Yog tias koj txhais taw tab tom saib me ntsis rau hnav tsis ntev los no, peb muaj xov xwm zoo. Tshem tawm cov tawv nqaij tuag ntawm koj txhais taw yog qhov yooj yim heev, thiab koj muaj ntau txoj kev xaiv sib txawv uas koj tuaj yeem sim. Kev txhuam, so, thiab kev kho thaum hmo ntuj tuaj yeem pab kho koj txhais taw mus rau lawv lub xeev uas du tshaj, muag muag. Txheeb tawm peb cov lus qhia hauv qab no kom paub yuav ua li cas!
Cov kauj ruam
Txoj Kev 1 ntawm 3: So Koj Taw
Kauj Ruam 1. So koj txhais taw hauv dej sov thiab txhuam
Ib qho ntawm cov kev daws teeb meem yooj yim tshaj plaws yog tsau taw kom ntev txaus los ua kom tawv nqaij tuag thiab txhuam nws nrog cov pob zeb los yog txhuam txhuam. Sau ib da dej ko taw lossis dej me me nrog dej txaus los npog koj txhais taw thiab tsau rau 20 feeb. Maj mam txhuam cov tawv nqaij tuag tawm ntawm koj txhais taw.
- Qhov no yog qhov muaj txiaj ntsig tshaj plaws rau qhov dav, ntiav ntiav, zoo li cov uas tsim ntawm pob taws ntawm koj txhais taw.
- Qhov no tau ua tiav zoo tshaj plaws vim tias koj tsis xav nthuav tawm cov tawv nqaij ntau dhau lossis koj txhais taw yuav mob. Txheeb me ntsis ntawm ib lub sijhawm thiab rov ua dua ob peb hnub.
- Cov tawv nqaij tuab feem ntau yog los ntawm calluses los ntawm kev nyuaj siab lossis sib txhuam ntawm koj txhais taw, tab sis shaving nws cia yuav tiv thaiv qhov callus los ntawm kev ua mob ntawm daim tawv nqaij hauv qab.
Kauj Ruam 2. Npaj cov kua txiv qaub tso rau
Hauv lub raj yas me me, ncuav cov kua txiv qaub txaus los npog hauv qab ntawm koj txhais taw. Yog tias koj tsis muaj kua txiv qaub txaus rau qhov no, nws zoo rau dilute nrog qhov sib npaug ntawm cov dej sov. So rau kaum feeb ces yaug thiab txhuam kom qhuav.
- Cov kua txiv qaub uas tsis tau lim yuav muab koj txhais taw kho kom zoo dua yog tias koj dilute nws nrog dej.
- Nco ntsoov tias koj tsis muaj kev txiav lossis qhib qhov txhab ntawm koj txhais taw li cov kua qaub hauv cov kua txiv qaub yuav ua rau kub nyhiab heev nyob rau thaj chaw ntawd.
Kauj Ruam 3. Ua kom Epsom ntsev ntsev da dej
Sau ib da dej ko taw, lossis lub ntim yas me me, ib nrab puv nrog dej kom sov me ntsis. Ntxiv ib nrab khob (118.3 ml) ntawm Epsom ntsev rau hauv dej. So taw rau 10 feeb. Maj mam txhuam nrog lub pob zeb pumice kom tshem tawm cov tawv nqaij tuag uas cov dej tau xoob.
Ua haujlwm zoo tshaj yog tias koj rov ua dua txhua ob rau peb hnub kom tsis txhob ko taw qhuav dua. Nws yuav siv sijhawm ob peb hnub so kom pom qhov sib txawv ntawm daim tawv nqaij ntawm koj txhais taw
Kauj Ruam 4. Siv lub hwj ntawm kua txiv
Cov kua qaub ntawm ob qho dawb vinegar thiab kua cider vinegar ua rau lawv zoo rau tshem tawm cov tawv nqaij tuag. Hauv ko taw da dej, lossis lub raj yas me me, sib tov sib xyaw cov kua txiv hmab txiv ntoo thiab dej kub me ntsis. Rau qhov ua tau zoo tshaj plaws, tsau ko taw ib puag ncig 45 feeb thiab maj mam txhuam nrog cov pumice tom qab.
Lwm txoj hauv kev los siv qhov kev daws teeb meem no yog kom tsau koj txhais taw hauv cov kua txiv hmab txiv ntoo thiab dej sib xyaw rau li tsib feeb thiab tom qab ntawd tsau hauv cov kua txiv apple cider dawb huv rau 15 feeb. Qhov no ua rau muaj zog tsau ntau dua li cov kua txiv hmab txiv ntoo
Txoj Kev 2 ntawm 3: Thov Ncaws Pob Taw
Kauj Ruam 1. Ntxuav txiv tsawb thiab txhuam nws ntawm koj txhais taw
Nco ntsoov tias koj siv cov txiv tsawb uas siav ntau li ntau tau, yuav luag txog thaum siav dhau los noj. Muab ib lossis ob txiv tsawb tso rau hauv ib lub tais. Siv rab diav rawg los yog tshuab ntxhua khaub ncaws kom sib tov tom qab ntawd muab tso rau hauv cov kua nplaum. Thov rau taw thiab tso nws li ntawm 20 feeb. Tom qab ntawd yaug koj txhais taw kom huv.
Nco ntsoov tias koj tshem koj txhais taw tawm ntawm qhov av thiab rooj tog zaum. Sim tiv thaiv lawv ntawm tus hneev taw rau lub sijhawm. Nws kuj tseem yuav ntse kom muaj lub dab dej me me kom koj tuaj yeem ntxuav tau yooj yim thaum lawv ua tiav
Kauj Ruam 2. Sib tov kua txiv qaub, roj txiv roj, thiab suab thaj xim av
Ua ke 1 tbsp (14.8 ml) ntawm cov kua txiv qaub (li ib nrab ntawm cov txiv qaub tshiab), nrog 2 tbsp (29.6 ml) ntawm cov txiv ntseej roj thiab 2 tbsp (29.6 ml) ntawm cov suab thaj xim av. Sib tov kom zoo kom txog thaum muab tshuaj txhuam. Zaws rau taw rau 2-3 feeb thiab tom qab ntawd cia nws nyob ntawm koj txhais taw li 15 feeb. Yaug qhov sib tov tawm ntawm koj txhais taw.
- Txhawm rau txuas ntxiv taw muag, ua qhov kev coj ua no ib lub lim tiam.
- Nco ntsoov tias koj zaum ntawm qhov chaw yooj yim uas koj tuaj yeem ua kom koj txhais taw nce mus tas li.
Kauj Ruam 3. Siv cov tshuaj aspirin sib tov sib xyaw rau koj txhais taw
Zuaj 5-6 cov tshuaj aspirin uas tsis muaj txheej nrog tshuaj khib thiab pestle, yog tias koj muaj, lossis hauv lub hnab me me zipper style nrog rau sab nraum qab ntawm rab diav. Ncuav cov tshuaj aspirin rau hauv lub tais thiab ntxiv ½ tsp (2.5 ml) dej thiab ½ tsp (2.5 ml) ntawm txiv qaub kua txiv. Sib tov ua ke. Thov rau ko taw thiab cia nws nyob ntawd li 10 feeb. Yaug kom huv.
- Qhov sib xyaw yuav xav khiav tawm ntawm koj txhais taw, yog li txiav txim siab qhwv ib daim ntaub sov so nyob ib ncig ntawm txhua txhais ko taw kom pab ua kom sib tov nyob hauv qhov chaw.
- Thaum koj txhais taw tau ntxuav kom huv, koj tuaj yeem maj mam txhuam txhua ko taw nrog pob zeb pumice rau tshem tawm cov tawv nqaij tuag.
Txoj Kev 3 ntawm 3: Thov Kev Kho Mob Ib Ntus
Kauj Ruam 1. Tsho txhua ko taw hauv daim ntaub paraffin
Paraffin siv quav ciab feem ntau siv hauv cov khoom lag luam kom zoo nkauj kom tawv nqaij. Tshav kub qee qhov hauv lub tais microwave-nyab xeeb. Thaum ua kom sov, ua tib zoo ncuav rau hauv phaj, lossis lauj kaub, loj txaus kom haum koj txhais taw. Maj mam muab txhua txhais taw tso rau hauv cov quav. Tso quav ciab kom khov thiab tso lub thom khwm ntawm txhua txhais taw. Tso nws ntawm koj txhais taw rau hmo ntuj thiab tev nws tawm thaum sawv ntxov.
- Tus nqi pes tsawg xav tau yuav txawv nyob ntawm qhov loj ntawm koj txhais taw. Pib nrog txog ½ khob (118.3 ml) thiab yog tias qhov no xaus rau qhov tsis txaus, siv me ntsis ntxiv rau lwm zaus.
- Thaum koj tev cov ciab tawm thaum sawv ntxov, muab pov rau hauv cov thoob khib nyiab. Sim ua kom nws tsis txhob poob rau ntawm cov ntaub pua plag.
- Koj tuaj yeem yuav cov thom khwm uas tau tsim tshwj xeeb rau hom kev kho mob hmo ntuj no yog tias koj tsis xav kom siv quav ciab ntawm koj lub thom khwm li niaj zaus.
Kauj Ruam 2. Rub taw nrog roj av jelly thiab kua txiv qaub
Hauv lub tais me me, sib tov 1 tbsp (14.8 ml) ntawm roj av jelly nrog 2-3 tee kua txiv qaub. Maj mam muab cov dej sib tov no tso rau ntawm koj txhais taw ua ntej mus pw thiab hnav thom khwm kom nws tsis txhob txhuam ntawm daim ntawv.
- Txog kev kho dua, koj yuav xav xaiv ib lossis ob khub thom khwm uas tshwj xeeb rau lub hom phiaj no.
- Koj tuaj yeem hloov cov kua txiv qaub, vim tias ob qho tib si muaj cov kua qaub uas pab tshem tawm cov tawv nqaij tuag.
Kauj Ruam 3. So nrog oatmeal thiab almonds
Noj ¼ khob (59.1 ml) ntawm oatmeal thiab sib tov kom txog thaum nws yog hmoov thiab du. Tom qab ntawd ua tib yam nrog ¼ khob (59.1 ml) ntawm almonds. Ncuav ob lub hmoov rau hauv lub tais thiab ntxiv 2 tbsp (29.6 ml) zib ntab thiab 3 tbsp (44.4 ml) ntawm cov zaub mov-qib cocoa butter. Do kom huv si mus rau qhov sib tov sib xyaw. Thov siv qhov sib tov no rau koj txhais taw thiab hnav thom khwm mus pw. Yaug tawm thaum sawv ntxov.
- Cov txheej txheem no tuaj yeem ua tiav txhua lub lim tiam, lossis ob peb zaug hauv ib lub lis piam, kom maj mam tshem tawm cov tawv nqaij tuag thiab ua rau koj txhais taw softer.
- Yog tias koj tsis muaj lub tshuab ziab khaub ncaws, koj tuaj yeem tsoo cov oatmeal thiab almonds hauv lub hnab yas nrog lub thoob. Koj tuaj yeem ua txhua yam haujlwm kom tau txais lawv ze rau cov hmoov ntau li ntau tau.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
