Hlub siv sijhawm sab nraum tab sis ntxub thov tshuaj pleev thaiv hnub? Tshuaj pleev thaiv hnub yog ib txoj kev nrawm, yooj yim, thiab yooj yim los tiv thaiv koj cov tawv nqaij los ntawm lub hnub teeb meem UV teeb. Tsuas yog nco ntsoov siv kom txaus los npog koj cov tawv nqaij thiab rov ua dua txhua 2 teev kom koj tsis kub hnyiab.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Daim Ntawv Thov
Kauj Ruam 1. Xaiv cov tshuaj pleev thaiv hnub tiv tshav ntuj uas muaj yam tsawg 30 SPF
Muaj ntau qhov tshuaj pleev thaiv hnub sib txawv ntawm lub khw muag khoom-kom nqaim me ntsis, saib cov lus "dav-spectrum" thiab "30 SPF." Broad-spectrum txhais tau hais tias cov tshuaj tsuag pab tiv thaiv koj cov tawv nqaij los ntawm ntau hom UV hluav taws xob, uas yog cov neeg ua txhaum ib txwm tom qab ib qho kev kub hnyiab. "SPF" sawv cev rau Sun Protection Factor, thiab qhia rau koj paub ntau npaum li cas kev tiv thaiv koj yuav tau txais los ntawm koj cov tshuaj pleev thaiv hnub.
- Ib qho tshuaj pleev thaiv hnub ntawm 30 thiab 50 SPF yuav ua tiav txoj haujlwm. Cov khoom SPF siab tiag tiag tsis muab kev tiv thaiv ntau rau koj, thiab lawv tsis tiv thaiv koj cov tawv nqaij ntev dua.
- Yog tias koj nquag ua pob txuv ntawm koj lub ntsej muag, siv tshuaj pleev tshuaj tsw qab tsis muaj tshuaj tsw qab tsim rau cov tawv nqaij ua rau pob txuv.
- Muaj ob hom tshuaj pleev thaiv hnub-lub cev thiab tshuaj. Cov tshuaj tiv thaiv lub cev siv titanium dioxide lossis zinc oxide. Lawv ua tau zoo heev, tab sis lawv tuaj yeem hnov chalky lossis ziab. Cov tshuaj pleev thaiv hnub feem ntau yog tshuaj pleev thaiv hnub.
Kauj Ruam 2. Txau cov tshuaj pleev thaiv hnub kom nyob ze koj cov tawv nqaij nyob rau sab nraub qaum
Tuav lub taub dej tsuag txog 1 txog 2 hauv (2.5 txog 5.1 cm) saum koj cov tawv nqaij, yog li koj tau txais cov khoom lag luam tshaj plaws. Ua kom pom tseeb ntawm 1 thaj chaw ib zaug, ib yam li koj xav tau yog tias koj tau siv tshuaj pleev los yog lo tshuaj thaiv hnub. Nias rau ntawm lub taub hau thiab coj cov tshuaj pleev thaiv hnub rov qab los thiab tawm mus raws cov ntu ntawm daim tawv nqaij.
Qee cov kaus poom tsuag tuaj nrog lub xauv, uas tiv thaiv ib qho tshuaj pleev thaiv hnub los ntawm squirting tawm. Tsuas yog ntswj lub taub hau kom qhib lub raj tshuaj tsuag
Kauj Ruam 3. Mus hla txhua thaj tsam ntawm daim tawv nqaij 4 zaug nrog koj cov tshuaj pleev thaiv hnub
Khaws txav lub kaus mom tshuaj pleev thaiv hnub rov qab mus. Cov kws tshaj lij pom zoo tias 4 "hla" cov tshuaj pleev thaiv hnub yog txaus los tiv thaiv koj cov tawv nqaij los ntawm tshav ntuj.
Hmoov tsis zoo, tshuaj tsuag ib zaug yuav tsis ua rau koj nyob deb. Txau rau 2-3 vib nas this evens tawm mus txog 10-12 SPF, hloov pauv tag nrho SPF tiv thaiv
Kauj Ruam 4. Rub koj lub tshuaj pleev thaiv hnub nrog koj txhais tes li 10 vib nas this
Tsuag tshuaj pleev thaiv hnub tsis muab kev tiv thaiv tam sim-koj yuav tsum rub nws ua ntej. Zaws cov tshuaj pleev thaiv hnub rau hauv koj lub vijtsam yam tsawg 10 vib nas this kom koj cov tawv nqaij tiv thaiv tiag.
Kauj Ruam 5. Zaws cov tshuaj pleev thaiv hnub rau ntawm koj lub ntsej muag es tsis txau nws
Tsis txhob tsuag koj lub ntsej muag nrog tshuaj pleev thaiv hnub ncaj qha, lossis lwm yam koj tuaj yeem nqus tau qee cov tshuaj pleev thaiv hnub los ntawm kev sib tsoo. Hloov chaw, tsuag koj txhais tes nrog tshuaj pleev thaiv hnub, thiab zaws lub hnub thaiv rau koj sab plhu, hauv pliaj, thiab qhov ntswg.
Khaws koj ob lub qhov muag thiab qhov ncauj kaw thaum koj ua qhov no
Txoj Kev 2 ntawm 2: Kev Nyab Xeeb Kev Nyab Xeeb
Kauj Ruam 1. Rov ua dua koj lub tshuaj pleev thaiv hnub ib zaug txhua 2 teev
Taug qab seb koj siv sijhawm ntau npaum li cas sab nraum. Yog tias koj dai sab nraum tsawg kawg 2 teev, rub koj cov tshuaj pleev thaiv hnub thiab rov ua dua txhua hnub kom koj cov tawv nqaij tiv thaiv.
Hmoov tsis zoo, qhov ntsuas SPF siab dua yuav tsis muab koj cov tawv nqaij tiv thaiv ntxiv
Kauj Ruam 2. Xaiv cov tshuaj pleev lossis lo tshuaj pleev thaiv hnub yog tias cua hlob sab nraum
Cov cua daj cua dub thiab tshuaj tsuag tshuaj pleev thaiv hnub tsis sib xyaw zoo-tsuas yog cua daj cua dub tuaj yeem ua rau koj nrog tshuaj lom ntawm qhov ncauj. Hloov chaw, nyob tiv thaiv nrog cov tshuaj pleev thaiv hnub lossis cov tshuaj pleev zoo.
Kauj Ruam 3. Tsis txhob siv tshuaj pleev thaiv hnub yog tias koj nyob ze rau qhov qhib hluav taws
Ntseeg nws lossis tsis ntseeg, tshuaj pleev thaiv hnub yog ua nrog cawv, uas nyob ntawm koj cov tawv nqaij. Txawm li cas los xij, cawv thiab hluav taws tsis sib tov, yog li hla cov tshuaj tsuag yog tias koj nyob ze rau qhov hluav taws kub lossis qee yam lwm yam qhib nplaim taws. Nyob nyab xeeb los ntawm kev siv cov tshuaj pleev lossis cov tshuaj tiv thaiv hnub ci rau hnub ntawd!
Txhua yam nplaim taws qhib yog xov xwm tsis zoo thaum nws los tshuaj tsuag tshuaj pleev thaiv hnub. Cov luam yeeb, cov hniav nyiaj hniav kub, thiab taws tswm ciab yog txhua tus ua txhaum cai
Lub tswv yim
- Sim siv li 1 fl oz (30 mL) tshuaj tsuag tshuaj pleev thaiv hnub txhua lub sijhawm. Qhov zoo tshaj plaws, 6 fl oz (180 mL) lub raj tshuaj tsuag tshuaj pleev thaiv hnub yuav tsum tsuas yog koj li 6 daim ntawv thov.
- Tshuaj pleev thaiv hnub yog ib qho kev pab loj thaum koj nyob nraum zoov, tab sis nws tsis yog tib txoj hauv kev uas koj tuaj yeem tiv thaiv koj tus kheej. Nyob hauv qhov ntxoov ntxoo, hnav looj tsom iav dub, thiab plam lub kaus mom dav dav thaum koj npaj yuav siv sijhawm nyob rau hnub tshav.
