Thaum cov hniav raug rho tawm, qhov txhab raug tsim nyob hauv cov pos hniav thiab pob txha alveolar. Kev saib xyuas tsis raug tuaj yeem ua rau muaj teeb meem loj thiab mob. Paub paub yuav ua li cas yuav tsum tau ceev faj ua ntej thiab tom qab cov txheej txheem rho tawm yuav pab txhawb txoj kev kho kom du.
Cov kauj ruam
Ntu 1 ntawm 3: Saib Xyuas Koj Cov pos hniav Tom Qab Hniav Txhuam Hniav
Kauj Ruam 1. Zuaj nruj rau ntawm daim ntaub
Tom qab rho hniav, koj tus kws kho hniav yuav muab daim ntaub qhwv rau ntawm qhov txhab kom tsis txhob los ntshav. Nco ntsoov tom nruj nreem ntawm daim ntaub qhwv kom siab rau thaj tsam kom tsis txhob los ntshav. Yog tias ntshav hnyav ntxiv, koj yuav tsum tau rov kho lub hnab ntim quav kom npog lub qhov txhab ncaj qha.
- Tsis txhob tham, vim qhov no tuaj yeem ua rau daim ntaub qhwv thiab ua rau ntshav ntxiv thiab ncua kev tsim cov quav.
- Yog tias daim ntaub ntub dhau lawm, koj tuaj yeem hloov nws nrog lwm qhov; txawm li cas los xij, tsis txhob hloov daim ntaub ntau zaus ntau dua li qhov tsim nyog thiab tsis txhob hnoos qaub ncaug, vim qhov no tuaj yeem cuam tshuam qhov ua rau khov.
- Tsis txhob cuam tshuam thaj chaw rho tawm nrog koj tus nplaig lossis ntiv tes, thiab zam kev hnoos koj lub qhov ntswg thiab txham lossis hnoos thaum lub sijhawm no. Kev nce siab ntxiv tuaj yeem ua rau lub qhov txhab los ntshav dua. Tsis txhob tuav koj txhais tes hla thaj chaw rho tawm kom tsis txhob ua kom sov hauv cheeb tsam.
- Tshem cov ntaub qhwv tom qab 30 txog 45 feeb thiab tshawb hauv daim iav kom pom tias muaj ntshav los.
Kauj Ruam 2. Siv tshuaj rau qhov mob
Tsuas yog siv cov tshuaj los ntawm koj tus kws kho hniav. Yog tias koj tus kws phais neeg lub qhov ncauj tsis tau muab tshuaj rau koj rau tshuaj kho mob, koj tuaj yeem siv tshuaj kho mob tom khw. Noj cov tshuaj tua kab mob uas koj tus kws phais neeg muab rau koj.
Noj thawj koob tshuaj kho mob kom sai li sai tau ua ntej qhov cuam tshuam los ntawm tshuaj loog hnav. Nws yog qhov zoo tshaj plaws kom ua tiav cov tshuaj noj tshuaj tua kab mob thiab tshuaj tua kab mob raws li tau hais tseg
Kauj Ruam 3. Siv pob khov
Muab cov dej khov tso rau ntawm koj lub ntsej muag sab nraum thaj chaw rho tawm. Cov dej khov txo cov ntshav thiab tswj kev o los ntawm kev txwv cov hlab ntshav. Siv cov dej khov rau 10 mus rau 20 feeb, tom qab ntawd mus yam tsis muaj nws li 30 feeb. Ib txwm qhwv nws hauv phuam lossis ntaub ntaub. Tsis txhob tso nws ncaj qha rau ntawm daim tawv nqaij. Qhov no tuaj yeem ua tiav rau thawj 24 txog 48 teev tom qab rho tawm. Tom qab 48 teev, qhov o yuav tsum qis thiab cov dej khov yuav tsis pab ntxiv lawm.
- Koj tuaj yeem siv lub hnab yas zipped nrog cov dej khov lossis cov dej khov sab hauv yog tias koj tsis muaj pob khov.
- Tsis txhob tuav koj txhais tes hauv thaj chaw rho tawm vim koj yuav ua kom sov.
Kauj Ruam 4. Siv lub hnab tshuaj yej
Tshuaj yej muaj tannic acid, uas pab cov ntshav txhaws los ntawm kev cog lus koj cov hlab ntshav. Siv lub hnab tshuaj yej tuaj yeem pab txo qis ntshav. Yog tias koj pom muaj qhov me me los ntshav ib teev tom qab rho tawm, tso lub hnab ntim tshuaj yej ntub rau ntawm qhov chaw rho tawm thiab tom nruj nreem txhawm rau siv qhov siab rau thaj chaw. Ua li ntawd li ntawm 20 txog 30 feeb. Kev haus tshuaj yej txias kuj tseem yuav pab tau, tab sis siv lub hnab tshuaj yej ncaj qha rau thaj chaw muab cov txiaj ntsig zoo dua.
Kauj Ruam 5. Hnoos nrog cov dej qab ntsev kom sov yaug
Tos kom txog thaum sawv ntxov tom qab rho tawm los yaug koj lub qhov ncauj. Koj tuaj yeem npaj cov dej qab ntsev sov los ntawm kev sib tov ib teaspoon ntsev rau hauv 8-ounce khob dej. Qhua maj mam thiab maj mam muab yam tsis muaj kev tsim. Tsuas yog txav koj tus nplaig los ntawm ib sab plhu mus rau lwm qhov ob peb zaug, thiab tom qab ntawd ntuav tawm qhov kev daws teeb meem kom tsis txhob ua rau cov hlab ntsha puas tsuaj.
Rov yaug nrog cov tshuaj no plaub mus rau tsib zaug hauv ib hnub rau ob peb hnub tom qab rho tawm, tshwj xeeb yog tom qab noj mov thiab ua ntej mus pw
Kauj Ruam 6. So kom txaus
Kev so kom tsim nyog ua kom cov ntshav siab ruaj khov, uas pab txhawb cov ntshav khov thiab kho cov pos hniav. Tsis txhob koom nrog kev ua si lub cev tsawg kawg 24 teev tom qab rho tawm, thiab tsa lub taub hau me ntsis thaum so kom ntseeg tau tias cov ntshav thiab/lossis qaub ncaug tsis ua rau muaj kev phom sij.
- Sim pw tsaug zog ntawm ob lub tog hauv ncoo thiab zam kev tsaug zog ntawm sab nraub qaum kom cov ntshav tsis nyob qis hauv qab cua sov.
- Tsis txhob khoov qis lossis tsis ua qhov hnyav.
- Ib txwm zaum hauv qhov chaw ncaj.
Kauj Ruam 7. Txhuam koj cov hniav
Tom qab 24 teev, txhuam koj cov hniav thiab tus nplaig maj mam, tab sis tsis txhob txhuam tus txhuam hniav ze koj qhov chaw rho tawm. Hloov chaw, yaug maj mam siv cov tshuaj ntsev piav qhia saum toj no kom tsis txhob ua rau cov hlab ntsha puas tsuaj. Ua raws cov txheej txheem no rau peb mus rau plaub hnub tom ntej.
Flossing thiab siv tshuaj yaug qhov ncauj tuaj yeem khaws cia hauv koj li niaj zaus. Tsuas yog nco ntsoov tsis txhob siv cov hlua uas nyob ze qhov chaw rho tawm. Siv tshuaj yaug qhov ncauj los yog yaug tshuaj los ntawm koj tus kws kho hniav kom pab tua cov kab mob thiab tiv thaiv kev kis mob
Kauj Ruam 8. Siv Chlorhexidine gel
Qhov no tuaj yeem siv rau thaj chaw rho tawm pib hnub tom qab tom qab rho tawm kom sai dua. Nws tseem tuaj yeem tiv thaiv kab mob los ntawm kev tsim nyob ze qhov chaw rho tawm. Qhov no kuj pab txo qhov mob thiab tsis xis nyob.
Tsis txhob siv cov gel ncaj qha rau hauv lub qhov (socket). Tsuas yog siv cov gel rau thaj tsam ib puag ncig qhov chaw rho tawm
Kauj Ruam 9. Ua kom sov sov tom qab 24 txog 48 teev
Qhov no pab ua kom cov ntshav ncig, uas txhawb kev kho kom zoo, thiab txo qhov o thiab tsis xis nyob. 36 teev tom qab rho tawm, thov so sov, phuam so sab nrauv rau sab cuam tshuam ntawm lub ntsej muag hauv 20 feeb rau, nees nkaum feeb ntawm kev sib hloov.
Kauj Ruam 10. Saib xyuas koj cov zaub mov noj
Koj yuav xav tos kom txog thaum lub tshuaj loog tau hnav tag ua ntej sim noj zaub mov. Pib nrog cov zaub mov mos, zom ntawm sab nraud ntawm koj lub qhov ncauj ua qhov chaw rho tawm. Koj tuaj yeem xav noj qee yam txias thiab muag, zoo li khov nab kuab, txhawm rau kom mob thiab muab qee yam khoom noj rau koj. Tsis txhob ua ib yam dab tsi nyuaj, tawg, tawg, lossis kub, thiab tsis txhob siv cov quav quav, vim qhov no tuaj yeem tshem tawm cov ntshav khov los ntawm koj cov pos hniav.
- Noj tas li thiab tsis hla pluas mov.
- Noj cov khoom noj uas nyob hauv chav sov lossis txias, tab sis tsis txhob sov lossis kub.
- Noj cov zaub mov mos thiab txias me ntsis xws li mis nyuj khov, smoothies, paj npleg, gelatin, yogurt, thiab kua zaub. Cov no yog qhov zoo tshwj xeeb tam sim tom qab rho tawm vim tias lawv soothe tsis xis nyob los ntawm txoj haujlwm. Nco ntsoov tias yam koj noj tsis txias lossis nyuaj, thiab koj tsis zom ntawm qhov chaw rho tawm. Cov zaub mov nyuaj rau zom (piv txwv li cereal, txiv ntseej, paj kws, thiab lwm yam) tuaj yeem mob thiab nyuaj rau noj, thiab tuaj yeem ua rau lub qhov txhab raug mob. Maj mam hloov koj cov zaub mov los ntawm kua rau semisolids mus rau cov khib nyiab raws li thawj ob peb hnub dhau los.
- Zam cov hlua. Kev haus nrog cov quav quav ua rau muaj qhov nqus nqus hauv lub qhov ncauj, uas tuaj yeem ua rau los ntshav thiab tiv thaiv kom tsis txhob txhaws, uas tuaj yeem ua rau lub qhov ncauj qhuav.
- Tsis txhob noj zaub mov ntsim, khoom noj nplaum, dej qab zib, khoom caffeine, cawv, thiab dej qab zib.
- Tsis txhob haus luam yeeb/cawv tsawg kawg 24 teev tom qab rho tawm.
Ntu 2 ntawm 3: Nkag Siab Cov Txheej Txheem Kho Mob Tom Qab Hniav Txhuam Hniav
Kauj Ruam 1. Cia siab tias yuav o
Koj cov pos hniav thiab koj lub qhov ncauj yuav o tuaj raws li cov lus teb rau kev phais, thiab tej zaum koj yuav mob. Qhov no yog qhov ib txwm muaj, thiab feem ntau pib poob qis tom qab li ob lossis peb hnub. Lub sijhawm ntawd, siv cov pob khov tuav tawm tsam lub puab tsaig txhawm rau txhawm rau mob thiab txo qhov o thiab o.
Kauj Ruam 2. Cia siab tias yuav los ntshav
Tom qab tshem tawm cov hniav, muaj ntshav ntau los ntawm cov hlab ntshav me me hauv cov pos hniav thiab pob txha. Kev los ntshav yuav tsum tsis txhob loj heev lossis ntau dhau, txawm li cas los xij, qee zaum koj tus kws kho hniav tuaj yeem tso sutures los pab kho qhov txheej txheem. Yog tias qhov no tshwm sim, nws yuav txhais tau tias pob khoom tom qab phais tau muab tso nruab nrab ntawm cov hniav thiab tsis ncaj qha rau ntawm qhov txhab. Tham nrog koj tus kws phais neeg thiab hloov chaw pob khoom raws li qhov tsim nyog.
Kauj Ruam 3. Tsis txhob cuam tshuam cov hlab ntsha
Ib qho khov yuav tsim nyob rau thawj hnub lossis ob hnub, thiab nws yog ib qho tseem ceeb heev tsis txhob cuam tshuam lossis tshem tawm nws. Kev khov yog qhov tsim nyog thawj kauj ruam mus rau kev kho kom zoo, thiab tshem tawm lossis cuam tshuam cov hlab ntshav tuaj yeem ua rau cov txheej txheem kho kom zoo thiab ua rau kis mob lossis mob.
Kauj Ruam 4. Cia siab tias yuav tsim cov txheej txheem epithelial cell
Rau 10 hnub tom ntej, cov hlwb ntawm cov pos hniav yuav nthuav tawm los ua txheej txheej ntawm epithelium uas yuav txuas qhov sib txawv uas tsim los ntawm kev rho tawm cov hniav. Nws yog ib qho tseem ceeb tsis txhob cuam tshuam cov txheej txheem no thaum lub qhov txhab zoo.
Kauj Ruam 5. Cia siab tias yuav tso cov pob txha
Tom qab txheej txheej epithelial, cov pob txha tsim cov hlwb hauv koj cov pob txha tau qhib. Cov txheej txheem feem ntau pib ua ib sab (ib sab) phab ntsa ntawm lub qhov (socket) thiab txuas ntxiv mus rau hauv nruab nrab. Qhov no yuav kaw qhov chaw uas tau tsim los vim yog poob hniav. Qhov ua tiav qhov kaw ntawm lub qhov (socket) uas tsim los ntawm kev tso cov pob txha yuav siv sijhawm txog ib xyoos, tab sis cov pos hniav yuav npog lub qhov (socket) tom qab tsuas yog ob lub lim tiam thiaj tsis muaj dab tsi txhawj txog, vim nws yuav tshwm sim zoo.
Ntu 3 ntawm 3: Saib Xyuas Koj Cov Kab Mob Ua Ntej Mus Rau Hauv Qhov Hniav Txhuam Hniav
Kauj Ruam 1. Qhia koj tus kws phais qhov ncauj txog txhua yam xwm txheej uas koj muaj
Koj tseem yuav tsum qhia rau koj tus kws phais neeg txog txhua yam tshuaj uas koj tab tom noj tam sim no. Cov no tuaj yeem cuam tshuam cov txheej txheem phais thiab ua teeb meem thaum lossis tom qab phais.
- Cov neeg mob ntshav qab zib feem ntau siv sijhawm ntev los kho tom qab kho hniav vim tias los ntshav tseem siv sijhawm ntev dua. Ua kom cov ntshav qab zib nyob ze rau ib txwm kom ntseeg tau tias sai sai tom qab rho tawm, thiab qhia rau koj tus kws kho hniav txog koj tus mob ntshav qab zib thiab koj cov txiaj ntsig ntsuas qab zib tsis ntev los no. Koj tus kws kho hniav yuav txiav txim siab seb puas los yog tsis yog koj cov ntshav qab zib nyob rau hauv kev tswj kom txaus rau cov txheej txheem rho tawm.
- Cov neeg mob ntshav siab yuav tsum paub tias qee yam tshuaj ntshav siab yuav ua rau ntshav los ntawm cov pos hniav. Qhov no tuaj yeem ua rau muaj teeb meem yog tias cov tshuaj tsis tau tso tseg ua ntej kev phais hniav rho tawm. Qhia koj tus kws phais neeg txog cov tshuaj uas koj tab tom noj tam sim no lossis tau noj tsis ntev los no.
- Cov neeg mob noj tshuaj anticoagulants lossis cov ntshav ua kom ntshav zoo li warfarin thiab heparin yuav tsum qhia rau lawv tus kws phais neeg txog cov tshuaj no ua ntej rho tawm hniav, vim tias chav kawm ntawm cov tshuaj no yuav cuam tshuam ntshav khov.
- Cov neeg mob noj cov tshuaj tiv thaiv qhov ncauj uas muaj tshuaj estrogen tuaj yeem muaj teeb meem nrog ntshav khov. Tham nrog koj tus kws phais yog tias koj tab tom noj tshuaj tiv thaiv qhov ncauj.
- Qee cov tshuaj ntev yuav ua rau lub qhov ncauj qhuav, uas tuaj yeem ua rau kis mob tom qab tshem hniav. Tham nrog koj tus kws phais ua ntej txhua txoj haujlwm. Koj yuav tsum tau sab laj nrog koj tus kws kho mob ua ntej hloov cov tshuaj lossis ntau npaum li cas uas koj tab tom noj.
Kauj Ruam 2. Nkag siab tias kev haus luam yeeb yuav ua rau muaj teeb meem
Kev haus luam yeeb yog qhov paub zoo txog kev txhim kho kab mob ntawm cov pos hniav. Ib qho ntxiv, kev ua lub cev ntawm kev haus luam yeeb tuaj yeem ua rau tshem tawm cov ntshav khov, uas yog qhov tsim nyog rau kev kho kom zoo nyob hauv cov pos hniav. Kev haus luam yeeb kuj tseem tuaj yeem ua rau lub qhov txhab puas tsuaj thiab ua rau cov txheej txheem kho kom zoo.
- Yog tias koj yog tus neeg haus luam yeeb tam sim no, txiav txim siab txiav tawm ua ntej koj cov hniav rho tawm.
- Yog tias koj tsis npaj siab txiav luam yeeb, nco ntsoov tias cov neeg mob yuav tsum tsis txhob haus luam yeeb yam tsawg 48 teev tom qab phais. Cov neeg mob uas zom cov luam yeeb lossis "poob" yuav tsum tsis txhob haus luam yeeb tsawg kawg yog xya hnub.
Kauj Ruam 3. Tham nrog koj thawj tus kws kho mob
Qhia rau koj tus kws kho mob thawj zaug paub txog kev phais ua ntej mus rau txheej txheem tshem tawm cov hniav tuaj yeem pab zam qhov teeb meem tshwm sim los ntawm cov tshuaj uas koj tab tom noj lossis cov xwm txheej uas koj yuav muaj.
