Cov tawv nqaij laus xav tau kev saib xyuas me ntsis ntxiv kom nyob zoo thiab noj qab nyob zoo. Raws li koj lub hnub nyoog, koj yuav pom tias koj cov tawv nqaij qhuav lossis khaus ntau zaus, tab sis kev txhim kho kev tu tawv nqaij kom zoo tuaj yeem pab ua kom nws du thiab noo. Cov tawv nqaij uas loj tuaj kuj tseem tuaj yeem hloov xim, blotchiness, thiab kev loj hlob-tsis txhob txhawj, cov no yog ib txwm thiab, feem ntau, tsis muaj teeb meem. Nws tsim nyog mus ntsib kws kho mob kom kuaj cov tawv nqaij hloov pauv lossis yog tias koj xav tau, kho nrog ntau yam kev kho mob. Hloov kho koj cov zaub mov noj thiab hloov pauv txoj kev ua neej tseem yuav ua rau koj cov tawv nqaij noj qab nyob zoo thiab ci ntsa iab!
Cov kauj ruam
Txoj Kev 1 ntawm 4: Saib Xyuas Koj Cov tawv nqaij
Kauj Ruam 1. Siv dej nag luv nrog dej sov los tiv thaiv daim tawv nqaij qhuav
Txwv koj lub sijhawm hauv chav da dej lossis da dej kom txog 5 lossis 10 feeb thiab xyuas kom cov dej tsis kub heev vim qhov no tuaj yeem ua rau koj cov tawv nqaij qhuav. Kaw lub qhov rooj chav dej ua ntej koj yuav tau ntxuav kom cov dej noo nyob hauv chav.
Kauj Ruam 2. Tsis txhob xab npum uas muaj cawv los yog tshuaj tsw qab
Dej cawv thiab tshuaj tsw qab tuaj yeem qhuav qhuav, tawv nqaij tawv thaum thov tshuaj pleev. Txheeb cov npe khoom kom paub tseeb tias koj lub xab npum lossis ntxuav lub cev tsis muaj cov khoom xyaw no. Xaiv cov xab npum ua los ntawm glycerin, castile, lossis shea-butter hloov.
- Txawm tias soaps sau rau ntawm daim tawv nqaij qhuav lossis tawv nqaij tuaj yeem muaj cov khoom xyaw uas ua rau koj cov tawv nqaij ntawm cov roj ntuj, yog li nco ntsoov xyuas cov khoom xyaw!
- Ntxiv cov tshuaj tsw qab ntuj (zoo li lavender lossis gardenia cov roj yam tseem ceeb) kom muaj ntxhiab tsw zoo uas tsis muaj kev pheej hmoo ntawm kev qhuav lossis ua rau khaus.
Kauj Ruam 3. Ua kom koj cov tawv nqaij ntub tom qab da dej
Blotting koj cov tawv nqaij kom qhuav ntau dua li rub nws qhuav, uas tuaj yeem ua rau tawv nqaij tawv, tawv nqaij tawv thiab so cov roj ntuj. Siv cov phuam mos muag hloov cov hmoov nplej uas tuaj yeem ua rau khaus.
Ntxuav koj cov phuam da dej hauv xab npum tsis huv. Ntxiv cov tshuaj tsw qab tuaj yeem ua rau tawv nqaij lossis qhuav koj cov tawv nqaij
Kauj Ruam 4. Xauv qhov dej noo qhuav, khaus ntawm daim tawv nqaij nrog cov tshuaj tsw qab
Cov tawv nqaij laus yog nquag qhuav thiab khaus. Emollients nqus cov dej noo los ntawm qib tob ntawm koj cov tawv nqaij thiab xa nws mus rau qib sab nraud, tsim kev thaiv uas pab koj cov tawv nqaij khaws nws cov dej thiab roj ntuj. Thov pleev cov tshuaj pleev kom puv koj lub cev tsawg kawg 2 zaug hauv ib hnub, zoo dua yog tom qab koj da dej thaum sawv ntxov thiab ua ntej mus pw.
Cov kua nplaum emollient sib txawv los ntawm cov tshuaj pleev, uas feem ntau tau ywg dej kom lawv thiaj li tuaj yeem nqus tau. Emollients feem ntau nyob hauv tub thiab muaj qee yam roj zaub (zoo li jojoba), butters (zoo li cocoa lossis shea), lossis petrolatum
Kauj Ruam 5. Maj mam ntxuav koj lub ntsej muag txhua tag kis thiab tsaus ntuj
Cov tawv nqaij ntawm koj lub ntsej muag tau nkag siab ntau dua li daim tawv nqaij ntawm koj lub cev. Nws yog ib qho tseem ceeb kom ntxuav nws thaum sawv ntxov, thaum tsaus ntuj, thiab tom qab tawm hws kom nws huv thiab muaj zog. Zaws lub ntsej muag ntxuav rau hauv txhua ntu ntawm koj lub ntsej muag nyob rau hauv cov lus tsa suab rau 30 feeb txog 1 feeb. Tom qab ntawd, yaug nws nrog dej sov.
- Tsis txhob siv tshuaj ntxuav ntsej muag uas muaj cawv los yog tshuaj tsw qab vim tias cov no tuaj yeem qhuav koj cov tawv nqaij.
- Cov dej sov yuav pab txo qhov av thiab cov khib nyiab los ntawm koj cov tawv nqaij yam tsis qhuav nws tawm (zoo li dej txias lossis dej kub tuaj yeem ua tau).
Kauj Ruam 6. Tsis txhob tshaj tawm koj lub ntsej muag kom tiv thaiv kom qhuav thiab khaus
Koj tseem tuaj yeem exfoliate (ntau kawg ntawm ib zaug hauv ib lub lis piam), tsuas yog siv lub teeb pom kev zoo heev thaum siv cov exfoliant hauv qhov me me, ncig ua haujlwm. Yog tias koj pom walnut lossis seashells ntawm daim ntawv teev cov khoom xyaw, tsis txhob siv cov exfoliant ntawm koj lub ntsej muag vim tias cov khoom xyaw no yog zom dhau heev lawm.
- Tsis txhob tshem tawm thaj chaw uas koj tau txiav, hlawv, hlwv, lossis loj hlob.
- Cov tshuaj exfoliants ntau dua rau cov paub tab, tawv nqaij ntawm koj lub ntsej muag.
Kauj Ruam 7. Siv cov ntsej muag pleev ntsej muag uas muaj hyaluronic acid kom qeeb cov cim ntawm kev laus
Peb cov khoom xyaw no zoo heev rau cov tawv nqaij qhuav, ua rau tawv nqaij vim lawv pab txheej txheej ntawm daim tawv nqaij khaws cov dej noo. Niacinamide, lanolin, glycerin, dimethicone, thiab cov roj ntxhia kuj yog yam uas yuav tsum tau saib ntawm cov npe khoom.
Cov nplaum uas muaj petrolatum jelly yuav tsum tsuas yog siv rau ntawm koj lub cev, tsis yog koj lub ntsej muag. Nws tuaj yeem tawm ntawm koj cov tawv nqaij ua kom muaj roj txhua hnub, yog li nws yog qhov zoo tshaj plaws los thov nws ua ntej yuav mus pw
Kauj Ruam 8. Siv cov tshuaj retinoid los kho qhov txhab ntawm koj lub ntsej muag
Cov tawv nqaij paub tab tuaj yeem tsim cov cim ntawm kev hloov xim los ntawm kev laus thiab hnub ci. Retinoids tuaj yeem tawm xim thiab xim ntawm koj cov tawv nqaij los ntawm kev txhawb kev tsim cov hlab ntshav tshiab. Retinoids tseem ua rau kom muaj cov collagen ntau ntxiv ntawm koj cov tawv nqaij, pab tua cov tawv nqaij thiab tawv nqaij.
- Koj tuaj yeem yuav cov tshuaj tom khw uas muaj cov retinoids lossis tau txais cov tshuaj qab zib. Ib txwm tham nrog koj tus kws kho mob kom nrhiav txoj kev kho mob zoo tshaj rau koj.
- Retinoids ua rau koj cov tawv nqaij rhiab rau lub hnub, yog li zam lub hnub ci thaum koj siv nws.
- Cov kev mob tshwm sim ntawm cov tshuaj retinoid suav nrog tingling, ua kom sov, ua kom sov, thiab ua rau tawv nqaij liab. Yog tias koj ntsib kev nplawm, tev tawm, lossis ua rau blister, tsis txhob siv cov tshuaj nplaum thiab hu rau koj tus kws kho mob.
Kauj Ruam 9. Tiv thaiv koj cov tawv nqaij los ntawm kev tshav ntuj nrog zinc thiab titanium dioxide SPF
Raws li koj lub hnub nyoog, koj cov tawv nqaij yuav dhau los ua rau tshav ntuj, ua rau tshav ntuj thiab qhuav. Xyuas kom koj SPF tiv thaiv ob qho tib si UVA thiab UVB. Siv ib feem peb qhov me me ntawm SPF 30 (thiab nce) rau txhua ntu ntawm koj lub cev txhua tag kis lossis kwv yees li 15 feeb ua ntej tshav ntuj kom cov tshuaj pleev tuaj yeem nkag rau hauv koj cov tawv nqaij.
- Hnav cov tshuaj pleev thaiv hnub txhua hnub thiab rov thov nws raws li qhov tsim nyog tuaj yeem pab tiv thaiv cov kab zoo, tawv nqaij, thiab xim av me ntsis los ntawm kev tsim lub sijhawm.
- Thaum lub hli kub, tshav ntuj, npog nrog cov khaub ncaws nyias, lub teeb xim thiab lub kaus mom kom txias thiab tiv thaiv.
Txoj Kev 2 ntawm 4: Hloov Kho Koj Cov Khoom Noj
Kauj Ruam 1. Noj zaub mov uas muaj Vitamin A, C, thiab E kom koj cov tawv nqaij noj qab nyob zoo
Cov vitamins A, C, thiab E pab koj cov tawv nqaij tsim thiab tswj cov collagen thiab kev ywj pheej. Yog tias koj ib txwm raug kev txom nyem los ntawm cov tawv nqaij qhuav, tsis pom kev, koj yuav xav tau nce koj cov vitamin kom txaus.
- Carrots, nplooj zaub ntsuab, qos yaj ywm qab zib, thiab avocado yuav txhua tus muab ntau cov vitamin A.
- Noj cov txiv citrus ntau rau koj li niaj hnub noj vitamin C. Txiv kab ntxwv, cantaloupe, kiwi, thiab txiv kab ntxwv qaub yog txhua qhov chaw zoo.
- Vitamin E tuaj yeem pom hauv cov zaub (zoo li cov kua txob liab qab, zaub ntsuab, zaub ntsuab, thiab zaub qhwv), cov noob qoob noob qoob, cov noob paj noob hlis, roj safflower thiab noob, taum pauv, thiab qee hom ntses (xws li abalone, salmon, thiab tus trout).
Kauj Ruam 2. Noj 2 rau 3 pluas noj cov rog kom zoo txhua hnub kom txo cov cim ntawm kev laus
Kev noj qab haus huv monounsaturated rog uas muaj omega 3 thiab omega 6 fatty acids yuav txhawb koj cov collagen ntau lawm thiab ua kom cov dej noo xauv rau hauv koj cov tawv nqaij. Avocado, txiv ntseej roj, txiv ntseej, thiab txiv ntseej butters yog txhua qhov kev xaiv zoo.
- Cov peev txheej ntawm omega 3 fatty acids suav nrog chia noob, flaxseeds, walnuts, ntses rog (zoo li ntses salmon lossis halibut) thiab qe qe.
- Safflower roj, roj paj noob hlis, roj pob kws, roj taum pauv, noob paj noob hlis, txiv ntseej, thiab noob taub dag yog tag nrho ntawm omega 6 fatty acids.
- Nws yog ib qho tseem ceeb kom sib npaug koj qhov kev tau txais omega 3 thiab omega 6 fatty acids, yog li tham nrog koj tus kws kho mob kom ntseeg tau tias koj tau txais cov khoom noj kom raug.
Kauj Ruam 3. Sib faib 15% mus rau 20% ntawm koj cov calories txhua hnub rau cov protein rau cov tawv nqaij ci
Cov protein pab tiv thaiv koj cov tawv nqaij los ntawm cov dawb radicals thiab tswj qhov sib npaug ntawm cov kua hauv koj lub cev, ua rau koj cov tawv nqaij saib muag thiab muag muag. Cov tsiaj muaj protein ntau suav nrog nqaij qaib, nqaij liab, ntses, qe, thiab khoom siv mis nyuj. Cov hauv paus qoob loo suav nrog tofu, tempeh, seitan, taum thiab legumes, zaub paj, zaub ntsuab, thiab nceb.
Siv lub tshuab xam zauv protein online los nrhiav koj tus lej pom zoo txhua hnub:
Kauj Ruam 4. Txwv koj kev haus cawv
Cawv ua rau koj lub cev qhuav dej, ua rau qhuav, tsis muaj dej txaus, lossis tawv nqaij. Thiab kev haus dej ntau dhau tuaj yeem ua rau koj lub cev muaj cov as -ham uas tsim nyog rau cov tawv nqaij noj qab haus huv. Ua kom siab tshaj plaws ntawm kev haus ib hnub rau cov poj niam thiab ob haus rau txiv neej.
- Ib qho dej haus yog sib npaug rau 12 ooj (350 mL) ntawm npias, 5 kua ooj (150 mL) ntawm cawv, thiab 1.5 kua ooj (44 mL) ntawm cov cawv lossis cawv.
- Haus 8 kua dej ounce (240 mL) ntawm cov dej ib zaug kom nyob twj ywm tsis muaj dej.
- Kev haus cawv ntau dhau kuj tuaj yeem ua rau koj muaj kev pheej hmoo mob qog noj ntshav.
Txoj Kev 3 ntawm 4: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Yog tias koj haus luam yeeb, txiav luam yeeb rau koj cov tawv nqaij thiab noj qab haus huv tag nrho
Kev haus luam yeeb ua rau muaj kev puas tsuaj ntawm tshav ntuj thiab kev laus, ua rau muaj pob txha ntau dua, ua rau cov tawv nqaij hloov xim, thiab lwm yam mob uas cuam tshuam rau koj lub cev tag nrho.
Txiav txim siab siv lozenges, cov pos hniav, lossis thaj ua rau thaj los pab txiav koj lub cev tawm ntawm nicotine
Kauj Ruam 2. Tau 7 txog 8 teev ntawm kev pw tsaug zog zoo txhua hmo rau cov tawv nqaij ci
Kev pw tsaug zog tsis yog tsuas yog ua rau koj qaug zog, tab sis nws tawm ntawm koj cov tawv nqaij saib daj ntseg thiab lub cev qhuav dej. Cov kev tshawb fawb tau pom tias pw tsis zoo lossis pw tsis txaus ua rau muaj kev cuam tshuam ntawm kev laus, yog li so kom txaus rau koj kev noj qab haus huv thiab koj zoo nkauj!
- Mus pw thiab sawv ib ncig ntawm tib lub sijhawm txhua hmo kom koj lub moos lom hauv lub sijhawm.
- Ua kev lom zem ua ntej pw zoo li haus dej tshuaj yej kub, nyeem phau ntawv, lossis ua kom lub cev nqus pa kom ua rau koj lub cev tsaug zog.
- Tsis txhob pw nrog TV ntawm lub suab nrov thiab lub teeb yuav ua rau nws tsaug zog thiab tsaug zog.
Kauj Ruam 3. Ua haujlwm tsawg kawg 30 feeb txhua hnub kom qeeb cov cim ntawm kev laus
Ntaus lub gym, mus taug kev, lossis ua chav kawm qoj ib ce yuav txhim kho qhov tawv nqaij ntawm koj cov tawv nqaij, txo cov cim ntawm kev laus. Nws kuj tseem ua kom cov ntshav ntws mus rau koj cov tawv nqaij, txhawb kev kho xov tooj ntawm tes thiab muab qhov zoo rau koj tom qab kev tawm dag zog!
- Koom nrog 3 hnub ntawm kev qhia ua dag zog rau hauv koj li kev ua haujlwm ib lim tiam.
- Xaiv thiab qoj ib ce uas koj nyiam kom koj thiaj li yuav nyob nrog nws.
Kauj Ruam 4. Hnav khaub ncaws kom nruj kom tshem tawm cov kab mob varicose thiab kab laug sab
Cov kab xiav me me no feem ntau tshwm rau ntawm koj ob txhais ceg thiab tshwm sim los ntawm kev sib zog ua kom muaj zog ntawm koj cov leeg. Nug koj tus kws kho mob txog kev thom khwm thom khwm kom tshem tau lawv thiab tswj hwm qhov mob lossis tsis xis nyob.
- Kev txiav cov zaub mov qab ntsev tuaj yeem pab tshem tawm cov leeg ntshav los ntawm kev txo qis dej ntau npaum li cas uas koj lub cev khaws cia.
- Kev poob phaus tseem tuaj yeem pab tshem tawm cov leeg ntshav los ntawm kev txhim kho koj cov ntshav ncig thiab ua rau lub siab nyob hauv koj txhais ceg.
Kauj Ruam 5. Tsis txhob siv cov ntaub plaub thiab ntaub hluavtaws hauv koj cov khaub ncaws thiab ntaub pua chaw
Cov tawv nqaij qhuav lossis rhiab tuaj yeem ua rau khaus khaus los ntawm ntau cov ntaub, yog li xaiv koj cov khaub ncaws thiab ntaub pua chaw kom zoo. Tsis txhob siv cov ntaub plaub thiab cov khoom sib xyaw ua ke thiab lo rau paj rwb, ntaub plaub, ntaub pua chaw, thiab viscose.
Nylon, polyester, thiab spandex kuj tseem tuaj yeem ua rau tawv nqaij tawv, tawv nqaij
Txoj Kev 4 ntawm 4: Tau Txais Kev Kho Mob Zoo
Kauj Ruam 1. Txo qhov pom ntawm cov tawv nqaij nrog tshuaj tev
Cov tshuaj peels rov ua rau koj cov tawv nqaij los ntawm kev ua kom cov collagen ntau ntxiv thiab ua kom muaj zog hauv cov txheej sab hauv thiab sab nraud ntawm koj cov tawv nqaij.
Koj tuaj yeem tau txais peels tshuaj los ntawm kws kho mob tawv nqaij, kws kho hniav, lossis nyob rau ib hnub spa nrog cov kws kho mob muaj ntawv tso cai
Kauj Ruam 2. Tshem tawm ntawm daim tawv nqaij me me nrog kev kho laser los yog tshuaj pleev
Nug koj tus kws kho mob dermatologist txog kev kho lub siab me ntsis nrog kev kho laser. Koj yuav xav tau txog 1 txog 2 kev kho mob kom pom qhov sib txawv. Nco ntsoov tias kev kho laser tuaj yeem kim, yog li toner thiab cov xim pleev xim rau yav tsaus ntuj kuj tseem yog qhov kev xaiv.
- Kev kho laser thiab cream tau pom tias ua tau zoo, tab sis cov txiaj ntsig los ntawm kev kho laser feem ntau kav ntev dua.
- Qee cov tawv nqaij ua kom tawv nqaij muaj cov tshuaj phem (zoo li mercury) yog li nws yog qhov tseem ceeb los tham nrog koj tus kws kho mob kom nrhiav cov tshuaj nplaum uas yuav tsis ua rau muaj kev puas tsuaj.
Kauj Ruam 3. Mus ntsib kws kho hniav kom tshem daim tawv nqaij
Cov cim npe ntawm daim tawv nqaij yog qhov sib koom ua ke ntawm cov collagen uas xoob thiab cov hlab ntshav uas tuaj yeem tshwm rau ntawm koj lub hauv siab, caj dab, nraub qaum, lub xub pwg, lossis puab tais. Mus ntsib kws kho hniav hais txog txiav lawv, hlawv, lossis khov.
Cov cim npe ntawm daim tawv nqaij tsis muaj teeb meem, tab sis lawv tuaj yeem ua rau tsis zoo lossis ua rau khaus los ntawm snagging ntawm cov hniav nyiaj hniav kub lossis khaub ncaws
Kauj Ruam 4. Mus ntsib koj tus kws kho mob txog kev hloov pauv ntawm daim tawv nqaij
Yog tias koj ntsib kev qhuav, khaus, lossis tawv nqaij uas tsis teb rau cov tshuaj pleev, mus ntsib kws kho mob. Tsis tas li ntawd, ib qho pob tshiab lossis kev loj hlob yuav tsum tau tshuaj xyuas los ntawm tus kws tshaj lij. Ib qho kev hloov pauv tseem ceeb hauv koj cov tawv nqaij tuaj yeem yog cov cim ntawm teeb meem kev noj qab haus huv loj xws li mob raum, tsis muaj hlau, teeb meem cov thyroid, lossis teeb meem daim siab.
- Cov tawv nqaij daj tuaj yeem qhia teeb meem rau daim siab.
- Kev tawm pob tsis tu ncua nyob ib puag ncig koj txhais taw thiab txhais ceg tuaj yeem yog lub cim ntawm tus kab mob siab C.
- Kev tsaus ntuj ntawm cov tawv nqaij lossis cov nti tuaj yeem yog cov tsos mob ntawm cov qog adrenal lossis Addison tus kab mob.
- Kev loj hlob daj tuaj yeem yog ib qho cim ntawm qib triglycerides siab lossis qee yam mob qog noj ntshav.
Lub tswv yim
- Ua ntuj pleev los ntawm txiv maj phaub roj rau kev kho mob ntawm daim tawv nqaij.
- Tsho koj daim tawv nqaij hauv roj txiv roj lossis txiv maj phaub roj ua ntej yuav mus pw kom sai thiab yooj yim thaum hmo ntuj kho qhov muag. Qhov no yog qhov tshwj xeeb tshaj yog rau cov tawv nqaij qhuav ntawm ko taw (tsuas yog nco ntsoov hnav thom khwm kom koj tsis txhob plam nkag mus thiab tawm ntawm txaj).
- Yog tias koj xav tias koj cov tawv nqaij qhuav heev, tawv nqaij yog tshwm sim los ntawm qee tus kab mob hauv qab, mus ntsib koj tus kws kho mob txog kev tshuaj xyuas kev noj zaub mov tsis zoo thiab lwm yam mob.
Lus ceeb toom
- Ib txwm tham nrog koj tus kws kho mob ua ntej pib ua haujlwm tshiab.
- Yog tias koj pom muaj cov hlwv loj, khaus khaus, o, lossis ua xua tom qab siv cov tshuaj pleev, mus rau koj qhov chaw saib xyuas mob sai tshaj.
