Muaj teeb meem nrog koj cov tawv nqaij tuaj yeem ua rau koj zoo li txhua lub qhov muag nyob ntawm koj. Yog tias koj cov tawv nqaij nyoos thiab khaus khaus, nws tuaj yeem ua rau koj tsis zoo rau koj tus kheej lossis ua rau koj tsis txhob ua yam nrog phooj ywg. Tsis txhob hais nws mob! Cov tawv nqaij nyoos ntawm koj lub cev tuaj yeem muaj ntau yam ua rau, suav nrog siv cov khoom uas ua rau nws khaus, khawb, lossis txawm tias muaj kev sib txhuam. Tab sis cov tawv nqaij nyoos, hom tawv nqaij o, yog qhov mob tshwm sim. Los ntawm kev txiav txim siab qhov ua rau thiab kho thaj chaw nrog kev saib xyuas hauv tsev, koj tuaj yeem kho cov tawv nqaij nyoos.
Cov kauj ruam
Ntu 1 ntawm 3: Tiv Thaiv Cov tawv nqaij nyoos
Kauj Ruam 1. Ua kom thaj chaw huv thiab qhuav
Txau koj cov tawv nqaij nrog dej txias thiab maj mam siv cov tshuaj ntxhua khaub ncaws, ntxhiab- thiab tsis muaj cawv ob zaug ib hnub. Ntxuav ntau zaus yog tias koj pom cov av los yog cov khib nyiab nyob ntawm thaj chaw nyoos. Npog thaj tsam kom qhuav nrog daim ntaub huv si kom tiv thaiv kev khaus ntxiv. Qhov no tuaj yeem tshem tawm cov khib nyiab lossis kab mob thiab txo koj txoj kev pheej hmoo kis mob.
Tsis txhob txhuam lossis txhuam qhov chaw hnyav heev, uas tuaj yeem ua rau khaus
Kauj Ruam 2. Thov tshuaj tiv thaiv tshuaj pleev rau thaj chaw nyoos
Dab ntawm ib txheej nyias ntawm cov tshuaj tiv thaiv, tshuaj pleev lossis tshuaj pleev uas maj mam ntxiv rau ntxhiab tsw thiab tsis muaj cawv. Siv cov khoom suav nrog zinc oxide, roj av jelly, lossis aloe ntawm cov tawv nqaij thiab ib puag ncig. Qhov no tuaj yeem pab tiv thaiv koj cov tawv nqaij nyoos thiab so kom tsis txhob khaus. Nug koj tus kws muag tshuaj lossis kws kho mob rau hom txheej tiv thaiv zoo tshaj plaws rau koj cov tawv nqaij.
- Siv tshuaj pleev ob zaug ib hnub, lossis ntau dua raws li xav tau.
- Roj av jelly tuaj yeem ua rau mob qog noj ntshav ua rau tawv nqaij, yog li tsis txhob siv nws yog tias koj muaj tus mob no.
Kauj Ruam 3. Npog thaj tsam raw nrog ntaub qhwv
Xaiv cov ntaub uas tsis lo lossis ntaub qhwv uas tsim los rau cov tawv nqaij. Ua ntawv thov koj xaiv dua ib qho chaw nyoos, ua kom ruaj khov rau cov tawv nqaij noj qab nyob zoo. Qhov no tuaj yeem tiv thaiv thaj chaw los ntawm kev sib cuag nrog koj txhais tes lossis ntiv tes, thiab kub heev nrog rau qhov ua rau khaus thiab kab mob, uas txo qis kev pheej hmoo kis mob.
Kauj Ruam 4. Sprinkle hmoov dawb tsis muaj talc rau ntawm daim tawv nqaij
Yog tias koj cov tawv nqaij nyoos yog qhov tshwm sim ntawm chafing (txhuam), thov siv cov hmoov xws li alum lossis pob kws ua pob kws rau thaj chaw nyoos. Rov ua dua cov hmoov tom qab da dej lossis txhua lub sijhawm koj cov tawv nqaij ntub. Qhov no tuaj yeem tshem tawm cov dej noo los ntawm koj cov tawv nqaij thiab tiv thaiv kev khaus ntxiv. Nws kuj tseem tuaj yeem txhawb kev kho mob los ntawm kev tiv thaiv kev sib txhuam.
Talcum hmoov tau txuas ntxiv mus txuas ntxiv rau mob qog noj ntshav thaum siv rau ntawm qhov chaw mos, yog li zam cov khoom no kom txog rau thaum tau tshawb fawb ntxiv
Kauj Ruam 5. Khaws cov tawv nqaij tawm ntawm lub hnub
Txhawm rau kom koj cov tawv nqaij zoo thiab tiv thaiv nws los ntawm kev puas tsuaj ntxiv, khaws cov tawv nqaij tawm ntawm lub hnub. Tsis txhob tshav ntuj thaum lub sijhawm siab tshaj, xws li txij 10 teev sawv ntxov txog 2 teev tsaus ntuj Hnav khaub ncaws nrog lub tsho ntev thiab ris zoo li lub kaus mom hnub ci. Siv cov tshuaj tiv thaiv dej, tiv tshav ntuj sab hnub poob nrog SPF ntawm 30 lossis siab dua (tsuas yog nyob ntawm qhov tawv nqaij tsis mob, tsis khaus) yog tias koj xav tau sab nraum zoov.
Kauj Ruam 6. Tsis txhob khawb khaus ntawm daim tawv nqaij
Kev khawb tuaj yeem ua rau kis mob, nti, thiab thaum muaj mob hnyav, tawv nqaij tuab. Siv cov tshuaj antihistamine tom lub khw lossis siv cov tshuaj cortisone rau ntawm daim tawv nqaij yog tias nws khaus heev lossis yog tias nws tshwm sim los ntawm kev ua xua.
Ntu 2 ntawm 3: Ua Kom Koj Cov tawv nqaij Hnov Zoo
Kauj Ruam 1. Kos da dej sov oatmeal
Sau koj lub dab dej nrog dej sov kom txog qib uas ncav cuag koj cov tawv nqaij. Sprinkle tus da dej nrog colloidal oatmeal, uas yog cov av oatmeal zoo tshwj xeeb ua rau lub dab da dej. Soak hauv oatmeal thiab dej sov rau 5-10 feeb. Tom qab ntawd txhuam koj cov tawv nqaij kom qhuav thiab siv lub tshuab moisturizer. Qhov no tuaj yeem ua kom tawv nqaij tawv thiab txhawb kev kho kom zoo.
Siv cov oatmeal uas tsis tau siav yog tias koj tsis tuaj yeem nrhiav tau oatmeal colloidal
Kauj Ruam 2. Hnav khaub ncaws xoob, paj rwb
Thaum koj cov tawv nqaij zoo, tso cov khaub ncaws xoob uas ua los ntawm cov ntaub uas du thiab ua pa zoo li cov paj rwb hnyav. Qhov no tuaj yeem tiv thaiv kev khaus tawv nqaij ntxiv. Nws kuj ua rau kom muaj cua txaus los txhawb kev kho mob.
Zam kev hnav khaub ncaws ntau txheej. Muab koj cov khaub ncaws xoob kom tiv thaiv kev khaus thiab dej ntau dhau
Kauj Ruam 3. Tsis txhob ua rau khaus lossis ua xua
Tsawg lossis zam cov khoom uas ua rau muaj kev ua xua lossis ua xua. Siv cov khoom lag luam uas sau tias muaj ntxhiab-, ntxhiab tsw, thiab tsis muaj xim. Qhov no tuaj yeem pab kho kom sai thiab tiv thaiv kev khaus ntxiv.
Kauj Ruam 4. Nrhiav kev kho mob yog tias koj cov tawv nqaij tsis zoo
Txawm nrog kev saib xyuas hauv tsev, koj cov tawv nqaij nyoos yuav tsis zoo. Qhia rau koj tus kws kho mob thaum koj pom cov tawv nqaij nyoos thiab kev kho tsev twg uas koj tau ua. Lawv tuaj yeem txheeb xyuas qhov ua rau muaj xwm txheej lossis xwm txheej thiab tau txais koj sai thiab kho kom raug. Mus ntsib kws kho mob yog tias koj cov tawv nqaij nyoos:
- Puas mob heev uas koj tsaug zog lossis cuam tshuam nrog koj li niaj hnub ua
- Ua mob
- Pom tus kab mob
- Yuav tsis kho nrog saib xyuas tus kheej
Ntu 3 ntawm 3: Txiav Txim Qhov Ua Rau Cov tawv nqaij nyoos
Kauj Ruam 1. Saib rau pob liab liab txhawm rau txheeb xyuas tus kab mob poov xab lossis kab mob
Txheeb xyuas koj cov tawv nqaij nyoos thiab thaj chaw cuam tshuam nyob ib puag ncig nws rau qhov liab, ua xua, lossis ua pob khaus. Cov cim no tau tawg thoob plaws koj cov tawv nqaij tuaj yeem qhia pom tias muaj kab mob los yog kab mob. Yog tias koj xav tias muaj kab mob lossis kab mob hu ua poov xab, mus ntsib koj tus kws kho mob, leej twg tuaj yeem txheeb xyuas qhov teeb meem.
- Lawv tuaj yeem hais qhia kev tu cev zoo dua kom tshem tawm thaj chaw thiab tiv thaiv kev kis mob yav tom ntej. Rau qhov mob hnyav dua, tus kws kho mob yuav sau ntawv tshuaj kom so thiab kho thaj chaw ntawd.
- Yog tias koj noj tshuaj tua kab mob, qhov no yuav ua rau muaj kab mob ua poov xab uas ua rau tawv nqaij nyoos.
Kauj Ruam 2. Saib xyuas qhov sib txhuam ua rau tawg hauv thaj chaw uas txhuam cov ntaub
Daim ntawv ceeb toom yog tias thaj chaw ntawm koj cov tawv nqaij uas nyoos nyob ntawm koj tus ncej puab, puab tais, hauv qab los yog lub txiv mis. Cov no tuaj yeem yog qhov tshwm sim ntawm kev sib txhuam los ntawm kev hnav khaub ncaws nruj, khau, lossis tawv nqaij rau ntawm daim tawv nqaij. So cov cheeb tsam no nrog txheej nyias ntawm cov tshuaj tiv thaiv. Qhov no tseem tuaj yeem tiv thaiv cov tawv nqaij yav tom ntej los ntawm kev sib txhuam.
Kauj Ruam 3. Tswj cov khoom maj mam txheeb xyuas qhov ua rau khaus
Txheeb xyuas txhua yam khoom uas kov koj cov tawv nqaij suav nrog koj cov khoom tu tawv nqaij, xab npum, lossis tshuaj pleev. Maj mam tshem tawm cov khoom ib tus ntawm koj li niaj zaus kom txog thaum koj paub tias qhov twg yog qhov ua rau cov tawv nqaij nyoos. Txiav kev siv cov khoom lag luam kom pom tias koj cov tawv nqaij zoo los yog nyob ntsiag to.
Kauj Ruam 4. Txheeb pom tias muaj kev fab tshuaj
Saib seb koj daim tawv nqaij puas nyob ntawm thaj chaw uas raug lossis kov los ntawm cov khoom ua xua xws li nroj tsuag, xab npum, zaub mov, lossis tsiaj. Qhov no tuaj yeem qhia qhov tsis haum tshuaj uas tuaj yeem kho tau los ntawm kev siv txuas ntxiv lossis zam kev ua xua. Kev siv lub qhov ncauj tom cov tshuaj antihistamine tuaj yeem txo qhov mob thiab o thiab txhawb kev kho kom zoo.
Kev ua xua ua xua tuaj yeem tshwm sim ua ke nrog cov tawv nqaij nyoos los ntawm qhov ua rau khaus
Kauj Ruam 5. Khaws thaj chaw qhuav yog tias koj muaj intertrigo
Intertrigo yog pob khaus uas ua rau ntawm daim tawv nqaij. Ntsuam xyuas koj cov tawv nqaij kom pom ntawm ob sab, thiab ceeb toom yog tias daim tawv nqaij kuj zoo li ntub, nyias, lossis zoo li nws tau poob ob peb txheej, txhua qhov uas tuaj yeem qhia pom intertrigo. Khaws thaj tsam kom qhuav los ntawm kev nthuav tawm nws mus rau huab cua lossis muab cov phuam so rau nws txhawm rau txhawb kev kho kom zoo.
- Cov kab mob Intertrigo tuaj yeem tshwm sim ntawm ib feem ntawm lub cev raug cua sov lossis noo noo.
- Koj yuav tsum nyob txias thiab tsis txhob tshav ntuj kom tiv thaiv kev khaus ntxiv.
Kauj Ruam 6. Tshuaj xyuas cov tawv nqaij seb seb puas muaj nplai
Txheeb xyuas koj cov tawv nqaij rau cov nplai lossis thaj ua rau thaj. Yog tias cov tawv nqaij tawv yog tawv nqaij thiab muaj cov tawv daj, koj tuaj yeem muaj kab mob seborrheic dermatitis. Qhov no kuj yuav yog atopic dermatitis (eczema) hauv qee kis. Mus ntsib koj tus kws kho mob kom paub qhov tseeb.
- Koj tus kws kho mob tuaj yeem hais qhia qhov kev kho mob uas tsim nyog tshaj plaws, xws li kho lub teeb lossis tshuaj tua kab mob, txhawm rau so thiab kho koj cov tawv nqaij.
- Hom tawv nqaij nyoos feem ntau tshwm rau ntawm tawv taub hau, ntsej muag, hauv siab, thiab sab nraum qab.
- Tsis txhob siv roj av jelly yog tias koj muaj kab mob seborrheic dermatitis, vim nws tuaj yeem ua rau mob hnyav ntxiv.
Kauj Ruam 7. Txo koj txoj kev ntxhov siab
Kev nyuab siab tuaj yeem cuam tshuam rau lub cev tiv thaiv kab mob, uas tuaj yeem tsim teeb meem ntawm daim tawv nqaij xws li pob txuv thiab eczema. Recece koj qib kev nyuab siab los ntawm kev noj qab haus huv, tsaug zog txaus, thiab tawm dag zog tas li. Koj tseem tuaj yeem siv sijhawm rau yam uas koj nyiam thiab koom nrog hauv kev ua kom zoo ib yam li yoga.
