Bruises tshwm sim thaum koj lub cev tau txais kev cuam tshuam uas ua rau cov hlab ntsha hauv qab daim tawv nqaij puas tsuaj. Yog tias koj raug mob, qhov nqaij tawv yog qhov qub. Yog tias qhov nqaij ntuag tshwm sim yam tsis tau raug mob, nws suav tias yog ntau dhau thiab koj yuav tsum nrhiav kev kho mob. Feem ntau cov nqaij me yog me me, txawm hais tias lawv tuaj yeem mob thiab feem ntau saib tsis zoo li lawv. Muaj ntau txoj hauv kev uas koj tuaj yeem tiv thaiv qhov txhab los ntawm kev noj tshuaj ntxiv, hloov koj cov zaub mov noj, thiab ntsuas koj li kev noj qab haus huv tag nrho.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Siv Tshuaj Ntxiv Kom Qhuav
Kauj Ruam 1. Sim bromelain ntxiv
Bromelain, ntxiv los ntawm cov txiv puv luj, tuaj yeem pab txo qhov nqaij ntuag thiab o los ntawm kev zom cov protein ntshav. Koj tseem tuaj yeem nqa nws tom qab nqaij tawv txhawm rau txhawm rau txhawm rau kho kom sai.
- Sim ib qho 500-mg ntsiav tshuaj lossis ob 250-mg ntsiav tshuaj ntxiv txhua hnub.
- Tham nrog koj tus kws kho mob ua ntej sim cov tshuaj ntxiv no.
Kauj Ruam 2. Siv arnica
Arnica montana yog ib qho tshuaj ntuj tsim rau cov pob txha uas siv los txo qhov o thiab o. Koj tuaj yeem noj tshuaj ntxiv kom txo tau qhov nqaij ntuag. Tham nrog koj tus kws kho mob ua ntej noj arnica.
- Yog tias koj muaj qhov txhab, koj tuaj yeem siv cov tshuaj pleev arnica los yog gel rau nws, uas tau ua pov thawj zoo los kho qhov txhab. Koj tuaj yeem yuav nws ntawm lub khw muag tshuaj. Thov nws rau qhov nqaij pob txha txhua hnub kom txo qhov nqaij pob txha thiab o ntawm daim tawv nqaij.
- Koj kuj tseem tuaj yeem sim siv aloe, dab ntxwg nyoog, calendula, lossis turmeric paus los kho koj qhov nqaij ntuag.
Kauj Ruam 3. Siv tshuaj ntxiv los pab nrog kev noj qab haus huv
Ntxiv qee yam tshuaj ntxiv rau koj cov zaub mov tuaj yeem pab txo koj txoj kev pheej hmoo pob txha. Noj cov vitamin C, hesperidin, lossis rutin tuaj yeem pab tau. Sim 400 mg ntawm txhua qhov ntxiv. Nco ntsoov tham nrog koj tus kws kho mob ua ntej pib siv tshuaj ntxiv.
Koj tseem tuaj yeem noj zaub mov ntau ntxiv uas muaj vitamin C thiab flavonoids. Vitamin C muaj nyob hauv txiv hmab txiv ntoo, zaub ntsuab xws li zaub ntsuab, txiv pos nphuab, txiv lws suav, kua txob, thiab zaub paj. Koj tuaj yeem tau txais flavonoids los ntawm carrots thiab apricots
Kauj Ruam 4. Tsis txhob siv cov tshuaj ua kom ntshav thinning
Yog tias koj tau nqaij tawv nqaij yooj yim, koj yuav xav txwv qee yam ntawm koj cov tshuaj ntxiv. Vitamin E, ginseng, gingko biloba, qhiav, thiab qej yog txhua yam ntshav ua kom yuag thiab tuaj yeem ua rau koj muaj peev xwm ua pob. Txwv tsis pub koj noj cov tshuaj no ntau npaum li cas.
Yog tias koj yuav tau phais, nres cov tshuaj no li ob peb lub lis piam ua ntej tus txheej txheem
Txoj Kev 2 ntawm 4: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Txo koj cov cawv kom tsawg
Cawv tuaj yeem ua rau cov ntshav thiab ua rau koj pob txha yooj yim dua. Txhawm rau pab tiv thaiv kev nqaij tawv, txwv koj haus cawv ntau npaum li cas. Yog tias koj yuav muaj tus txheej txheem uas yuav ua rau nqaij tawv, tsis txhob haus dej ob peb hnub ua ntej nws.
Kauj Ruam 2. Koom nrog cov zaub mov uas muaj bioflavonoids rau hauv koj cov zaub mov noj
Bioflavonoids pab ntxiv dag zog rau koj cov hlab ntsha thiab cov nqaij sib txuas. Cov hlab ntsha muaj zog pab txo txoj kev pheej hmoo ntawm pob. Noj cov zaub mov ntau dua li cov nplooj ntsuab tsaus, txiv hmab txiv ntoo, cov txiv ntoo tsaus, cov dos, thiab qej.
Kauj Ruam 3. Noj txiv hmab txiv ntoo thiab zaub ntau dua
Ua kom cov txiv hmab txiv ntoo thiab zaub ntau ntxiv hauv koj cov zaub mov yuav ua rau koj lub cev nrog cov as -ham uas nws xav tau los pab tiv thaiv kev nqaij tawv, xws li vitamin C thiab vitamin K.
Vitamin C muaj nyob hauv txiv hmab txiv ntoo, zaub ntsuab xws li zaub ntsuab, txiv pos nphuab, txiv lws suav, kua txob, thiab zaub paj. Vitamin K tuaj yeem pom hauv cov zaub nplooj ntsuab, zaub qhwv zaub, zaub qhwv, zaub paj, thiab dib
Kauj Ruam 4. Hnav cov iav tiv thaiv thaum ua haujlwm lub cev
Hnav tiv thaiv tuaj yeem pab txo koj txoj kev pheej hmoo ntawm kev raug pob txha. Koj tuaj yeem tau nqaij tawv los ntawm kev cuam tshuam, ntog, lossis lwm yam teeb meem thaum ua kis las, tawm sab nraum zoov, lossis tseem ua haujlwm tawm.
- Hnav lub kaus mom hlau, ua kis las ncaws pob, lossis tiv thaiv lub ntsej muag. Koj tseem tuaj yeem sim hnav lub ris ntev thiab lub tes tsho los pab.
- Koj yuav tsum hnav khaub ncaws tiv thaiv thiab tshuaj pleev thaiv hnub yog tias koj yuav tawm hauv lub hnub mus ntev. lub hnub puas daim tawv nqaij feem ntau yuav pob.
Txoj Kev 3 ntawm 4: Nrhiav Kev Mob Nkeeg
Kauj Ruam 1. Tham nrog koj tus kws kho mob
Yog tias koj txhawj xeeb tias koj muaj qhov xwm txheej tsis zoo uas ua rau koj pob txha yooj yim, nrog koj tus kws kho mob tham. Lawv tuaj yeem kuaj ntsuas seb puas muaj qhov xwm txheej uas tuaj yeem ua rau koj pob txha vim pob me me lossis raug mob me me.
Qhia rau koj tus kws kho mob paub txog lwm yam tsos mob uas koj yuav yog cov tsos mob loj dua qub
Kauj Ruam 2. Nug koj tus kws kho mob yog tias koj muaj teeb meem platelet
Platelet teeb meem, xws li cov uas muaj kab mob xws li mob qog ntshav lossis mob AIDS, tuaj yeem ua rau pob txha ntau ntxiv. Yog tias koj muaj cov platelets tsawg dhau, koj yuav raug kev txom nyem los ntawm ntshav ntau ntxiv los yog tsaus ntuj nti lossis liab doog ntshav ntxiv rau ntau qhov nqaij ntuav ntau zaus.
Mus ntsib koj tus kws kho mob yog tias koj muaj kev txhawj xeeb txog kev ua pob txha ntxiv
Kauj Ruam 3. Tsis txhob noj cov tshuaj thim ntshav yog tias ua tau
Cov ntshav thinner tuaj yeem ua rau pob txha ntau ntxiv. Yog tias koj tab tom noj cov tshuaj ntshav ntshav, xws li warfarin lossis heparin, nug koj tus kws kho mob ua qhov kev ntsuam xyuas PT seb koj puas tuaj yeem txo qhov koob tshuaj lossis tshem tawm cov tshuaj ua kom ntshav qis. Yog tias koj tsis tuaj yeem tshem tawm cov ntshav ua kom yuag dua, ua tib zoo ceev faj hauv cov xwm txheej uas yuav ua rau koj nqaij tawv - cov tshuaj yuav ua rau koj nquag ua pob.
Yog tias koj tsis ntev los no tau siv cov ntshav ua kom yuag tab sis tsis muaj ntxiv lawm, koj tseem yuav muaj feem yuav ua rau pob txha ntau ntxiv. Cov teebmeem yuav hnav tom qab lub sijhawm luv
Kauj Ruam 4. Txheeb xyuas cov cim qhia tias muaj ntshav khov
Cov ntshav txhaws tsis zoo, xws li tsis muaj vitamin K tsis txaus lossis hemophilia, tuaj yeem ua rau muaj qhov txhab ntau ntxiv thaum cov ntshav siv sijhawm ntev los khov hauv koj cov tawv nqaij. Tej zaum koj yuav muaj teeb meem ntshav khov yog tias raug mob me me ua rau cov nqaij loj, sib sib zog nqus. Koj tseem yuav muaj lwm cov tsos mob, xws li ntshav ntswg, mob lossis sib quas ntus, ntshav hauv koj cov zis lossis quav, lossis ntshav ntau dhau.
- Hemophilia yog ib qho kev tsis sib haum xeeb, yog li koj tus kheej tau tshuaj xyuas yog tias leej twg hauv koj tsev neeg muaj nws.
- Mus ntsib koj tus kws kho mob yog tias koj xav tias koj yuav muaj teeb meem ntshav khov. Koj tuaj yeem tuaj yeem kho qhov teeb meem no los ntawm kev hloov zaub mov noj, tawm dag zog, thiab sau tshuaj ntshav kom ntshav.
Txoj Kev 4 ntawm 4: Kho Tus Cwj Pwm Ua Tau
Kauj Ruam 1. Ua kom siab thiab so thaj tsam raug mob
Khaws thaj tsam uas raug mob kom siab. So nws ntawm cov quav lossis cov armrest, lossis nyob twj ywm zaum. Qhov no yuav pab tswj cov ntshav ntws mus rau thaj chaw thiab tuaj yeem tiv thaiv qhov nqaij ntuag ntshav. Yog tias koj tuaj yeem ua tau, so ib feem ntawm koj lub cev uas koj raug mob.
Kauj Ruam 2. Thov dej khov
Cov dej khov tuaj yeem pab ua kom cov ntshav ntws mus rau thaj chaw raug mob, pab txhawm rau txhawm rau ua kom qeeb qeeb lossis tiv thaiv ib qho los ntawm kev tsim. Koj tuaj yeem siv pob khov nab kuab, qhwv dej khov hauv phuam, lossis siv lub hnab khov ntawm cov zaub qhwv hauv daim ntaub.
- Tso cov dej khov rau ntawm thaj tsam li 10 feeb. Tom qab ntawd, tos tsawg kawg 20 feeb ua ntej thov dej khov ntau dua.
- Tsis txhob tso dej khov ncaj qha rau ntawm daim tawv nqaij vim nws tuaj yeem ua rau tawv nqaij puas.
Kauj Ruam 3. Noj tshuaj tom chaw muag tshuaj
Yog tias thaj chaw raug mob hnyav heev, cov tshuaj kho mob me me tuaj yeem pab tau. Acetaminophen (Tylenol) thiab ibuprofen (Advil) tuaj yeem pab tau. Ibuprofen kuj tseem pab txo qhov o.
Tsis txhob noj NSAIDs (Aleve) thiab tshuaj aspirin rau kev kho mob vim lawv ua rau cov ntshav thinning thiab tuaj yeem ua rau nqaij tawv
Kauj Ruam 4. Mus ntsib koj tus kws kho mob yog tias koj txhaws tau yooj yim
Ib qho ntxiv, yog tias qhov nqaij ntuag mob heev thiab/lossis tsis pib kho tom qab ob peb hnub, nrhiav kev kho mob.
