tias koj tsum tsis noj lawv ib pliag lossis lawv yuav txo koj qhov ntau npaum li cas. Nug koj tus kws kho mob thaum twg koj yuav tsum rov pib kho koj cov ntshav kom rov qab los yog rov zoo li qub.
- Yog tias koj tus kws kho mob sau tshuaj tua kab mob, siv tag nrho cov chav kawm raws li qhia thiab tsis txhob tso tseg vim tias koj zoo dua.
- Yog tias koj tau tawm tsam nrog kev quav yeeb quav tshuaj yav dhau los, tham nrog koj tus kws kho mob txog kev nrhiav lwm txoj hauv kev los tswj kev mob. Koj kuj tseem tuaj yeem muaj ib tus neeg tswj hwm thiab tswj hwm cov tshuaj rau koj thaum koj rov qab los tom qab-op.
- Cov tshuaj siv tshuaj narcotic feem ntau ua rau cem quav, yog li ntau tus kws kho mob pom zoo noj cov quav muag thaum noj tshuaj.
Kauj Ruam 4. So kom txaus thiab zam kev ua haujlwm hnyav
Kev so yog qhov tseem ceeb rau koj lub cev kom zoo, yog li so! Tsawg kawg 8 teev pw ib hmo thiab pw me me thaum nruab hnub yog tias koj nkees nkees. Nrog koj tus kws kho mob tso cai, sim taug kev me ntsis txhua hnub kom txhawb cov ntshav ntws thiab ua kom koj lub plab zom mov.
Zam txhua hom kev tawm dag zog kom txog thaum koj tus kws kho mob pom zoo, uas tuaj yeem nyob txhua qhov chaw los ntawm 3 txog 6 lub lis piam tom qab kev phais nyob ntawm seb hom kev phais koj tau ua (piv txwv li, yog tias koj muaj lub qhov me me liposuction ntawm lub caj dab piv rau tag nrho liposuction ntawm lub plab)
Kauj Ruam 5. Haus tsawg kawg ib nrab ntawm koj qhov hnyav hauv ooj dej ib hnub
Kev haus dej txaus yog qhov tseem ceeb los tswj kev o thiab txhawb kev kho kom zoo. Txhawm rau nrhiav koj tus lej pom, tsuas faib koj qhov hnyav ib nrab thiab qhov pes tsawg ooj koj yuav tsum haus.
- Piv txwv, yog tias koj hnyav 180 phaus, tsom mus haus 90 kua ooj (2, 700 mL) ntawm cov kua ib hnub.
- Tsis txhob haus cov kua dej xws li kas fes thiab tshuaj yej uas muaj caffeine ntau (hloov mus rau decaf thiab tshuaj ntsuab tshuaj ntsuab xwb).
- Cov kua zaub thiab kua zaub suav suav ua kua ib yam!
Txoj Kev 2 ntawm 2: Noj kom yooj yim o
Kauj Ruam 1. Muab 15% rau 20% ntawm koj cov calories txhua hnub rau cov protein
Cov protein yog qhov tseem ceeb rau kev kho qhov txhab, yog li nco ntsoov noj cov tsiaj txaus thiab cog cov protein txhua hnub raws li koj qhov hnyav thiab kev noj zaub mov xav tau. Siv lub tshuab xam zauv protein online los nrhiav koj cov nyiaj pom zoo txhua hnub.
- Cov tsiaj muaj protein ntau suav nrog nqaij qaib, nqaij liab, ntses, qe, thiab khoom siv mis nyuj. Yog tias koj tsis muaj lub zog los ua cov nqaij tshiab (lossis yog tsis muaj leej twg nyob ze pab koj), xaj hauv lossis kos npe rau kev pabcuam zaub mov xa tuaj.
- Qee qhov kev xaiv cov zaub mov muaj protein ntau suav nrog tofu, tempeh, seitan, taum thiab legumes, zaub paj, zaub ntsuab, thiab nceb.
- Ntses thiab qe kuj yog qhov muaj txiaj ntsig zoo ntawm B12, uas ua rau koj cov qe ntshav thiab lub paj hlwb noj qab nyob zoo. Vegans tuaj yeem noj B12 ntxiv (nrog lawv tus kws kho mob pom zoo) thiab/lossis nchuav cov poov xab noj qab haus huv ntawm lawv cov zaub mov.
- Yog tias koj pom koj muaj qhov tsis qab los noj mov, cov protein co yog qhov kev xaiv zoo.
Kauj Ruam 2. Tau txais cov vitamin C txaus thiab zinc rau txhawb koj lub cev tiv thaiv kab mob.
Lub cev tiv thaiv kab mob noj qab haus huv yog qhov tsim nyog rau kev kho mob. Txiv kab ntxwv, txiv kab ntxwv qaub, kiwi, zaub paj, liab tswb kua txob, thiab brussels yog txhua qhov chaw muaj txiaj ntsig zoo ntawm cov vitamin C. Cov nqaij raws cov zinc muaj xws li oysters, roob ris, nqaij qaib, thiab lobster, tab sis zinc kuj tseem tuaj yeem pom hauv cov hmoov nplej muaj zog, kua zaub, legumes, txiv ntseej, noob, thiab cov khoom lws suav.
- Yog tias koj tsis noj nqaij lossis nqaij nruab deg, nug koj tus kws kho mob txog kev noj cov zinc ntxiv (saib rau ib qho uas muaj lossis 15 mg, uas yog 100% ntawm koj tus nqi txhua hnub).
- Vitamin C yog qhov muaj txiaj ntsig tshwj xeeb hauv kev rov tsim cov collagen thiab txhim kho cov tawv nqaij.
- Zinc tuaj yeem pab txo qis kev pheej hmoo kis mob ntawm qhov chaw phais.
- Muab ob npaug rau ntawm zinc thiab vitamin C los ntawm kev ua nqaij qaib los yog steamed lobster tacos nrog pob kws tortillas, ci liab tswb kua txob, thiab salsa. Veganize nws los ntawm kev tso cheese (lossis siv cov poov xab noj haus) thiab hloov cov nqaij nrog taum, tempeh, lossis tofu sib tsoo!
Kauj Ruam 3. Noj cov khoom noj uas muaj hlau ntau los txhawb kev kho qhov txhab
Hlau tuaj yeem nrawm koj lub sijhawm kho los ntawm txo qis qhov mob hauv koj lub cev, uas txhais tau tias qhov tsis xis nyob yuav ploj mus sai dua. Ntses, nqaij hauv nruab nrog cev (zoo li daim siab), qaib ntxhw, taum paj, zaub ntsuab, zaub ntsuab, noob taub dag, thiab quinoa yog txhua qhov chaw zoo ntawm cov ntxhia tseem ceeb no.
Zam kev noj cov tshuaj ntxiv vim tias lawv tuaj yeem cuam tshuam nrog cov tshuaj noj (xws li tshuaj tua kab mob)
Kauj Ruam 4. Ua kom koj lub plab noj qab haus huv nrog fiber ntau thiab probiotics.
Kev pw ib ncig hauv txaj tom qab phais tas yuav cuam tshuam rau koj lub plab thiab lub plab zom mov, yog li tsis txhob poob siab yog tias koj lub plab ua qeeb me ntsis. Noj cov zaub mov uas muaj fiber ntau thiab probiotics yuav pab txhawb koj lub cev tiv thaiv kab mob thiab ua kom koj cov zom zaub mov txav mus.
- Koom nrog cov khoom fermented xws li sauerkraut, kimchi, kefir, miso, thiab kombucha rau hauv koj cov zaub mov noj txhua hnub.
- Ua kom tiav cov fiber ntau los ntawm kev noj tag nrho cov qhob cij thiab nplej zom, oats, lentils, taum, chia noob, artichokes, brussels, beets, thiab zaub paj. Sim kom tau 25 grams yog tias koj yog poj niam thiab 38 grams yog tias koj yog txiv neej.
- Sim ua cov khoom noj qab nyob zoo nrog yogurt, txiv hmab txiv ntoo, thiab granola kom noj qab haus huv ntawm probiotics, fiber, thiab tshuaj tiv thaiv kab mob.
- Taug kev ncig me ntsis tom qab noj mov los pab zom zaub mov.
Kauj Ruam 5. Noj cov zaub mov uas muaj cov tshuaj antioxidants los tiv thaiv qhov mob
Antioxidants muaj npe nrov rau lawv cov tshuaj tiv thaiv kab mob. Noj ntau ntau blueberries, txiv pos nphuab, txiv pos nphuab, txiv hmab txiv ntoo liab, txiv hmab liab, zaub ntsuab tsaus, qos liab, taum, thiab ntses kom tiv thaiv kev puas tsuaj ntawm tes los ntawm cov dawb radicals.
Ua kom lub zog muaj zog nrog 3 ntau hom txiv hmab txiv ntoo rau khoom noj txom ncauj
Kauj Ruam 6. Tsis txhob ua zaub mov noj thiab cawv kom txog thaum koj zoo lawm
Cov khoom noj ua tiav (zoo li khov thiab noj zaub mov nrawm) feem ntau muaj ntau cov sodium tsis tsim nyog, ntxiv rau, thiab cov roj ua kom txaus, uas ua rau o thiab cuam tshuam rau txheej txheem kho kom zoo. Thiab cawv ua rau mob, uas tsuas yog ua rau koj o thiab ncua koj lub sijhawm rov zoo.
- Cawv yuav ua rau koj lub cev tsis muaj zog thiab ua rau muaj kev pheej hmoo kis mob ntau ntxiv.
- Tsuas yog pib haus cawv dua tom qab 3 txog 4 lub lis piam thiab nrog koj tus kws kho mob pom zoo. Tsis txhob haus cawv yog tias koj tseem noj tshuaj mob.
Lub tswv yim
- Noj 5 lossis 6 pluas mov me me (tsis txhob noj 3 pluas mov loj) ib hnub kom tau txais kev noj zaub mov txaus thiab ua kom koj lub plab zom mov.
- Ntsib nrog koj tus kws kho mob ua ntej pib ua ib qho hnyav dua li lub raj mis mis.
- Caw phooj ywg lossis tsev neeg koom nrog pab koj nrog pluas mov thiab ntau yam haujlwm rau thawj 24 txog 48 teev tom qab phais.
- Tsis txhob npaj rov qab mus ua haujlwm tsawg kawg 10 hnub rau ob peb lub lis piam. Thiab thaum koj ua, coj nws yooj yim!
Lus ceeb toom
- Hu rau 911 yog tias koj pib hnoos ntshav lossis tsis nco qab, ua pa nyuaj, thiab/lossis mob hauv siab tam sim ntawd.
- Hu rau koj tus kws kho mob lossis nrhiav kev kho mob yog tias koj pom muaj qhov mob tshiab, muaj cov tsos mob ntawm tus kab mob (nce liab/mob, ua paug thiab/lossis kab liab liab los ntawm qhov txhab, thiab kub cev), lossis yog tias koj cov xaws xoob xoob.
