ADHD, lossis Kev Xiam Oob Qhab/Qhov Tsis Txaus Siab, yog qhov xwm txheej uas tus neeg muaj teeb meem mloog thiab tau yooj yim cuam tshuam. Qhov teeb meem no tau siv los hu ua ADD (Kev Xiam Oob-Tsis Taus Tus Kheej), tab sis nws tau hloov pauv ADHD los ntawm Asmeskas Lub Koom Haum Kho Mob Hlwb. Yog tias koj xav tias koj lossis ib tus neeg nyob ze koj muaj ADHD, ua tib zoo saib xyuas qee yam tsos mob. Tham nrog kws kho mob hlwb kom tau txais kev kuaj mob raug cai, thiab nrhiav kev txhawb nqa uas koj xav tau los kho koj li ADHD.
Cov kauj ruam
Txoj Kev 1 ntawm 5: Nrhiav Cov tsos mob
Kauj Ruam 1. Taug qab koj cov dej num thiab kev tawm tsam ntau li ob peb lub lis piam
Yog tias koj xav tias koj yuav muaj ADHD, xyuam xim rau koj lub siab thiab kev xav rau ob peb lub lis piam. Sau qhov koj ua thiab koj yuav ua li cas thiab xav li cas. Ua tib zoo mloog tshwj xeeb rau koj lub peev xwm tsom thiab mloog.
Kauj Ruam 2. Txiav txim siab yog tias koj muaj cov tsos mob ntawm kev tsis txaus siab ADHD
Txhawm rau kom tsim nyog rau kev kuaj mob, koj yuav tsum muaj tsawg kawg tsib yam tsos mob (rau tus neeg laus) lossis rau tus tsos mob (rau tus menyuam hnub nyoog 16 thiab qis dua) hauv ntau dua ib qho chaw, tsawg kawg rau lub hlis. Cov tsos mob yuav tsum tsis tsim nyog rau tus neeg txoj kev txhim kho thiab pom tias cuam tshuam kev ua haujlwm ib txwm muaj ntawm txoj haujlwm lossis hauv zej zog lossis tsev kawm ntawv. Cov tsos mob rau ADHD (kev xav tsis zoo) suav nrog:
- Ua yuam kev yam tsis raug cai, tsis ua tib zoo xav kom ntxaws
- Muaj teeb meem mloog (ua haujlwm, ua si)
- Tsis zoo li yuav tsum tau mloog zoo thaum ib tus neeg tham nrog nws
- Tsis ua raws (kev ua tom tsev, ua haujlwm, ua haujlwm); yooj yim sidetracked
- Lub koom haum muaj kev sib tw
- Tsis txhob ua haujlwm uas yuav tsum tau ua kom pom tseeb (xws li ua haujlwm hauv tsev kawm ntawv)
- Tsis tuaj yeem taug qab lossis feem ntau poob yuam sij, tsom iav, ntawv, cuab yeej, thiab lwm yam.
- Yog yooj yim cuam tshuam
- Yog hnov qab
Kauj Ruam 3. Nrhiav lwm yam tsos mob ntawm ADHD
Ib tus neeg uas tab tom muaj cov tsos mob ntawm kev tsis txaus siab ADHD kuj tseem tuaj yeem ua rau pom cov tsos mob tsis zoo. Cov no suav nrog:
- Fidgety, squirmy; kais tes lossis ko taw
- Xav nyob tsis tswm (tus menyuam yuav khiav lossis nce tsis tsim nyog)
- Sib zog ua si ntsiag to/ua tej yam ntsiag to
- "Ntawm kev mus" zoo li "tsav los ntawm lub cav"
- Hais lus ntau dhau
- Blurts tawm txawm tias ua ntej cov lus nug
- Tawm tsam kom tos nws tig
- Cuam tshuam lwm tus, ntxig tus kheej rau lwm tus kev sib tham/ua si
Txoj Kev 2 ntawm 5: Kev Tshawb Fawb los ntawm Tus Kws Tshaj Lij
Kauj Ruam 1. Mus ntsib koj tus kws kho mob hauv tsev kom kuaj lub cev
Nws yog lub tswv yim zoo kom muaj lub cev niaj hnub uas yuav ntsuas koj li kev noj qab haus huv tag nrho. Koj tus kws kho mob kuj tseem yuav xaj tshwj xeeb, xws li kuaj ntshav uas kuaj xyuas qib ua ntej, kuaj ntshav uas saib rau tus kab mob hauv cov thyroid, thiab kuaj CT lossis MRI txhawm rau txheeb xyuas lub hlwb kev ua haujlwm.
Kauj Ruam 2. Xaiv tus kws kho mob zoo tshaj plaws rau koj kev kuaj mob
Cov kws kho mob sib txawv tuaj yeem muab kev tshaj lij sib txawv. Tej zaum nws yuav pab tau mus ntsib ntau dua ib tus kws kho mob kom tau txais kev tshuaj xyuas tag nrho thiab phiaj xwm kev kho mob.
- Tus kws kho mob hlwb tau kawm tiav hauv kev kuaj mob ADHD thiab tau ntawv tso cai los sau tshuaj. Tus neeg no yuav tsis raug cob qhia hauv kev tawm tswv yim.
- Tus kws kho kev puas siab ntsws tau kawm tiav hauv kev kuaj mob ADHD thiab tau kawm tiav hauv kev tawm tswv yim. Tus neeg no tsis muaj ntawv tso cai tshuaj nyob hauv ntau lub xeev; txawm li cas los xij, kws kho mob hlwb hauv New Mexico, Louisiana, thiab Illinois tuaj yeem sau tshuaj noj.
- Koj tus kws kho mob hauv tsev neeg paub txog koj keeb kwm kev kho mob tab sis tej zaum yuav tsis muaj kev paub tshwj xeeb txog ADHD. Tus neeg no tseem tsis tau kawm tiav hauv kev tawm tswv yim.
Kauj Ruam 3. Teem sijhawm teem sijhawm nrog kws kho mob hlwb
Tus kws kho mob hlwb lossis kws kho mob hlwb tshwj xeeb hauv ADHD cov teeb meem tuaj yeem ua qhov kev kuaj mob rau koj txog ADHD. Tus neeg no yuav xam phaj koj kom tau txais lub tswv yim ntxaws ntawm koj lub neej yav dhau los thiab tam sim no kev paub thiab cov nyom.
Kauj Ruam 4. Sau cov ntaub ntawv kho mob
Nqa koj cov ntaub ntawv kev noj qab haus huv tuaj rau koj lub sijhawm teem tseg, vim cov no tuaj yeem qhia qee yam mob uas ua rau pom cov tsos mob ntawm ADHD.
Tham nrog koj niam koj txiv lossis lwm tus neeg hauv koj tsev neeg txog koj tsev neeg keeb kwm kev kho mob. ADHD tuaj yeem yog caj ces, yog li nws muaj txiaj ntsig zoo rau koj tus kws kho mob kom paub txog koj tsev neeg cov teeb meem kev kho mob yav dhau los
Kauj Ruam 5. Nqa cov ntaub ntawv ua haujlwm
Ntau tus tib neeg nrog ADHD ntsib teeb meem ntawm kev ua haujlwm, suav nrog kev tswj hwm lub sijhawm, tsom mus thiab tswj cov haujlwm. Cov kev cov nyom no feem ntau cuam tshuam txog kev tshuaj xyuas kev ua haujlwm nrog rau tus lej thiab hom haujlwm uas koj tau tuav. Nqa cov ntaub ntawv no rau koj lub sijhawm teem tseg.
Kauj Ruam 6. Sau cov ntawv qhia thiab cov ntaub ntawv hauv tsev kawm ntawv
Koj ADHD yuav zoo li cuam tshuam rau koj ntau xyoo. Tej zaum koj yuav tau qhab nia tsis zoo lossis koj yuav nquag muaj teeb meem hauv tsev kawm ntawv. Yog tias koj tuaj yeem pom koj daim ntawv tshab xo qub thiab cov ntaub ntawv hauv tsev kawm ntawv, coj lawv mus rau koj lub sijhawm teem tseg. Rov qab mus kom deb li deb tau, txawm tias mus rau tsev kawm ntawv theem qis.
Yog tias koj xav tias koj tus menyuam muaj ADHD, nqa nws daim ntawv tshaj qhia thiab cov qauv ntawm kev ua haujlwm hauv tsev kawm ntawv mus rau lub sijhawm teem tseg. Tus kws kho mob hlwb tseem tuaj yeem thov qhia tus cwj pwm los ntawm koj tus menyuam tus kws qhia ntawv
Kauj Ruam 7. Nqa koj tus khub lossis tus neeg hauv koj tsev neeg nrog koj
Nws tuaj yeem muaj txiaj ntsig zoo rau tus kws kho mob tham nrog lwm tus neeg txog koj li ADHD. Nws yuav nyuaj rau koj hais tias koj nyob tsis tswm tas li lossis koj muaj teeb meem mloog tsis tau.
Kauj Ruam 8. Txiav tawm lwm yam teeb meem
Ntau yam kev tsis haum xeeb ua rau qee tus tsos mob ntawm ADHD, pab txhawb rau kev kuaj mob tsis raug. Qee qhov xwm txheej uas yuav zoo ib yam li ADHD suav nrog kev xiam oob khab, kev ntxhov siab vim, kev puas siab puas ntsws, mob vwm, mob qog noj ntshav tsis ua haujlwm thiab pw tsis tsaug zog. Tham nrog koj tus kws kho mob lossis kws tshaj lij kho mob hlwb txog seb koj puas muaj ib qho ntawm cov teeb meem no.
Kauj Ruam 9. Paub txog qhov muaj peev xwm comorbidity nrog ADHD
Comorbidity yog muaj ob qhov kev tsis sib xws hauv ib tus neeg mob. Raws li yog tias muaj kev kuaj mob ADHD tsis yooj yim txaus, ib ntawm txhua tsib nrog ADHD tau kuaj pom tias muaj lwm yam teeb meem loj (kev nyuaj siab thiab kev puas siab puas ntsws bipolar yog cov koom tes ntau). Ib feem peb ntawm cov menyuam nrog ADD kuj tseem muaj tus cwj pwm tsis xws luag (kev coj tsis zoo, kev tsis sib haum xeeb ntawm kev tawm tsam). ADHD nyhav ua ke nrog kev kawm tsis taus thiab ntxhov siab, ib yam nkaus.
Txoj Kev 3 ntawm 5: Kev Ntsuam Xyuas thiab Kev Xeem Ua Haujlwm
Kauj Ruam 1. Sau daim Vanderbilt Assessment Scale
Cov lus nug no nug 55 cov lus nug txog ntau yam tsos mob, kev xav thiab kev xav uas tus kheej xav. Muaj lus nug txog hyperactivity, tswj kev xav, ua kom pom tseeb, thiab ntxiv rau. Nws kuj muaj lus nug txog kev tshuaj xyuas tus kheej kev sib raug zoo.
Yog tias koj tus menyuam tab tom xeem rau ADHD, koj ua niam txiv tseem yuav ua daim ntawv xeem Vanderbilt Assessment Scale
Kauj Ruam 2. Coj Tus Cwj Pwm Coj Tus Cwj Pwm rau Cov Menyuam
Qhov kev ntsuas no ntsuas ntsuas cov tsos mob ntawm ADHD hauv cov menyuam yaus thiab cov neeg hluas txog hnub nyoog 25 xyoos.
Muaj cov nplai rau cov niam txiv thiab cov kws qhia ntxiv rau tus kheej. Kev sib xyaw ua ke ntawm cov nplai no yuav ntsuas tus neeg tus yam ntxwv zoo thiab tsis zoo
Kauj Ruam 3. Sim Daim Ntawv Cuam Tshuam Tus Menyuam/Tus Xib Fwb Qhia Ntawv
Daim ntawv no txheeb xyuas ntau yam tsos mob, suav nrog teeb meem cuam tshuam nrog kev xav, kev sib raug zoo hauv zej zog, thiab kev saib xyuas, nrog rau ntau yam ntxiv.
Muaj ob qhov hloov pauv ntawm daim ntawv txheeb xyuas no: ib qho yog rau cov menyuam kawm preschool hnub nyoog 1½ txog 5 xyoos, thiab lwm qhov rau cov menyuam hnub nyoog 6 txog 18 xyoo
Kauj Ruam 4. Nug txog kev kuaj lub paj hlwb
Ib qho kev sim sim yog Neuropsychiatric EEG-based Assessment Aid (NEBA). Qhov electroencephalogram no kuaj xyuas tus neeg mob lub paj hlwb kom ntsuas lub theta thiab beta hlwb tsis zoo uas tau tso tawm. Qhov piv ntawm cov paj hlwb no siab dua hauv cov menyuam yaus thiab cov hluas nrog ADD.
- Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj hauv Asmeskas tau pom zoo siv qhov kev xeem no rau cov menyuam hnub nyoog 6 txog 17 xyoo.
- Qee tus kws tshaj lij xav txog qhov kev xeem no kom raug nqi-txwv. Lawv tsis xav tias qhov ntsuas ntxiv cov ntaub ntawv uas tsis tuaj yeem raug ntsuas los ntawm cov txheej txheem ib txwm muaj rau kuaj ADHD.
Kauj Ruam 5. Siv qhov kev ntsuas ua tau zoo tas mus li
Muaj ntau lub khoos phis tawj raws li kev ntsuas uas kws kho mob siv ua ke nrog kev sib tham hauv chaw kho mob txhawm rau txiav txim siab qhov yuav ua rau ADHD. Kev ntsuas kev ua haujlwm tas mus li yog siv los ntsuas kev saib xyuas lub peev xwm.
Kauj Ruam 6. Nug koj tus kws kho mob txog kev kuaj mob txhawm rau taug qab koj lub qhov muag txav mus los
Cov kev tshawb fawb tsis ntev los no tau qhia txog kev sib txuas ncaj qha ntawm ADHD thiab tsis muaj peev xwm nres qhov muag qhov muag. Hom kev xeem no tseem nyob hauv theem sim, tab sis nws tau pom qhov tseeb zoo hauv kev kwv yees qhov xwm txheej ADHD.
Txoj Kev 4 ntawm 5: Tau Txais Kev Txhawb Nqa
Kauj Ruam 1. Mus ntsib kws kho mob hlwb
Cov neeg laus nrog ADHD feem ntau tau txais txiaj ntsig los ntawm kev kho hlwb. Qhov kev kho mob no pab cov tib neeg lees paub tias lawv yog leej twg, thaum tib lub sijhawm pab lawv nrhiav kev txhim kho lawv qhov xwm txheej.
- Kev paub tus cwj pwm coj kho ncaj qha rau kho ADHD tau muaj txiaj ntsig zoo rau ntau tus neeg mob. Hom kev kho mob no hais txog qee qhov teeb meem tseem ceeb tshwm sim los ntawm ADHD, xws li kev tswj hwm lub sijhawm thiab teeb meem kev teeb tsa.
- Koj kuj tseem tuaj yeem hais qhia rau cov neeg hauv tsev neeg mus ntsib kws kho mob. Kev kho kuj tseem tuaj yeem muab qhov chaw nyab xeeb rau cov neeg hauv tsev neeg kom tso lawv cov kev ntxhov siab kom muaj kev noj qab haus huv thiab daws teeb meem nrog kev qhia paub txuj ci.
Kauj Ruam 2. Koom nrog pab pawg txhawb nqa
Ntau lub koom haum muab kev txhawb nqa tus kheej nrog rau kev sib tham ntawm cov tswv cuab uas tuaj yeem koom ua ke online lossis tus kheej los qhia cov teeb meem thiab kev daws teeb meem. Tshawb nrhiav online rau pab pawg txhawb nqa hauv koj cheeb tsam.
Kauj Ruam 3. Nrhiav cov peev txheej hauv online
Muaj ntau ntau cov peev txheej hauv online uas muab cov ntaub ntawv, txhawb nqa thiab txhawb nqa rau cov tib neeg nrog ADHD thiab lawv tsev neeg. Qee cov peev txheej suav nrog:
- Lub Koom Haum Tsis Txaus Siab Tsis Txaus Siab (ADDA) faib cov ntaub ntawv ntawm nws lub vev xaib, los ntawm webinars, thiab ntawm cov ntawv xov xwm. Nws tseem muab kev txhawb nqa hluav taws xob, ib leeg-rau-ib txoj kev txhawb nqa, thiab kev sib tham rau cov neeg laus nrog ADHD.
- Cov Menyuam thiab Cov Neeg Laus nrog Kev Xiam Oob Qhab/Qhov Teeb Meem Tsis Zoo (CHADD) tau tsim muaj xyoo 1987 thiab tam sim no muaj ntau dua 12, 000 tus tswv cuab. Nws muab cov ntaub ntawv, kev qhia, thiab kev tawm tswv yim rau cov tib neeg nrog ADHD thiab cov uas mob siab rau lawv.
- ADDitude Magazine yog cov peev txheej online pub dawb uas muab cov ntaub ntawv, cov tswv yim, thiab txhawb nqa rau cov neeg laus nrog ADHD, cov menyuam nrog ADHD, thiab cov niam txiv ntawm cov neeg uas muaj ADHD.
- ADHD & Koj muab cov peev txheej rau cov neeg laus nrog ADHD, cov niam txiv ntawm cov menyuam nrog ADHD, cov kws qhia ntawv thiab kws kho mob uas ua haujlwm rau tib neeg nrog ADHD. Nws suav nrog ntu ntu ntawm cov vis dis aus online rau cov kws qhia ntawv thiab cov lus qhia rau tsev kawm ntawv cov neeg ua haujlwm kom ua haujlwm tau zoo dua nrog cov tub ntxhais kawm uas muaj ADHD.
Kauj Ruam 4. Tham nrog koj tsev neeg thiab cov phooj ywg
Koj yuav pom tias nws muaj txiaj ntsig los tham txog koj li ADHD nrog koj tsev neeg thiab cov phooj ywg uas ntseeg siab. Cov no yog cov neeg uas koj tuaj yeem hu xov tooj thaum koj pom koj tus kheej nyuaj siab, ntxhov siab lossis lwm yam cuam tshuam tsis zoo.
Txoj Kev 5 ntawm 5: Kawm paub txog ADHD
Kauj Ruam 1. Kawm paub txog lub paj hlwb ntawm cov tib neeg nrog ADHD
Kev tshawb fawb tshawb fawb qhia pom lub hlwb ntawm cov tib neeg nrog ADHD txawv me ntsis hauv qhov ob txheej txheem zoo li me dua.
- Thawj, lub hauv paus ganglia, tswj kev txav ntawm cov leeg thiab cov cim qhia uas yuav tsum tau ua haujlwm thiab uas yuav tsum tau so thaum lub sijhawm ua haujlwm. Yog tias tus menyuam zaum ntawm nws lub rooj hauv chav kawm, piv txwv li, basal ganglia yuav tsum xa lus qhia rau taw kom so. Tab sis txhais taw tsis tau txais cov lus, yog li tseem tshuav cov lus thaum tus menyuam zaum.
- Tus txheej txheem lub hlwb thib ob uas me dua li ib txwm nyob hauv tus neeg uas muaj ADHD yog lub hauv ntej cortex, uas yog lub hlwb lub hauv paus rau kev ua haujlwm siab dua kev ua haujlwm. Nov yog qhov cim xeeb thiab kev kawm thiab kev saib xyuas zoo los ua ke los pab peb ua haujlwm txawj ntse.
Kauj Ruam 2. Kawm paub tias dopamine thiab serotonin cuam tshuam rau cov tib neeg nrog ADHD li cas
Ib qho me me-dua-ib txwm prefrontal cortex nrog qis dua li qhov pom tau zoo dopamine thiab serotonin txhais tau tias muaj kev tawm tsam ntau dua los tsom mus rau qhov muaj txiaj ntsig zoo thiab tshem tawm tag nrho cov kev tawm dag zog sab nrauv lub paj hlwb ib zaug.
- Lub prefrontal cortex cuam tshuam rau qib ntawm neurotransmitter dopamine. Dopamine yog khi ncaj qha rau kev muaj peev xwm tsom mus rau thiab ua rau qis dua hauv cov neeg nrog ADD.
- Serotonin, lwm qhov kev xa xov paj hlwb pom hauv prefrontal cortex, cuam tshuam kev xav, pw tsaug zog, thiab qab los noj mov. Noj chocolate, piv txwv li, spikes serotonin ua rau muaj kev nyob zoo ib ntus; thaum serotonin poob qis, txawm li cas los xij, kev nyuaj siab thiab kev ntxhov siab tshwm sim.
Kauj Ruam 3. Kawm paub txog qhov ua tau ntawm ADD
Cov kws txiav txim plaub tseem tawm ntawm qhov ua rau ADHD tab sis nws tau lees paub zoo tias cov noob caj noob ces ua lub luag haujlwm loj, nrog qee qhov DNA tsis xws luag tshwm sim ntau zaus hauv cov neeg nrog ADHD. Ib qho ntxiv, kev tshawb fawb qhia txog kev sib raug zoo ntawm cov menyuam nrog ADHD rau kev haus cawv thaum cev xeeb tub thiab kev haus luam yeeb thiab ntxiv rau menyuam yaus thaum ntxov raug lead.
