Cov kev tshawb fawb qhia tias koj cov hniav thiab cov pos hniav ob leeg ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev noj qab haus huv tag nrho ntawm koj lub cev. Kev tu koj cov hniav thiab cov pos hniav tuaj yeem nyuaj, tshwj xeeb tshaj yog tias koj tsis paub meej txog txoj hauv kev zoo tshaj plaws kom lawv muaj zog. Koj cov hniav thiab cov pos hniav muaj ntau yam ntawm lub cev nqaij daim tawv, txhua yam uas yuav tsum tau txhawb nqa thiab tiv thaiv kom ntseeg tau tias muaj kev noj qab haus huv zoo. Cov kws tshaj lij pom zoo tias kev saib xyuas cov hniav thiab cov pos hniav yog qhov tseem ceeb kom muaj nyob hauv txhua theem ntawm lub neej, txij lub sijhawm yug menyuam mus txog rau hnub nyoog laus.
Cov kauj ruam
Ntu 1 ntawm 3: Ntxuav Koj Cov Hniav thiab Cov pos hniav
Kauj Ruam 1. Xaiv tus txhuam hniav kom raug
Xaiv cov txhuam hniav los ntawm lub khw tuaj yeem dhau mus; ntau yam tshwj xeeb, cia nyob ib leeg xim, yog txaus tso koj khawb koj lub taub hau hauv txoj kev kho hniav. Xaiv tus txhuam uas yog rau koj yog qhov tseem ceeb dua li yuav txhuam txhuam kim tshaj plaws nrog rau cov yam ntxwv zoo tshaj plaws. Yam uas yuav tsum tau saib hauv txhuam hniav suav nrog:
- Qhov loj me. Cov txhuam hniav loj dua tuaj yeem nyuaj rau txav hauv koj lub qhov ncauj. Cov neeg laus feem ntau tau txais kev pabcuam zoo los ntawm tus txhuam hniav uas ntev li ib nrab ntiv tes thiab ib nti siab.
- Txoj cai bristle zog. Bristles feem ntau raug faib ua "muag muag," "nruab nrab," lossis "tawv/khov kho." Cov neeg feem coob ua tau zoo nrog txhuam txhuam mos, uas muaj qhov yooj yim los ntxuav ze cov pos hniav yam tsis ua rau muaj ntshav ntau dhau.
- Kev pom zoo. Txheeb xyuas seb tus txhuam hniav uas koj tab tom txiav txim siab ua lub foob ntawm kev pom zoo los ntawm American Dental Association (ADA). Txhuam yam tsis muaj kev pom zoo zoo li yuav siv tau, tab sis nws tuaj yeem ua rau koj muaj kev thaj yeeb nyab xeeb ntxiv thaum paub tias koj tau xaiv los ntawm lub koom haum saib xyuas kev noj qab haus huv.
- Phau ntawv lossis hluav taws xob? Tsis muaj lus teb raug yog thaum xaiv ntawm phau ntawv qhia thiab txhuam hniav hluav taws xob. Tsuav koj siv ib txwm tsis tu ncua, tej zaum koj yuav muaj cov hniav noj qab nyob zoo. Yog tias koj xaiv mus rau hluav taws xob, nco ntsoov tias koj pom cov txhuam hluav taws xob uas ua rau lub ntsej muag, uas muaj txiaj ntsig zoo dua ntawm kev tshem cov quav hniav.
Kauj Ruam 2. Txhuam koj cov hniav kom raug, yam tsawg ob zaug hauv ib hnub, kom tswj tau lawv lub zog
Txhuam koj cov hniav tsis tu ncua tiv thaiv kab noj hniav thiab hniav lwj, ua kom muaj zog thiab ua haujlwm ntawm koj cov hniav. Nrog kev saib xyuas kom raug, koj cov hniav thiab cov pos hniav tuaj yeem noj qab nyob zoo thoob plaws koj lub neej. Kev noj qab haus huv koj cov hniav thiab cov pos hniav yog tsawg, koj yuav muaj kev pheej hmoo tsawg ntawm cov hniav lwj thiab kab mob pos hniav. Txhuam tom qab noj mov thaum ua tau.
- Koj tus txhuam hniav yuav tsum tau muab tso rau ntawm koj cov hniav ntawm lub kaum sab xis 45-degree mus rau txoj kab ntawm cov pos hniav, thiab txav mus rau ntawm cov hniav hauv qhov ncig thiab nce-nqis.
- Tsis txhob siv ntau lub zog lossis siab thaum txhuam. Tso cov lus qhia ntawm cov plaub hau kom ncav cuag ntawm cov hniav.
- Npog tag nrho sab hauv, sab nrauv, thiab zom zom ntawm txhua yam ntawm koj cov hniav, ua kom ntseeg tau tias qhov zawj thiab qhov crevices tau raug ntxuav kom zoo.
- Saib xyuas tshwj xeeb txhawm rau ntxuav sab hauv ntawm cov hauv ntej ntawm cov hniav thiab sab nrauv ntawm cov hniav sab saud, vim cov no yog cov nplaim uas zoo li khaws cov tartar ntau tshaj.
- Txhuam koj cov hniav li ob rau peb feeb. Thaum koj ua tiav, yaug koj lub qhov ncauj nrog dej lossis yaug qhov ncauj.
Kauj Ruam 3. Nco ntsoov txhuam koj cov hniav txhua hnub
Txhuam koj cov hniav tas li (feem ntau yog ib zaug ib hnub) thiab kom huv yog ib txoj hauv kev zoo los xyuas kom koj cov hniav tsis muaj kab noj hniav thiab tsis lwj. Koj tuaj yeem xaiv cov Nylon (lossis ntau yam xov paj) hlua los yog PTFE (monofilament) cov hlua. Txawm hais tias PTFE kim dua me ntsis thiab tsis muaj pov tseg, cov hlua yuav tsum tshem tawm cov quav hniav thiab cov khib nyiab kom zoo.
- Dispense ib ncig 18 ntiv tes (45.7 cm) ntawm cov ntsia hlau los ntawm lub tshuab xa khoom.
- Cua nws tautly nyob ib ncig ntawm cov ntiv tes nruab nrab ntawm txhua txhais tes, ua kom ib ntu ntu qhib rau siv cov hlua.
- Txhuam cov hniav sab saud ua ntej, tom qab ntawd cov hniav qis.
- Tuav cov hlua kom nruj ntawm tus ntiv tes xoo thiab tus ntiv tes xoo thiab maj mam coj nws nruab nrab ntawm koj cov hniav hauv qhov rub-zawv zawg.
- Tsis txhob siv quab yuam, vim nws tuaj yeem ua rau cov pos hniav puas.
- Thaum nws mus txog koj cov pos hniav, ua tus "C" zoo nyob ib ncig ntawm ib tus hniav thiab tom qab ntawd siv nws nyob hauv qhov chaw nruab nrab ntawm cov hniav thiab cov pos hniav.
- Muab cov hlua txhuam rau ntawm tus hniav, txav nws mus thiab nqis, txav deb ntawm cov pos hniav.
- Khaws siv ntu tshiab ntawm cov hlua thaum koj txav ntawm cov hniav mus rau hniav.
- Txhuam qhov nraub qaum tom hniav kom zoo.
Kauj Ruam 4. Siv tus nplaig txhuam hniav, ntxhua khaub ncaws, lossis txhuam kom maj mam ntxuav koj tus nplaig
Ntxiv nrog rau kev txhuam thiab siv tshuaj txhuam hniav los ntxuav koj cov hniav, koj tuaj yeem ua rau koj lub qhov ncauj kom huv thiab huv dua los ntawm kev siv tus nplaig ntxhua khaub ncaws. Koj tus nplaig tuaj yeem muaj cov kab mob thiab cov khoom noj, yog li ntxuav nws kom huv tuaj yeem pab koj kev tu hniav tag nrho.
- Siv tus nplaig scraper los ntawm kev tso tus ntug ntawm lub scraper tawm tsam koj tus nplaig thiab rub nws mus rau tom ntej.
- Tus txhuam hniav, txawm hais tias siv tau zoo dua li tus nplaig nplais, tseem tuaj yeem txhim kho koj lub qhov ncauj noj qab haus huv yog tias siv txhuam tus nplaig.
- Tus nplaig txhuam nrog txhuam tuaj yeem ntxuav koj tus nplaig ntxiv rau tus nplaig nplawm. Tej zaum koj tseem tuaj yeem pom tus txhuam hniav uas suav nrog txhuam tus nplaig ntawm sab nraud.
Kauj Ruam 5. Zaws koj cov pos hniav
Zaws zaws yog txuam nrog nce ntshav ntws mus rau cov pos hniav, ua kom muaj cov as -ham thiab cov pa oxygen thaum tshem cov khib nyiab los ntawm cov pos hniav. Koj tuaj yeem zaws koj tus kheej cov pos hniav nrog koj cov ntiv tes txhawm rau xoob khoom noj ntxiv.
- Nias koj tus ntiv tes taw ntawm koj cov pos hniav thiab siv cov lus maj mam ua kom txhawb cov pos hniav.
- Zaws tag nrho ib puag ncig, thiab xaus los ntawm kev siv lub qhov ncauj yaug los yog sov dej ntsev yaug.
- Nco ntsoov tias zaws koj cov pos hniav tuaj yeem ua rau muaj kev nkag siab ntxiv. American Academy of Periodontology ceeb toom tias kev nce ntxiv mus rau cov pos hniav tuaj yeem ua rau muaj qhov ua rau khaus ntawm qhov quav los ntawm cov quav hniav thiab cov khoom noj.
Kauj Ruam 6. Ntxiv cov tshuaj fluoride rau koj li kev tu cev
Tshuaj fluoride, yog ib yam ntxhia uas muaj los, tuaj yeem pab ntxiv dag zog rau cov hniav thiab tiv thaiv kab noj hniav. Nws tseem tuaj yeem pab kho kho hniav lwj yog tias nws tseem nyob rau theem pib.
- Koj tuaj yeem tuaj yeem nce koj qhov kev noj cov tshuaj fluoride los ntawm kev haus cov kais dej. Ntau qhov dej hauv zej zog ntxiv cov tshuaj fluoride rau hauv dej los pab kho hniav ntawm cov tswv cuab hauv zej zog.
- Koj kuj tseem tuaj yeem siv tshuaj fluoride ncaj qha rau koj cov hniav. Thaum nws yog cov khoom muaj nyob hauv ntau yam khoom lag luam, koj tuaj yeem tuaj yeem tau txais cov tshuaj fluoride zoo dua los ntawm cov tshuaj txhuam hniav lossis tshuaj yaug qhov ncauj.
Kauj Ruam 7. Saib xyuas koj tus txhuam hniav
Kev txhuam koj cov hniav yog ib feem tseem ceeb ntawm kev tu lub qhov ncauj txhua hnub, tab sis nws yog ib qho tseem ceeb los saib xyuas koj cov txhuam hniav kom tsis txhob muaj kev pheej hmoo kis mob lossis kis kab mob.
- Hloov koj cov txhuam hniav thaum nws tau hnav lossis xoob, txog txhua peb lossis plaub lub hlis. Koj yuav tsum tau txais tus txhuam hniav tshiab tom qab koj tau mob khaub thuas, mob caj pas, lossis mob zoo ib yam.
- Tsis txhob txhuam txhuam. Kev sib txhuam txhuam hniav tuaj yeem ua rau koj lub qhov ncauj muaj kev pheej hmoo kis mob ntau ntxiv. Cov uas muaj kev tiv thaiv kab mob tsawg zuj zus lossis kab mob sib kis yuav tsum tau saib xyuas tshwj xeeb kom tsis txhob txhuam cov txhuam hniav lossis lwm yam khoom tu lub qhov ncauj.
- Yaug koj cov txhuam hniav nrog cov kais dej tom qab txhua txhuam kom tshem tawm cov tshuaj txhuam hniav uas seem lossis lwm yam khib nyiab. Khaws koj tus txhuam hniav ncaj thiab tso nws kom qhuav. Khaws cov txhuam hniav cais kom tsis txhob muaj kev kis kab mob sib kis.
- Tsis txhob npog cov txhuam hniav lossis khaws cia rau hauv cov thawv kaw rau lub sijhawm ntev. Yog tias koj cov txhuam hniav tsis muaj lub sijhawm kom qhuav tawm, nws ua rau muaj kev cuam tshuam rau kev loj hlob ntawm cov kab mob me me. Lub taub ntim kaw yuav ua rau koj txhuam txhuam tau cov no, ua rau muaj kev pheej hmoo kis mob ntau ntxiv.
Ntu 2 ntawm 3: Tsim Kev Noj Qab Nyob Zoo rau Kev Kho Hniav
Kauj Ruam 1. Tswj kev noj zaub mov zoo kom tiv thaiv koj cov hniav thiab cov pos hniav
Nco ntsoov noj ntau yam zaub mov noj qab haus huv, txwv cov zaub mov uas muaj cov hmoov txhuv nplej siab lossis qab zib ntau. Cov hmoov nplej thiab cov khoom qab zib ua rau cov kua qaub hauv qhov ncauj thiab thaum kawg tuaj yeem ua rau koj cov hniav puas.
- Txwv tsis pub koj noj cov zaub mov tsis zoo/dej qab zib lossis khoom qab zib, khoom noj nplaum. Cov khoom noj no lo rau ntawm cov hniav thiab hloov mus ua kua qaub los ntawm cov kab mob uas nyob hauv qhov ncauj. Cov kab mob, kua qaub, khib nyiab zaub mov, thiab qaub ncaug ua ke ua cov quav hniav, uas ua raws li lub hauv paus rau kev tsim tartar los ntawm kev txhuam hniav. Cov kua qaub hauv cov quav kuj tseem ua rau cov txheej hniav txha hniav laus, tsim cov qhov hauv cov hniav hu ua kab noj hniav.
- Noj cov txiv hmab txiv ntoo thiab zaub ntau dua, thiab xaiv kev noj qab haus huv zoo li xim av, nplej tag nrho, lossis qhob cij ntau ntau.
- Haus ib khob mis nyuj yog qhov zoo tshaj plaws ntawm cov calcium, uas yog qhov tseem ceeb hauv kev tswj hwm cov hniav zoo.
- Txawm hais tias Vitamin D tau txuas nrog pab txo cov hniav lwj, nws tseem tsis tau muaj pov thawj pom tseeb. Nws yog ib qho tseem ceeb tsis txhob cia siab rau cov tshuaj vitamin tshwj xeeb rau kev tswj hwm koj cov hniav kev noj qab haus huv.
Kauj Ruam 2. Haus dej kom txaus
Koj tuaj yeem pab "ntxuav" koj cov zaub mov tom qab noj mov los ntawm swigging qee qhov dej tshiab. Ntxiv rau ntau lwm cov txiaj ntsig kev noj qab haus huv ntawm dej, nws tuaj yeem pab tiv thaiv koj cov hniav los ntawm kev tsim cov quav hniav.
Kauj Ruam 3. Zam cov khoom luam yeeb
Siv cov luam yeeb thiab lwm yam khoom luam yeeb tuaj yeem ua rau koj cov pos hniav puas heev. Cov neeg haus luam yeeb muaj feem ntau yuav muaj tus mob pos. Tej zaum koj yuav pom tias koj tus cwj pwm haus luam yeeb ua rau koj muaj teeb meem ntawm cov pos hniav, los ntawm cov pos hniav uas ntshav los rau qhov mob.
Kauj Ruam 4. Hais daws qhov kub siab thiab noj zaub mov tsis xwm yeem sai
Kev kub siab hnyav tuaj yeem ua rau cov kua qaub hauv plab mus txog koj lub qhov ncauj thiab txhuam koj cov hniav txha hniav laus. Cov txiaj ntsig zoo sib xws tshwm sim nrog kev kho mob bulimia, kev noj zaub mov tsis zoo uas cuam tshuam nrog kev tshem tawm, lossis ntuav, tom qab noj mov. Tau txais kev kho mob rau ib qho xwm txheej twg ua ntej koj kev noj qab haus huv txuas ntxiv mus.
Kauj Ruam 5. Tshuaj xyuas koj lub qhov ncauj tas li
Paub tias koj lub qhov ncauj zoo li cas thaum nws ib txwm yog li koj tuaj yeem ntsuas qhov hloov pauv lossis teeb meem uas yuav tshwm tuaj tom qab.
Nco ntsoov saib hauv kev hloov xim, suav nrog qhov me me lossis kev loj hlob. Txheeb xyuas koj cov hniav rau qhov chipping lossis hloov xim, thiab tshaj tawm ib qho mob tsis tu ncua lossis hloov pauv hauv koj tom (kho lub puab tsaig) rau koj tus kws kho hniav
Ntu 3 ntawm 3: Ua Qhov Zoo Tshaj ntawm Kev Mus ntsib Tus Kws Kho Hniav
Kauj Ruam 1. Mus ntsib kws kho hniav tsis tu ncua kom muaj kab mob hauv qhov ncauj thaum ntxov
Mus ntsib kws kho hniav txhua rau rau lub hlis kom tau txais kev tu thiab txhuam hniav zoo.
- Tus kws kho hniav yuav ntxuav cov quav hniav thiab tartar los ntawm saum toj thiab hauv qab cov kab kab siv cov cuab yeej tshwj xeeb.
- Qhov no ua kom muaj kev noj qab haus huv ntawm koj cov pos hniav nyob ntev thiab tiv thaiv ib qho kab mob gingival/periodontal/gum los ntawm kev txhim kho.
Kauj Ruam 2. Qhia rau koj tus kws kho hniav txog kev txhawj xeeb txog kev kho hniav lossis qhov ncauj tshwj xeeb
Kev kho mob uas zoo li tsis cuam tshuam nrog koj lub qhov ncauj tseem tuaj yeem cuam tshuam rau koj qhov ncauj huv si, yog li nco ntsoov ceeb toom koj tus kws kho hniav txog:
- Kev kho mob qog noj ntshav
- Cev xeeb tub
- Mob plawv
- Cov tshuaj tshiab
Kauj Ruam 3. Nug koj tus kws kho hniav txog cov ntawv foob
Lub foob yog txheej uas muab tso rau saum cov hniav los tiv thaiv lawv ntawm kev lwj. Nws tsuas tuaj yeem siv rau ntawm cov hniav noj qab haus huv yam tsis muaj lwj thiab nws kav ntev.
Sealant feem ntau yog qhov kev xaiv zoo rau menyuam yaus uas tau txais lawv cov hniav noj qab nyob zoo, mus tas li
Kauj Ruam 4. Xav txog koj tus kws kho hniav ua tus khub hauv kev noj qab haus huv
Tham nrog koj tus kws kho hniav qhib txog tej kev txhawj xeeb, kev hloov pauv, lossis cov lus nug uas koj yuav muaj txog cov txheej txheem lossis kev kho mob. Koj yuav tsum tsis txhob ntshai los tawm tswv yim rau koj tus kheej thiab "caj npab" koj tus kheej nrog cov ntaub ntawv. Cov lus nug hauv qab no tuaj yeem muaj txiaj ntsig hauv kev kawm paub ntau ntxiv txog koj tus kws kho hniav cov kev pabcuam thiab koj qhov kev saib xyuas qhov ncauj tag nrho.
- Koj qhov kev kho mob pom zoo yog dab tsi?
- Puas muaj lwm txoj kev kho?
- Qhov sib txawv ntawm tus nqi lossis kev ua kom ntev ntev puas muaj kev kho mob sib txawv?
- Kev kho mob sai npaum li cas? Yuav muaj dab tsi tshwm sim nrog kev ncua?
- Puas muaj kev xaiv hloov pauv tau rau kev them nyiaj, xws li kev pov hwm, nyiaj cheb, lossis phiaj xwm them nqi?
Lub tswv yim
- Cov neeg mob ntshav qab zib yuav tsum tswj lawv cov piam thaj hauv qab tswj hwm. Lawv kuj yuav tsum mus kuaj hniav tas li peb lossis ntau zaus hauv ib xyoos, yog tias xav tau.
- Chew cov pos hniav tsis muaj suab thaj. Qhov no nce salivation thiab yog li "ntxuav" cov hniav nto.
- Yog tias koj siv tus pas txhuam hniav, ua kom zoo zoo, vim "khawb" nrog tus txhuam hniav tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo.
- Yog tias koj xav tias muaj kev nkag siab lossis ua kom lub siab nyob hauv koj cov pos hniav lossis pom ntshav los ntawm cov pos hniav, sab laj nrog koj tus kws kho hniav kom tau txais kev kho mob vim cov no yog cov cim pib thiab cov tsos mob ntawm cov pos hniav uas yuav vam meej yog tias tsis hais tam sim.
- Neem/Margosa twigs tuaj yeem zom ib zaug ib hnub los ntxuav cov hniav. Tab sis nco ntsoov tias lawv tau ntxuav thiab ntxuav kom zoo ua ntej siv.
