Lub sij hawm "kev nyob sib nrug deb" yog thoob plaws hauv xov xwm, tab sis nws txhais li cas tiag? Kev nyob nrug deb, tseem hu ua kev nyob nrug deb ntawm lub cev, hais txog kev nyob nrug deb ntawm lwm tus neeg los pab tiv thaiv kev kis mob. Qhov kev ncua deb tshwj xeeb yog txiav txim siab los ntawm kws tshaj lij kev noj qab haus huv thiab tsoomfwv hauv tebchaws, thiab kev nyob nrug deb yog kev qhia kho mob kom pab "ua kom nkhaus nkhaus," lossis txo tus naj npawb ntawm COVID-19 kis thoob plaws ntiaj teb. Nrog rau tag nrho cov ntaub ntawv tsis raug hauv online, siv sijhawm ob peb feeb los tshuaj xyuas yuav ua li cas kev nyob nrug deb thiab kawm paub yog vim li cas thiaj tseem ceeb heev los pab nres COVID-19. Yog tias koj xav tau kev pab piav qhia kev nyob nrug deb rau menyuam yaus, koj tuaj yeem siv cov ntaub ntawv hauv qab no los pab ua kom kev nyob sib nrug yooj yim rau cov menyuam nkag siab.
Cov kauj ruam
Txoj Kev 1 ntawm 2: Cov Hauv Paus Kev Ncaj Ncees
Kauj Ruam 1. Paub tias lo lus "kev nyob nrug deb ntawm lub cev" kuj hais txog "kev nyob sib nrug deb
"Koj yuav hnov cov lus" kev nyob sib nrug "thiab" kev nyob nrug deb ntawm lub cev "siv ntau. Thaum cov ntsiab lus no txhais tau ib yam nkaus, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb (WHO) yeej nyiam lo lus "kev nyob nrug deb ntawm lub cev" dua li "kev nyob nrug deb". Lub hom phiaj tseem ceeb ntawm kev coj ua no yog kom nyob sib nrug, uas tuaj yeem txo koj txoj kev pheej hmoo kis mob lossis tau txais COVID-19. Txawm li cas los xij, rau koj kev noj qab haus huv lub hlwb, nws tseem ceeb heev kom nyob nrog thiab txuas nrog koj cov neeg hlub, txawm tias nws tau dhau los ntawm kev sib tham video.
Kauj Ruam 2. Nyob nrug 6 ft (1.8 m), lossis koj tsoom hwv pom zoo kom nrug deb ntawm lwm tus neeg
COVID-19 feem ntau kis tau los ntawm cov tee dej, zoo li txham lossis hnoos, nrog rau cov chaw muaj kab mob sib kis, uas feem ntau pom muaj nyob hauv cov chaw pej xeem. Cov dej me me no tuaj yeem taug kev nyob deb ntawm huab cua, uas yog vim li cas kev nyob deb ntawm lub cev yog qhov tseem ceeb heev. Sim muab ntau qhov chaw nruab nrab ntawm koj thiab cov neeg nyob ib puag ncig.
- Txheeb nrog koj tsoomfwv kom tau txais cov lus qhia tshiab tshaj plaws txog kev nyob nrug deb ntawm lwm tus neeg li cas.
- Hauv Asmeskas, qhia kev nrug deb ntawm 6 ft (1.8 m). Rau kev siv, 2 tus neeg nqa khoom kub sawv rov qab-rov qab, lub tsheb, rooj noj mov, lossis rooj zaum ntev yog txhua yam txog 6 ft (1.8 m). Ua piv txwv 1 ntawm cov no yog nruab nrab ntawm koj thiab cov neeg ib puag ncig.
Kauj Ruam 3. Hnav daim npog ntsej muag thaum twg koj tawm mus rau pej xeem
Txij li COVID-19 feem ntau kis tau los ntawm kev hnoos thiab txham, nws yog qhov zoo tshaj plaws kom koj lub qhov ncauj thiab qhov ntswg npog thaum twg koj tawm mus nraum zoov. Ob lub ntsej muag kho mob thiab ntaub npog tuaj yeem muab kev tiv thaiv txaus thaum koj tawm mus thiab txog, thiab tuaj yeem tiv thaiv koj tus kheej cov kab mob los ntawm kev kis mus rau lwm tus neeg.
Ib txwm tshuaj xyuas ob zaug tias koj daim npog npog ob lub qhov ntswg thiab qhov ncauj, lossis lwm yam nws yuav tsis ua haujlwm zoo
Kauj Ruam 4. Tsis txhob mus koom ob tog lossis kev sib sau ua ke loj
Kev nyob ib leeg hauv zej zog tuaj yeem yog kev kho siab tiag tiag, thiab nws yog qhov siv tau zoo thiab ib txwm nco lub tuam txhab ntawm lwm tus. Hmoov tsis zoo, cov neeg tuaj koom tsis tau xyaum ua raws li kev coj noj coj ua nyob nrug deb, thiab muaj ntau txoj hauv kev rau cov kab mob sib kis thaum muaj coob leej neeg nyob ze ua ke. Nrog qhov no hauv siab, lo rau kev sib tham video lossis hu xov tooj thaum koj xav tau qee qhov kev sib raug zoo hauv zej zog.
Ib txwm ua raws qhov kev txwv tshwj xeeb COVID-19 muab rau koj thaj chaw, zoo li cov neeg coob tshaj nyob hauv kev sib sau ua ke
Kauj Ruam 5. Nyob deb ntawm qhov chaw muaj neeg coob coob
Tawm mus rau pej xeem yog qhov tsis yooj yim sua, tshwj xeeb tshaj yog thaum koj mus khaws cov khoom noj thiab lwm yam uas xav tau. Yog tias xaiv mus ntsib qhov chaw pej xeem, txheeb xyuas tias lawv tau xyaum ua kom muaj kev nyab xeeb nyob nrug deb, yog li koj tuaj yeem nyob nyab xeeb thaum koj mus ntsib.
- Raws li txoj cai dav dav ntawm tus ntiv tes xoo, nyob deb ntawm ntau qhov chaw pej xeem tshwj tsis yog koj yuav tsum tau mus rau qhov ntawd.
- Ua koj qhov zoo tshaj plaws los so ib qho chaw uas lwm tus neeg yuav tau kov, thiab siv cov kev sib tham them nyiaj xaiv thaum twg koj tuaj yeem ua tau.
Kauj Ruam 6. Hu lossis tham video nrog cov neeg hlub es tsis txhob mus xyuas
Tham nrog ib tus phooj ywg lossis tus neeg hauv tsev neeg thiab pom tias lawv xav tham lossis sib ntsib. Yog tias kev hu xov tooj tsis txiav nws rau koj, saib seb lawv puas txaus siab rau kev tham video. Thaum tsis muaj kev hloov pauv tiag tiag rau kev sib sau ua ke ntawm tus kheej, kev dai khaub ncaws virtual tuaj yeem pab koj txuas nrog.
- Piv txwv li, koj tuaj yeem saib cov yeeb yaj kiab nrog lwm tus siv "tog" cov haujlwm ntawm cov kev pabcuam nrov.
- Muaj ntau ntau qhov kev ua si uas koj tuaj yeem rub mus ua si nrog lwm tus.
Kauj Ruam 7. Ua haujlwm hauv tsev hloov chaw uas koj ib txwm ua haujlwm
Kev nyob ib leeg tsis yog siv rau koj cov khoom noj khoom haus-nws yog yam uas koj yuav tsum tau ntxiv rau txhua qhov ntawm koj lub neej. Yog tias ua tau, tham nrog koj tus thawj saib xyuas thiab saib yog ua haujlwm hauv tsev yog qhov kev xaiv siv tau, yog li koj tsis pheej hmoo kis tus kab mob rau koj cov neeg ua haujlwm.
Kauj Ruam 8. Hais kom xa khoom es tsis txhob noj tom tsev noj mov
COVID-19 ua rau lub siab thiab lub hlwb tsis muaj zog, thiab tsis muaj laj thawj rau koj los ua zaub mov noj txhua hnub. Nws yog qhov zoo los txhawb koj lub khw noj mov hauv nroog-tsuas yog ua kom muaj kev nyab xeeb los ntawm kev xaj khoom xa los ntawm lub tsev noj mov lossis kev pabcuam thib peb.
Cov tsav tsheb xa khoom siv dag zog kom nyob huv
Txoj Kev 2 ntawm 2: Piav Txog Kev Sib Haum Rau Cov Menyuam
Kauj Ruam 1. Nyeem cov menyuam kawm ntawv phau ntawv rau koj cov menyuam
Tshawb nrhiav online rau cov menyuam phau ntawv thiab cov vis dis aus uas muaj qhov me me, cov lus qhia txog kev tseem ceeb ntawm kev nyob nrug deb. Nov yog ib txoj hauv kev zoo los qhia cov ncauj lus rau cov hluas yam tsis ua rau nws zoo li nyuaj siab.
- Piv txwv li, "Lub Sijhawm Los Hauv, Dais" yog cov menyuam yaus zaj dab neeg zoo uas koj tuaj yeem qhia nrog koj tus menyuam.
- Koj kuj tseem tuaj yeem siv cov lus piv txwv yooj yim los tsav lub ntsiab lus hauv tsev. Nco qab koj cov menyuam tias kev nyob sib nrug zoo ib yam li sawv rov qab lossis rub tawm thaum lub tsheb thauj neeg mob lossis tsheb tua hluav taws hla mus. Thaum kev nyob nrug deb hauv zej zog tej zaum yuav tsis yooj yim, nws yog txoj hauv kev muaj txiaj ntsig kom ua rau lwm tus neeg muaj kev nyab xeeb.
Kauj Ruam 2. Hloov kev sib nrug deb mus rau hauv kev ua si rau menyuam yaus tiag tiag
Qhia rau koj cov menyuam yaus tias lawv yog superheroes thiab lawv tuaj yeem "txuag" lub ntiaj teb los ntawm kev ua kom lawv nyob deb ntawm cov neeg nyob ib puag ncig. Txhawb koj cov menyuam kom sim zam thiab zam cov neeg lawv hla kev. Txhawm rau kom qhov kev ua si koom nrog ntau dua, muab cov ntsiab lus thiab khoom plig rau koj tus menyuam qhov kev ua.
Piv txwv li, koj tuaj yeem muab koj tus menyuam "taw tes" rau txham rau hauv lawv lub luj tshib, lossis khiav kom tsis txhob muaj leej twg nyob ntawm txoj kev. Thaum lawv muaj 10 cov ntsiab lus, lawv tuaj yeem tau txais qhov khoom plig me me
Kauj Ruam 3. Qhia koj cov menyuam cov yeeb yaj kiab zoo rau menyuam yaus uas piav qhia kev nyob nrug deb
Muaj ntau ntau cov vis dis aus hauv lub vev xaib uas pab txhawm rau txhawm rau txheeb xyuas qhov sib txawv hauv zej zog yog li cas rau cov neeg saib hluas. Cov vis dis aus lom zem tuaj yeem ua rau lub ncauj lus tsis tshua yooj yim thiab tuaj yeem pab ntaus hauv tsev nrog koj cov menyuam.
- Piv txwv li, Sesame Street koom tes nrog CNN los tsim kev lom zem, qhia txog COVID-19. Koj tuaj yeem saib nws ntawm no: https://www.cnn.com/2020/06/13/app-news-section/cnn-sesame-street-abcs-of-covid-19-town-hall-june-13- 2020-app/index.html.
- Qhov no yog qhov kev xaiv zoo rau ob tus menyuam kawm ntawv preschool thiab cov menyuam kawm ntawv qib qis.
Kauj Ruam 4. Koom nrog cov menyuam yaus los ntawm kev hloov lub ntsej muag lub ntsej muag rau qee yam lom zem
Nqis peev hauv daim npog ntsej muag daim ntaub uas koj cov menyuam yuav nyiam hnav tiag. Qhov no tuaj yeem pab koj cov menyuam tos ntsoov kom nyob nyab xeeb thaum lawv tawm mus sab nraud.
- Piv txwv li, koj tuaj yeem tau txais daim npog ntsej muag nrog tsim dinosaur, lossis ib qho uas ua rau koj tus menyuam zoo li miv.
- Koj cov menyuam kuj tseem tuaj yeem txaus siab rau qhov ncauj qhov ntswg nrog ntau xim thiab qauv zoo nkauj.
Kauj Ruam 5. Piav qhia kev nyob nrug deb kom ntxaws dua rau cov menyuam yaus
Muaj feem yog, koj cov menyuam kawm ntawv hauv qib yuav tsis txaus siab rau kev ua si thiab cov dab neeg uas piav qhia qhov tseem ceeb ntawm kev nyob nrug deb. Tsis tas yuav mus rau hauv cov ntsiab lus txaus ntshai, piav qhia tias COVID-19 kis tau yooj yim npaum li cas, thiab kev nyob deb li cas hauv zej zog pab "ua kom nkhaus nkhaus" ntawm pes tsawg tus neeg kis tus mob. Nws yuav pab qhia lawv cov duab lossis lwm daim duab uas qhia tias vim li cas kev nyob sib nrug yog ib qho tseem ceeb.
Piv txwv li, koj tuaj yeem hais qee yam xws li: “COVID-19 zoo li mob khaub thuas, thiab nws kis tau yooj yim los ntawm ib tus neeg mus rau lwm tus. Thaum peb sawv sib nrug ntawm lwm tus neeg thiab ua kom peb nyob nrug deb, peb txo qis kev pheej hmoo mob, ntxiv rau kis tus kabmob mus rau lwm tus."
Lub tswv yim
- Nws tseem ceeb heev kom tawm mus sab nraud! Kev tawm dag zog thiab huab cua ntshiab yog qhov tseem ceeb-txhua yam tseem ceeb yog tias koj nyob nrug deb ntawm koj tus kheej thaum koj tawm mus.
- Ntxuav koj txhais tes tas li.
