Kev qhwv pob taws yog ib txoj hauv kev zoo los kho mob pob txha lossis txhawm rau txhim kho pob taws uas pheej raug mob. Cov pob qij txha tuaj yeem qhwv nrog cov ntaub qhwv los yog qhwv nrog ua los ntawm kab xev. Kawm paub txiav txim siab txoj kev twg los qhwv pob taws thiab siv cov txheej txheem qhwv kom raug.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Ua Kom Qhuav
Kauj Ruam 1. Pib ntawm pob ntawm ko taw
Tuav ib qho kawg ntawm cov ntaub qhwv tawm tsam lub pob ntawm ko taw, nrog rau tus Tsov tus tw ntawm txoj phuam uas nthuav tawm yav dhau los sab nraud ntawm ko taw, ntau dua li sab hauv. Khaws tus Tsov tus tw kom koj tuaj yeem tshem nws thaum koj mus, ntau dua li cuam tshuam nrog qhov tsis muaj qhov ntev tsis zoo li koj tab tom sim qhwv.
- Txog kev txhawb nqa ntxiv, koj tuaj yeem tso daim ntaub qhwv rau ntawm ob sab ntawm pob taws ua ntej qhwv.
- Horseshoe-puab padding txiav los ntawm ua npuas ncauj lossis muaj kev xav kuj tseem siv rau kev ruaj ntseg ntxiv hauv cov ntaub qhwv.
Kauj Ruam 2. Muab cov ko taw tso rau saum
Siv ib txhais tes los tuav qhov kawg ntawm daim ntaub qhwv tawm tsam pob ntawm ko taw. Nqa cov ntaub qhwv hla ko taw, sab nraud mus rau sab hauv, tom qab ntawd hauv qab taw rau zaum thib ob. Qhob ko taw tag nrho peb zaug, sib tshooj txhua qhov qhwv los ntawm ib nrab.
- Tsis txhob qhwv koj pob taws kom nruj heev-nco ntsoov tsis txhob txiav ib qho ncig lossis ua rau muaj mob ntxiv hauv thaj chaw. Koj lub cev xav tau o txhawm rau xa cov khoom noj thiab cov khoom kho kom zoo rau koj pob taws kom ruaj khov.
- Txhua lub voj ntawm qhov qhwv yuav tsum tau ua kab sib npaug, tsis yog mus rau hauv cov lus qhia sib txawv. Pib dua yog tias koj xav ua txoj haujlwm kom zoo dua qub.
Kauj Ruam 3. qhwv lub pob taws
Tom qab qhwv thib peb, nqa daim ntaub qhwv rau saum ko taw, nyob ib puag ncig sab hauv pob qij txha, tom qab pob taws mus rau lwm sab, thiab rov qab hla lub hauv caug thiab hauv qab taw. Cov ntaub qhwv yuav tsum tau muab qhwv rau ntawm ko taw thiab pob taws hauv daim duab 8, nrog lub pob taws nthuav tawm.
Kauj Ruam 4. Rov ua dua daim duab 8
Ua ob daim duab ntxiv 8s, txhua lub sij hawm muab cov ntaub qhwv los ua ib nrab. Thaum koj ua tiav, cov ntaub qhwv yuav tsum npog tag nrho ko taw thiab nthuav tawm yav dhau los ntawm pob taws.
- Cov ko taw thiab cov ceg me yuav tsis xav tau peb daim duab 8s nrog cov ntaub qhwv me me puv nkaus. Siv koj qhov kev txiav txim siab los txiav txim seb puas qhwv zoo li ruaj khov tom qab 2 daim duab 8s.
- Nug tus neeg tias qhov qhwv zoo li cas tom qab koj ua tiav daim ntaub qhwv. Yog tias nws lossis nws yws tias nws nruj dhau, pib dua.
Kauj Ruam 5. Khaws daim ntaub qhwv
Ncab ntu kawg ntawm cov ntaub qhwv me ntsis thiab siv cov hlau me me los yog cov nplaum nplaum kom ruaj ntseg qhov kawg ntawm cov ntaub qhwv hauv qhov chaw. Ua kom ntseeg tau tias txoj haujlwm qhwv tsis pub muaj cov pob los yog bulges uas tsis tsim nyog; nws yuav tsum xis nyob thiab huv si.
- Tshem cov ntaub qhwv yog tias cov ntiv taw ntawm ko taw tig dawb los yog hnov me ntsis los yog tingly.
- Cov ntaub qhwv yuav hnav rau ntau teev thiab thaum ua haujlwm lub cev, lossis raws li kws kho mob pom zoo. Nws yuav tsum tau muab tshem tawm ob zaug ib hnub kom tso cov ntshav hauv ko taw kom muaj kev ywj pheej.
Txoj Kev 2 ntawm 3: Siv Daim Kab Xev Ua Si
Kauj Ruam 1. Muab ko taw thiab pob taws nrog qhwv hauv qab
Pib ntawm pob ntawm ko taw thiab cua hauv qab ib ncig ntawm ko taw thiab nce mus txog ib puag ncig pob taws, nres ob peb ntiv tes saum nws. Lub pob taws yuav raug tso tawm.
Kauj Ruam 2. Tsim lub thauj tog rau nkoj
Qhib cov kab xev ncaws pob nyob ib puag ncig sab saud, ob peb ntiv tes saum lub pob taws. Siv rab txiab txiav daim kab xev thiab sib tshooj qhov kawg nrog lub hauv paus pib kom ntseeg tau tias daim kab xev nyob hauv qhov chaw. Qhov no hu ua lub thauj tog rau nkoj vim nws tsim lub hauv paus rau qhov seem ntawm daim kab xev qhwv.
- Tsis txhob muab daim kab xev kaw nruj. Nws yuav tsum muaj kev nyab xeeb, tab sis xis nyob.
- Koj yuav xav siv ntau dua ib daim kab xev rau lub thauj tog rau nkoj kom ntseeg tau tias nws nyob hauv qhov chaw.
Kauj Ruam 3. Ua tus txhuam hniav
Teem kab xev nrog sab nraum pob taws. Muab qhov kawg ntawm daim kab xev tso rau ntawm rab phom, tom qab ntawd cua nws hauv qab taw thiab nce mus rau lwm sab ntawm pob taws. Ruaj ntseg nws nyob rau lwm sab ntawm lub thauj tog rau nkoj. Rov ua dua nrog ob daim kab xev uas sib tshooj me ntsis. Qhov no ua cov quav cawv, uas pab ua kom pob taws ruaj khov thaum txav mus los.
Kauj Ruam 4. Txhim kho ko taw thiab pob taws nrog "x
"Muab qhov kawg ntawm daim kab xev rau ntawm pob txha pob txha thiab nthuav nws kab pheeb ces kaum hla ntawm ko taw, tom qab ntawd cua nws hauv qab ntawm tus taw ntawm taw thiab mus rau sab hauv ntawm pob taws. Nqa nws ncig lub pob taws thiab khiav nws kab pheeb saum ko taw kom tiav qhov "x."
Kauj Ruam 5. Ua kom tiav daim kab xev qhwv nrog peb daim duab 8s
Muab qhov kawg ntawm daim kab xev rau sab nraum pob taws. Cua nws hla saum taw, nqa nws hauv qab koov, rov hla lwm sab taw, thiab ncig pob luj taws. Rov ua dua daim duab no 8 ua kom tag nrho 3 zaug, sib tshooj kab xev me ntsis txhua lub sijhawm.
- Nco ntsoov tias daim kab xev qhwv zoo rau tus neeg hnav nws. Yog tias nws rub ntawm daim tawv nqaij lossis plaub hau, koj yuav xav tau pib dua.
- Daim kab xev qhwv tuaj yeem hnav txhua hnub thiab thaum ua haujlwm lub cev. Nws yuav tsum tau hloov thaum nws ua qias neeg. Tshem tawm qhov qhwv yog tias cov ntiv taw tig dawb los yog ua rau loog lossis ua rau lub ntsej muag hnov.
Lus ceeb toom kws muaj txuj:
Yog tias koj nyuam qhuav tau txhav koj lub pob taws, zam kev cuam tshuam xws li dhia dhia, khiav, lossis ib yam dab tsi nrog txiav txiav uas yuav rov tsim kev raug mob. Hloov chaw, xaiv rau kev tawm dag zog uas muaj kev cuam tshuam tsawg dua, xws li caij tsheb kauj vab, ua luam dej, siv lub elliptical, lossis ua haujlwm koj lub cev sab saud.
Txoj Kev 3 ntawm 3: Npaj Npaj Los qhwv Pob Zeb
Kauj Ruam 1. Txiav txim siab txoj kev twg los qhwv nws
Ob qho txheej txheem qhwv muaj qhov zoo thiab qhov tsis zoo, thiab qhov koj xaiv yuav tsum tau qhia los ntawm koj qhov laj thawj rau qhwv pob taws. Coj cov xwm txheej no los txiav txim siab thaum koj xaiv:
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Ace cov ntaub qhwv tau siv los ua cov ntaub qhwv. Lawv tau tsim los ntawm cov ntaub uas nthuav dav uas ntau tus pom tias xis nyob rau ntawm daim tawv nqaij. Lawv tau ruaj ntseg nrog cov hlau txuas, lossis koj tuaj yeem yuav cov ntaub qhwv uas siv velcro lossis kua nplaum los khaws cov qhwv hauv qhov chaw.
- Ace cov ntaub qhwv tau rov siv tau yooj yim, yog li lawv yog qhov kev xaiv zoo rau cov neeg uas xav tau qhwv ntau zaus.
- Cov neeg ncaws pob tuaj yeem pom cov ntaub qhwv los ua qhov nyuaj thaum hnav thaum lub cev ua si. Lawv tsim cov khoom hnyav nyob ib puag ncig pob taws uas tuaj yeem ua rau nws nyuaj rau kev khiav thiab dhia.
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Cov ntaub qhwv uas tsim los ntawm kab xev suav nrog txheej txheej hauv qab hauv qab, uas tiv thaiv daim tawv nqaij los ntawm kev rub ntau dhau los ntawm daim kab xev, thiab txheej kab xev uas tau ua raws rau hauv qab hauv cov qauv uas txhawb nqa pob taws.
- Daim kab xev tsis tuaj yeem rov siv tau, yog li nws tuaj yeem kim rau cov neeg uas xav tau qhwv txhua lub sijhawm lawv ua lub cev qoj ib ce. Cov ris tsho hauv qab tiv thaiv daim tawv nqaij me ntsis, tab sis rub me ntsis feem ntau tshwm sim.
- Daim kab xev xav tias hnyav dua ntawm lub cev, yog li ntau tus neeg ncaws pob nyiam nws siv ace bandage thaum qhwv los txhawm rau txhawb pob qij txha thaum ua haujlwm.
- Xaiv qhov muag, qhwv tau zoo lossis pluaj. Txoj kev ntawd, yog tias koj lub cev xav swell, koj pob qij txha yuav tsis nruj heev.
Kauj Ruam 2. Npaj pob taws rau qhwv
Xyuas kom lub pob taws thiab ko taw huv si thiab qhuav. Ntev ceg thiab so pob taws ntawm lub rooj zaum lossis lub rooj ntev zaum kom cov txheej txheem qhwv tau yooj yim dua. Yog tias yuav siv daim kab xev, nws tau qhia kom kom plaub hau los ntawm ntu hauv qab ntawm txhais ceg thiab pob taws.
Lus ceeb toom kws muaj txuj:
Thaum qee qhov o yog qhov tseem ceeb rau kev kho, yog tias koj muaj qhov mob hnyav, mus ntsib koj tus kws kho mob kom xoo hluav taws xob txhawm rau txiav tawm qhov raug mob zoo li cov plaub hau tawg.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Tsis txhob qhwv cov ntaub qhwv kom nruj heev nyob ib ncig ntawm pob taws. Yog tias koj txhais taw ua rau loog lossis txias, cov ntaub qhwv nruj heev thiab koj yuav tsum xoob nws.
- Nws ua haujlwm zoo dua nrog cov ntaub qhwv nruj.
- Khaws nws kom txog thaum koj da dej, tom qab ntawd tso nws rov qab.
