Ib daith tho dhau los ntawm pob ntseg sab hauv cov pob txha mos quav, thiab yog ib daim ntawv txaus nyiam ntawm lub cev kos duab. Zoo li lwm yam pob txha mos txhaws, nws tshwj xeeb yog kis tau tus kab mob. Txawm li cas los xij, kev saib xyuas zoo ntawm koj qhov kev khawb daith tshiab tuaj yeem pab xyuas kom nws kho tau zoo. Ntxuav nws ob zaug ib hnub nrog cov kua ntsev, thiab tsis txhob kov thaj tsam tshwj tsis yog thaum koj tab tom ntxuav nws. Kev kho tau tuaj yeem siv 6 lub hlis. Lub sijhawm ntawd, tso cov qhwv ntsej tso rau hauv qhov chaw, thiab zam kev nthuav tawm thaj chaw mus rau qhov chaw kis mob.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Ntxuav Koj Cov Phem Tshiab Txhua Hnub
Kauj Ruam 1. Ntxuav qhov hlais nrog cov tshuaj ntsev ob zaug ib hnub
Ntxuav qhov tho ntau tshaj ob zaug hauv ib hnub tuaj yeem ua rau khaus. Siv lub khw muag khoom yuav cov tshuaj qab ntsev los yog cov tshuaj ntxhua khaub ncaws uas koj muab tso rau. Xwb, ua koj tus kheej cov kua ntsev los ntawm kev sib tov 1/8 teaspoon ntawm cov ntsev tsis muaj iodized nrog 1 khob (240 mL) ntawm dej sov.
Tsis txhob ntxuav qhov tho nrog txhuam cawv los yog hydrogen peroxide, vim cov no tuaj yeem ncua txoj kev kho kom zoo
Kauj Ruam 2. Ntxuav koj txhais tes ua ntej kov koj qhov tho
Ntxuav nrog dej kub thiab xab npum tsawg kawg 20 vib nas this ua ntej koj ntxuav qhov hlais. Tom qab ntxuav koj txhais tes, qhuav lawv nrog daim phuam ntawv pov tseg.
Tsuas yog kov thaj tsam ib ncig ntawm qhov tho thaum koj ntxuav nws
Kauj Ruam 3. So ib daim ntaub huv huv hauv cov kua ntsev
Siv cov ntaub huv huv, tsis muaj kab laum kho mob txhawm rau siv cov ntsev rau koj qhov txhab. Ncuav lub raj mis ua kua ntsev rau hauv daim ntaub qhwv kom saturate nws, lossis muab lub tais ntim rau hauv lub khob ntawm cov kua hauv tsev.
Tsis txhob siv cov paj rwb los yog paj rwb; cov fibers tuaj yeem raug ntes hauv qhov tho
Kauj Ruam 4. Tuav lub ntsuas phoo qhwv lub pob zeb rau 5 feeb
Khaws daim ntaub tso rau hauv qhov chaw kom cov ntsev ua haujlwm nws txoj hauv kev mus rau qhov tho. Tsis txhob txav qhov tho thaum koj ntxuav nws. Yog tias muaj cov pob txha tawg nyob ib puag ncig ntawm qhov tho, tso cov ntsev kom mos, tom qab ntawd maj mam so nws tam sim thaum koj so tas lawm.
Kev tsim dawb lossis daj daj yog qhov ib txwm muaj. Tsis txhob xaiv nws; tsuas yog muag nrog cov ntsev, tom qab ntawd so nws
Kauj Ruam 5. Npog thaj tsam kom qhuav nrog daim ntaub so huv
Qhuav thaj tsam nrog daim phuam ntawv pov tseg es tsis siv ntaub. Tawm nws ntub tuaj yeem txhawb kev loj hlob ntawm cov kab mob.
Ib daim ntaub tuaj yeem nqa cov kab mob thiab hnia ntawm qhov tho, yog li mus nrog daim ntawv so tes
Txoj Kev 2 ntawm 3: Ua Kom Koj Li Tsiaj Huv
Kauj Ruam 1. Tsis txhob ntswj los yog khaws ntawm qhov tho thaum nws zoo
Ua si nrog cov qhwv ntsej tuaj yeem ua rau khaus khaus thiab tiv thaiv kev kho kom zoo. Ib qho ntxiv, kab mob los ntawm koj txhais tes tuaj yeem ua rau kis mob.
- Nco ntsoov tsis txhob khaws ntawm ib qho crusty seem uas tsim nyob ib puag ncig ntawm qhov tho.
- Nws tuaj yeem siv sijhawm txog 6 lub hlis txhawm rau txhawm rau txhawm rau kho kom zoo.
Kauj Ruam 2. Khaws tshuaj tsuag plaub hau, tshuaj pleev, thiab lwm yam khoom kom deb ntawm qhov tho
Ua qhov zoo tshaj plaws kom tsis txhob zawv plaub hau rau hauv qhov tho thaum koj ntxuav koj cov plaub hau. Yog tias koj muaj cov plaub hau ntev, hnav nws kom ntau li ntau tau kom cov khoom plaub hau tawm ntawm qhov tho. Zam kev siv tshuaj tsuag plaub hau; yog tias koj ua, tsis txhob tsuag nws ze ntawm qhov tho.
Cov khoom zoo nkauj thiab cov tshuaj pleev ib ce tuaj yeem ua rau khaus thiab thaiv huab cua ncig, uas tuaj yeem cuam tshuam nrog cov txheej txheem kho kom zoo
Kauj Ruam 3. Tsis txhob ua luam dej kom txog thaum lub qhov txhab zoo lawm
Nws yog ib qho tseem ceeb tshwj xeeb kom tsis txhob nqus cov dej hauv pas dej, pas dej, thiab dej kub. Cov kab mob hauv cov dej hauv lub cev no tuaj yeem ua rau kis mob.
- Lub dab da dej tseem tuaj yeem nqa cov kab mob, yog li siv da dej es tsis txhob da dej thaum lub qhov txhab zoo lawm.
- Yog tias koj mus ua luam dej, npog qhov hlais nrog daim ntaub qhwv lub qhov txhab tiv thaiv dej, uas koj tuaj yeem yuav tau ntawm koj lub tsev muag tshuaj.
Kauj Ruam 4. Ntxuav koj lub xov tooj thiab lwm yam khoom uas kov koj lub pob ntseg
So koj lub xov tooj, pob ntseg, thiab lwm yam khoom uas cuam tshuam nrog koj pob ntseg txhua hnub nrog cov ntaub so huv. Sim txwv koj txoj kev siv pob ntseg, thiab tuav koj lub xov tooj mus rau lwm lub pob ntseg thaum twg ua tau.
Yog tias koj hnav tsom iav, ntxuav cov ntu uas plam koj lub pob ntseg yam tsawg ib hnub
Kauj Ruam 5. Sim tsis txhob tsaug zog ntawm qhov tho
Nws tseem yog qhov zoo los npog koj lub hauv ncoo nrog lub tsho huv huv. Txoj kev ntawd, yog tias koj tsaug zog ntawm qhov tho, nws yuav kov qhov huv.
- Yog tias koj tsis tuaj yeem xis nyob hauv lwm txoj haujlwm uas tsis yog ntawm koj sab, sim pw ntawm lub hauv ncoo hauv ncoo. Pw tsaug zog ntawm koj ib sab nrog koj lub pob ntseg hauv lub caj dab hauv ncoo qhib kom tiv thaiv qhov tho los ntawm kev nyuaj siab thiab kev sib txhuam.
- Ib qho ntxiv, ntxuav koj lub txaj txhua lub lim tiam. Cov ntawv qias neeg thiab cov tog hauv ncoo tuaj yeem ua rau kis mob.
Txoj Kev 3 ntawm 3: Pom Cov Cim Ntawm Tus Kab Mob
Kauj Ruam 1. Nco tseg tias muaj ntshav ntau ntxiv, mob, liab, thiab o tuaj
Qee qhov tsis xis nyob, los ntshav, thiab o tuaj thaum thawj ob peb hnub yog tshwm sim nyob rau hauv daith thiab lwm yam pob txha mos txhaws. Txawm li cas los xij, cov tsos mob tsis zoo los yog zuj zus tuaj yeem yog lub cim qhia tias muaj qee yam tsis raug.
Hu rau koj tus kws phais lossis mus ntsib kws kho mob yog tias ntshav tawm, o, lossis mob tsis zoo li ob peb hnub tom qab tau hnov pob ntseg hnov
Kauj Ruam 2. Txheeb xyuas qhov tso pa tsw tsw tsw ntxhiab daj lossis ntsuab
Nco ntsoov tias tsis muaj ntxhiab tsw dawb los yog lub teeb daj tawm uas ziab rau hauv cov nplaim tawg tsis yog pus. Qhov no yog ib feem ntawm kev kho kom zoo. Pus, los yog tsw ntxhiab, daj daj los yog ntsuab tawm, yog ib qho qhia tias kis tau tus kab mob.
Yog tias koj pom pus, ua tib zoo ntxuav qhov tho nrog ntsev, thiab tsis txhob tshem lub pob ntseg. Lub nplhaib pab kom lub qhov txhab ntws tawm
Kauj Ruam 3. Mus ntsib kws kho mob yog tias koj pom tias muaj kab mob
Hu rau koj tus kws hlais, mus ntsib koj tus kws kho mob, lossis mus rau tom tsev kho mob yog tias koj lub qhov txhab kis tau tus kab mob. Yog tsis muaj kev kho mob kom raug, kev kis kab mob daith tuaj yeem ua rau muaj teeb meem loj, xws li mob hauv qhov txhab thiab pob ntseg tsis zoo.
