Cov pob dawb ntawm cov hniav yog tshwm sim los ntawm kev poob cov ntsiab lus ntxhia los ntawm cov hniav ntawm cov hniav, hu ua "txha hniav laus." Qhov kev puas tsuaj no hu ua hypocalcification, thiab cov pob hu ua hypoplasia. Txij li qhov me me txhais tau tias txha hniav laus ntawm koj cov hniav puas, cov pob no tseem tuaj yeem yog thawj qhov cim ntawm cov hniav lwj lossis tsim kab noj hniav. Muaj ntau txoj hauv kev los kho cov pob no; txawm li cas los xij, nws tseem yog ib qho tseem ceeb los sim tiv thaiv cov pob no los ntawm kev tsim ua ntej.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Kho Koj Cov Hniav Hauv Tsev
Kauj Ruam 1. Ua koj tus kheej cov tshuaj txhuam hniav
Rov ua cov zaub mov zoo li calcium rau hauv koj cov hniav tuaj yeem pab ntxiv dag zog rau lawv. Ib txoj hauv kev kom tshem tau cov pob dawb thiab lwm yam cim ntawm kev puas tsuaj ntawm koj cov hniav yog ua kom cov tshuaj txhuam hniav rov zoo uas muaj cov calcium ntau thiab lwm yam hauv paus. Cov khoom xyaw xws li ci dej qab zib tseem yuav ua cov khoom txhuam kom tshem tawm cov pob dawb thiab ua kom lub pH sib npaug hauv koj lub qhov ncauj. Txhawm rau ua tshuaj txhuam hniav remineralizing:
- Ua ke 5 diav (74 mL) ntawm cov hmoov calcium, 2 diav (30 mL) ntawm cov dej qab zib, thiab 1 diav (15 mL) ntawm cov zaub mov-qib diatomaceous ntiaj teb hauv lub tais me me. Koj tseem tuaj yeem ntxiv 3 diav (44 mL) ntawm xylitol hmoov los pab khaws cov tshuaj txhuam kom tsis txhob iab.
- Ntxiv cov txiv maj phaub roj kom txaus rau cov khoom xyaw ua hmoov kom tsim tau ib qho zoo sib xws. Qhov no feem ntau hais txog 3 - 5 diav (44 - 74 mL) ntawm cov txiv maj phaub roj.
- Yog tias xav tau, koj tseem tuaj yeem ntxiv ib lossis ob tee ntawm cov zaub mov-nyab xeeb cov roj yam tseem ceeb rau saj. Cov kev xaiv nrov suav nrog mint, txiv qaub, thiab cinnamon.
- Khaws cov tshuaj muab tso rau hauv lub thawv kaw, thiab txhuam koj cov hniav nrog nws ob mus rau peb zaug txhua hnub.
Kauj Ruam 2. Tsim kom muaj cov tshuaj txhuam hniav hauv tsev
Yog tias koj nyiam siv cov hmoov txhuam hniav los txhuam koj cov hniav es tsis siv tshuaj txhuam hniav, koj tuaj yeem tsim cov hmoov zoo hauv tsev uas siv cov av nplaum bentonite, uas muaj peev xwm rub tawm cov hlau hnyav thiab cov co toxins los ntawm koj cov hniav thiab lub qhov ncauj thiab rov kho qhov pH sib npaug ntawm koj lub qhov ncauj. Cov av nplaum yog nplua nuj hauv cov zaub mov zoo li calcium, magnesium, thiab silica, uas pab tshem tawm cov pob dawb ntawm koj cov hniav. Ua kom rov ua kom zoo dua cov hmoov txhuam hniav tom tsev:
- Muab 4 diav (60 mL) ntawm bentonite av nplaum, 3 diav (44 mL) ntawm cov hmoov calcium, 1 tablespoon (15 mL) ntawm cov hmoov cinnamon, 1 teaspoon (5 mL) ntawm clove hmoov, 1 tablespoon (15 mL) ntawm xylitol hmoov, thiab 1 tablespoon (15 mL) ntawm ci dej qab zib hauv lub tais me me.
- Yog tias xav tau, koj kuj tseem tuaj yeem ntxiv 2 teaspoons (10 mL) ntawm cov nplooj mint los yog ob peb tee ntawm cov kua txob lossis cov cinnamon cov zaub mov uas muaj roj zoo los txhim kho qhov tsw ntawm cov hniav.
- Khaws cov hmoov rau hauv lub thawv kaw, thiab siv cov hniav nrog koj tus ntiv tes lossis txhuam hniav ob mus rau peb zaug txhua hnub.
Kauj Ruam 3. Yaug nrog tshuaj yej ntsuab ob peb zaug txhua hnub
Ntsuab tshuaj ntsuab yog ib yam khoom muaj nyob hauv ntau cov tshuaj homeopathic, thiab nws kuj muaj cov khoom uas tuaj yeem pab tshem tawm cov pob dawb ntawm koj cov hniav. Ntsuab tshuaj ntsuab yog cov zaub mov muaj nplua nuj nyob hauv cov vitamins uas tuaj yeem pab kho cov hniav. Ntsuab tshuaj yej kuj tseem muaj cov tshuaj tua kab mob catechins, uas tuaj yeem tiv thaiv kev tsim cov quav hniav. Ntsuab tshuaj ntsuab kuj yog ib qhov chaw muaj cov tshuaj fluoride. Txhawm rau siv cov tshuaj yej ntsuab:
- Tsau ib lub hnab tshuaj yej ntsuab ntawm nplooj ntsuab hauv 1 - 2 khob (0.2 - 0.5 L) ntawm cov dej sov, ua kom cov nplooj nyob hauv qab li tsib feeb ua ntej tshem lub hnab.
- Cia cov tshuaj yej txias kom nws sov sov, tab sis tsis kub heev. Thaum nws txias lawm, nqa cov tshuaj yej swirl thiab yaug nws ncig koj lub qhov ncauj li 30 vib nas this rau ib feeb. Rov ua dua kom txog thaum tag nrho cov tshuaj yej ploj mus.
- Rov ua cov txheej txheem no li ob txog plaub zaug txhua hnub.
- Nco ntsoov, txawm li cas los xij, cov tshuaj yej ntsuab tuaj yeem ua rau koj cov hniav daj yog tias koj haus ntau dhau ntawm nws, yog li siv cov txheej txheem no me ntsis.
Kauj Ruam 4. Sim rub cov roj
Kev rub cov roj yog cov tshuaj qub uas siv cov roj yam tseem ceeb los tshem tawm cov co toxins thiab kab mob los ntawm lub qhov ncauj. Kev rub roj tuaj yeem ua rau cov hniav dawb, tiv thaiv qhov ncauj qhuav, thiab rov ua cov ntsiab lus ntxhia hauv cov hniav. Kev rub cov roj ib txwm tuaj yeem pab tshem tawm cov pob dawb ntawm cov hniav ntxiv rau ntxiv dag zog rau koj cov hniav thiab cov pos hniav. Kev rub roj yog qhov zoo tshaj yog ua thawj zaug thaum sawv ntxov tom qab sawv los, tab sis koj tseem tuaj yeem ua nws dua thaum hmo ntuj kom ua tiav nrawm dua.
- Siv kwv yees li 1-2 diav (15 - 30 mL) ntawm cov roj txiv maj phaub roj lossis cov roj noob hnav rau hauv koj lub qhov ncauj.
- Muab cov roj tso rau ib ncig ntawm koj lub qhov ncauj txog li ib mus rau ob feeb kom pib. Raws li koj tau siv ntau dua rau kev rub roj, maj nce lub sijhawm no mus txog 20 feeb yog tias koj tuaj yeem ua tau.
- Tom qab rub cov roj rau koj lub sijhawm teem, nplaim nws tawm thiab yaug koj lub qhov ncauj nrog dej sov.
- Ua raws li cov roj rub los txhuam koj cov hniav nrog tshuaj txhuam hniav lossis tshuaj txhuam hniav.
- Nco ntsoov tias roj rub tsis hloov txhuam koj cov hniav. Koj tuaj yeem ua qhov no ua ntej lossis tom qab txhuam koj cov hniav.
Kauj Ruam 5. Thov kua txiv qaub rau ntawm cov hniav
Qee cov khoom xyaw hauv cov khw muag khoom tom khw tuaj yeem ua rau cov hniav puas thiab ua rau cov pob dawb ntau dua. Qhov no yog vim cov khoom no muaj cov tshuaj dawb thiab lwm yam tshuaj lom uas rov tshwm sim thiab rov pleev xim rau ntawm koj cov hniav, uas ua rau cov txha hniav tsis muaj zog hauv tus txheej txheem. Txij li cov pob me tau twb yog qhov qhia txog cov hniav txhav tsis muaj zog, sim tshem cov pob dawb los ntawm kev ua rau muaj kev puas tsuaj ntau ntawm cov hniav yog qhov ua tsis zoo.
- Sim dipping ib lub paj rwb swab rau hauv freshly squeezed txiv qaub kua txiv thiab thov nws rau cov hniav. Cov kua txiv qaub kua txiv tshiab yog cov tshuaj dawb, yog li qhov no yog txoj hauv kev nyab xeeb los ua kom cov hniav dawb huv thiab pab cov pob dawb kom sib xyaw.
- Cov txheej txheem yuav siv sijhawm ntev dua tab sis cov txiaj ntsig tuaj yeem cog lus tau
Txoj Kev 2 ntawm 3: Pom Tus Kws Kho Hniav rau Kev Tshem Tawm Dawb
Kauj Ruam 1. Kom koj cov hniav ntxuav hniav dawb
Tus kws kho hniav tuaj yeem saib cov pob dawb ntawm koj cov hniav thiab txiav txim siab tias tshuaj dawb tuaj yeem pab tau thiab seb cov txheej txheem no muaj kev nyab xeeb raws li lub xeev tam sim no ntawm koj cov hniav txha hniav laus. Koj tus kws kho hniav kuj tseem tuaj yeem kaw cov hniav nrog cov tshuaj fluoride thiab lwm yam kev kho hniav txha hniav laus thaum cov txheej txheem ntxuav hniav dawb tiav lawm. Qhov no yuav pab ntxiv dag zog rau koj cov hniav.
Kauj Ruam 2. Nug txog cov txheej txheem cua txhuam
Lwm txoj hauv kev uas kws kho hniav tshem tawm cov pob dawb los ntawm cov hniav yog los ntawm maj mam txhuam cov pob los ntawm cov hniav nrog cov khoom siv txhuam, feem ntau yog ci dej qab zib. Qhov no yog qhov zoo tshaj plaws rau cov pob dawb uas me me, vim tias kev txhuam ntau dhau ntawm cov hniav yuav ua rau ib txheej txheej txha hniav laus ploj mus.
Cov txheej txheem siv cov cuab yeej tshwj xeeb uas tshuab cov khoom siv lead ua ncaj qha rau ntawm cov nyiaj calcium. Cov tshuaj txhuam hniav maj mam tshem tawm cov calcium tso. Tom qab ntawd qhov chaw tau tsau nrog txhaws kom npog cov calcium tso nyiaj thiab kaw cov hniav txha hniav laus
Kauj Ruam 3. Xav txog tshuaj microabrasion
Zoo li huab cua puas, lub hom phiaj ntawm cov tshuaj microabrasion yog tshem tawm cov nqaij dawb los ntawm maj mam tshem tawm cov calcium tso ua rau cov xim tsis zoo. Qhov no yog qhov tsim nyog rau qhov me me me me rau qhov me me xwb, vim tias siv cov tshuaj txhuam hniav mus rau thaj chaw loj dua yuav tsuas ua rau cov hniav puas ntxiv.
Thaum tus txheej txheem, kws kho hniav siv cov kua qaub tshwj xeeb uas noj cov calcium uas tso rau ntawm tus hniav. Cov kua qaub tsuas yog siv ncaj qha rau saum cov xim tsis zoo kom tsis txhob txha hniav laus puas. Tom qab ntawd, tus kws kho hniav yuav laum hauv qhov chaw tom qab kos npe txhawm rau txhawm rau txha hniav hniav ntawm cov hniav thiab tiv thaiv nws los ntawm kev puas tsuaj ntxiv
Kauj Ruam 4. Kom kho koj cov pob me me nrog Kev Siv Cov Tshuaj Txhuam Hniav
Lub sijhawm txheej txheem no, kws kho hniav yuav siv cov kua nplaum tshwj xeeb los qhib lub qhov hws ntawm cov hniav uas muaj cov pob dawb nyob. Tom qab cov tshuaj tau nkag mus thiab kho txhua qib ntawm cov hniav tsis zoo, tus kws kho hniav yuav kho cov tshuaj nrog lub teeb tshwj xeeb. Tom qab li 15 - 20 feeb, cov pob dawb yuav tsum sib xyaw nrog cov hniav hniav ntxiv. Cov txheej txheem no tseem thaiv cov kua qaub-noj kua qaub los ntawm kev nkag mus rau hauv cov hniav thiab pab tiv thaiv cov hniav los ntawm kev puas tsuaj ntxiv thiab yav tom ntej tawg hauv cov hniav txheej txheem.
Kauj Ruam 5. Tau txais cov tshuaj kho kom rov zoo
Cov kev kho mob no zoo ib yam li kev kho kom rov zoo nyob hauv tsev, tshwj tsis yog tias lawv muaj daim ntawv yuav tshuaj tsuas yog muaj qib. Cov kev kho mob no ua haujlwm nrawm dua li kev kho mob hauv tsev los ntawm kev siv tshuaj sau tshuaj thiab cov pos hniav rov ua dua tshiab cov zaub mov muaj txiaj ntsig zoo los kho lub qhov me me uas tsim cov pob dawb.
- Cov khoom no muaj cov tshuaj fluoride qib siab uas pab kho cov pob dawb, thiab lawv tseem tuaj yeem pab tiv thaiv kab noj hniav yav tom ntej thiab cov pob zeb los ntawm kev tsim.
- Qee qhov kev xaiv khoom suav nrog casein phosphopeptides (CPP) thiab amorphous calcium phosphate (ACP) hmoov, cov pos hniav, thiab pastes.
Txoj Kev 3 ntawm 3: Tiv Thaiv Kev Pom Dawb
Kauj Ruam 1. Xyaum tu qhov ncauj kom huv
Vim tias cov pob dawb tseem yog qhov qhia txog txha hniav laus puas thiab theem pib ntawm cov hniav lwj lossis tseem tuaj yeem tsim los ntawm kev noj cov tshuaj fluoride thaum muaj hnub nyoog thaum yau (fluorosis thaum yau), tiv thaiv cov pob no los ntawm kev tsim yuav luag txhua qhov tuaj yeem tiv thaiv tau nrog txhuam txhuam thiab txhuam hniav. Txhim kho koj tus cwj pwm kev tu hniav yuav txo qhov yuav kis tau cov pob dawb nyob rau yav tom ntej. Qee cov lus qhia los pab koj kom muaj kev nyiam huv hauv qhov ncauj muaj xws li:
- Ib txwm txhuam koj cov hniav tom qab sawv los, tom qab noj mov, thiab ua ntej yuav mus pw.
- Txheeb xyuas cov tshuaj fluoride ntawm koj cov tshuaj txhuam hniav. Koj xav tau cov tshuaj fluoride txaus los txo cov kua qaub thiab sib npaug ntawm koj lub qhov ncauj pH, tab sis koj tsis xav kom muaj cov tshuaj fluoride ntau heev uas ua rau nws puas tsuaj. Sim ua lub hom phiaj kom muaj cov tshuaj fluoride ntau ntawm 1, 000 thiab 1, 500 ppm tshwj tsis yog koj tus kws kho hniav hais lwm yam.
- Pluaj txhua hmo. Yog tias koj muaj teeb meem siv cov hlua txheem, sim siv cov xov paj ua ntej, hloov pauv.
- Mus ntsib kws kho hniav txhua rau lub hlis. Kev saib xyuas zoo hauv tsev tuaj yeem tiv thaiv teeb meem feem ntau, tab sis tus kws kho hniav tuaj yeem kuaj mob thaum ntxov ntawm cov quav hniav thiab lwm yam teeb meem cuam tshuam.
Kauj Ruam 2. Tsis txhob noj zaub mov thiab dej haus uas ua rau koj cov hniav puas
Qee yam khoom noj tuaj yeem ua rau cov hniav txha hniav laus thiab ua rau lub qhov ncauj muaj kua qaub thiab qhuav, tso cov kab mob ntau ntxiv tuaj. Qhov no tuaj yeem ua rau txha hniav laus puas tsuaj rau ntawm koj cov hniav thiab tso cov kab mob phem rau nkag mus rau qhov hws ntawm koj cov hniav, leeching cov as -ham thiab cov zaub mov los ntawm cov hniav thiab ua rau cov pob dawb. Qee cov lus qhia txhawm rau txo koj cov khoom noj ntawm cov khoom no suav nrog:
- Tsis txhob haus cov dej qab zib, tshwj xeeb yog cov dej qab zib xws li dej qab zib. Kuj yuav tsum ceev faj ntawm cov khoom qab zib thiab cov khoom lag luam uas muaj cov khoom qab zib dag.
- Yog tias koj xav tau qee yam qab zib, xaiv rau lwm txoj hauv kev zoo li zib ntab lossis kua txiv maple, thiab siv tsawg li tsawg tau.
- Yog tias koj haus txhua yam uas muaj suab thaj lossis carbohydrates ntau, nco ntsoov yaug koj lub qhov ncauj nrog dej tam sim ntawd, tom qab ntawd txhuam tom qab li 30 feeb.
Kauj Ruam 3. Noj cov zaub mov uas muaj cov ntxhia kom rov zoo li cov hniav
Ntxiv nrog rau kev rov kho koj cov hniav nrog tshuaj tom tsev lossis kev kho mob hauv chaw ua haujlwm, lwm txoj hauv kev zoo los tiv thaiv cov pob dawb yog noj cov zaub mov uas hnyav hauv cov hniav txhawb cov zaub mov.
- Los ntawm kev noj cov vitamin D- thiab cov zaub mov muaj calcium uas zoo li mis, cheese, thiab yogurt, koj cov hniav thiab lub cev yuav nqus cov khoom noj uas pab ua rau koj cov hniav muaj zog thiab tiv thaiv qhov dawb.
- Tsis tas li ntawd saib rau cov zaub mov uas muaj magnesium siab, zoo li cov nplooj ntsuab tsaus, txiv ntseej, noob, ntses, taum pauv, thiab avocado, vim tias magnesium pab lub cev nqus tau thiab khaws cov calcium ntau.
Kauj Ruam 4. Haus dej kom ntau
Ua kom lub cev muaj zog pab koj lub cev ua tau zoo tshaj plaws thiab nws kuj tseem tuaj yeem pab tiv thaiv qhov dawb. Thaum koj lub qhov ncauj qhuav, tsis muaj qaub ncaug pov tawm qhov pH tshuav hauv koj lub qhov ncauj thiab tso cov kab mob loj tuaj thiab tawm tsam koj cov hniav nrog lawv cov kua qaub.
- Sim haus tsawg kawg yim 8-oz (250-mL) tsom iav dej txhua hnub. Tsis txhob haus dej nrog kua xws li kua txiv hmab txiv ntoo, dej qab zib, lossis lwm yam dej haus. Yog tias koj haus ib qho ntawm cov kua ua kom puas, nco ntsoov yaug koj lub qhov ncauj nrog dej lossis txhuam koj cov hniav tom qab.
- Ntxiv ob peb tee kua txiv qaub uas tuaj yeem pab txhawb nqa cov qaub ncaug.
Kauj Ruam 5. Zam cov khoom luam yeeb thiab caffeine
Ob yam tshuaj phem tshaj plaws uas koj tuaj yeem qhia rau koj lub qhov ncauj yog haus luam yeeb thiab caffeine. Caffeine yog cov kua qaub heev thiab ua rau cov hniav txha hniav laus ntawm koj cov hniav, tso cov kab mob nkag mus rau hauv qhov hws ntawm koj cov hniav thiab ua rau cov pob dawb thiab lwm yam lwj. Kev haus luam yeeb thiab zom cov luam yeeb ua rau cov quav hniav ntau ntxiv thiab ua kom tawv nqaij ntawm koj cov hniav, uas tuaj yeem ua rau thaj chaw puas ntau dua thiab tsim cov nqaij dawb.
