Kev npau npau uas ua rau ntawm koj cov pos hniav feem ntau mob heev, thiab tuaj yeem ua rau nyuaj noj, haus, thiab hais lus yooj yim. Lawv tuaj yeem tshwm sim los ntawm cov hniav lwj, ua cov quav hniav hnyav, lossis ua rau cov zaub mov nkag ntawm koj cov pos hniav. Lawv tuaj yeem tawm tuaj yam tsis muaj lus ceeb toom thiab feem ntau tawv ncauj, tab sis muaj txoj hauv kev los pab tshem tawm ib qho thiab kho qhov chaw tom qab kom tiv thaiv nws rov los.
Cov kauj ruam
Ntu 1 ntawm 3: Tshem Tawm Cov Quav Qab Zib Ua Haujlwm
Kauj Ruam 1. Tau txais lub rwj phais raug tshem tawm
Yog tias koj muaj cov pos hniav ntev, lossis cov pos hniav uas ua kom txaj muag, koj yuav xav txiav txim siab tshem lawv tawm phais. Qhov no tuaj yeem ua rau muaj feem ntau ntawm kev rhaub dej tsis rov qab los dua. Koj yuav tsum tau tham nrog kws kho hniav tshwj xeeb, xws li kws kho hniav, txog qhov kev xaiv no kom pom qhov lawv pom zoo.
Koj tus kws kho hniav lossis tus kws kho hniav tshwj xeeb tuaj yeem pom zoo kom tshem tawm cov dej rwj es tsis txhob phais nws, nyob ntawm qhov chaw ntawm lub rhaub dej thiab qhov nyuaj nws yuav tshem nws li cas. Hauv qhov no lawv yuav muab tshuaj tua kab mob rau koj noj tsawg kawg tsib hnub tom qab tso dej
Kauj Ruam 2. Saib mus rau kev kho hniav
Ntau cov pos hniav tau tshwm sim los ntawm cov kab mob pos hniav los yog qee yam ntawm cov kab mob hauv kab noj hniav uas ua rau mob hauv lub qhov ncauj. Yog tias qhov no yog rau koj, nws yuav yog qhov tseem ceeb kom tau txais kev tu huv los ntawm koj tus kws kho hniav txhawm rau tshem tawm cov kab mob sib kis los ntawm sab hauv koj lub qhov ncauj uas tuaj yeem pab txhawb rau cov pos hniav.
- Yog tias qhov no zoo li pab tau, koj yuav xav kom txuas ntxiv mus tas li rau kev ntxuav kom huv kom pab tau koj cov kab mob hauv qhov ncauj qis thiab tswj hwm koj lub qhov ncauj tag nrho.
- Xav txog kev phais cov pos hniav yog tias koj tus kws kho hniav txiav txim siab nws yog txoj hauv kev zoo tshaj los tiv thaiv kev kis mob yav tom ntej lossis cov pos hniav
Kauj Ruam 3. Xav txog kev kho hauv paus hniav
Qee cov pos hniav yog tshwm sim los ntawm kev kho hniav. Hauv cov xwm txheej no, yuav tsum tau kho cov hauv paus hniav kom tshem tawm cov kab mob thiab cov hniav txha hniav lwj los ntawm thaj chaw. Thaum cov hauv paus hniav tau ua tiav, muab cov yas los yog txhaws txhaws thiab kaw kom tiv thaiv cov hniav thiab lub qhov ncauj los ntawm kev kis mob ntxiv.
Cov hauv paus hniav tuaj yeem kim heev thiab xav tau ntau qhov kev mus ntsib, yog li xyuas kom koj saib mus rau tus nqi ua ntej koj pom zoo rau kev phais
Ntu 2 ntawm 3: Siv Kev Kho Tsev Hauv Tsev kom tshem tawm cov pos hniav
Kauj Ruam 1. Siv tshuaj yaug qhov ncauj
Qhov no yuav pab txo qhov o thiab qhuav lossis kos tawm cov kab mob uas tuaj yeem tshwm sim hauv cov pos hniav. Sau ib nrab lub tumbler lossis iav nrog dej sov thiab ntxiv ib nrab ib teaspoon ntawm tus qauv rooj ntsev. Sib tov kom txog thaum ntsev yog yaj. Nws tsis muaj teeb meem yog tias qee qhov tseem nyob hauv qab ntawm iav. Siv cov dej ntsev raws li koj xav tau koj cov tshuaj yaug qhov ncauj ib txwm muaj, tab sis ceev faj kom ua raws qhov tshwj xeeb ntawm qhov chaw muaj kab mob thaum koj yaug. Tsis txhob nqos cov dej ntsev.
- Txuas ntxiv nrog kev ntxuav ntsev ib zaug lossis ob zaug ib hnub rau ib lub lim tiam kom pab kho qhov rwj. Qhov no yuav txo qhov uas nws yuav rov los. Nyob rau tib lub sijhawm, nco ntsoov tswj hwm kev tu hniav zoo.
- Txoj hauv kev no tau pom zoo los ntawm kws tshaj lij kev noj qab haus huv hauv lub qhov ncauj thiab tau soj ntsuam hauv tsev kho mob kom ua tau zoo, tab sis tsis yog hloov pauv mus ntsib koj tus kws kho hniav.
Kauj Ruam 2. Siv cov roj yam tseem ceeb
Siv cov roj yam tseem ceeb los pleev rau cov pos hniav tuaj yeem pab txo qis cov kab mob tam sim no thiab txhim kho kev noj qab haus huv tag nrho. Ua ke ua ke, cov xwm txheej no tuaj yeem ua rau lub plab zom mov yam tsis tas yuav nrhiav kev pab tshaj lij. Tsuas yog ntxiv ob peb tee ntawm cov roj tseem ceeb rau hauv ib khob dej thiab yaug koj lub qhov ncauj kom huv.
- Qee cov roj yam tseem ceeb zoo los xaiv yog cov roj txiv ntseej lossis kua txob.
- Nco ntsoov tsis txhob nqos cov roj tseem ceeb sib xyaw.
- Nco ntsoov tias qhov no yog qhov kev pom zoo hauv tsev thiab tsis tau muaj pov thawj muaj txiaj ntsig nrog pov thawj kev tshawb fawb.
Kauj Ruam 3. Noj cov dos nyoos
Kev siv cov dos nyoos tuaj yeem yog cov tshuaj hauv tsev muaj txiaj ntsig zoo rau kev kho cov pos hniav. Dos muaj cov qib leej faj ntau, uas tuaj yeem pab ua kom sov thiab ua kom qhuav hauv lub qhov ncauj uas twb muaj lawm.
- Nov yog kev kho tsev thiab tej zaum yuav tsis muaj txiaj ntsig zoo dua li lwm cov kev daws teeb meem uas tau txheeb xyuas los ntawm cov kws kho mob.
- Yog tias koj tsis nyiam saj ntawm cov dos nyoos, sim noj lawv ntawm lwm yam - zoo li hauv cov zaub xam lav lossis ntawm qhaub cij qhov twg tsw tsw qab.
- Tsis txhob noj cov dos vim qhov no tuaj yeem txo cov tshuaj sulfur tam sim no hauv cov zaub.
Ntu 3 ntawm 3: Tiv Thaiv Cov pos hniav
Kauj Ruam 1. Txhuam txhua hnub
Txhuam koj cov hniav tsis tu ncua (tsawg kawg ob zaug ib hnub) yog qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua los tiv thaiv cov pos hniav, nrog rau lwm yam mob xws li thim cov pos hniav, thiab pab txhawb rau koj qhov ncauj huv huv. Kev txhuam hniav pab txo cov kab mob thiab kab mob uas muaj nyob hauv koj lub qhov ncauj, nrog rau tshem tawm cov quav hniav thiab cov zaub mov.
Siv tus txhuam hniav nrog cov txhuam mos muag thiab tham nrog koj tus kws kho hniav txog cov txheej txheem txhuam kom zoo
Kauj Ruam 2. Txhuam koj cov hniav txhua hnub
Flossing yog ib txoj hauv kev zoo tshaj los pab txo cov quav hniav thiab cov kab mob sib kis hauv koj lub qhov ncauj. Txij li kev noj qab haus huv hauv qhov ncauj yog qhov tseem ceeb heev rau kev tiv thaiv cov pos hniav, nws yog ib qho tseem ceeb heev uas yuav tsum tau siv cov hlua txuas tas li - tshwj xeeb tshaj yog tias koj muaj teeb meem nrog cov pos hniav rov los ntev.
Cov kws kho hniav feem ntau pom zoo tias koj yuav tsum siv hlua dig hniav ob zaug ib hnub
Kauj Ruam 3. Siv tshuaj tua kab mob qhov ncauj yaug qhov ncauj
Txij li cov kab mob sib kis tau yog ib qho tseem ceeb ua rau cov pos hniav, nws yog ib qho tseem ceeb ua txhua yam kom ua tau kom txo qis cov kab mob phem hauv koj lub qhov ncauj. Ib txoj hauv kev zoo los ua qhov no yog suav nrog tshuaj tua kab mob lub qhov ncauj yaug rau hauv koj li kev saib xyuas lub qhov ncauj txhua hnub. Siv nws tom qab flossing thiab ua ntej yuav mus pw.
Thaum xaiv koj lub qhov ncauj, lub npe tsis muaj teeb meem tiag. Tsuas yog ua kom ntseeg tau tias lub ntim qhia tias cov khoom muaj cov tshuaj tua kab mob thiab saib rau American Dental Association foob kom ntseeg tau tias koj tab tom yuav cov khoom lag luam zoo
Kauj Ruam 4. Mus ntsib kws kho hniav tas li
Txoj hauv kev zoo tshaj los tiv thaiv cov pos hniav yog kom muaj kev saib xyuas qhov ncauj kom zoo thiab zoo ib yam. Qhov no suav nrog mus ntsib kws kho hniav tsis tu ncua kom huv thiab kuaj mob. Koj tus kws kho hniav lossis kws tu hniav tuaj yeem pab tshem tawm txhua cov quav hniav thiab lawv kuj tseem tuaj yeem qhia rau koj paub yog tias lawv pom muaj teeb meem lossis pom zoo rau cov kev qhia tshwj xeeb.
- Koj tus kws kho hniav kuj tseem tuaj yeem pom pom cov tsos mob ntawm cov hniav lwj lossis lwm yam teeb meem ntawm lub hauv paus sai dua li koj tuaj yeem ua tau, yog li qhov no yuav pab koj pom cov tsos mob lossis ua rau cov pos hniav pib thaum ntxov.
- Kev mus ntsib kws kho hniav tsis tu ncua yuav tsum tshwm sim ob zaug hauv ib xyoos (ib zaug txhua rau rau lub hlis).
Lub tswv yim
Qee hom tshuaj ntxuav hniav dawb tsim cov tshuaj tua kab mob uas ua haujlwm ua tshuaj loog tib lub sijhawm. Nug ntawm lub tsev muag tshuaj hauv ib cheeb tsam yog tias lawv muaj qee yam zoo li no vim nws tuaj yeem pab muab kev daws teeb meem hauv ib cheeb tsam ntau dua li cov tshuaj tua kab mob tuaj yeem ua tau
Lus ceeb toom
- Yog tias koj tau npau npau ua ntej, lossis txuas ntxiv mus, qhov no tuaj yeem qhia qhov teeb meem pib nrog koj cov hniav thiab koj yuav tsum mus ntsib kws kho hniav sai li sai tau.
- Kev nqos dej hauv qhov ncauj tuaj yeem ua rau xeev siab thiab ntuav.
- Nws yog qhov zoo tshaj plaws los mus ntsib kws tshaj lij ua ntej sim daws kev kis tus kabmob zoo li no koj tus kheej.
