Muaj ib daim paj kws nyob nruab nrab ntawm koj cov hniav ua rau khaus thiab tuaj yeem mob heev. Tsis zoo li ntau yam khoom noj, paj kws hulls tsis yooj yim yaj hauv cov qaub ncaug, thiab tuaj yeem mob ntev mus ntev ntawm cov hniav thiab raws cov pos hniav. Yog tias nws tsis raug tshem tawm kom zoo, cov khib nyiab zaub mov zoo li paj kws tau tso rau hauv qhov tawv nqaij kom ncav cuag tau tuaj yeem tsim qhov mob uas tuaj yeem ntim nrog cov kab mob thiab ua rau muaj cov kab mob loj tuaj. Kawm paub saib xyuas qhov teeb meem ua ntej nws dhau los ua teeb meem tuaj yeem ua rau koj zoo siab thiab zam kev kis mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Siv Pluaj thiab Lwm Yam Khoom
Kauj Ruam 1. Siv cov txhuam hniav
Lub koom haum American Dental Association pom zoo siv txhuam hniav tsawg kawg ib zaug txhua hnub, tab sis tshwj xeeb tshaj yog thaum koj paub tias muaj cov khib nyiab nyob nruab nrab ntawm koj cov hniav. Qhov no kuj tseem suav nrog cov khib nyiab me me, uas tuaj yeem suav nrog qhob cij. Cov hmoov txhuv nplej siab yuav tig mus ua qab zib thiab cov kab mob yuav loj tuaj.
- Sim ua haujlwm txhuam hniav kom ze rau ntawm cov pos hniav ntau li ntau tau ntawm cov hniav uas cov paj kws tau khov.
- Tsim cov hlua siv ua c-puab ncig ib tus hniav, tom qab ntawd ib ncig ntawm cov hniav tom ntej.
- Ua haujlwm siv cov hlua rov qab los lossis nce thiab nqis, tab sis nco ntsoov tseem nias thiab zaws koj cov pos hniav kom ntseeg tau tias koj tau siv cov hlua txhuam kom huv.
- Yaug koj lub qhov ncauj nrog dej.
Kauj Ruam 2. Siv tus pas txhuam hniav
Ua tib zoo saib xyuas kom tsis txhob raug mob lossis ua rau koj cov pos hniav puas.
- Ntxig qhov kawg ntawm tus pas txhuam hniav ntawm koj cov hniav ntawm qhov chaw uas paj kws tau nyob.
- Maj mam ua cov paj kws tawm ntawm nruab nrab ntawm koj cov hniav, txav nws mus rau pem hauv ntej lossis tom ntej.
- Yog tias qhov no tsis ua haujlwm lossis yog tus pas txhuam hniav tsis muaj qhov kawg, siv qhov kawg taw thiab maj mam ua haujlwm txhuam hniav raws koj cov pos hniav. Siv ceev faj heev kom tsis txhob ua rau koj cov pos hniav los yog poking sab hauv ntawm koj lub qhov ncauj.
- Yog tias koj cov hniav nkhaus dhau lawm, tej zaum koj yuav tsum tau nrhiav cov ntaub ntaub uas muaj zog uas tuaj yeem ua zoo li cov hlua.
Kauj Ruam 3. Txhuam koj cov hniav
Kev txhuam hniav yog qhov ua tau zoo ntawm kev tshem tawm cov khib nyiab zoo li paj kws. Ntub cov txhuam hniav ntawm koj cov txhuam hniav, tom qab ntawd ntxiv cov tshuaj txhuam hniav fluoride, thiab txhuam kom huv, nco ntsoov tau tag nrho koj cov hniav.
- Thaum koj txhuam koj cov hniav, siv qhov ua kom maj mam txav, thiab txhuam yam tsawg 2 feeb. Yog tias koj txhuam koj cov hniav hnyav dhau, koj tuaj yeem tshem cov hniav txha hniav laus.
- Tshuaj txhuam hniav yog xaiv tau rau tshem tawm cov khib nyiab, tab sis kev ua npuas tuaj yeem pab tau. Nyem tawm cov taum me me ntawm cov tshuaj txhuam hniav mus rau qhov txhuam ntawm koj cov txhuam hniav.
- Tuav tus txhuam hniav ntawm lub kaum sab xis 45 degree rau koj cov pos hniav.
- Sim ua haujlwm paj kws tawm ntawm nruab nrab ntawm koj cov hniav siv txhuam hauv ntau yam cwj nrag thiab txav mus los. Thaum koj tshem cov paj kws, yaug qhov txhuam ntawm koj cov txhuam hniav kom tsis txhob rov ua cov khib nyiab rau hauv koj lub qhov ncauj.
Txoj Kev 2 ntawm 3: Tshem Popcorn yam tsis muaj hlua
Kauj Ruam 1. Tsiv koj tus nplaig hla cov hniav
Sim maj mam "khaws" ntawm paj kws siv koj tus nplaig. Tsis txhob ua qhov no ntau dhau, vim nws yuav ua rau mob thiab mob rau koj tus nplaig.
Kauj Ruam 2. Yaug koj lub qhov ncauj
Koj tuaj yeem siv cov dej huv, tab sis siv dej yaug ntsev yuav pab daws qhov mob uas koj tab tom ntsib thiab txo qhov muaj feem kis mob. Kev ntxhib los mos ntawm ntsev tuaj yeem muab kev pab ntxiv hauv kev tshem cov zaub mov khib nyiab.
- Sib tov ib diav ntsev rau hauv yim ooj iav dej sov.
- Do kom txog thaum ntsev tau yaj zoo.
- Muab cov dej ntsev tso rau ntawm ib sab ntawm koj lub qhov ncauj. Sim ua kom pom tseeb koj yaug ib ncig ntawm qhov chaw ntawm paj kws. Koj kuj tseem tuaj yeem siv lub qhov ncauj tso dej los yog WaterPik yog tias koj muaj.
Kauj Ruam 3. Sim zom cov pos hniav
Kev zom cov pos hniav ua rau cov kua qaub nyob hauv lub qhov ncauj, thiab tseem tuaj yeem pab lub cev tshem tawm cov khib nyiab los ntawm koj cov hniav. Cov pos hniav tsis muaj suab thaj tau pom txawm tias txo qis cov hniav tuaj txog 50%.
Tsom koj zom rau ntawm qhov cuam tshuam ntawm koj lub qhov ncauj kom pom txiaj ntsig zoo
Txoj Kev 3 ntawm 3: Kho Qhov Mob Nrog Kev Kho Hniav
Kauj Ruam 1. Siv tshuaj kho mob
Yog tias cov hniav khib nyiab tseem nyob nruab nrab ntawm koj cov hniav ntev txaus rau qhov muaj mob lossis kis tau tus kab mob, nws tuaj yeem mob heev. Cov tshuaj yuav tom khw uas zoo li ibuprofen lossis acetaminophen tuaj yeem pab txo qhov mob thiab txo qhov mob kom txog thaum koj tuaj yeem mus ntsib kws kho hniav. Saib xyuas qhov ncauj kom huv si tab sis zam kev raug mob ntau dhau los ntawm kev sim rub tawm cov khib nyiab
Kauj Ruam 2. Siv roj clove
Cov roj clove tau pom tias muaj qhov ua kom mob thiab muaj cov kab mob tua kab mob. Cov roj clove tuaj yeem pab daws qhov mob hniav kom txog thaum koj tuaj yeem mus ntsib kws kho hniav.
- Dab qee cov clove roj rau ntawm pob paj rwb lossis qhov kawg ntawm cov paj rwb swab.
- Siv cov paj rwb roj clove rau qhov chaw mob.
- Rov ua dua raws li xav tau kom txog thaum koj tuaj yeem ntsib koj tus kws kho hniav.
Kauj Ruam 3. Siv qhov txias txias
Ua ntawv txias rau sab nraum koj lub qhov ncauj tuaj yeem pab txo qhov mob thiab txo qhov mob.
- Qhwv ib pob khov nab kuab hauv phuam. Yog tias koj tsis muaj pob khov, qhwv ob peb lub khov nab kuab hauv phuam, lossis tsau cov phuam hauv dej txias.
- Tuav daim phuam hla qhov cuam tshuam ntawm koj lub ntsej muag.
- Siv qhov txias txias tsis pub ntev tshaj 20 feeb ntawm ib lub sijhawm. Tom qab ntawd tso nws tawm tsawg kawg 10 feeb ua ntej rov thov dua. Koj tuaj yeem ua qhov no 3 txog 4 zaug hauv ib hnub.
Kauj Ruam 4. Hu koj tus kws kho hniav kom teem sijhawm
Koj tus kws kho hniav yuav tuaj yeem tshem tawm cov paj tawg paj tawg, thiab tuaj yeem ua kev tu ib txwm kom ntseeg tau tias tsis muaj lwm qhov teeb meem hauv koj lub qhov ncauj. Yog tias muaj qhov quav los yog kis tus kab mob, koj tus kws kho hniav kuj tseem tuaj yeem kho qhov teeb meem, thiab tuaj yeem pom zoo cov tshuaj noj kom pab tswj qhov mob.
