Cov kev tshawb fawb pom tias cov hniav txha hniav laus tuaj yeem kho nws tus kheej tom qab nws poob qis. Txawm li cas los xij, qee yam khoom noj, kev nyiam huv hauv qhov ncauj, thiab kev kho mob tuaj yeem ua rau koj cov hniav puas sai dua nws tuaj yeem kho nws tus kheej. Hmoov zoo, nws tuaj yeem rov kho koj cov hniav nrog ob peb yam kev hloov pauv yooj yim. Kev tshawb fawb qhia tias koj tuaj yeem tuaj yeem kho koj cov hniav los ntawm kev siv tshuaj fluoride kho, tu koj cov hniav, thiab zam kev noj zaub mov tsis zoo.
Cov kauj ruam
Ntu 1 ntawm 2: Kho Enamel
Kauj Ruam 1. Kawm paub qhov ua rau hniav txha hniav laus puas
Muaj ntau qhov sib txawv ua rau txha hniav txha hniav laus suav nrog kev noj zaub mov tsis zoo thiab qee yam mob. Kev kawm paub qhov ua rau tuaj yeem pab koj tiv thaiv kev puas tsuaj ntxiv.
- Cov dej qab ntsev, suav nrog kua txiv citrus thiab dej qab zib tuaj yeem ua rau txha hniav laus puas.
- Kev noj zaub mov ntau hauv cov hmoov txhuv nplej siab thiab suab thaj kuj tseem tuaj yeem ua rau txha hniav laus yaig.
- Kev kho mob xws li kab mob acid reflux (GERD), lub qhov ncauj qhuav, tau txais cov xwm txheej ntawm caj ces, cov kua qaub qis thiab cov teeb meem ntawm txoj hnyuv tuaj yeem ua rau koj cov hniav lwj.
- Cov tshuaj, suav nrog tshuaj aspirin thiab antihistamines, tuaj yeem ua rau txha hniav laus puas.
- Cov cuab yeej siv xws li hnav thiab rhuav, sib tsoo, txhuam, txhuam tawv dhau, txhuam thaum txhuam hniav mos.
- Kev tsis huv hauv qhov ncauj tuaj yeem ua rau cov hniav txha hniav laus.
Kauj Ruam 2. Txheeb xyuas cov cim ntawm cov hniav txha hniav laus
- Koj cov hniav daj. Qhov no yog qhov tshwm sim ntawm cov kws kho hniav pom los ntawm tom qab hnav cov hniav txha hniav laus.
- Kev rhiab heev dhau rau qhov kub thiab txias cov zaub mov thiab dej qab zib.
- Chips thiab tawg hauv koj cov hniav.
- Cov qhov los yog khawb rau ntawm koj cov hniav.
- Pom pom cov xim nyob saum npoo ntawm koj cov hniav.
Kauj Ruam 3. Txhuam nrog tshuaj txhuam hniav fluoride
Cov tshuaj fluoride tuaj yeem ua rau cov hniav tiv taus cov kua qaub, thiab tseem tuaj yeem pab thim rov qab thaum ntxov. Txhuam koj cov hniav ob zaug ib hnub nrog tshuaj txhuam hniav uas muaj tshuaj fluoride tuaj yeem pab rov txhuam hniav lossis tiv thaiv kom tsis txhob poob ntxiv.
- Koj tuaj yeem tau txais cov tshuaj txhuam hniav fluoride ntawm ntau lub tsev muag tshuaj lossis khw muag khoom noj.
- Nug koj tus kws kho hniav txog kev siv tshuaj fluoride. Muaj cov tshuaj fluoride ntau dhau tuaj yeem ua rau muaj teeb meem ntau ntxiv, xws li txha hniav laus fluorosis, tshwj xeeb tshaj yog rau menyuam yaus.
- Koj tus kws kho hniav tseem tuaj yeem sau tshuaj txhuam hniav muaj tshuaj fluoride muaj zog dua li qhov koj yuav tau txais hauv lub txee.
Kauj Ruam 4. Hniav qhov ncauj nrog tshuaj txhuam hniav fluoride
Yog tias koj pom cov tshuaj txhuam hniav fluoride hnyav heev, txiav txim siab yaug qhov ncauj nrog tshuaj txhuam hniav fluoride. Qhov no tuaj yeem pab kho cov hniav txha hniav laus lossis tiv thaiv kom tsis txhob txha hniav laus ntxiv.
- Koj tuaj yeem tau cov tshuaj yaug qhov ncauj los ntawm cov chaw muag tshuaj thiab qee lub khw muag khoom noj.
- Koj tus kws kho hniav tuaj yeem tuaj yeem sau ntawv tshuaj yaug qhov ncauj kom zoo dua yog tias cov tshuaj txee tsis ua haujlwm txaus.
Kauj Ruam 5. Nug koj tus kws kho hniav kom kho tshuaj fluoride
Qhov ua tau zoo tshaj plaws ntawm kev siv tshuaj fluoride tuaj yeem ua los ntawm koj tus kws kho hniav, xws li ua cov kua roj vanish uas pleev xim rau ntawm koj cov hniav lossis tais tais fluoride. Koj tus kws kho hniav kuj tseem yuav sau tshuaj fluoride gel rau koj uas koj siv tau hauv tsev. Nws tuaj yeem pab tiv thaiv koj cov hniav los ntawm kev plam ntau cov hniav, tiv thaiv kab noj hniav, thiab tuaj yeem txhawb kev noj qab haus huv ntawm qhov ncauj.
Kev kho cov tshuaj fluoride tuaj yeem pab ntxiv dag zog rau koj cov hniav txha hniav laus, txuas ntxiv lub neej ntawm koj cov txhaws thiab kho kom rov zoo
Kauj Ruam 6. Tshem koj cov hniav ib txwm
Ntxiv kev kho kom rov zoo li qub rau koj qhov kev tu cev huv si. Qhov no tuaj yeem pab kho hniav txha hniav laus thiab thim rov qab.
- Noj cov rog kom noj qab haus huv, suav nrog kev coj noj coj ua butter thiab txiv maj phaub roj tuaj yeem pab txhim kho koj cov hniav thiab txhawb kev txha hniav laus. Pob txha broth tej zaum yuav yog lwm qhov kev xaiv zoo.
- Kev noj cov vitamin D thiab cov tshuaj calcium tuaj yeem pab kho hniav txha hniav laus.
- Ntxiv ½ khob ntawm cov txiv maj phaub roj rau koj cov zaub mov noj txhua hnub tuaj yeem pab rov qab txha hniav laus.
Kauj Ruam 7. Tham nrog kws kho hniav txog kev xaiv kho dua tshiab
Yog tias kev kho tsev tsis pab kho koj cov hniav txha hniav laus, nrog koj tus kws kho hniav tham txog lwm txoj hauv kev. Nws cov lus qhia kho mob yuav nyob ntawm qib ntawm kev yaig thiab muaj kab noj hniav, thiab tuaj yeem suav nrog cov hniav hniav, txhaws, lossis cov veneers.
Kauj Ruam 8. Muab cov yas yas tso rau saum cov hniav lwj thiab txha hniav laus poob
Cov hniav hniav tuaj yeem npog cov hniav thiab rov ua rau lawv zoo li qub. Cov yas yog kev cai-haum rau npog koj cov hniav qub thiab tuaj yeem pab tiv thaiv kev lwj thiab txha hniav laus poob ntxiv.
- Koj tus kws kho hniav yuav tshem tawm cov hniav lwj thiab txha hniav laus thiab muab cov yas tso rau thaj tsam ntawd.
- Cov yas yas tuaj hauv kub, plooj (porcelain), lossis cob.
Kauj Ruam 9. Muab cov kua nplaum txhuam rau ntawm koj cov hniav
Cov hniav hniav, tseem hu ua onlays thiab inlays, tau lo rau ntawm koj cov hniav. Kev kho hniav veneers npog eroded, tawg, tawg lossis tawg hniav thiab pab tiv thaiv kev yaig ntxiv.
Kauj Ruam 10. Txhim kho thaj chaw eroded nrog cov txhauv
Kev kho hniav tuaj yeem kho kab noj hniav, uas ua rau txha hniav laus yaig. Qhov no tuaj yeem pab tiv thaiv kom hniav lwj ntxiv thiab txhawb nqa kev noj qab haus huv tag nrho ntawm koj cov hniav.
Cov tshuaj txhuam hniav yog ua los ntawm cov xim dawb, kub lossis nyiaj amalgam lossis cov khoom sib xyaw tsim los ua kom du thiab ua kom cov hniav tsis zoo
Kauj Ruam 11. Xav txog cov tshuaj txhuam hniav
Cov tshuaj txhuam hniav txhuam lub tsho sib sib zog nqus ntawm cov pos hniav thiab premolars thiab tuaj yeem tiv thaiv lawv los ntawm kev lwj. Kom koj tus kws kho hniav lossis tus kws tu neeg tu cev siv tshuaj txhuam hniav rau koj cov hniav hniav mus txog 10 xyoo kev tiv thaiv los ntawm cov kua qaub thiab lwm yam kev hnav thiab rhuav rau koj cov hniav.
Kauj Ruam 12. Ua kom tiav cov txheej txheem rov ua dua
Tej zaum koj yuav tau rov mus ntsib kws kho hniav ob peb zaug kom tiav kev kho hniav txha hniav laus. Ua raws koj tus kws kho hniav cov lus qhia txog kev kho mob, saib xyuas thiab tawm tswv yim rau koj kev tu cev huv si.
Ntu 2 ntawm 2: Saib Xyuas Kev Noj Qab Haus Huv Zoo
Kauj Ruam 1. Txhuam thiab siv txhuam hniav txhua hnub, suav nrog tom qab noj mov
Txhuam thiab txhuam hniav txhua txhua hnub thiab tom qab noj mov tuaj yeem tswj hwm kev noj qab haus huv ntawm koj cov hniav, rov kho dua, thiab cov pos hniav. Ib puag ncig huv huv tuaj yeem pab koj zam kev txhuam hniav ntxiv nrog rau qhov tsis huv.
- Nco ntsoov txhuam thiab siv hlua tom qab noj mov yog tias koj tuaj yeem ua tau. Yog tias koj muaj zaub mov nyob hauv koj cov hniav, nws txhawb ib puag ncig uas muaj ntau ntxiv rau kev puas tsuaj rau koj cov hniav txha hniav laus. Yog tias koj tsis muaj tus txhuam hniav, zom cov pos hniav tuaj yeem pab tau.
- Tsis txhob txhuam koj cov hniav tsis pub dhau 30 feeb ntawm kev noj cov zaub mov uas muaj acidic lossis dej haus, vim cov kua qaub tuaj yeem ua rau txha hniav tsis muaj zog thiab txhuam sai sai tuaj yeem ua rau cov hniav puas.
Kauj Ruam 2. Tswj koj qhov noj cov piam thaj thiab cov kua qaub thiab cov dej haus
Cov khoom qab zib thiab cov kua qaub thiab cov dej haus tuaj yeem ua rau txha hniav txhaws, thiab kev tswj hwm koj cov khoom noj tuaj yeem ua rau lub qhov ncauj zoo dua. Txhuam koj cov hniav tom qab noj cov zaub mov no tuaj yeem pab tiv thaiv cov hniav txha hniav laus.
- Noj zaub mov kom noj qab haus huv thiab muaj txiaj ntsig zoo ntawm cov protein qis, txiv hmab txiv ntoo thiab zaub, thiab cov noob taum tuaj yeem pab nrog koj txoj kev noj qab haus huv tag nrho, suav nrog kev noj qab haus huv hauv qhov ncauj.
- Txawm tias qee cov zaub mov noj qab haus huv muaj acidic, suav nrog txiv hmab txiv ntoo citrus. Txuas ntxiv noj cov no, tab sis txwv ntau npaum li cas koj haus thiab txiav txim siab txhuam koj cov hniav thaum koj ua tiav.
- Piv txwv ntawm cov zaub mov muaj suab thaj thiab kua qaub kom tsis txhob muaj dej qab zib, khoom qab zib, khoom qab zib, thiab cawv.
Kauj Ruam 3. Tsis txhob txhuam qhov ncauj thiab tshuaj txhuam hniav uas muaj cawv
Tshuaj txhuam qhov ncauj thiab tshuaj txhuam hniav uas muaj cawv tuaj yeem txo qis cov hniav txha hniav laus lossis tseem ua rau nws puas. Siv cov tshuaj txhuam hniav uas tsis muaj cawv los yog tshuaj yaug qhov ncauj kom tsis txhob muaj teeb meem no.
Koj tuaj yeem pom cov tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj tsis muaj cawv nyob rau feem ntau ntawm cov khw muag tshuaj thiab tshuaj muag lossis khw muag khoom online
Kauj Ruam 4. Haus cov kais dej hla cov fwj dej
Feem ntau cov kais dej hauv Tebchaws Meskas raug kho nrog tshuaj fluoride los pab txo cov hniav lwj thiab ntxiv dag zog rau cov hniav txha hniav laus. Tshwj tsis yog cov raj mis tshwj xeeb hais tias nws muaj cov tshuaj fluoride, cov txheej txheem ntawm kev tso dej, lim dej, thiab rov qab osmosis tshem tawm ib qho uas tshwm sim los ntawm cov tshuaj fluoride los ntawm dej. Qhov tseeb nce kev haus dej fwj tuaj yeem txuas nrog kev rov muaj kab noj hniav hauv cov menyuam yaus. Kev tuav dej hauv lub raj mis tsis txhob haus cawv los ntawm lub kais tuaj yeem ua rau muaj kev ploj ntawm cov hniav txha hniav laus uas koj yuav ntsib.
- Ib qho ntxiv, ntau lub fwj dej tau ua kua qaub, uas tuaj yeem tsim teeb meem rau koj cov hniav thiab.
- Koj tuaj yeem tiv toj rau lub chaw tsim khoom ntawm cov dej fwj uas koj nyiam kom paub seb lawv cov khoom puas muaj cov tshuaj fluoride.
Kauj Ruam 5. Tsis txhob txhuam koj cov hniav
Yog tias koj muaj tus cwj pwm tsis zoo ntawm kev tuav thiab sib tsoo koj cov hniav, koj tuaj yeem ua rau koj txha hniav laus thiab hniav puas. Yog tias koj yog tus txhuam hniav, nug koj tus kws kho hniav txog kev siv lub qhov ncauj tiv thaiv.
- Kev sib tsoo hnav rov kho dua thiab tuaj yeem ua rau muaj kev cuam tshuam thiab puas tsuaj nrog rau cov chips me thiab tawg.
- Ntsia tom, qhib lub raj mis lossis tuav khoom nrog koj cov hniav kuj yog tus cwj pwm tsis zoo. Sim thiab zam cov cwj pwm no kom koj tsis ua rau koj cov hniav puas los yog txhaws.
Kauj Ruam 6. Tau txais kev kuaj mob tas li thiab tu hniav ntawm koj tus kws kho hniav lub chaw haujlwm
Kev kuaj mob thiab tu kom huv yog ib feem tseem ceeb ntawm kev saib xyuas lub qhov ncauj. Mus ntsib koj tus kws kho hniav tsawg kawg ob zaug hauv ib xyoos, lossis ntau zaus yog tias koj muaj teeb meem nrog koj cov hniav lossis txha hniav laus puas.
Kauj Ruam 7. Zuaj cov pos hniav uas tsis muaj suab thaj
Kev zom cov pos hniav ua rau cov qaub ncaug ntau ntxiv, uas tuaj yeem pab tiv thaiv hniav lwj. Xylitol tau pom tias txo qis kev ua haujlwm ntawm cov kab mob thiab cov hniav lwj, yog li xav txog cov pos hniav nrog Xylitol hauv nws.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Txhuam thiab txhuam ob zaug ib hnub. Kev tiv thaiv ib txwm yog qhov zoo dua rau kev kho dua tshiab.
- Txhuam koj cov hniav tam sim tom qab haus cov kua qaub, xws li cawv, tuaj yeem ua rau koj cov hniav txhav tsis muaj zog. Tos li ib nrab teev ua ntej txhuam hniav.
- Sim txhuam tom qab noj mov los tiv thaiv cov quav hniav los ntawm kev tsim. Yog tias koj ua tsis tau, sim zom qee cov pos hniav tsis muaj suab thaj lossis ntxuav koj lub qhov ncauj tawm nrog dej.
