Ntuj muv paj ntoos muaj cov paj paj ntoo sau los ntawm cov neeg ua haujlwm muv, ua ke nrog cov paj ntoo cog thiab cov muv qaub ncaug. Kev lag luam, beekeepers sau muv paj ntoos ncaj qha los ntawm hauv muv. Tom qab ntawd nws tau siv los ntawm kws kho mob ib txwm muaj los kho cov teeb meem kev noj qab haus huv xws li cem quav thiab mob qog noj ntshav, thiab txhawb kev tiv thaiv kab mob thiab pab kom poob phaus. Txawm hais tias muaj ntau cov tshuaj paj noob hlis thiab cov tshuaj tam sim no muaj nyob rau ntawm kev ua lag luam, tsis muaj pov thawj tshawb fawb pom tias cov paj ntoo paj ntoo muaj txiaj ntsig zoo rau txhua yam mob, kab mob lossis teeb meem kev noj qab haus huv, lossis yog kev pab zaub mov zoo. Ua ntej koj noj cov tshuaj paj paj noob hlis, koj yuav tsum nkag siab txog qhov muaj peev xwm ua tau thiab cov kev mob tshwm sim ntawm qhov no hu ua "superfood".
Cov kauj ruam
Ntu 1 ntawm 3: Paub Txog Qhov Risks thiab Cov Teeb Meem Ntawm Bee Pollen
Kauj Ruam 1. Nkag siab txog keeb kwm ntawm paj ntoos paj ntoo
Bees sau paj ntoos los ntawm cov paj ntoo thaum lawv tshawb nrhiav nectar hauv ntau yam paj. Muv paj ntoos muaj cov gametes-txiv neej lub cev ua me nyuam paj-zoo li muv 'enzymes zom zaub mov.
- Ntuj muv paj ntoos muaj cov vitamins thiab cov zaub mov ntxiv rau cov kab kawm, cov enzymes, thiab cov amino acids. Txawm li cas los xij, muaj pes tsawg tus paj ntoos paj ntoos, nws txawv nyob ntawm cov nroj tsuag uas cov paj paj tau sau. Nws nyuaj rau taug qab cov khoom cog ntawm txhua tus paj ntoos paj ntoo, thiab, vim li ntawd, cov ntsiab lus ntawm kev noj qab haus huv nyob hauv cov paj ntoos paj ntoo yog qhov nyuaj rau txiav txim siab. Cov paj ntoos tau los ntawm cov nroj tsuag loj hlob nyob rau thaj tsam cuam tshuam los ntawm co toxins thiab hnyav hlau ua paug tseem tuaj yeem nqa cov co toxins no, thiab tuaj yeem ua rau tsis zoo thaum noj.
- Ntau tus kws kho mob xav tias cov txiaj ntsig ntawm muv paj ntoos rau tib neeg yog qhov ntau dua los ntawm kev phom sij cuam tshuam nrog nws siv. Ntau cov tshuaj paj paj noob hlis kuj tseem muaj lwm yam tshuaj lom lossis cov khoom lag luam uas tuaj yeem ua rau muaj kev phom sij tsis zoo lossis ua xua.
Kauj Ruam 2. Nco ntsoov ua rau muaj kev fab tshuaj tsis haum rau paj ntoos
Qee tus neeg yuav ua xua rau noj cov paj ntoos thiab lawv qhov kev tsis haum tshuaj tuaj yeem ua rau mob hnyav los ntawm qhov me me mus rau kev tuag. Hnov, tawv nqaij tsis xis nyob thiab tawm pob yog txhua qhov ua tau ntawm kev tawm tsam rau paj ntoos paj ntoos. Anaphylaxis, qhov ua xua hnyav heev uas ua rau cov hlab ntsws o thiab poob siab, kuj tuaj yeem tshwm sim tau.
Yog tias koj ua xua rau ua xua lossis mob hawb pob, zam kev siv muv paj ntoos
Kauj Ruam 3. Nkag siab txog lwm yam kev pheej hmoo thiab kev phiv los ntawm kev noj cov paj ntoos paj ntoo
Cov kev tshawb fawb tau pom cov tshuaj uas tuaj yeem ua rau lub siab puas, thiab lub raum tsis ua haujlwm hauv cov paj noob hlis. Qhov kev xav nrov tias paj ntoos paj ntoos yog "superfood" thiab "zoo ib yam rau koj" yog qhov tsis raug, vim tias ntau yam khoom noj hauv ntuj tuaj yeem muaj tshuaj lom uas tsis zoo rau koj lub cev.
- Kev nyab xeeb ntawm paj ntoos muv rau menyuam yaus thiab poj niam cev xeeb tub tsis muaj qhov xaus. Nws tau pom zoo tias cov menyuam yaus thiab cov poj niam cev xeeb tub tsis txhob noj cov paj ntoos paj ntoo vim tias tsis muaj pov thawj kho mob qhia tias nws nyab xeeb rau haus.
- Muv paj ntoos yog nrov ntawm cov kis las rau "ergogenic", uas txhais tau tias nws txhim kho kev ua kis las. Tab sis tsis muaj pov thawj tshawb fawb pom tias paj ntoos paj ntoo muaj cov yam ntxwv tsis zoo.
Kauj Ruam 4. Ceev faj txog qhov txaus ntshai cuam tshuam nrog muv paj ntoos paj poob qhov hnyav
Raws li Lub Chaw Saib Xyuas Khoom Noj thiab Tshuaj (FDA), ntau cov khoom ua paj noob hlis poob tau pom tias muaj cov tshuaj thiab cov tshuaj ntxiv uas tuaj yeem ua rau muaj teeb meem plawv loj, mob hlab ntsha tawg, mob hauv siab, qaug dab peg, xav tua tus kheej, tsis tsaug zog, thiab raws plab. FDA tau txais ntau dua 50 daim ntawv ceeb toom txog teeb meem kev noj qab haus huv loj tshwm sim los ntawm tainted muv pollen cov khoom lag luam poob phaus, thiab tam sim no tab tom sim lwm cov muv paj ntoos poob cov khoom lag luam rau cov tshuaj tsis tau tshaj tawm uas tuaj yeem ua rau cov neeg siv khoom pheej hmoo.
- Zam cov khoom poob phaus hauv qab no: Zi Xiu Tang, Cov Qauv Zoo Tshaj Plaws, Rog Xoom, Bella Vi Amp'd Up, Insane Amp'd Up, Slim Trim U, Infinity, Lub Cev Zoo Tshaj Plaws, Cov Khoom Muaj Zog Ntxiv, Cov Khoom Muaj Zog Ntxiv, Cov Khoom Loj, thiab Asset Bee Pollen.
- Koj kuj yuav tsum tau ceev faj ntawm cov paj noob hlis cov khoom poob uas ua rau tsis muaj pov thawj hais txog kev kho lossis tiv thaiv kev rog, ua xua, ntshav siab, thiab roj cholesterol.
- Tej zaum yuav muaj kev pheej hmoo cuam tshuam nrog cov tshuaj paj ntoos muv ntau ntxiv. FDA saib xyuas kev nyab xeeb ntawm kev noj zaub mov kom zoo, tab sis nws tsis xav tau cov tshuaj ntxiv kom ua raws qee cov lus qhia lossis cov qauv ua ntej nws muaj nyob hauv khw. FDA kuj tsis suav tias yog kev lav phib xaub ntawm cov tshuaj ntuj tsim los, yog li ntawd lub luag haujlwm tseem ceeb yog tshuav rau cov khw thiab cov neeg siv khoom.
- Ntau yam tshuaj ntsuab paj ntoos paj ntoo tau raug chij liab los ntawm FDA. Nws yog ib qho tseem ceeb rau kev tshawb fawb cov ntaub ntawv ntawm cov khoom xyaw hauv cov khoom ntxiv thiab muaj peev xwm txaus ntshai kev noj qab haus huv qhia los ntawm lwm tus neeg siv khoom lossis FDA raws li cov txiaj ntsig ntxiv.
Ntu 2 ntawm 3: Mloog Cov Tshuaj Bee Pollen Ntxiv
Kauj Ruam 1. Txheeb cov khoom xyaw uas teev hauv daim ntawv ntxiv
Saib online rau daim ntawv teev cov khoom xyaw lossis tshawb xyuas lub khw daim ntawv lo.
- Paub meej tias cov khoom tsis muaj cov khoom siv tshuaj lom xws li mercury, hlau txhuam, thiab tshuaj tua kab. Koj kuj yuav tsum txheeb xyuas tias tsis muaj cov khoom xyaw zoo li cellulose, caramel xim thiab titanium dioxide hauv cov khoom.
- Txawm hais tias qhov ntxiv tuaj yeem lees tias yog "txhua yam ntuj tsim." qhov no tsis tas txhais tau tias nws muaj kev nyab xeeb rau haus. Yog tias cov tshuaj ntxiv hais tias "ntuj tsw qab," qhov no tuaj yeem txhais tau tias monosodium-glutamate (MSG) tau ntxiv lawm. Coob leej neeg txom nyem los ntawm kev ua xua hnyav rau MSG thiab nws yuav tsum tsis suav nrog cov khoom noj muaj txiaj ntsig zoo.
- Koj yuav tsum tau saib rau ib qho "cov tshuaj tiv thaiv kab mob" lossis "tshuaj lom neeg los txhawb kev khaws xim." Cov no yog qhov tseeb tshuaj khaws cia uas tuaj yeem tsim teeb meem thaum noj.
Kauj Ruam 2. Hu rau lub tuam txhab ntxiv kom paub meej tias cov khoom huv
Cov kws tsim khoom lossis cov chaw tsim khoom lag luam yuav tsum muaj peev xwm muab pov thawj tias cov khoom ntxiv yog dawb huv thiab qhov tseeb "txhua yam ntuj tsim." Nug lub tuam txhab yog tias lawv muab daim ntawv pov thawj tshuaj xyuas (COA) rau txhua pawg khoom lag luam.
- Daim ntawv pov thawj ntawm kev tshuaj xyuas tau muab tawm tom qab lub chaw kuaj ntshav ywj pheej ua qhov kev sim txhawm rau txheeb xyuas cov khoom xyaw nquag hauv kev ntxiv thiab kev ua kom huv ntawm cov khoom. Daim ntawv pov thawj ua kom lub tuam txhab muag cov tshuaj zoo.
- Tshawb nrhiav cov lej tam sim no ntawm cov tshuaj ntxiv uas koj tab tom tshawb fawb thiab thov COA rau pawg. Txheeb xyuas COA rau cov npe ntawm cov qib ntawm cov hlau hnyav thiab kev sib kis kab mob me me hauv cov khoom. Qee lub tuam txhab muaj COAs muaj nyob ntawm lawv lub vev xaib. Koj tseem tuaj yeem nug koj lub khw muag khoom noj qab haus huv hauv nroog lossis tus muag khoom yog tias lawv tswj hwm COAs tam sim no rau cov tshuaj paj ntoos paj ntoos.
Kauj Ruam 3. Txheeb xyuas qhov twg cov paj ntoos paj ntoos hauv qhov ntxiv los ntawm
Tham nrog lub chaw tsim khoom lossis tshawb xyuas lub khw daim ntawv lo txhawm rau txiav txim siab qhov twg cov paj ntoos paj ntoos hauv cov khoom tau los. Ib qho kev txhawj xeeb tseem ceeb thaum xaiv cov tshuaj paj paj noob hlis yog qhov muaj kuab paug uas cov paj tau nthuav tawm. Bee pollen tsau cov pa phem los ntawm huab cua, nrog rau tshuaj lom neeg ib puag ncig. Thaum cov paj ntoos tau tsim tawm hauv cov nroog uas muaj kev lag luam, nws nqus tau cov tshuaj lom nyob hauv huab cua.
Cov hauv paus tseem ceeb ntawm paj ntoos paj ntoos yog: Tebchaws Meskas, Canada, Tuam Tshoj, thiab Australia. Zam kev noj tshuaj ntxiv nrog cov paj noob hlis los ntawm Suav teb, vim ntau thaj chaw hauv lub tebchaws muaj huab cua phem heev
Kauj Ruam 4. Saib cov khoom paj ntoos muv uas khov khov
Cov khoom no yuav tsum muaj nyob hauv khw muag khoom noj qab haus huv, thiab lawv tseem tuaj yeem xaj online. Bee pollen yuav tsum tsis ua tiav lossis cua sov qhuav, vim cua sov tshem tawm cov as -ham tseem ceeb thiab cov enzymes hauv cov paj ntoos. Khov-qhuav muv paj ntoos yuav tsum tau txiav txim siab ua daim ntawv zoo tshaj ntawm cov khoom.
Txawm hais tias tsis muaj pov thawj tshawb fawb pom tias muv paj ntoos tuaj yeem kho tus kab mob tshwj xeeb, xwm txheej, lossis muab txiaj ntsig kev noj haus, kev yuav cov khov nab kuab qhuav ua kom ntseeg tau tias koj tau txais paj ntoos uas tsis tau txais txiaj ntsig kev noj qab haus huv
Ntu 3 ntawm 3: Noj Bee Pollen Supplements
Kauj Ruam 1. Tham nrog koj tus kws kho mob ua ntej koj noj tshuaj ntxiv
Vim tias cov txiaj ntsig kev noj qab haus huv ntawm muv paj ntoos tsis tau lees paub lossis txhawb nqa los ntawm cov kws kho mob hauv zej zog, tham nrog koj tus kws kho mob txog tej yam tshwm sim tshwm sim ua ntej koj noj tshuaj paj ntoos ntxiv. Koj tus kws kho mob tuaj yeem tuaj yeem muab xov xwm rau koj txog lwm yam kev kho mob uas tau lees paub rau koj tus mob lossis teeb meem. Nws kuj tseem yuav qhia txog kev ua neej nyob lossis hloov pauv kev noj zaub mov uas yuav muaj txiaj ntsig zoo dua li cov tshuaj paj ntoos paj ntoos. Yog tias koj muaj mob hawb pob lossis muaj ntshav tsis txaus lossis kab mob hauv lub siab, cov paj ntoos muv yuav tsis muaj kev nyab xeeb rau koj noj. Koj tus kws kho mob tuaj yeem qhia koj yog tias qhov no tshwm sim.
Kauj Ruam 2. Tshawb nrhiav txog kev cuam tshuam nrog tshuaj
Yog tias koj tab tom noj lwm yam tshuaj ntxiv lossis tshuaj noj tshuaj, tham nrog kws kho mob lossis kws muag tshuaj txog kev cuam tshuam nrog tshuaj. Qee cov tshuaj thiab tshuaj ntxiv, thaum noj ua ke, tuaj yeem tsim cov kev mob tshwm sim tsis xav tau. Yog tias txhua yam uas koj tab tom noj muaj qhov teeb meem cuam tshuam nrog cov paj ntoos paj ntoo, koj tus kws kho mob lossis kws muag tshuaj yuav tsum tuaj yeem qhia rau koj.
Kauj Ruam 3. Pib nrog koob tshuaj me me
Yog tias koj txiav txim siab siv muv paj ntoos, koj yuav tsum pib los ntawm kev noj tshuaj me me kom ntseeg tau tias koj yuav tsis muaj kev phiv tshuaj. Koj tuaj yeem nce koj cov tshuaj maj mam ua kom ntseeg tau tias nws nyab xeeb rau koj. Koj tuaj yeem pib nrog 1/8 teaspoon nyob rau ib hnub, nce ntxiv los ntawm 1/8 teaspoon txog rau rau teaspoon.
Kauj Ruam 4. Tsis txhob noj paj ntoos paj ntoos yog tias koj tau ntsib tej kev phiv los sis tsis haum
Yog tias koj pom muaj cov tsos mob ntawm kev tsis haum tshuaj lossis tsis zoo rau cov paj ntoos paj ntoo, tsis txhob noj tam sim ntawd. Tham nrog koj tus kws kho mob txog kev kho mob rau koj qhov tsis haum tshuaj. Bee pollen tuaj yeem ua rau cov neeg ua xua ua xua yog tias lawv ua xua rau ib qho ntawm cov paj ntoo hauv qhov ntxiv.
