Collagen yog tus phab ej uas tsis noj qab nyob zoo ntawm daim tawv nqaij. Nyob ib ncig ntawm 80% ntawm koj cov tawv nqaij tau ua nrog cov protein muaj txiaj ntsig no, uas pab koj cov tawv nqaij nyob ruaj khov. Hmoov tsis zoo, thaum koj pib poob collagen, koj cov tawv nqaij tsis zoo li qhov zoo tshaj plaws. Tsis txhob txhawj! Los ntawm kev tshuaj xyuas qhov tseeb, koj tuaj yeem txiav txim siab qhov twg yog qhov zoo tshaj rau koj thiab koj li kev saib xyuas tawv nqaij yav tom ntej.
Cov kauj ruam
Nqe lus nug 1 ntawm 6: Dab tsi ua rau collagen poob?
Kauj Ruam 1. Koj poob collagen thaum koj loj tuaj
Thaum koj ntaus koj 20s, koj lub cev tsim cov collagen ntau thiab tsawg. Qhov tseeb, koj plam li 1% ntawm koj cov collagen txhua xyoo thaum koj taug kev mus rau cov neeg laus.
Cov kws tshaj lij piav qhia collagen li cov hlua uas txuas thiab txuas los ntawm koj cov tawv nqaij. Nrog txhua xyoo dhau los, cov hlua no ib txwm loj hlob zuj zus thiab ua kom nyias nyias
Kauj Ruam 2. Txoj kev ua neej tsis zoo tuaj yeem ua rau collagen poob
Thaum collagen poob yog ib feem ntawm lub neej, nws tseem tuaj yeem nrawm dua. Lub sijhawm ntxiv nyob hauv lub hnub, haus luam yeeb, thiab cov pa phem nyob ze kuj tseem tuaj yeem ua rau collagen poob.
Nqe lus nug 2 ntawm 6: Cov cim ntawm collagen poob yog dab tsi?
Kauj Ruam 1. Koj tuaj yeem pom qhov hloov pauv ntawm koj cov tawv nqaij, cov leeg, pob qij txha, thiab cov leeg
Raws li koj plam collagen, koj cov tawv nqaij zoo li tawv dua, thiab koj cov leeg thiab cov leeg tsis zoo li yoog raws. Koj cov leeg tseem yuav ua me dua thiab tsis muaj zog.
- Qee tus neeg tau ntsib mob pob txha pob txha los yog mob pob txha vim hnav pob txha mos, uas yog los ntawm kev poob collagen.
- Lwm tus daws nrog teeb meem ntsig txog GI, vim tias poob collagen tuaj yeem ua rau koj lub plab zom mov.
Nqe lus nug 3 ntawm 6: Kuv tuaj yeem rov tsim collagen hauv kuv lub ntsej muag li cas?
Kauj Ruam 1. Xaiv cov khoom lag luam nrog retinol, peptides, lossis tretinoin
Raws li American Academy of Dermatology, retinol thiab peptide cov khoom tuaj yeem pab txhawb koj qib collagen. Saib rau cov kua nplaum uas suav nrog retinol, peptides, thiab antioxidants ntawm lawv cov npe khoom. Cov khoom lag luam nrog tretinoin kuj tseem tuaj yeem pab koj lub cev ua cov collagen ntau dua.
Kauj Ruam 2. Teem sijhawm kho microneedling
Microneedling yog kev kho mob uas siv rab koob me me los txhuam cov tawv nqaij ntawm ntau cov ntsiab lus. Qhov no txhawb koj cov tawv nqaij kom ua kom muaj collagen ntau dua thiab elastin, uas pab tshem tawm cov kab thiab pob txha raws koj cov tawv nqaij. Feem ntau, koj yuav xav tau tsawg kawg 3 ntu kom pom cov txiaj ntsig.
Koj cov tawv nqaij raug kho nrog loog gel ua ntej, yog li koj tsis tas yuav txhawj xeeb txog qhov mob
Nqe lus nug 4 ntawm 6: Kuv tuaj yeem tiv thaiv kuv cov collagen li cas?
Kauj Ruam 1. Hnav tshuaj pleev thaiv hnub ua ntej koj tawm mus nraum zoov
Siv sijhawm nyob hauv lub hnub tuaj yeem ua rau koj cov qib collagen thiab txhawb cov pob txuv. Ua ntej tawm mus sab nraum zoov, txhuam ib co tshuaj pleev thaiv hnub nrog SPF 30 lossis siab dua.
Kauj Ruam 2. Txiav luam yeeb
Hmoov tsis zoo, luam yeeb tuaj yeem ua rau koj cov tawv nqaij laus zuj zus, uas tuaj yeem ua rau pob txha. Nws tsis muaj teeb meem yog tias koj haus luam yeeb ntev-txiav tawm tseem tuaj yeem pab koj cov tawv nqaij zoo dua.
Kauj Ruam 3. Cov khoom noj txom ncauj uas muaj cov tshuaj antioxidant
Tshaj tawm ntawm cov txiv hmab txiv ntoo sib txawv thiab veggies-cov no yog qhov zoo ntawm cov tshuaj antioxidants, uas tuaj yeem pab tiv thaiv kev poob collagen. Blueberries, cranberries, blackberries, txiv apples, txiv ntoo qab zib, plums, thiab nplooj ntsuab tsaus yog txhua yam zaub mov zoo kom nyob ib puag ncig koj chav ua noj.
Nqe lus nug 5 ntawm 6: Koj ua li cas ntxiv collagen ib txwm muaj?
Kauj Ruam 1. Noj zaub mov kom zoo
Txaus siab rau cov zaub mov uas muaj protein ntau, xws li qe, mis nyuj, nqaij qaib, nqaij nyuj, thiab ntses. Tsis tas li ntawd, khaws cov khoom noj uas muaj vitamin C ntau, xws li zaub paj, txiv kab ntxwv qaub, tswb kua txob, nrog rau zinc thiab tooj liab.
- Vitamin C pab koj lub cev ua cov collagen ntau dua.
- Cov khoom noj xws li txiv ntseej, nplej tag nrho, thiab qwj ntses yog qhov zoo ntawm zinc thiab tooj liab.
- Txhawm rau ua collagen, koj lub cev xav tau zinc, tooj liab, vitamin C, thiab amino acids los ntawm cov protein.
Kauj Ruam 2. Haus dej kom ntau
Collagen muaj peev xwm kho thiab kho nws tus kheej, tab sis nws xav tau dej kom ua tiav txoj haujlwm. Sip dej kom txaus nyob rau ib hnub kom muaj dej txaus-qhov no yog li 11½ khob (2.7 L) rau cov poj niam thiab 15½ khob (3.7 L) rau txiv neej.
Dej kuj tseem pab koj lub cev nqus tau cov vitamin C, uas pab koj lub cev ua cov collagen tshiab
Kauj Ruam 3. Sip rau qee cov nqaij pob txha
Mus khaws qee cov pob txha organic pob kws los ntawm lub khw thiab txaus siab rau nws ua ib feem ntawm koj cov pluas noj. Cov kua txiv no tau nqus cov collagen los ntawm nqaij qaib, nqaij nyuj, lossis ntses, uas ua rau nws zoo ntxiv rau koj cov zaub mov noj.
Koj tseem tuaj yeem ua koj tus kheej cov pob txha los ntawm kev so pob txha hauv lub lauj kaub dej rau 1-2 hnub
Nqe lus nug 6 ntawm 6: Cov tshuaj collagen puas tuaj yeem pab tau?
Kauj Ruam 1. Tej zaum, tab sis tseem tsis tau kawm ntau ntau
Muaj pov thawj kev kho mob me me uas cov tshuaj collagen ntev tuaj yeem ua rau koj cov tawv nqaij ywj pheej txhawb nqa. Txawm li cas los xij, tseem tsis tau muaj kev tshawb fawb ntau txog tam sim no. Yog tias koj sim tawm cov tshuaj ntxiv no, tau txais lawv hauv cov hmoov-li no, koj tuaj yeem sib xyaw lawv rau hauv koj cov zaub mov thiab dej haus.
Txheeb lub raj mis ntxiv rau cov lus qhia ntau npaum li cas
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
