Pom cov ntshav qab zib qis, lossis hypoglycemia, cov cim qhia ceeb toom cuam tshuam nrog nrhiav ntau yam tsos mob thiab txheeb xyuas tus cwj pwm. Cov ntshav qab zib me ntsis (hauv qab 70 mg/dl) tuaj yeem ua rau xeev siab, tshee tshee, lossis tsis xwm yeem ntawm koj lub plawv dhia. Cov ntshav qab zib hauv nruab nrab qis (qis dua 55mg/dl) cov cim ceeb toom suav nrog kev hloov pauv hauv lub siab, mob taub hau, thiab nyuaj siab. Cov piam thaj hauv ntshav qis heev (35 - 40 mg/dl) tuaj yeem ua rau qaug zog, qaug dab peg, thiab ua rau lub cev tsis muaj zog. Hypoglycemia yog qhov kev pheej hmoo tshwj xeeb rau cov neeg mob ntshav qab zib thiab tuaj yeem tsim mus rau qhov xwm txheej ceev yog tias tsis kho. Ua haujlwm txhawm rau tiv thaiv cov ntshav qab zib qis los ntawm kev noj khoom txom ncauj, tshwj xeeb ua ntej thiab tom qab tawm dag zog, thiab tswj hwm koj cov ntshav qab zib yog tias koj muaj ntshav qab zib.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Txheeb Xyuas Tus Mob Ntshav Qab Zib Me Me
Kauj Ruam 1. Saib cov teeb meem plab
Yog tias koj muaj ntshav qab zib tsawg, koj yuav ntsib kev poob qab lossis xeev siab. Kev xeev siab yog qhov ua rau xav tsis meej lossis mob plab. Hauv qhov hnyav tab sis tsis tshua muaj tshwm sim, koj yuav ntuav tau vim koj xeev siab.
Kauj Ruam 2. Pom qhov kev tshaib plab
Kev tshaib kev nqhis ib txwm tshwm sim los ntawm kev muaj ntshav qab zib tsawg. Ua kom koj cov piam thaj hauv qab qis, ua rau koj tshaib plab. Qhov me me hypoglycemia tuaj yeem, qhov tseeb, ua rau muaj kev tshaib plab heev.
Yog tias qhov no yog koj qhov kev ceeb toom tsuas yog qhia tias muaj ntshav qab zib tsawg, koj tuaj yeem tuaj yeem kho qhov xwm txheej los ntawm muab cov khoom noj txom ncauj zoo li txiv tsawb
Kauj Ruam 3. Saib xyuas kev xav ntawm kev tshee tshee
Yog tias koj hnov tshee lossis tshee tshee, koj tuaj yeem muaj ntshav qab zib tsawg. Saib rau cov lus tsis txaus ntseeg zoo li pob tw thaum zaum, xav tau nrawm rov qab los, lossis lub plawv sib tw kom pom qhov kev xav ntawm kev ntxhov siab.
Ntau qhov kev ntxhov siab heev lossis lub cev tshee tshee kuj tseem tuaj yeem tshwm sim
Kauj Ruam 4. Txheeb xyuas qhov txias, ntub, lossis tawv nqaij
Cov tawv nqaij tawm hws los yog clammy tuaj yeem qhia txog kev mob ntshav qab zib. Txhawm rau pom qhov txias, ntub, lossis tawv nqaij tawv, tso koj txhais tes rau ntawm koj cov tawv nqaij. Ib qho ntxiv, nrhiav kom pom qhov xim daj los yog xim av tawm hws.
Yog tias koj muaj ntshav qab zib thaum tsaus ntuj - uas yog, cov ntshav qab zib tsawg thaum pw tsaug zog - koj tuaj yeem sawv tawm hws thaum sawv ntxov lossis yav tsaus ntuj
Kauj Ruam 5. Saib xyuas lub plawv dhia nrawm
Lub plawv sib tw (tachycardia) tuaj yeem qhia pom cov ntshav qab zib tsawg. Lub plawv palpitations (txhua lub plawv dhia tsis xwm yeem, xws li ncua, hla kev dhia, lossis lub plawv dhia nrawm) tuaj yeem tshwm sim luv luv. Tachycardia piav qhia lub plawv sib tw thiab feem ntau tshwm sim thaum muaj mob hypoglycemia me me.
- Txoj hauv kev zoo tshaj los tshuaj xyuas lub plawv palpitations lossis lwm yam tsis xwm yeem yog los ntawm kev tshuaj xyuas los ntawm kws kho mob. Yog palpitations tshwm sim tsis tu ncua tej zaum yuav muaj lwm qhov teeb meem uas tsis yog hypoglycemia, yog li nws yog qhov tseem ceeb kom tau kuaj qhov no.
- Koj tseem tuaj yeem pom qhov ua rau lub plawv palpitations los ntawm kev paub txog koj lub cev cov tswv yim tawm tswv yim. Lub plawv sib tw yuav tshwm sim, piv txwv li, zoo li ntaus hauv koj lub hauv siab.
- Tachycardia feem ntau tsis muaj tsos mob.
Txoj Kev 2 ntawm 4: Txheeb Xyuas Cov Ntshav Qab Zib Ntshav Qab Zib
Kauj Ruam 1. Saib mus rau qhov kev hloov pauv
Kev hloov siab ntsws tuaj yeem ua ntau yam. Ib qho kev txav deb ntawm koj li ib txwm muaj kev ntxhov siab, npau taws, nyob tsis tswm, lossis yws yws yuav yog ib qho cim ntawm cov ntshav qab zib tsawg. Yog tias koj hnov qhov hloov pauv sai hauv koj lub siab yam tsis muaj qhov qhia tau yooj yim, nws tuaj yeem yog vim muaj ntshav qab zib tsawg.
Yog tias koj lossis tus neeg uas koj tab tom tshuaj xyuas ntshav qab zib yog ib txwm chim siab, ntxhov siab, thiab ua siab luv, nrhiav kev hloov pauv ntawm lawv lub siab yuav tsis yog hom kev tsis muaj txiaj ntsig ntawm kev qhia cov cim ceeb toom ntshav qab zib
Kauj Ruam 2. Txheeb xyuas cov teeb meem kev paub
Kev nkag siab nyuaj hais txog cov teeb meem kev puas hlwb, suav nrog kev tsis meej pem, teeb meem kev saib xyuas, thiab tsis muaj peev xwm xav tau meej. Yog tias koj lossis ib tus neeg koj tab tom tshuaj xyuas qhia tias nyuaj rau lub siab nyob rau hauv txoj kev txhawb nqa, lawv yuav muaj ntshav qab zib tsawg.
Kauj Ruam 3. Saib mob taub hau
Cov mob taub hau no tuaj yeem tshwm sim hauv koj lub tuam tsev, saum koj taub hau, lossis tom qab koj lub taub hau. Thaum cuam tshuam nrog cov ntshav qab zib qis, lawv yuav nrog nrog kiv taub hau lossis tsis pom kev.
Yog tias koj muaj ntshav qab zib thaum tsaus ntuj - uas yog, cov ntshav qab zib tsawg thaum pw tsaug zog - koj yuav hnov mob taub hau thaum sawv ntxov thaum koj sawv
Kauj Ruam 4. Saib kom tsis muaj zog
Kev xav ntawm qaug zog thiab nkees feem ntau nrog cov ntshav qab zib tsawg. Yog tias koj yuav tsum tau pw, zaum, lossis so kom txaus vim lub zog qis, koj yuav muaj ntshav qab zib tsawg.
Nocturnal hypoglycemia feem ntau tseem nrog los ntawm kev tsaug zog nkees, tsis zoo li lub zog, raws li koj yuav tsum tau tom qab tau so tag nrho hmo ntuj
Kauj Ruam 5. Saib kom tsis muaj kev sib koom tes
Raws li koj cov ntshav qab zib poob qis, koj yuav plam lub peev xwm los tswj koj lub zog ua haujlwm. Kev hais lus yuav dhau mus zuj zus thiab koj yuav tsis meej pem thiab xav tsis thoob, tsis tuaj yeem taug kev kom raug.
Txoj Kev 3 ntawm 4: Txheeb Xyuas Kev Mob Ntshav Qab Zib Heev
Kauj Ruam 1. Saib rau qaug dab peg
Kev qaug dab peg los yog ntuav tshwm sim thaum koj cov ntshav qab zib tau qis heev. Yog tias koj muaj qaug dab peg, mus ntsib kws kho mob tam sim, vim qhov no yog qhov ceeb toom ceeb toom ntshav qab zib hnyav. Cov cim qhia pom tias koj muaj qaug dab peg suav nrog:
- Lub taub hau thiab lub qhov muag txav tsis tau
- Tawm hws thiab ntxhov siab
- Lub cev txawv txav
- Nyuaj hais lus
Kauj Ruam 2. Txheeb xyuas kom tsis nco qab
Yog tias koj qaug zog lossis txawm tias tsuas yog tsaug zog, nws tuaj yeem yog vim cov ntshav qab zib tsawg. Thiab hauv qhov xwm txheej hnyav, koj yuav poob mus rau qhov tsis nco qab - lub sijhawm ntev ntawm kev tsis nco qab uas nws tuaj yeem nyuaj rau sawv.
- Koj tuaj yeem txheeb xyuas qhov poob ntawm kev nco qab tam sim sawv los hauv pem teb lossis hauv lwm txoj haujlwm uas txawv uas koj tsis tuaj yeem nco qab tso koj tus kheej.
- Yog tias tus neeg mob ntshav qab zib tsis nco qab, txhaj lawv nrog glucagon (cov tshuaj siv los ua kom cov ntshav qab zib ntau ntau) yog tias koj paub yuav ua li cas. Hu rau cov kev pabcuam xwm txheej tamsid. Tsis txhob sim muab tus neeg tsis nco qab noj zaub mov lossis dej haus.
- Hloov pauv, hu rau lub tsheb thauj neeg mob yog tias koj tsis muaj glucagon, yog tias koj tsis paub yuav txhaj tshuaj glucagon li cas, lossis yog tias kev txhaj tshuaj tau ua pov thawj tsis muaj txiaj ntsig tom qab 10 feeb.
Kauj Ruam 3. Txheeb xyuas lub cev kub tsawg
Yog tias ua tau, ntsuas koj qhov kub kom pom ib qho ntawm cov cim qhia ceeb toom ntshav qab zib heev. Yog tias koj qhov ntsuas kub qis dua 95 ° F (35 ° C), koj yuav nkag mus rau hauv qhov kub taub hau, qhov xwm txheej ua rau tshee, tom qab ntawd lub cev ua haujlwm txawv txav. Nrhiav kev kho mob tam sim yog tias koj muaj qhov kub hauv siab.
Txoj Kev 4 ntawm 4: Tiv Thaiv Kev Mob Ntshav Qab Zib
Kauj Ruam 1. Noj tsis tu ncua
Koj yuav tsum noj peb pluas mov ib hnub-ib qho thaum koj sawv, lwm qhov mus rau nruab nrab ntawm ib hnub, thiab lwm qhov thaum yav tsaus ntuj mus txog lig Pluas pluas noj lossis siv cov carbohydrates tsawg dua li koj lub cev xav tau tuaj yeem ua rau koj cov ntshav qab zib poob.
Yog tias koj plam pluas noj lossis tsis tuaj yeem noj pluas mov, khaws cov khoom noj txom ncauj zoo li paj kws, sib tov sib xyaw, lossis txiv tsawb
Kauj Ruam 2. Noj ua ntej thiab tom qab tawm dag zog
Kev tawm dag zog siv lub zog ntau, thiab koj cov ntshav qab zib feem ntau poob qis tom qab ua haujlwm hnyav. Siv qhov chaw ntawm cov carbohydrates hauv peb teev ntawm koj qhov kev tawm dag zog, tab sis tsis pub dhau ib teev ua ntej koj npaj ua haujlwm. Tom qab koj ua tiav txoj haujlwm, muaj cov protein thiab cov carbohydrates (piv txwv li cov protein ua kom zoo) hauv 20 feeb kom tiv thaiv cov ntshav qab zib qis.
Kauj Ruam 3. Ntsuam xyuas koj cov ntshav qab zib
Yog tias koj muaj ntshav qab zib, kuaj koj cov ntshav qab zib tsis tu ncua, raws li koj tus kws kho mob hais. Koj tuaj yeem ua qhov no siv cov cuab yeej ntsuas ntshav qab zib. Yog tias koj tsis muaj lub cuab yeej ntsuas ntshav qab zib, nrog koj tus kws kho mob tham kom pom zoo txog qhov khoom siv tau zoo tshaj plaws no.
Ua raws cov lus qhia ntawm chaw tsim khoom kom siv cov cuab yeej ntsuas ntshav qab zib
Kauj Ruam 4. Kho cov ntshav qab zib kom qis sai
Thaum koj pom cov cim qhia tias muaj ntshav qab zib tsawg, nws yog qhov tseem ceeb los hais kom sai li sai tau. Koj yuav tsum haus txog 15 grams qab zib lossis carbohydrates yooj yim. Tos 15 feeb, tom qab ntawd kuaj koj cov ntshav qab zib dua. Yog tias koj tseem muaj ntshav qab zib tsawg, noj lwm 15 grams. Yog tias koj cov pluas noj tom ntej no ntau dua li ib teev lossis ob teev, noj cov khoom noj txom ncauj me me thaum koj cov ntshav qab zib tau rov zoo li qub. Sim cov hauv qab no cov khoom siv yooj yim carbohydrates:
- 4 ooj kua txiv lossis dej qab zib (tsis noj)
- 1 tablespoon qab zib, zib ntab, lossis pob kws phoov
- 8 ooj ntawm cov rog lossis 1% mis
- Glucose ntsiav tshuaj lossis gel (ua raws cov lus qhia hauv pob).
Kauj Ruam 5. Qhia rau koj tsev neeg paub txog koj tus mob
Yog tias koj tsev neeg thiab cov phooj ywg paub koj muaj ntshav qab zib, lawv yuav tuaj yeem pab koj pom cov cim qhia ceeb toom ntshav qab zib. Los ntawm kev ntes koj cov ntshav qab zib qis thaum ntxov, koj tuaj yeem zam qhov teeb meem hnyav ntxiv cuam tshuam nrog cov ntshav qab zib tsawg.
