Muaj ntau yam tshuaj ua pa tsw phem muaj nyob hauv khw tab sis ntseeg nws lossis tsis ntseeg, koj cov tshuaj ntsuab txhua hnub hauv tsev tuaj yeem yog cov peev txheej los tshem tawm cov pa tsw phem. Muaj ntau txoj hauv kev uas koj tuaj yeem siv tshuaj ntsuab, los ntawm kev zom cov nplooj, rhaub lawv rau hauv cov dej haus, lossis siv lawv ua tshuaj yaug qhov ncauj. Siv tshuaj ntsuab kom tshem koj cov pa phem tuaj yeem yog cov tshuaj uas koj tab tom nrhiav.
Cov kauj ruam
Ntu 1 ntawm 3: Kho Koj Cov pa phem nrog Tshuaj ntsuab
Kauj Ruam 1. Siv cov kua txob
Peppermint roj tuaj yeem muab lub qhov ncauj nrog kev xav tshiab thiab huv. Koj tuaj yeem zom ntawm mint los yog siv cov roj los ua tshuaj yej. Txhawm rau ua cov tshuaj yej sib xyaw los ntawm cov kua txiv tshiab lossis qhuav:
- Ntxiv ib heaped teaspoon ntawm qhuav los yog peppermint tshiab rau ib khob dej npau. Cia nws ntxhab li ob peb feeb. Lim thiab haus.
- Yog tias koj tsis nyiam nws tsis qab, ntxiv me ntsis txiv qaub los txhim kho qhov saj. Txawm li cas los xij, ntau tus neeg nyiam qhov ua kom qab ntxiag ntawm peppermint ntawm nws tus kheej, yog li sim nws ua ntej kom pom tias koj yuav nyiam qhov saj.
TSWV YIM TSHUAJ
Ritu Thakur, MA
Natural Health Care Professional Ritu Thakur is a healthcare consultant in Delhi, India, with over 10 years of experience in Ayurveda, Naturopathy, Yoga, and Holistic Care. She received her Bachelor Degree in Medicine (BAMS) in 2009 from BU University, Bhopal followed by her Master's in Health Care in 2011 from Apollo Institute of Health Care Management, Hyderabad.
Ritu Thakur, MA
Natural Health Care Professional
You can treat bad breath with natural methods, like chewing herbs
Bad breath, also known as halitosis, is unpleasant but can be treated naturally. Chew different herbs like cardamom, mint, basil, licorice, cinnamon, or fennel seeds and see which one works best.
Kauj Ruam 2. Haus myrrh
Los ntawm kev siv me me teaspoon ntawm myrrh thiab sib tov nws nrog ob khob dej npau, cov dej haus tuaj yeem pab koj txo qhov cuam tshuam ntawm kev ua pa tsw phem. Txhawm rau pom cov txiaj ntsig zoo, sim noj 5-6 teaspoons ib hnub.
Kauj Ruam 3. Siv clover
Clover nplooj muaj cov roj muaj txiaj ntsig uas pab koj hauv kev tawm tsam ua pa tsw phem. Lawv muaj cov tshuaj tiv thaiv kab mob thiab cov tshuaj tua kab mob, uas pab txo qis tsw ntxhiab hauv lub qhov ncauj. Koj tuaj yeem zom ntawm ob peb daim lossis sim rhaub cov nplooj thiab haus nws ua tshuaj yej.
- Boil ob khob dej thiab ntxiv 4 nplooj ntawm clover, cia qhov hws rau 20 feeb, lim dej tshuaj yej thiab haus.
- Qhov no kuj tseem tuaj yeem siv ua tshuaj yaug qhov ncauj uas tuaj yeem siv ob peb zaug hauv ib hnub.
Kauj Ruam 4. Sim parsley
Zov ntawm ib daim ntawm cov zaub txhwb qaib tuaj yeem pab ua rau koj ua tsis taus pa. Ntau zaus pom ntawm koj lub phaj nrog koj pluas noj, sim zom nws tom qab koj noj tas lawm. Parsley muaj qib siab ntawm chlorophyll pom hauv nws, uas yog cov khoom sib xyaw uas paub tias muaj cov tshuaj tiv thaiv kab mob, uas pab tua cov kab mob uas ua rau ua pa tsw phem. Sim ua cov txheej txheem nrawm no kom tshem tawm qhov ua pa phem:
Dip ib txhais tes ntawm cov nplooj zaub tshiab hauv cov kua txiv hmab txiv ntoo thiab tom qab ntawd zom lawv kom huv si rau ib feeb lossis ob. Koj tuaj yeem rov ua qhov no ntau zaus raws li qhov tsim nyog los ua kom koj cov pa ua pa
Ntu 2 ntawm 3: Siv Lwm Txoj Hauv Kev Los Kho Tus Mob Tsis Zoo
Kauj Ruam 1. Txhuam koj cov hniav nrog ci dej qab zib
Cov dej qab zib muaj peev xwm ua kom sib npaug qib pH hauv koj lub qhov ncauj, uas ua rau nws nyuaj rau cov kab mob ua rau fester thiab loj hlob hauv koj lub qhov ncauj. Nws tseem tuaj yeem tshem tawm cov kab mob ntawm koj cov hniav. Thaum nws yog cov cuab yeej muaj zog los daws qhov tshwm sim ntawm kev ua pa tsw phem, siv tsawg me ntsis vim tias nws tuaj yeem ua rau xeb ntawm koj cov hniav.
- Koj tuaj yeem txhuam koj cov hniav nrog ci dej qab zib tom qab koj xub txhuam siv koj cov tshuaj txhuam hniav ib txwm. Koj tseem tuaj yeem sim siv tshuaj txhuam hniav nrog cov dej qab zib ua cov khoom xyaw kom koj tsis tas yuav cuam tshuam nrog qhov cuam tshuam hnyav ntawm cov ci ci.
- Koj tseem tuaj yeem siv nws ua qhov ncauj yaug los ntawm kev yaj nws hauv ib khob dej sov thiab yaug qhov ncauj. Sim siv nws ntau zaus hauv ib hnub.
Kauj Ruam 2. Sim kua cider vinegar
Kua cider vinegar muaj cov kua qaub thiab cov tshuaj tua kab mob uas zom cov quav hniav thiab tuaj yeem tua cov kab mob hauv koj lub qhov ncauj uas ua rau muaj pa tsw phem.
- Sib tov ib teaspoon ntawm kua txiv apple cider vinegar hauv ib khob dej thiab haus ua ntej txhua pluas noj. Xwb, koj tuaj yeem haus ib rab diav diluted vinegar tom qab txhua pluas noj.
- Txhawm rau siv los yaug, ua ib rab diav ntawm cov kua txiv hmab txiv ntoo hauv khob dej sov thiab yaug.
Kauj Ruam 3. Siv txiv qaub
Lemons thiab lwm cov txiv hmab txiv ntoo citrus muaj cov kua qaub thiab citrus zoo uas txhawb koj cov qaub ncaug thiab pab tiv thaiv kab mob loj hlob ntawm koj tus nplaig thiab cov pos hniav.
Sib tov ib diav ntawm kua txiv qaub tshiab hauv ib khob dej nrog me ntsis ntsev. Siv los yaug qhov ncauj ua ntej yuav mus pw
Kauj Ruam 4. Chew on cinnamon
Cinnamon sticks tuaj yeem tso cov roj yam tseem ceeb uas tua cov kab mob uas ua rau tsw ntxhiab tsw ntxhiab. Nws kuj muaj qhov saj zoo!
Txhawm rau siv cov cinnamon los yaug, ntxiv ib diav ntawm nws rau ib khob dej thiab rhaub rau tsib mus rau kaum feeb. Lim cov tshuaj thiab yaug koj lub qhov ncauj. Rov ua dua ob zaug ib hnub
Ntu 3 ntawm 3: Txhim Kho Kev Ua Phem Tsis Zoo los ntawm Kev Txhim Kho Tus Cwj Pwm Zoo
Kauj Ruam 1. Txhim kho kev tu cev zoo
Txhuam thiab siv koj cov hniav tsawg kawg ob zaug hauv ib hnub tuaj yeem txhim kho koj cov tsos mob ntawm ua pa tsw phem. Koj yuav tsum npaj kom txhuam koj cov hniav thaum sawv ntxov thaum koj sawv, txoj cai ua ntej yuav mus pw, thiab tom qab txhua pluas noj yog tias koj tuaj yeem ua tau.
- Kev mus ntsib kws kho hniav tsis tu ncua tuaj yeem pab ua kom koj ua raws kev tu hniav zoo.
- Khawb koj tus nplaig nrog tus nplaig nplaig tuaj yeem pab tshem tawm cov kab mob uas tsis tuaj yeem khaws tau los ntawm tus txhuam hniav.
Kauj Ruam 2. Noj zaub mov zoo dua
Kev noj zaub mov tsis zoo tuaj yeem ua rau ua pa tsw phem. Zam cov zaub mov kib, zaub mov muaj roj ntau, qab zib, khoom noj nplaum, dej qab zib, thiab zaub mov uas ua rau muaj ntxhiab tsw zoo tuaj yeem txhim kho koj cov pa tsw phem tag nrho. Siv cov zaub mov noj qab haus huv uas suav nrog noj cov zaub mov muaj fiber ntau, txiv hmab txiv ntoo thiab zaub, thiab cov zaub mov muaj probiotics yog cov zaub mov uas tuaj yeem pab tiv thaiv koj cov pa tsw phem.
Dos thiab qej yog khoom noj uas ua rau muaj ntxhiab tsw tshaj plaws. Noj lawv hauv qhov nruab nrab thiab sim txhuam koj cov hniav lossis zom cov pos hniav tom qab noj mov nrog lawv
Kauj Ruam 3. Ua kom koj cov dej tau txais ntau ntxiv
Kev haus dej kom ntau txhua hnub tiv thaiv koj lub qhov ncauj kom qhuav, uas yog ib qho ua rau kev tsis huv. Sim haus tsawg kawg yim ooj ib hnub.
Kauj Ruam 4. Tsis txhob haus cawv thiab haus luam yeeb
Kev haus cawv ntau thiab haus luam yeeb ua rau tsis tsuas yog muaj mob hnyav, nws kuj tuaj yeem ua rau ua pa tsw phem. Cov dej num no ua rau muaj kev pheej hmoo kis mob ntawm cov pos hniav uas yog lwm qhov ua rau ua pa tsw phem.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
Tsis txhob ntshai sim ob peb txoj kev kho kom pom qhov twg uas koj nyiam lossis yuav zoo tshaj rau koj
Lus ceeb toom
- Yog tias koj ua xua rau ib qho ntawm cov tshuaj ntsuab hais, tsis txhob siv cov tshuaj ntsuab ntawd.
- Yog tias koj tsis paub tseeb tias ib qho ntawm cov lus qhia kho yuav muaj qhov tsis zoo thaum siv tshuaj, nrog koj tus kws kho mob tham ua ntej koj sim tshuaj.
