Yuav Ua Li Cas Ncab Khaki Ris: 10 Kauj Ruam (nrog Duab)

Cov txheej txheem:

Yuav Ua Li Cas Ncab Khaki Ris: 10 Kauj Ruam (nrog Duab)
Yuav Ua Li Cas Ncab Khaki Ris: 10 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Ncab Khaki Ris: 10 Kauj Ruam (nrog Duab)

Video: Yuav Ua Li Cas Ncab Khaki Ris: 10 Kauj Ruam (nrog Duab)
Video: Xav rov ntsib koj ib zaug dua. 8/8/2018 2024, Tej zaum
Anonim

Koj rub, koj rub, koj txawm dhia mus tso rau lawv, tab sis tsis muaj teeb meem koj ua dab tsi, koj tsuas yog tsis tuaj yeem rub koj lub ris khaki kom ncab. Koj ua dab tsi? Yooj yim! Khaki ris feem ntau yog ua los ntawm paj rwb lossis ntaub plaub. Qhov ntawd txhais tau tias yog tias lawv nruj heev, koj tuaj yeem rub cov fibers tawm kom lawv haum zoo dua, ntau yam zoo ib yam li koj xav rau cov ris luv lossis lub tsho ntaub plaub. Nrog rau qee qhov kev paub ntse, koj lub ris yuav haum zoo li hnab looj tes tsis muaj sijhawm.

Cov kauj ruam

Txoj Kev 1 ntawm 2: Txhim Kho Txhua Yam

Ncab Khaki Ris Kauj Ruam 1
Ncab Khaki Ris Kauj Ruam 1

Kauj Ruam 1. So lub ris hauv dej ua ntej yog tias lawv nruj heev

Yog tias lub ris khaki nruj tag nrho, tsau lawv hauv dej tuaj yeem ua rau nws yooj yim rau ncab cov fibers. Muab lawv tso rau hauv dej thiab rub tawm qhov ntau kom lawv ntub tab sis tsis ntub.

Koj tseem tuaj yeem tso lub ris thiab tom qab ntawd nkag mus rau hauv lub dab dej kom tsau rau 10-15 feeb

Ncab Khaki Ris Kauj Ruam 2
Ncab Khaki Ris Kauj Ruam 2

Kauj Ruam 2. Muab lub ris khaki

Yog tias koj muaj teeb meem tso lub ris, sim pw thiab rub lawv ntawm txoj kev ntawd. Yog tias koj tsis tuaj yeem zip lossis khawm lawv, tsis muaj kev txhawj xeeb. Cia lawv qhib rau lub sijhawm tam sim no. Tom qab koj ncab lawv, koj tuaj yeem khawm lossis zip lawv kaw.

Stretch Khaki Ris Kauj Ruam 3
Stretch Khaki Ris Kauj Ruam 3

Kauj Ruam 3. Ua ib co squats kom xoob nraub qaum

Sawv nrog koj txhais taw txog lub xub pwg dav sib nrug thiab zaum ntawm koj khoov koj lub hauv caug. Zaum ob peb zaug kom txog thaum koj hnov lub nraub qaum ntawm koj lub ris xoob me ntsis thiab haum zoo dua.

Khaws koj cov squats zoo thiab qeeb. Yog tias koj poob sai heev, koj tuaj yeem rub koj lub ris yog tias lawv nruj heev

Ncab Khaki Ris Kauj Ruam 4
Ncab Khaki Ris Kauj Ruam 4

Kauj Ruam 4. Xaub 2 yam khoom me me rau hauv lub duav kom nws nthuav tawm

Siv qee yam me me xws li lub raj mis naj hoom lossis cov deodorant sticks. Xaub lawv mus rau hauv koj lub duav ntawm ob sab thiab taug kev ib puag ncig me ntsis kom pab nthuav tawm lub duav ntawm koj lub ris khaki.

Ncab Khaki Ris Kauj Ruam 5
Ncab Khaki Ris Kauj Ruam 5

Kauj Ruam 5. Hnav lub ris kom txog thaum lawv qhuav

Cov fibers ntub yuav ncab thiab tsim rau koj lub cev. Txawm hais tias nws yuav tsis xis nyob me ntsis, khaws koj lub ris ntub kom txog thaum lawv qhuav. Tsiv ib ncig kom ntau li ntau tau kom nthuav tawm koj cov khakis.

Ncab Khaki Ris Kauj Ruam 6
Ncab Khaki Ris Kauj Ruam 6

Kauj Ruam 6. Ntxuav koj lub ris kom tsawg li sai tau

Ntxuav thiab ziab koj lub ris tuaj yeem ua rau lawv nqaim dua, yog li zam zam lawv ntau npaum li koj tuaj yeem ua tau. Xwb, sim muab lawv tso rau hauv lub tub yees txias dhau ib hmo los pab ua kom lawv tshiab.

Thaum twg koj ntxuav koj lub ris, tsis txhob muab tso rau hauv lub tshuab ziab khaub ncaws! Dai lawv kom qhuav xwb

Txoj Kev 2 ntawm 2: Hnov Ncab

Ncab Khaki Ris Kauj Ruam 7
Ncab Khaki Ris Kauj Ruam 7

Kauj Ruam 1. Txau qhov chaw mos ntawm lub ris nrog dej

Sau lub raj mis tsuag nrog dej sov. Yog tias koj lub ris khaki zoo nyob hauv ib cheeb tsam tshwj xeeb xws li lub duav lossis lub hauv caug, txau lawv nrog cov dej kom lawv nyob zoo thiab txaus. Yog tias koj lub ris nruj dhau, tsuag tag nrho saum npoo kom lub ris ntub tag.

Cov dej pab xoob thiab tso cov fibers, ua kom yooj yim dua rau ncab

Ncab Khaki Ris Kauj Ruam 8
Ncab Khaki Ris Kauj Ruam 8

Kauj Ruam 2. Siv cua sov nrog lub tshuab ziab khaub ncaws ua lwm txoj hauv kev

Yog tias koj tsis muaj lub raj mis tsuag, lossis koj tsuas yog tsis xav kom ntub koj lub ris, siv lub tshuab ziab khaub ncaws thiab tshuab cua sov ncaj qha mus rau thaj chaw uas koj xav ncab. Txuas ntxiv siv cua sov kom txog thaum cov fibers zoo thiab ncab.

Koj kuj tseem tuaj yeem siv hlau los ua kom sov cov ntaub tsis txhob siv lub tshuab ziab khaub ncaws

Ncab Khaki Ris Kauj Ruam 9
Ncab Khaki Ris Kauj Ruam 9

Kauj Ruam 3. Rub thiab rub ntawm thaj chaw muaj teeb meem los xoob lawv

Yog tias koj lub ris tsuas nruj hauv ob peb qhov teeb meem, tsom mus rau hloov lawv. Siv koj txhais tes rub cov ntaub hauv txhua qhov kev qhia-nce thiab nqis nrog rau qhov ntev thiab dav. Txuas ntxiv mus kom txog thaum cov ntaub tau ncab.

  • Ua haujlwm tiag tiag ntawm cov ntaub kom ncab thiab hloov nws.
  • Koj tuaj yeem sim swb lub ris kom pom tias lawv haum zoo dua.
Ncab Khaki Ris Kauj Ruam 10
Ncab Khaki Ris Kauj Ruam 10

Kauj Ruam 4. Dai lub ris kom qhuav yog tias lawv ntub

Yog tias koj txau koj lub ris nrog dej, dai lawv rau ntawm lub dai tom qab koj tau rub thiab rub lub ris kom ncab lawv tawm. Cia lawv kom qhuav ntawm lawv tus kheej ua ntej koj hnav lawv.

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