Kev phais sab saum toj yuav pab txo qis poj niam txiv neej dysphoria thiab tau kawg tuaj yeem lees paub koj tus kheej yog poj niam txiv neej, yog li koj yuav zoo siab thiab txhawj xeeb txog koj qhov kev phais tom ntej. Thaum lub sijhawm koj ua, koj tus kws kho mob yuav tshem tawm koj lub mis nqaij kom muab lub hauv siab zoo rau koj, tsim ntau tus txiv neej lossis tus yam ntxwv tsis zoo, lossis muab koj cog rau txhawm rau txhim kho koj txoj kab nkhaus kom pom poj niam zoo dua. Ua ntej koj phais, tham nrog koj tus kws kho mob kom paub tseeb tias koj noj qab haus huv txaus rau kev phais thiab nkag siab koj cov lus qhia ua ntej phais. Hauv kev cia siab tias koj yuav phais, txiav txim siab noj qab haus huv txhawm rau txhim kho koj txoj hauv kev kom rov zoo. Ib qho ntxiv, npaj kev pab thaum koj rov zoo thiab ua raws koj tus kws kho mob cov lus qhia kom npaj rau kev phais mob hmo ntuj ua ntej.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Tham nrog Koj Tus Kws Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob kom tshuaj xyuas thiab kuaj ntshav kuaj ntshav
Koj tus kws kho mob yuav tshuaj xyuas lub cev tag nrho thiab suav cov ntshav tag (CBC) kom ntseeg tau tias koj muaj kev noj qab haus huv txaus rau kev phais. Lawv kuj tseem yuav ua qhov ntsuas zis txhawm rau tshuaj lossis kis kab mob, kuaj ntshav dawb kom paub tseeb tias koj lub cev tiv thaiv kab mob muaj zog, kuaj ntshav qab zib txhawm rau txheeb xyuas koj cov ntshav qab zib, thiab ntsuas coagulation kom ntseeg tau tias koj cov ntshav khov. Tham nrog koj tus kws kho mob txog koj cov txiaj ntsig thiab seb koj puas npaj txhij rau kev phais.
Yog tias koj muaj teeb meem plawv, koj tus kws kho mob kuj tseem yuav ua lub tshuab electrocardiogram (ECG) kom paub tseeb tias koj lub plawv muaj kev noj qab haus huv txaus rau kev phais
Kauj Ruam 2. Tham nrog koj tus txheej txheem nrog koj tus kws kho mob
Nws yog qhov ib txwm muaj kev txhawj xeeb ua ntej phais. Teem sijhawm teem ua ntej koj phais kom koj tus kws kho mob tuaj yeem taug koj txoj hauv kev. Lawv yuav piav qhia meej tias lawv yuav ua dab tsi thaum lub sijhawm koj phais, kev pheej hmoo thiab teeb meem, thiab ntev npaum li cas koj yuav tsum rov zoo. Nug koj tus kws kho mob cov lus nug uas koj muaj txog tus txheej txheem.
- Cov kev pheej hmoo thiab teeb meem rau FTM/N kev phais mob saum toj kawg nkaus suav nrog los ntshav, kis kab mob, kho tsis zoo, hematoma, poob ntawm lub txiv mis hnov, poob ntawm koj lub txiv mis thiab areola, thiab tshuaj loog txaus ntshai.
- Yog tias koj tau txais kev phais mob sab saum toj ntawm MTF, koj yuav ntsib cov nqaij caws pliav uas hloov pauv koj lub mis, cog qoob loo, asymmetrical ob lub mis, mob lub mis, tso kua dej ntau, lossis hematoma. Koj kuj tseem xav tau koj cov khoom cog hloov hauv 10 xyoo.
TSWV YIM TSHUAJ
Scott Mosser, MD
Board Certified Plastic Surgeon Dr. Scott Mosser is a board certified Plastic Surgeon based in San Francisco, California. Dr. Mosser is the Founder of the Gender Confirmation Center, a clinic dedicated exclusively to transgender surgeries. He received his MD from Baylor University, completed his residency in Plastic Surgery at Case Western Reserve University, and finished his fellowship in Aesthetic Surgery under Dr. John Q. Owsley, MD. He is a cofounder of the American Society of Gender Surgeons, a member of the American Society of Plastic Surgeons (ASPS), is a member of WPATH (World Professional Association of Transgender Health) and the United States Professional Association of Transgender Health (USPATH).
Scott Mosser, MD
Board Certified Plastic Surgeon
Talk to your doctor about the costs of your procedure
Top surgery typically ranges from about $8, 500-$10, 000. However, depending on where you live and your health insurance policy, you may be able to secure insurance coverage, which can help reduce out-of-pocket costs.
Kauj Ruam 3. Qhia koj tus kws kho mob txog cov tshuaj thiab tshuaj ntxiv uas koj tab tom noj
Thaum qee yam tshuaj thiab tshuaj ntxiv muaj kev nyab xeeb noj ua ntej kev phais, lwm tus tuaj yeem ua rau koj muaj kev pheej hmoo ntawm teeb meem lossis yuav qeeb koj txoj kev kho. Muab koj tus kws kho mob nrog cov npe ntawm txhua yam koj tab tom noj thiab nug lawv yog tias koj xav tau tsum tsis txhob noj dab tsi.
- Yog tias tus kws kho mob qhia koj kom tsis txhob noj tshuaj tshwj xeeb lossis ntxiv rau, nug lawv thaum twg koj yuav tsum tsum tsis txhob noj nws.
- Koj tus kws kho mob yuav pom zoo kom koj noj cov tshuaj thiab tshuaj ntxiv. Piv txwv li, lawv yuav pom zoo vitamin C vim tias nws yuav txhawb koj lub cev tiv thaiv kab mob. Qhov tseeb, qee tus kws kho mob tseem tuaj yeem pom zoo pib siv cov vitamin C ntxiv tsawg kawg ib lub lim tiam ua ntej koj txoj haujlwm.
Ceeb toom:
Cov tshuaj anti-inflammatory non-steroidal (NSAIDs) zoo li tshuaj aspirin thiab ibuprofen ua rau koj muaj ntshav nce ntxiv, yog li nws tseem ceeb heev uas koj tsis noj lawv hauv 2 lub lis piam ua ntej koj phais.
Kauj Ruam 4. Nug koj tus kws kho mob yog tias koj yuav tsum khaws cov tshuaj hormones mus txog thaum koj phais
Yog tias koj tab tom noj cov tshuaj hormones los pab txheeb xyuas koj tus kheej poj niam txiv neej, nrog koj tus kws kho mob tham seb puas muaj kev nyab xeeb coj lawv mus txog hnub phais. Lawv cov lus qhia tuaj yeem sib txawv raws lawv qhov kev paub thiab hom tshuaj hormones uas koj tab tom noj. Tham nrog koj cov kev xav tau thiab nyiam nrog lawv ua ntej koj mus rau kev phais.
- Yog tias koj noj tshuaj estrogen, koj tus kws kho mob yuav pom zoo kom koj noj nws ntxiv vim tias nws pab txhim kho koj li kev phais mob. Estrogen txhawb kev loj hlob ntawm cov nqaij hauv lub mis, yog li nws yuav pab txhim kho koj lub mis tom qab phais tas.
- Kev noj tshuaj testosterone tuaj yeem txo qis dysphoria, thiab nws tuaj yeem txhim kho kev phais yog tias koj xav tau ntau tus txiv neej sib deev yam ntxwv. Txawm li cas los xij, nws yog qhov zoo tshaj los sab laj nrog kws kho mob muaj ntawv tso cai thiab kws kho mob hlwb ua ntej yuav mus rau testosterone.
- Yog tias koj muaj lub zog qis lossis lub siab hloov pauv thaum koj tsis muaj cov tshuaj hormones, qhia rau koj tus kws kho mob ua ntej koj pom zoo kom tsis txhob noj lawv.
Tswv yim:
Koj tsis tas yuav yog cov tshuaj hormones kom tau txais kev phais sab saum toj. Tsuas yog qhia koj tus kws kho mob tias tam sim no koj tsis noj tshuaj hormones.
Kauj Ruam 5. Muab cov ntawv pom zoo los ntawm koj tus kws kho mob yog tias kev pov hwm xav tau
Koj tus kws kho mob yuav tsis xav tau cov ntawv pom zoo ua ntej lawv ua koj qhov kev phais. Txawm li cas los xij, qee tus kws kho mob thiab txhua lub tuam txhab tuav pov hwm thov hais tias koj nqa ntawv los ntawm feem ntau 1 lossis tsis tshua muaj 2 tus kws kho mob uas tuaj yeem lees paub tias koj yog tus neeg sib tw zoo rau poj niam txiv neej lees paub txog kev phais. Xa cov ntawv no mus rau koj tus kws kho mob ua ntej hnub phais yog tias lawv xav tau.
Yog tias koj tsis pom tus kws kho mob thiab koj tau kawm paub tias yuav tsum tau sau tsab ntawv kho mob, nug koj tus kws kho mob kom xa koj mus rau 1 lossis tshawb hauv online rau tus kws kho mob nyob ze koj uas tshwj xeeb hauv kev kho cov neeg mob hloov pauv
Kauj Ruam 6. Ua raws txhua yam ntawm koj tus kws kho mob cov lus qhia ua ntej ua haujlwm
Koj tus kws kho mob yuav xa koj cov npe cov lus qhia ua ntej ua haujlwm thaum kawg ntawm koj tus kws kho mob lub sijhawm teem tseg. Nyeem cov lus qhia no kom zoo thiab hu rau kws kho mob yog tias koj muaj lus nug. Nco ntsoov tias koj ua raws txhua cov lus qhia raws nraim kom ua tiav koj txoj kev pheej hmoo ntawm kev phais.
Yog tias koj tsis ua raws cov lus qhia, koj tus kws kho mob yuav thim koj qhov kev phais
TSWV YIM TSHUAJ
Scott Mosser, MD
Board Certified Plastic Surgeon Dr. Scott Mosser is a board certified Plastic Surgeon based in San Francisco, California. Dr. Mosser is the Founder of the Gender Confirmation Center, a clinic dedicated exclusively to transgender surgeries. He received his MD from Baylor University, completed his residency in Plastic Surgery at Case Western Reserve University, and finished his fellowship in Aesthetic Surgery under Dr. John Q. Owsley, MD. He is a cofounder of the American Society of Gender Surgeons, a member of the American Society of Plastic Surgeons (ASPS), is a member of WPATH (World Professional Association of Transgender Health) and the United States Professional Association of Transgender Health (USPATH).
Scott Mosser, MD
Board Certified Plastic Surgeon
Our Expert Agrees:
Preparing for surgery is an important step in the top surgery process. Among other instructions, you'll need to maintain a balanced diet and drink lots of water. You should also stop smoking or using any nicotine products at least 3 weeks prior to surgery and eliminate alcohol at least one week before. Also, don't eat or drink anything after midnight the night before your surgery. Finally, for most surgeons, there's no need to shave your chest before top surgery, even if it's very hairy.
Method 2 of 4: Making Healthy Choices
Kauj Ruam 1. Ua haujlwm 5-6 hnub hauv ib lub lim tiam vim tias nws yuav pab koj kho kom zoo
Kev tawm dag zog ib txwm txhim kho koj kev noj qab haus huv tag nrho thiab koj lub cev tiv thaiv kab mob, yog li nws tuaj yeem pab koj rov zoo dua. Ib qho ntxiv, nws txhawb koj cov leeg thiab txhim kho koj txoj kev ncig. Hauv lub hlis thiab lub lis piam ua ntej koj phais, ua haujlwm li 30 feeb hauv ib hnub 5-6 hnub hauv ib lub lis piam.
Piv txwv li, koj tuaj yeem mus rau kev taug kev nrawm, khiav, koom nrog chav kawm dhia ua si, kawm chav seev cev, ntaus pob ncaws pob, lossis nqa qhov hnyav
Tswv yim:
Rau kev phais transmasculine, nws tau txais txiaj ntsig zoo los ua lub hauv siab uas txhim kho cov leeg hauv qab koj cov ntaub so ntswg. Thaum nws tsis tsim nyog los ua lub hauv siab, tsim cov leeg hauv qab koj lub mis nqaij yuav txhim kho koj saib tom qab koj phais. Yog tias koj yog FTM/N, cov leeg hauv siab loj tuaj yeem ua rau koj zoo li txiv neej. Yog tias koj yog MTF, kev tawm dag zog hauv siab tsis pom zoo, vim cov leeg loj tuaj yeem "tawg" qhov puag ncig thiab cov duab uas koj tau txais los ntawm kev cog qoob loo.
Kauj Ruam 2. Tsis txhob haus cawv 2 lub lis piam ua ntej koj phais kom txo koj txoj kev pheej hmoo
Kev haus cawv yuav ua rau koj muaj kev pheej hmoo los ntshav ntau ntxiv thiab ua pob, yog li nws yog ib qho tseem ceeb tsis txhob haus nws ua ntej koj txheej txheem. Tsis txhob haus cawv thaum koj tab tom npaj rau koj li txheej txheem. Qhov no suav nrog npias, cawv, cawv, thiab dej haus sib xyaw.
Yog tias koj siv tshuaj ua si, tsum tsis txhob siv lawv 2 lub lis piam ua ntej koj phais vim muaj peev xwm cuam tshuam nrog tshuaj loog
Kauj Ruam 3. Txiav kev siv cov khoom nicotine tsawg kawg 3 lub lis piam ua ntej koj phais yog tias koj ua
Tej zaum koj paub tias kev haus luam yeeb tsis zoo rau koj txoj kev noj qab haus huv, tab sis nws tseem ua rau koj muaj kev pheej hmoo phais mob. Kev haus luam yeeb yuav ua rau koj xav tau tshuaj loog ntau dua, thiab nws qeeb koj lub cev txoj kev kho. Ib qho ntxiv, nws nce koj txoj kev pheej hmoo ntawm lub txiv mis tsis zoo. Kom tau txais txiaj ntsig zoo tshaj plaws, tsum tsis txhob haus luam yeeb tsawg kawg 2 lub lis piam ua ntej koj yuav phais.
Tom qab koj phais, tsis txhob pib haus luam yeeb dua txog thaum koj tus kws kho mob hais tias nws yuav tsis ncua koj txoj kev kho kom zoo. Nco ntsoov tias lawv yuav muaj peev xwm qhia koj kom tsis txhob rov pib dua
Tswv yim:
Txawm hais tias qhov no tsis muaj kev tshawb fawb ntau txog qhov no, koj yuav tsum txiav luam yeeb yeeb tshuaj xas kom nyab xeeb. Yog tias koj siv cov yeeb tshuaj xas rau kev kho mob, nrog koj tus kws kho mob tham seb nws puas zoo rau koj vape ua ntej yuav phais. Yog tsis yog, koj yuav muaj peev xwm noj tau cov khoom noj.
Txoj Kev 3 ntawm 4: Npaj rau Koj Rov Qab Los
Kauj Ruam 1. Tsawg kawg 1-2 lub lis piam tawm ntawm kev ua haujlwm lossis tsev kawm ntawv
Yog tias koj muaj txoj haujlwm nyob ntsiag to lossis yog menyuam kawm ntawv, koj tuaj yeem tuaj yeem rov qab mus ua haujlwm lossis tsev kawm ntawv tom qab 1-2 lub hlis ntawm kev rov zoo. Txawm li cas los xij, nws yog qhov zoo tshaj los so 4-6 lub lis piam tawm haujlwm yog tias koj muaj lub cev xav tau txoj haujlwm. Teem koj lub sijhawm so sai li sai tau thaum koj pom zoo rau kev phais.
Yog tias koj koom nrog ncaws pob, npaj zaum zaum tsawg kawg 4-6 lub lis piam. Nco ntsoov tias koj tau txais koj tus kws kho mob pom zoo ua ntej koj rov qab mus rau koj qhov kev ncaws pob
Tswv yim:
Nws yog qhov zoo tshaj kom siv sijhawm tsawg kawg 2 lub lis piam so. Txawm li cas los xij, qhov no tsis tuaj yeem ua tiav tas li, yog li koj tus kws kho mob yuav tso koj rov mus ua haujlwm lossis tsev kawm ntawv tom qab 1 lub lis piam.
Kauj Ruam 2. Npaj caij tsheb rov los tsev nyob rau hnub uas koj ua
Koj tus kws phais yuav ua koj cov txheej txheem hauv chaw kho mob sab nrauv lossis tsev kho mob kho mob, yog li koj yuav zoo li mus tsev tib hnub ntawd. Txawm li cas los xij, koj yuav tsis tuaj yeem tsav koj tus kheej, yog li thov kom ib tus neeg ntseeg siab tuaj tos koj tom tsev kho mob thiab coj koj mus tsev. Teem kom lawv tos ntawm qhov chaw thaum koj txheej txheem lossis kom lawv tuaj ntsib koj thaum koj raug tso tawm.
- Koj tuaj yeem tuaj yeem siv Uber kho mob yog tias koj tsis pom caij tsheb.
- Qee lub chaw phais mob muaj txwv tsis pub muaj pes tsawg tus neeg uas lawv tso rau hauv chav tos, yog li nco ntsoov xyuas nrog lawv ua ntej koj coj ntau dua 1-2 tus neeg mus rau tom tsev kho mob.
Kauj Ruam 3. Phau ntawv chav nyob ntawm chaw kho mob lossis tsev so yog tias koj tsis nyob ze
Koj yuav tsum tau nyob ze koj tus kws kho mob tsawg kawg 3-5 hnub. Yog tias koj tab tom taug kev phais, txheeb xyuas seb koj lub tsev puas muaj feem cuam tshuam nrog lub chaw phais phais zoo tshaj plaws uas koj tuaj yeem nyob tau. Yog tsis yog, sau chav tsev so ze ntawm chaw phais.
Koj tus kws kho mob yuav tsum muaj peev xwm los tshuaj xyuas kom paub tseeb tias koj tau rov zoo
Kauj Ruam 4. Nug ib tus neeg los ua koj tus neeg saib xyuas rau lub lim tiam tom qab koj phais
Cov haujlwm yooj yim yuav nyuaj rau ob peb hnub tom qab koj phais. Ib qho ntxiv, koj yuav xav tau kev pab kho thiab qhwv koj qhov txhab. Npaj rau phooj ywg lossis tus neeg hauv tsev neeg los pab koj thaum thawj 7 hnub ntawm koj qhov kev rov zoo. Yog tias tsis muaj leej twg nyob, koj yuav txiav txim siab ntiav tus kws saib xyuas mob hauv tsev los tshuaj xyuas koj thiab zoo li koj qhov kev phais, lossis tsuas yog nyob ze nrog koj tus kws phais neeg lub chaw haujlwm.
- Yog tias koj tab tom taug kev mus phais thiab xav tau ntiav tus neeg saib xyuas mob, nug koj tus kws phais neeg ua haujlwm kom pab koj nrhiav kev sib tw zoo. Lawv yuav muaj peev xwm tuaj yeem pab koj ntiav ib tus neeg los pab koj.
- Tom qab koj phais, koj yuav tsis tuaj yeem nqa dab tsi hnyav dua 5 lb (2.3 kg)-txog qhov hnyav ntawm lub laptop hnyav-txog li 3 lub lis piam.
Tswv yim:
Yog tias koj muaj phooj ywg lossis ib tus neeg hauv koj tsev neeg pab koj, nco ntsoov tias lawv ua tau zoo nrog rau koj lub qhov txhab thiab pom koj hnav ib nrab.
Kauj Ruam 5. Teeb tsa kev zov menyuam, saib xyuas tsiaj, thiab pab tsev neeg yog tsim nyog
Hauv thawj 1-2 lub lis piam ntawm koj qhov rov zoo, nws yuav nyuaj heev rau koj los saib xyuas koj cov menyuam thiab tsiaj. Ib yam li ntawd, koj yuav tsis tuaj yeem cuam tshuam nrog tsev neeg cov kev xav tau, xws li tau txais daim ntawv xa khoom, ua kom huv, ua khaub ncaws, thiab ntxuav tais diav. Ua ntej koj phais, npaj rau kev pab nrog lub luag haujlwm no.
- Nug koj cov phooj ywg thiab tsev neeg kom hloov pauv chipping. Koj yuav nug, "Koj puas kam kam pab kuv kom dhau kuv thawj lub lim tiam ntawm kev rov zoo? Kuv yeej txaus siab rau koj txoj kev pab."
- Koj kuj tseem tuaj yeem ntiav ib tus neeg los pab koj. Piv txwv li, koj tuaj yeem ntiav tus neeg saib xyuas tsiaj los pub zaub mov thiab taug kev koj tus dev thiab muab kev pab ntxhua khaub ncaws los ntxuav koj cov khaub ncaws.
Txoj Kev 4 ntawm 4: Npaj Npaj Rau Kev phais
Kauj Ruam 1. Tsis txhob noj mov thiab haus dej thaum ib tag hmo hmo ua ntej koj phais
Nws yog ib qho tseem ceeb uas koj tsis noj lossis haus dab tsi, suav nrog dej, nyob rau hnub koj phais. Txwv tsis pub, koj tus kws phais neeg yuav thim koj cov txheej txheem. Nco ntsoov tias koj tsis tso dab tsi rau hauv koj lub qhov ncauj tom qab ib tag hmo.
Thaum koj txhuam koj cov hniav, ceev faj heev tias koj tsis nqos dej lossis tshuaj txhuam hniav
Kauj Ruam 2. Da dej rau koj hnub phais tab sis zam cov khoom tu tus kheej
Nws tsis zoo los zawv plaub hau thiab kho koj cov plaub hau thiab ntxuav koj cov tawv nqaij nrog xab npum me. Txawm li cas los xij, tsis txhob siv cov khoom lag luam zoo li deodorant, pleev tshuaj, pleev plaub hau, lossis pleev. Nws yog qhov zoo tshaj plaws kom tsis muaj cov khoom lag luam thaum koj mus rau kev phais.
Yog tias koj muaj lus nug txog cov khoom tshwj xeeb, nug koj tus kws kho mob yog tias koj tuaj yeem siv nws. Lawv yuav zoo li qhia koj "tsis yog" vim koj cov tawv nqaij yuav tsum huv thaum koj mus phais
Kauj Ruam 3. Hnav khaub ncaws xoob, xis nyob rau hnub uas koj phais
Xaiv ib pab tub rog uas yooj yim rau hnav thiab tawm mus, zoo li ib yam uas zips lossis khawm nyob rau sab xub ntiag. Xyuas kom nws yog hnab kom nws tsis txhuam koj cov tawv nqaij. Koj yuav tso koj cov khaub ncaws rov qab tom qab koj phais thaum koj tawm ntawm lub chaw, yog li koj xav kom xis nyob.
- Piv txwv li, koj tuaj yeem hnav lub tsho loj thiab lub tsho hws.
- Ntim lub hnab nrog cov khaub ncaws xoob, xis nyob thiab kom koj tus neeg txhawb nqa nqa nrog koj thaum hnub koj phais. Tsis tas li, nco ntsoov ntim cov tshuaj uas koj yuav xav tau.
