Koj cov tawv nqaij yog lub cev loj tshaj plaws ntawm koj lub cev, yog li nws tseem ceeb heev uas yuav tau saib xyuas nws nrog cov khoom muaj kev nyab xeeb, noj qab nyob zoo. Nws yuav zoo li txaus ntshai los xaiv thiab xaiv ntawm ntau cov tshuaj pleev, tshuaj pleev, tshuaj pleev, thiab tshuaj txhuam, tshwj xeeb tshaj yog tias koj nyiam cov khoom lag luam ntuj. Ua tsaug, nws tsuas yog siv sijhawm li ob peb feeb los tshuaj xyuas cov npe khoom thiab daim ntawv lo cov khoom lag luam ntawm cov tawv nqaij ntuj thaum koj nyob tom khw. Ob peb qhov kev ceev faj yooj yim tuaj yeem mus ntev kom ntseeg tau tias koj cov tawv nqaij ib txwm muaj kev nyab xeeb thiab txhawb nqa rau koj lub ntsej muag!
Cov kauj ruam
Txoj Kev 1 ntawm 3: Txheeb Xyuas Daim Ntawv Teev Npe
Kauj Ruam 1. Saib xyuas cov ntsiab lus uas tsis muaj txiaj ntsig zoo li "hypoallergenic
"Nco ntsoov tias cov lus thiab kab lus zoo li" hypoallergenic "thiab" non toxicic "tsis txhawb lossis pov thawj los ntawm lub koom haum hauv tebchaws zoo li FDA. Thaum cov khoom no tseem muaj kev nyab xeeb siv, tsis txhob yuav lawv hauv kev tshaj tawm tsis raug, lossis lwm yam koj tuaj yeem pom koj tus kheej poob siab rau lub sijhawm ntev. Hloov chaw, nrhiav cov khoom lag luam nrog cov ntsaws ruaj ruaj, zoo li USDA Organic lossis Pab Pawg Ua Haujlwm Ib Leeg (EWG) Txheeb daim ntawv lo.
Cov tuam txhab tawv nqaij tsis raug cai yuav tsum xa ib qho pov thawj ntawm lawv cov khoom thov rau tsoomfwv. Nrog rau qhov no hauv siab, cov khoom lag luam tuaj yeem sau npe ua "hypoallergenic" thiab ua rau koj cia li ua rau muaj kev tsis haum tshuaj zoo li lwm yam khoom
Kauj Ruam 2. Nco tseg tias cov khoom “tsis muaj kev tiv thaiv” tsis kav ntev li
Tsis txhob txhawj xeeb yog tias koj pom cov tshuaj khaws cia hauv koj cov tshuaj pleev ib ce thiab khoom tu tawv nqaij, vim tias lawv pab koj cov tshuaj pleev thiab tshuaj pleev muaj lub neej txee ntev dua. Yog tias koj xav tau rau koj cov khoom lag luam kom zoo nkauj kom zoo li qub, saib rau daim ntawv "tsis muaj tshuaj tshwj xeeb" hauv lub thawv. Khaws qhov muag ze ntxiv rau cov khoom no-yog tias lawv saib, hnov tsw, lossis xav tias txawv thaum koj thov lawv, pov lawv tam sim ntawd.
- Cov khoom tu tawv nqaij yuav tsum teev lawv hnub tas sij hawm ntawm daim ntawv lo.
- Cov khoom lag luam no yuav tsis kav ntev li cov tshuaj pleev, tshuaj pleev, thiab lwm yam khoom uas tau ua nrog kev khaws cia ib txwm muaj.
- Lean rau cov khoom lag luam ua nrog kev nyab xeeb nyab xeeb xws li benzoic acid, lossis caprylyl glycol.
Kauj Ruam 3. Xaiv cov khoom lag luam nrog cov tuab tuab xws li xanthan gum
Saib rau cov khoom lag luam ua nrog ntuj tsim, lipid, lossis ntxhia tuab, uas ua rau koj cov khoom tu tawv nqaij yooj yim dua rau siv. Yog tias koj mob siab rau siv cov khoom lag luam ntuj, sim tsis txhob siv cov tuab tuab tuab, uas feem ntau ntxiv rau ntau cov tshuaj pleev thiab pleev tshuaj.
- Qee qhov piv txwv ntawm lipid, ntuj, thiab cov ntxhia tuab yog stearic acid, carnauba wax, cetyl cawv, guar gum, xanthan gum, hydroxyethyl cellulose, gelatin, bentonite, hlais, thiab magnesium aluminium silicate.
- Qee cov khoom ua kom tuab yog carbomer, ammonium acryloyldimethyltaurate, thiab cetyl palmitate.
Kauj Ruam 4. Zam cov khoom lag luam nrog cov khoom xyaw muaj teeb meem xws li parabens
Nyeem cov ntawv ntim khoom ntawm koj cov khoom tu tawv nqaij kom pom tias lawv muaj parabens, triclosan, txhuas, phthalates, lossis formaldehyde. Thaum cov khoom xyaw no feem ntau tsis siv ntau, lawv yuav ua rau koj muaj kev pheej hmoo rau qee yam kab mob yog tias koj siv qee yam khoom tu tawv nqaij ntau zaus.
Yog xav paub ntau cov npe khoom tsis zoo lossis muaj lus nug txog kev tu tawv nqaij, txheeb xyuas cov ntaub ntawv no:
Kauj Ruam 5. Siv cov khoom lag luam nrog kev ntseeg siab, pom zoo los ntawm tsoomfwv
Txheeb xyuas koj cov npe khoom kom pom tias koj paub txog ib qho ntawm cov xim ntxiv. Nco tseg ntawm ib qho xim lossis sib xyaw uas koj tsis paub, thiab sib piv lawv rau tsoomfwv cov npe pom zoo cov xim. Yog tias cov khoom tsis tau lees paub los ntawm FDA, koj yuav tsis xav siv cov khoom tu tawv nqaij ntawd.
- Piv txwv li, guaiazulene yog ib qho xim xiav uas siv ntau hauv cov tshuaj pleev, thiab tau pom zoo los ntawm FDA.
- Yog xav paub cov npe ntawm cov tshuaj pom zoo, kos ntawm no: https://www.fda.gov/industry/color-additive-inventories/summary-color-additives-use-united-states-foods-drugs-cosmetics-and-medical -devices#table3A.
Koj puas paub?
Tsoomfwv Meskas tsis tuaj yeem raug cai kom cov tuam txhab kev zoo nkauj teev cov khoom xyaw hauv lawv cov tshuaj tsw qab, vim qhov no suav tias yog lub tuam txhab zais cia. Nrog rau qhov no, tsuas yog yuav cov khoom ntxhiab los ntawm cov khoom lag luam uas ntseeg siab.
Txoj Kev 2 ntawm 3: Txheeb Xyuas Hom Tshuaj thiab Daim Ntawv Qhia Khoom
Kauj Ruam 1. Tshawb nrhiav cov khoom muaj npe “100 feem pua cov organic
"Nco tseg tias cov khoom tsuas yog sau tias" organic "yog 95% organic, thaum cov uas muaj" 100% "daim ntawv lo yog cov organic. Nws tsis yog qhov kawg ntawm lub ntiaj teb yog tias koj cov khoom tu tawv nqaij tsis muaj daim ntawv lo-cov khoom nrog tsuas yog daim ntawv lo “organic” tseem ua nrog cov khoom muaj kev nyab xeeb, pom zoo.
Hauv Asmeskas, cov khoom tu tawv nqaij yuav tsum muaj tsawg kawg 95% cov organic kom tau txais USDA Organic foob
Kauj Ruam 2. Saib rau daim ntawv lo lossis daim ntawv lo uas ua pov thawj tias cov khoom muaj kev nyab xeeb
Tshawb nrhiav tshwj xeeb rau lub cim me me, sib npaug lossis daim ntawv lo rau sab nraud ntawm cov khoom ntim khoom uas qhia tias cov koom haum twg lees txais cov khoom raws li kev nyab xeeb lossis ntuj. Lub Koom Haum Cov Khoom Siv Hauv Ntiaj Teb (NPA) yog cov khoom sib xyaw siv rau cov khoom lag luam ntuj, uas siv cov txheej txheem tshwj xeeb rau qib thiab ntsuas cov khoom sib txawv.
- Lwm lub koom haum zoo li Pab Pawg Ua Haujlwm Ib Leeg Ib puag ncig (EWG) muaj lawv tus kheej daim ntawv lo siv los cais cov tuam txhab los ntawm kev nyab xeeb thiab noj qab haus huv lawv cov kev coj ua lag luam yog dab tsi, thiab hom khoom xyaw twg lawv siv.
- USDA tseem muaj daim ntawv foob uas tso cai rau koj paub yog tias cov khoom xyaw yog ntuj tsim los tsis yog.
Kauj Ruam 3. Siv cov npe pom zoo, tso siab tau rau koj li kev zoo nkauj niaj hnub
Nug tus phooj ywg lossis sab laj txog kev zoo nkauj rau qhov kev xav thib ob ntawm qee yam khoom zoo nkauj. Thaum koj mus kav khw, saib cov khoom lag luam ntuj nrog cov lus pom zoo yog li koj tuaj yeem muaj kev ntseeg siab ntxiv lawv rau koj li kev zoo nkauj niaj hnub. Yog tias koj tsis paub meej txog cov khoom tshwj xeeb, lub tswv yim thib ob tuaj yeem pab ua rau koj mus rau qhov yog.
- Piv txwv li, saib cov khoom exfoliating ntuj nrog alpha hydroxy acids hauv cov npe khoom, uas tau pom zoo los ntawm lub koom haum tsim zoo xws li AARP.
- Hom xws li Earnest Mom, Grove Collaborative, Billie, Rooted Beauty, thiab BOYZZ XWB ua ntau yam kom nyab xeeb, txhua yam khoom ntuj tsim uas koj tuaj yeem siv tau.
Tswv yim:
Yog tias koj tsis xav xaiv thiab xaiv ntawm ntau hom sib txawv, koj tuaj yeem ua koj tus kheej cov khoom lag luam tawv nqaij! Sib tov 1 khob (200 g) ntawm cov suab thaj dawb lossis ntsev ntxaum nrog 2 US tbsp (30 mL) ntawm apricot kernel lossis cov roj almond qab zib, tom qab ntawd ntxiv 5-6 tee ntawm cov roj yam koj nyiam. Thaum tag nrho koj cov khoom xyaw tau sib xyaw, nchuav cov tshuaj txhuam rau hauv lub thawv cais lossis lub ntim thiab khaws cia txog li 1 hlis.
Txoj Kev 3 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Mus ntsib koj tus kws kho mob yog tias koj muaj tawv nqaij tsis tu ncua
Koj tuaj yeem tswj hwm feem ntau cov teeb meem ntawm daim tawv nqaij, xws li qhuav, oily, lossis tawv nqaij me me ua rau pob txuv, nrog cov khoom lag luam ntuj thiab kev nyiam huv. Txawm li cas los xij, teeb meem tawv nqaij loj dua yuav xav tau kev kho mob. Tsis txhob yig mus ntsib koj tus kws kho mob lossis mus ntsib kws kho mob tawv nqaij yog tias koj muaj cov tsos mob hnyav.
Qee cov tsos mob hnyav tuaj yeem yog pob txuv loj heev, hloov pauv ntawm lub cev pom, khaus khaus lossis tawv nqaij, lossis tawv nqaij qhuav thiab khaus
Kauj Ruam 2. Nug koj tus kws kho mob yog tias muaj cov khoom koj yuav tsum zam
Nyob ntawm koj qhov kev noj qab haus huv tam sim no thiab lwm yam tshuaj lossis tshuaj ntxiv uas koj siv, koj yuav tsum zam qee yam khoom siv tu tawv nqaij. Ntxiv rau ua rau muaj kev tsis haum rau qee tus neeg, cov khoom xyaw ntuj tseem tuaj yeem cuam tshuam nrog qee yam tshuaj lossis ua rau muaj teeb meem kev kho mob ua ntej. Tham nrog koj tus kws kho mob txog yam khoom twg koj tuaj yeem siv tau yam nyab xeeb.
Piv txwv li, qee cov roj tseem ceeb tuaj yeem ua rau koj cov tawv nqaij nkag siab rau hnub ci. Yog tias koj tab tom noj tshuaj uas ua rau koj tshav ntuj, xws li qee yam tshuaj tua kab mob lossis tshuaj tua kab mob, koj tuaj yeem ua rau koj tus kheej muaj kev pheej hmoo ntawm kev kub nyhiab heev los ntawm kev sib txuas ob qho no
Kauj Ruam 3. Tau txais kev kho mob yog tias koj muaj tshuaj tiv thaiv hnyav rau cov khoom tu tawv nqaij
Yog tias koj ua tsis zoo rau cov khoom tu tawv nqaij, tsum tsis siv nws. Feem ntau, txhua qhov pob khaus uas tshwm sim yuav tsum tshem tawm hauv 2-4 lub lis piam. Yog tias tsis yog, hu rau koj tus kws kho mob. Koj kuj yuav tsum tau hu rau koj tus kws kho mob yog tias koj pob khaus tuaj sai heev, nthuav dav lossis mob heev, tsis xis nyob uas nws cuam tshuam koj kev pw tsaug zog lossis kev ua ub no txhua hnub, lossis cuam tshuam rau koj lub ntsej muag lossis chaw mos.
- Nrhiav kev kho mob xwm txheej ceev yog tias koj muaj cov tsos mob ntawm kev ua xua hnyav, xws li ua pa nyuaj lossis nqos tau, ua rau koj lub ntsej muag, daim di ncauj, tus nplaig, lossis caj pas, kiv taub hau lossis tsis meej pem, lossis xeev siab thiab ntuav.
- Koj tseem yuav tsum tau hu koj tus kws kho mob tam sim lossis mus rau kev kho mob sai yog tias koj pom pom tias muaj tus kab mob sib kis, xws li muaj kua paug hauv thaj chaw cuam tshuam lossis kub cev.
