Cov tawv nqaij khaus thiab khaus, tseem hu ua pruritus, tuaj yeem tshwm sim los ntawm ntau yam mob xws li tawv nqaij qhuav, ua pob liab liab, kis kab mob (kab mob, kab mob hu ua fungal), kev tsis haum tshuaj thiab ntau yam kab mob ntawm daim tawv nqaij, xws li psoriasis thiab eczema. Tsis hais txog qhov ua rau, tsis tu ncua khaus khaus ntawm daim tawv nqaij tsuas yog ua rau nws tsis zoo, yog li kawm paub tu nws li cas yog qhov tseem ceeb. Kev hloov pauv kev ua neej nyob, kho tsev thiab tshuaj noj txhua qhov pab tswj cov tawv nqaij thiab khaus tawv nqaij, txawm hais tias kev kuaj mob kom raug tuaj yeem ua rau kev kho mob zoo dua.
Cov kauj ruam
Ntu 1 ntawm 3: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Tsis txhob khawb thaum twg los tau
Tsis hais txog qhov ua rau, khaus thiab khaus ntawm daim tawv nqaij yeej tsis tau pab los ntawm khawb nws - nws yuav zoo li thaum xub thawj, tab sis nws yuav luag ib txwm ua rau mob hnyav dua. Yog li ntawd, tsis txhob khawb koj cov tawv nqaij thiab sim qee qhov kev kho mob uas tau hais hauv qab no, uas tuaj yeem pab daws qhov xav kom khawb. Yog tias qhov yaum tsis tuaj yeem tiv dhau, npog qhov khaus ntawm koj cov tawv nqaij nrog cov khaub ncaws ua pa lossis cov ntaub qhwv lub teeb.
- Khaws koj cov rau tes txiav luv, txawm tias, thiab du kom tsis txhob ua rau koj cov tawv nqaij ntau ntxiv thaum koj khawb nws. Kev khawb tuaj yeem kos cov ntshav, ua rau cov hlwv thiab ua rau kis mob.
- Txiav txim siab hnav cov hnab looj tes me me, hnab looj tes yas lossis thom khwm hla koj txhais tes kom tiv thaiv kev khawb ntawm daim tawv nqaij.
- Sim patting los yog tapping qhov khaus ntawm koj cov tawv nqaij, ntau dua li khawb nws.
Kauj Ruam 2. Hnav cov khaub ncaws uas du, zoo li cov paj rwb xoob
Ntxiv rau npog koj cov tawv nqaij uas ua rau lub hnub thiab ua rau nws nyuaj rau khawb, xoob paj rwb (lossis txhob lo lo ntxhuav) cov khaub ncaws tau yooj yim dua, softer ntawm daim tawv nqaij thiab ua pa ntau dua li cov khoom cua dag. Yog li lo nrog cov paj rwb thiab cov khaub ncaws txhob lo lo ntxhuav thiab tsis txhob hnav khaub ncaws khaus thiab cov ntaub uas tib neeg tsim xws li polyester uas tsis ua pa thiab ua rau hws thiab ua rau khaus ntau dua.
- Xav txog hnav cov paj rwb xoob los yog cov tsho lo lo ntxhuav nrog lub tsho kom dav thaum nyob hauv koj lub tsev. Tom qab ntawd hloov mus rau lub teeb thiab xoob khaub ncaws txaj thaum hmo ntuj - flannel ua haujlwm zoo nyob rau lub caij ntuj no.
- Thaum lub hli sov, lo nrog koj cov paj rwb nyias los yog paj ntaub paj ntaub, thiab tsuas yog siv daim ntawv los npog kom koj tsis txhob kub ntau.
- Tsis txhob hnav khaub ncaws nruj lossis nruj yog tias koj muaj tawv nqaij thiab khaus tawv nqaij. Qhov ntau chav rau koj cov tawv nqaij ua pa thiab nqus tawm hws, zoo dua.
Kauj Ruam 3. Xaiv cov xab npum me me uas tsis muaj xim los yog tshuaj tsw qab
Ntau yam tshuaj ntxiv hauv xab npum, tsuaj zawv plaub hau thiab tshuaj ntxhua khaub ncaws tuaj yeem ua rau khaus khaus thiab ua rau tawv nqaij ntxiv, thiab qee zaum, yog qhov ua rau koj mob. Yog li ntawd, zam kev siv xab npum ntxhua khaub ncaws, da dej gel, tshuaj zawv plaub hau lossis deodorants - saib rau lwm txoj hauv kev nrog cov khoom xyaw tsawg (cov tshuaj tsawg dua nyob hauv cov khoom xyaw zoo dua) lossis cov uas lees tias lawv yog hypoallergenic.
- Yaug tag nrho cov xab npum tawm ntawm koj lub cev yog li tsis muaj qhov seem seem nyob. Tom qab ntxuav, siv cov tshuaj tsw qab uas tsis muaj tshuaj tsw qab los tiv thaiv thiab so koj cov tawv nqaij.
- Siv xab npum ntxhua khaub ncaws me me, tsis muaj ntxhiab tsw thaum ntxuav koj cov khaub ncaws, phuam da dej thiab ntaub pua chaw. Siv lub voj-yaug ntxiv ntawm koj lub tshuab ntxhua khaub ncaws kom ntau li ntau tau los ntawm koj cov khaub ncaws thiab ntaub pua chaw.
- Qhuav koj cov khaub ncaws thiab ntaub pua chaw nrog ntuj, tsis muaj ntaub ntawv ziab khaub ncaws kom pab tiv thaiv daim tawv nqaij.
Kauj Ruam 4. Nqa dej sov thiab da dej
Hloov koj tus cwj pwm da dej kuj tseem tuaj yeem ua rau khaus thiab ua rau tawv nqaij, lossis so nws yog tias koj twb tau tsim nws lawm. Feem ntau, tsis txhob da dej ntau dhau (tsis pub ntau tshaj ib zaug txhua hnub lossis koj cov tawv nqaij yuav qhuav tawm) thiab tsis txhob siv dej kub dhau lossis txias dhau - kub hnyav tuaj yeem ua rau tawv nqaij ntxiv. Dej kub, tshwj xeeb, tuaj yeem ua rau tawv nqaij, yaj cov roj ntuj hauv cov tawv nqaij thiab ua rau lub cev qhuav dej thiab ua rau tawv nqaij. Hloov chaw, da dej sov los yog dej txias thiab ua kom koj cov da dej thiab da dej kom tsawg dua 20 feeb ntau tshaj - 10 feeb lossis tsawg dua yog qhov zoo tshaj.
- Ntxiv cov roj ntuj, dej noo lossis dej qab zib rau koj cov dej da dej tuaj yeem ua rau tawv nqaij thiab txo qhov khaus.
- Txiav txim siab ntxiv cov oatmeal uas tsis tau siav lossis oatmeal colloidal (cov av hauv av uas tau ua kom da dej) rau koj cov dej da dej rau nws soothi ng thiab tiv thaiv kev mob.
- Yuav cov lim dej uas lim dej tawm cov tshuaj uas tuaj yeem ua rau koj tawv nqaij, xws li tshuaj chlorine thiab nitrites.
- Thaum koj ntxuav tas lawm, dab los yog ua kom koj cov tawv nqaij qhuav, tsis yog rub nws. Siv cov phuam mos mos, ntxuav tshiab thiab tsis yog cov laus uas tau ntxaum me ntsis.
Kauj Ruam 5. Txo koj qib kev ntxhov siab
Kev txhawj xeeb txog koj cov nyiaj txiag, kev ua haujlwm, tsev kawm ntawv, kev sib raug zoo thiab kev sib raug zoo hauv lub neej feem ntau ua rau muaj kev ntxhov siab, uas tuaj yeem pab txhawb rau ntau yam ntawm cov tawv nqaij khaus. Cov tshuaj thiab cov tshuaj hormones tso tawm hauv koj lub cev thaum lub sijhawm muaj kev ntxhov siab tuaj yeem ua rau ua pob, ua pob thiab ua rau tawv nqaij tawv. Txo lossis tswj koj cov kev ntxhov siab niaj hnub txhawb kev noj qab haus huv ntawm daim tawv nqaij thiab nyob zoo. Tsis txhob ntshai ua lub neej hloov tseem ceeb kom tsis txhob muaj teeb meem nyuaj siab.
- Ua tiag tiag txog koj lub luag haujlwm thiab lub luag haujlwm. Cov neeg feem ntau muaj kev ntxhov siab vim tias lawv tau cog lus dhau los lossis dhau sijhawm teem tseg.
- Xav txog kev txo kev sib cuag nrog cov neeg uas ua rau muaj kev ntxhov siab ntau rau koj lub neej.
- Tswj koj lub sijhawm zoo dua. Yog tias ib txwm ua lig ua rau koj ntxhov siab, tawm mus ua haujlwm lossis tsev kawm ntawv ntxov ntxov. Npaj ua ntej thiab ua qhov tseeb.
- Siv kev tawm dag zog los daws kev ntxhov siab. Ua kom nquag plias thiab tawm dag zog thaum muaj kev nyuaj siab.
- Tham nrog phooj ywg thiab tsev neeg txog koj cov teeb meem nyuaj siab. Kev tshaj tawm txog koj cov teeb meem tuaj yeem pab tau. Yog tias tsis muaj leej twg nyob ib puag ncig, sau koj txoj kev xav hauv phau ntawv xov xwm.
Ntu 2 ntawm 3: Siv Kev Kho Tsev
Kauj Ruam 1. Siv lub txias txias
Cov khaub thuas txias tuaj yeem pab daws qhov khaus thiab khaus tshwm sim los ntawm ntau yam ntawm cov tawv nqaij, suav nrog psoriasis thiab eczema. Kev kho mob khaub thuas kuj tseem tuaj yeem txo qhov mob los ntawm kev ua rau cov hlab ntsha me me hauv qab daim tawv nqaij nruj. So ib daim ntaub huv, mos hauv dej txias thiab muab tso rau hauv lub tub yees li ob peb teev ua ntej qhwv nws ncig koj cov tawv nqaij thiab ua rau tawv nqaij.
- Qhwv koj cov tawv nqaij nrog qhov txias txias kom ntev li 15 feeb, ob mus rau peb zaug txhua hnub lossis raws li xav tau rau kev pab ib ntus.
- Txhawm rau ua kom txias txias ntev dua, tso qee cov dej khov tsoo hauv lub hnab yas me me thiab qhwv nws nrog daim ntaub mos muag ua ntej thov nws rau koj cov tawv nqaij.
- Tsis txhob so koj cov tawv nqaij ua kom khov hauv dej khov - nws tuaj yeem ua rau koj qee qhov kev pab thaum xub thawj, tab sis nws tuaj yeem ua rau poob siab rau koj cov hlab ntsha thiab ua rau mob khaub thuas.
Kauj Ruam 2. Thov aloe vera gel
Aloe vera gel yog tshuaj ntsuab nrov kho cov tawv nqaij tsis hais qhov ua rau, tab sis nws muaj txiaj ntsig tshwj xeeb rau kev kub hnyiab. Nws muaj lub peev xwm muaj zog los so qhov khaus khaus ntawm daim tawv nqaij, txo qis thiab ua kom nrawm dua qhov txheej txheem kho kom zoo. Aloe vera kuj muaj cov tshuaj tua kab mob, uas yuav pab tau yog tias koj cov tawv nqaij mob tshwm sim los ntawm cov kab mob hu ua fungal lossis kab mob. Thov aloe vera gel lossis tshuaj pleev rau koj cov tawv nqaij khaus ntau zaus hauv ib hnub, tshwj xeeb tshaj yog thawj ob peb hnub tom qab koj pom qhov khaus ntawm koj cov tawv nqaij.
- Aloe vera muaj polysaccharides uas pab ua kom koj cov tawv nqaij thiab ua kom nws noo. Nws kuj tseem ua rau cov khoom lag luam collagen, uas muab cov tawv nqaij ua kom nws ywj.
- Yog tias koj muaj tsob ntoo aloe hauv koj lub vaj, txiav tawm nplooj thiab siv cov tuab tuab zoo li kua txiv ncaj qha rau koj cov tawv nqaij.
- Xwb, yuav lub raj mis ntawm cov ntshiab aloe gel los ntawm koj lub tsev muag tshuaj. Kom tau txais txiaj ntsig zoo tshaj plaws, tso cov aloe gel tso rau hauv lub tub yees thiab siv nws thaum nws txias.
Kauj Ruam 3. Sim qee cov txiv maj phaub roj ntawm koj cov tawv nqaij
Tsis yog tsuas yog cov txiv maj phaub roj zoo rau cov tawv nqaij, tab sis nws tseem muaj cov rog rog (caprylic, capric & lauric acids) uas muaj cov tshuaj tua kab muaj zog, uas txhais tau tias lawv tua cov kab mob, xws li Candida thiab lwm yam tsiaj. Yog li, yog tias koj cov tawv nqaij khaus thiab khaus khaus vim yog cov kab mob hu ua fungal lossis poov xab, thov siv qee cov organic txiv maj phaub roj peb mus rau tsib zaug txhua hnub rau ib lub lim tiam thiab saib nws ua haujlwm li cas.
- Cov rog hauv cov txiv maj phaub roj tua cov poov xab thiab cov kab mob los ntawm kev rhuav tshem lawv cov phab ntsa ntawm tes, yog li nws muaj txiaj ntsig zoo, tab sis nyab xeeb rau koj cov tawv nqaij.
- Txiv maj phaub roj kuj tseem muaj txiaj ntsig zoo tiv thaiv kab mob ntawm daim tawv nqaij thiab lwm yam ua rau khaus, xws li eczema thiab psoriasis.
- Cov txiv maj phaub roj zoo yuav zoo li yuav khov ntawm chav sov es tsis siv kua.
Kauj Ruam 4. Muab cov tshuaj pleev tuab los pleev rau ntawm koj cov tawv nqaij
Cov tshuaj pleev hnyav xws li roj av jelly (Vaseline), cov ntxhia roj, butter lossis zaub luv yog pom zoo rau cov tawv nqaij tsis zoo (xws li eczema) vim tias lawv tuav cov dej noo ntawm daim tawv nqaij thiab muab txheej tiv thaiv los ntawm kev ua xua. Cov nplaum xws li Eucerin thiab Lubriderm yog tuab dua li cov tshuaj pleev ntau thiab kuj tseem yuav pab tau, tab sis koj yuav tsum tau siv lawv ntau dua vim tias lawv nqus tau sai dua. Moisturize koj cov tawv nqaij txhua hnub, tshwj xeeb tshaj yog tom qab da dej, yog li cov dej noo tau ntim rau hauv thiab qhov ua rau qhuav lossis tawg yog txo.
- Yog tias koj cov tawv nqaij tshwj xeeb khaus thiab khaus, txiav txim siab siv qee cov tshuaj hydrocortisone. Cov khw muag khoom tom khw (tsawg dua 1% cortisone) muaj txiaj ntsig zoo rau kev txo qis kev ua kom sai.
- Yog tias koj cov tawv nqaij tsis mob hnyav heev, txiav txim siab sib dua ntuj uas muaj cov vitamins C thiab E, MSM, aloe vera, dib extract, camphor, calamine thiab/lossis calendula - txhua qhov kev pab so lossis pab kho cov tawv nqaij puas.
- Siv sijhawm los zaws cov nplaum lossis tshuaj pleev rau hauv koj cov tawv nqaij khaus, tshwj xeeb yog tias nws nyob ib puag ncig koj cov ntiv tes thiab ntiv taw.
Kauj Ruam 5. Khaws koj cov tawv nqaij kom zoo
Ntxiv rau kev thov cov tshuaj pleev thiab tshuaj pleev kom ua kom muaj dej noo hauv koj cov tawv nqaij, haus dej ntau ntau kuj tseem yuav ua rau koj cov tawv nqaij muaj dej ntau thiab tsis tshua zoo li yuav khaus thiab khaus. Ua kom pom tseeb txog kev haus cov dej huv, kua txiv ntuj thiab/lossis cov dej qab zib uas tsis muaj cov khoom ua si kom koj lub cev thiab tawv nqaij tuaj yeem rov muaj dej thiab kho nws tus kheej sai. Pib nrog yam tsawg yim yim 8-oz tsom iav txhua hnub.
- Tsis txhob haus dej nrog caffeine vim tias nws yog diuretic uas txhawb kev tso zis thiab tuaj yeem ua rau lub cev qhuav dej.
- Cov dej haus muaj caffeine muaj xws li kas fes, tshuaj yej dub thiab ntsuab, feem ntau dej qab zib (tshwj xeeb tshaj yog colas) thiab feem ntau ntawm cov dej haus muaj zog.
Kauj Ruam 6. Xav txog kev siv tshuaj antihistamines los txo qhov khaus
Cov tshuaj antihistamines dhau lub khw xws li diphenhydramine (Benadryl) lossis loratadine (Claritin, Alavert, thiab lwm tus) tuaj yeem pab daws qhov khaus thiab mob tawv nqaij uas yog yam ntxwv ntawm kev tsis haum tshuaj, psoriasis thiab eczema. Antihistamines thaiv qhov kev ua ntawm histamine, uas tau tsim tawm ntau dhau thaum ua rau tsis haum thiab ua rau o, liab thiab khaus ntawm daim tawv nqaij.
- Txo txo cov tshuaj histamine tiv thaiv cov hlab ntshav me me hauv qab ntawm daim tawv nqaij los ntawm kev nthuav dav, uas txo qis liab thiab khaus khaus.
- Qee cov tshuaj antihistamines tuaj yeem ua rau tsaug zog, kiv taub hau, pom qhov muag tsis meej thiab tsis meej pem - yog li tsis txhob tsav koj lub tsheb lossis siv lub tshuab hnyav thaum siv lawv.
Ntu 3 ntawm 3: Nrhiav Kev Kho Mob
Kauj Ruam 1. Siv cov tshuaj corticosteroid
Mus ntsib koj tus kws kho mob lossis kws kho mob dermatologist (kws kho tawv nqaij) thiab tau txais kev kuaj mob kom raug ntawm koj cov tawv nqaij. Yog tias cov kev hais daws saum toj no tsis pab tau ntau, nug koj tus kws kho mob txog cov tshuaj pleev corticosteroid. Cortisone, prednisone thiab lwm yam corticosteroids muaj zog tiv thaiv kev ua kom tawv nqaij thiab txo qis cov tawv nqaij liab, uas tuaj yeem txo qhov khaus.
- Prednisone muaj zog dua li cortisone thiab feem ntau yog qhov kev xaiv zoo rau kev kub hnyiab heev, mob psoriasis thiab ua xua - nws txo qis qhov mob los ntawm kev thim qhov loj ntawm cov hlab ntsha hauv qab ntawm daim tawv nqaij thiab tiv thaiv kab mob tiv thaiv kab mob.
- Tom qab siv cov tshuaj corticosteroid rau koj cov tawv nqaij khaus, qhwv thaj tsam cuam tshuam hauv cov yas qhwv vim tias nws tuaj yeem txhim kho kev nqus dej thiab pab cov hlwv ploj sai dua.
- Cov kev mob tshwm sim ntawm kev kho corticosteroid suav nrog ua tawv nqaij, ua rau tawv nqaij (khaws dej), hloov xim xim, kab laug sab kab laug sab, ncab ncab, thiab txo qis kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Kev siv ntev tuaj yeem ua rau tawv nqaij qhuav thiab tawv nqaij.
Kauj Ruam 2. Nug koj tus kws kho mob txog lwm yam tshuaj noj
Hloov chaw ntawm siv cov tshuaj corticosteroid muaj zog rau koj cov tawv nqaij khaus, lwm yam tshuaj yuav tshuaj yuav raug pom zoo vim tsis muaj kev pheej hmoo ntawm kev phiv. Piv txwv, cov tshuaj hu ua calcineurin inhibitors tuaj yeem siv tau zoo li cov tshuaj corticosteroid hauv qee kis, tshwj xeeb tshaj yog tias thaj tsam khaus tsis loj heev. Calcineurin inhibitors tuaj hauv cov tshuaj nplaum thiab tshuaj.
- Piv txwv ntawm calcineurin inhibitors suav nrog tacrolimus 0.03% thiab 0.1% (Protopic) thiab pimecrolimus 1% (Elidel).
- Lwm yam tshuaj uas tuaj yeem txo qhov khaus ntawm daim tawv nqaij yog tshuaj tiv thaiv kev nyuaj siab, xws li mirtazapine (Remeron). Cov kev mob tshwm sim tuaj yeem suav nrog tsaug zog, lub qhov ncauj qhuav, cem quav, nce phaus, thiab hloov pauv hauv kev pom kev.
- Rau qhov tsis paub yog vim li cas, xaiv cov tshuaj serotonin-reuptake inhibitors, xws li fluoxetine (Prozac) thiab sertraline (Zoloft), tuaj yeem pab txo ntau hom tawv nqaij ntawm cov neeg feem coob.
Kauj Ruam 3. Kev sim tshuaj kho duab
Yog tias tag nrho lwm yam kev kho mob tsis ua haujlwm rau koj cov tawv nqaij thiab khaus khaus, koj tus kws kho mob tuaj yeem pom zoo tshwj xeeb kev kho mob uas suav nrog qee qhov nthwv dej ntawm ultraviolet (UV) lub teeb nrog qee yam tshuaj uas pab ua rau koj cov tawv nqaij tau txais cov hluav taws xob UV ntau dua. Kev kho qhov muag pom tau ua haujlwm rau ntau yam mob ntawm daim tawv nqaij, tshwj xeeb yog kab mob eczema, los ntawm kev nce cov vitamin D ntau hauv cov tawv nqaij thiab tua cov kab mob me me ntawm daim tawv nqaij - qhov cuam tshuam tau txo qis o, khaus khaus thiab kho sai dua.
- Rau kev kho mob feem ntau ntawm cov tawv nqaij, nqaim band ultraviolet B (UVB) lub teeb yog hom kev kho duab ntau tshaj uas pom zoo los ntawm kws kho mob tawv nqaij.
- Kev kho hluav taws xob sab nrauv UVB, PUVA (Psoralen thiab UVA) thiab UVA1 yog lwm hom kev kho hluav taws xob uas qee zaum siv rau kev kho mob eczema thiab lwm yam mob ntawm daim tawv nqaij.
- Kev kho qhov muag zam qhov feem ntawm UVA ntawm lub teeb, uas ua rau cov tawv nqaij puas tsuaj thiab tuaj yeem ua rau kom laus thiab ua rau muaj kev pheej hmoo mob qog noj ntshav ntawm daim tawv nqaij.
- Ntau zaus feem ntau tau teem sijhawm kom txog thaum khaus raug tswj.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Nyob twj ywm tawm ntawm lub hnub thaum nws lub sijhawm tav su, thiab hnav lub kaus mom hnub ci, looj tsom iav dub, thiab tshuaj pleev thaiv hnub dav ntawm SPF 30 lossis siab dua.
- Zam cov tshuaj uas tuaj yeem ua rau koj tawv nqaij lossis tuaj yeem ua rau tsis haum tshuaj. Cov no tuaj yeem suav nrog npib tsib xee, cov hniav nyiaj hniav kub, naj hoom, cov khoom tu thiab tshuaj pleev ib ce.
- Zam kev tshav ntuj yam tsis tsim nyog kom tsis txhob khaus thiab khaus ntawm tshav kub.
