Cov pos hniav liab thiab mob tuaj yeem tshwm sim los ntawm ntau yam laj thawj, xws li kev hloov pauv hormonal thaum cev xeeb tub, tab sis feem ntau nws yog ib qho cim ntawm kab mob gingivitis. Gingivitis yog ib hom kab mob me thiab me me ntawm cov pos hniav uas tshwm sim los ntawm cov quav hniav ntau thiab tartar hauv cov pos hniav. Txhawm rau txhawm rau txhawm rau koj cov pos hniav liab thiab mob, koj yuav tsum kho tus kab mob gingivitis. Muaj ntau txoj hauv kev los ua qhov no hauv tsev. Txawm li cas los xij, nws tseem yog qhov tseem ceeb heev uas koj ntsib kws kho hniav, tsuas yog kws kho hniav tsuas tuaj yeem tshem tawm cov quav hniav uas ua rau mob hauv thawj qhov chaw.
Cov kauj ruam
Txoj Kev 1 ntawm 4: daws qhov tsis xis nyob
Kauj Ruam 1. Noj cov khoom txias
Cov dej khov, lossis cov dej txias xws li popsicles, yuav ua rau thaj tsam uas mob. Yog tias koj tsuas xav tau qee qhov kev pab ib ntus, thiab koj tsis tuaj yeem mus cuag kws kho hniav tam sim, siv dej khov kom loog thaj chaw.
Kauj Ruam 2. Thov tus neeg ua num loog rau thaj tsam ntawd
Cov tshuaj pleev benzocaine pleev, xws li siv rau menyuam yaus thaum lawv txhuam hniav, tuaj yeem pab txo qhov mob ib ntus. Qhov no tuaj yeem pab tau tshwj xeeb tshaj yog ua ntej sim noj lossis txhuam koj cov hniav yog tias koj cov pos hniav rhiab heev.
Kauj Ruam 3. Siv tshuaj tua tshuaj tom khw
Ibuprofen yog NSAID (tshuaj tsis-steroidal anti-inflammatory tshuaj) uas yuav txo qhov o. Kev noj cov tshuaj acetaminophen lossis tshuaj aspirin kuj tseem tuaj yeem ua tau zoo daws lub sijhawm luv rau koj cov pos hniav. Nco ntsoov ua raws cov lus qhia ntawm pob thiab tsuas yog noj ntau npaum li cov tshuaj raws li tau pom zoo.
Txoj Kev 2 ntawm 4: Siv Tshuaj Ntuj
Kauj Ruam 1. So cov pos hniav nrog cov tshuaj chamomile
Muab ib lub hnab tshuaj yej ntawm chamomile rau hauv ib khob dej npau. Cia kom khov rau tsib feeb thiab txias me ntsis ua ntej haus. So cov tshuaj yej ib ncig ntawm koj lub qhov ncauj kom so koj cov pos hniav ua ntej nqos.
- Ib cag los ntawm chamomile cov tshuaj tiv thaiv kab mob, tiv thaiv spasmodic, thiab cov leeg so kom txaus, nws kuj tseem tuaj yeem siv ua tshuaj yaug qhov ncauj los kho qhov mob ntawm cov pos hniav thiab txhawb nqa cov hniav.
- Nws cov khoom xyaw nquag tuaj ntawm nws cov nplooj, uas muaj 1-2% cov roj tsis haum, flavonoids, luteolin thiab quercetin.
Kauj Ruam 2. Npaj cov tshuaj yaug qhov ncauj ntawm cov dej ntsev
Cov tshuaj yaug qhov ncauj los ntawm cov dej ntsev tuaj yeem ua rau kho cov pos hniav liab thiab mob vim tias nws yuav ntxuav thaj tsam thiab pab tua cov kab mob uas ua rau koj tsis xis nyob. Tsuas yog ntxiv ib diav ntsev rau hauv ib khob dej kub, nplawm nws kom txog thaum nws yaj thiab tom qab ntawv nws nyob ib ncig ntawm koj lub qhov ncauj sai li sai tau thaum nws txias txaus los ua li ntawd.
Nco ntsoov tias koj tsis nqos cov dej ntsev. Tsuas yog ntuav nws tawm thaum koj ua tiav swishing nws ncig koj lub qhov ncauj
Kauj Ruam 3. Siv cov tshuaj peppermint lossis tsiav tshuaj
Peppermint extract muaj 0.1-1.0% roj uas yog ua los ntawm menthol thiab menthone. Cov roj no ua raws li tshuaj loog uas txo qhov mob thaum siv rau thaj chaw mob, xws li cov pos hniav.
- Siv 3 mus rau 6 grams ntawm cov tshuaj peppermint lossis tsiav tshuaj thiab yaj hauv 10 ml dej distilled ua tshuaj yaug qhov ncauj. Siv ib hnub ib zaug.
- Ceev faj: Yog tias koj muaj pob zeb hauv pob zeb, nrog koj tus kws kho mob tham ua ntej siv cov kua txob tso.
Kauj Ruam 4. Siv nplooj sage
Sage nplooj tuaj yeem siv los kho qhov mob sab hauv lub qhov ncauj, caj pas thiab tonsils. Txhawm rau yaug qhov ncauj, tso 2 tsp ntawm cov nplooj txiav hauv ib nrab ib liter dej thiab coj nws mus rau lub rhaub. Cia nws txias rau 15 feeb ua ntej siv ua tshuaj yaug qhov ncauj. Swish rau 5 feeb ob peb zaug hauv ib hnub.
Sage muaj alpha thiab beta-thujone, cineole, camphor, rosmarinic acid, flavonoids thiab tannins. Cov khoom xyaw no muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob
Kauj Ruam 5. Ua cov tshuaj yaug qhov ncauj los ntawm cov tshuaj tsw qab
Kev siv myrrh hauv qhov ncauj yaug qhov hnoos qeev ntawm cov ntaub so ntswg sab hauv lub qhov ncauj. Myrrh tseem tuaj yeem siv los kho mob pharyngitis, tonsillitis, gingivitis thiab mob txhab. Nws tuaj yeem siv tshuaj pleev rau thaj chaw mob me me hauv lub qhov ncauj.
- Myrrh muaj cov roj hmab, cov pos hniav, thiab cov roj uas tsis hloov pauv. Cov tshuaj tiv thaiv kab mob muaj cov tshuaj tua kab mob uas pab tiv thaiv kab mob los ntawm kev ua haujlwm ntawm macrophages (hom qe ntshav dawb).
- Txhawm rau npaj cov tshuaj yaug qhov ncauj, ntxiv 30 mus rau 60 tee ntawm myrrh tincture rau dej sov. Swish ncig koj lub qhov ncauj rau 30 vib nas this.
- Xwb, tincture myrrh tuaj yeem siv ncaj qha mus rau qhov mob ntawm cov pos hniav. Siv q-lus qhia ncaj qha mus thov rho tawm cov tshuaj tsw qab.
Kauj Ruam 6. Siv aloe vera rau ntawm cov pos hniav
Aloe vera tuaj yeem siv ncaj qha rau cov ntaub so ntswg liab thiab mob. Nws kuj tseem tuaj yeem siv los kho qhov txhab ntawm qhov ncauj, qhov txhab, thiab cov pos hniav.
- Tom qab txhuam koj cov hniav, siv me me ntawm ntuj aloe vera gel ncaj qha rau cov pos hniav uas mob. Lawv yuav hnov sai sai so.
- Ua ntawv thov cov kua nplaum aloe vera ob zaug ib hnub kom txog thaum qhov mob ploj mus.
Kauj Ruam 7. Pab cov pos hniav kho nrog manuka zib ntab
Ntuj, tsis kho manuka zib ntab, los ntawm New Zealand, muaj cov tshuaj tua kab mob thiab kho qhov txhab. Nws pab ua kom cov pos hniav nyob ruaj khov thiab muab kev tiv thaiv thaiv lawv.
- Zib ntab tuaj yeem tsim hydrogen peroxide thiab tua cov kab mob los ntawm lub cev qhuav dej. Nws tuaj yeem siv los kho mob pos hniav, mob txhab thiab lwm yam teeb meem sab hauv lub qhov ncauj.
- Siv q-lus qhia kom siv me me ntawm 100% zib ntab ntshiab rau qhov mob hauv koj lub qhov ncauj. Ua li no peb zaug ib hnub rau tsib hnub.
Txoj Kev 3 ntawm 4: Tshem Tawm Kab Mob Kab Mob thiab Kab Mob Gingivitis
Kauj Ruam 1. Mus ntsib koj tus kws kho hniav
Nws lossis nws yuav ntsuas lub xeev ntawm koj cov pos hniav, nrhiav cov mos mos, o, lossis cov pos hniav liab thiab pom cov quav hniav lossis cov ntawv cuav ntawm lub hauv paus ntawm koj cov hniav. Ib qho ntxiv, koj tus kws kho hniav tuaj yeem ua xoo hluav taws xob, txhawm rau tshuaj xyuas seb tus kab mob tau kis mus rau hauv pob txha ib puag ncig cov hniav.
Kauj Ruam 2. Tau txais kev ntxuav huv huv
Yog tias koj twb muaj kab mob gingivitis, kws kho hniav yuav ua qhov kev kho kom zoo thiab txhuam. Hauv cov txheej txheem no, suav cov nyiaj tso tawm thiab cov quav hniav (tartar) raug tshem tawm ntawm cov hniav ntawm cov hniav. Nws raug nquahu kom koj mus ntsib kws kho hniav txhua rau rau lub hlis txhawm rau txhawm rau txhawm rau txhuam thiab txhuam. Vim tias koj muaj cov tsos mob hnyav li no, kev teem sijhawm tu cev yuav zoo li yuav siv sijhawm ntau dua ib zaug.
- Scaling: Koj tus kws kho hniav siv lub tshuab ultrasonic los yog phau ntawv ntsuas kom tshem tawm cov lej thiab cov quav hniav ntawm koj cov hniav. Cov lej no suav nrog cov ntxhia thiab tsis tuaj yeem tshem tawm nrog txhuam ib txwm. Txhawm rau qhia yog tias koj muaj cov lej laij lej, khiav koj tus nplaig hla sab nraub qaum ntawm koj cov hniav - suav cov lej yuav hnov ntxhib. Kev tshem tawm cov quav hniav zoo heev txhim kho kev noj qab nyob zoo.
- Polishing: Tom qab kev suav cov nyiaj tau raug tshem tawm tus kws kho hniav yuav txhuam koj cov hniav. Txhawm rau ua qhov no, kws kho hniav lossis kws tu hniav yuav siv cov tshuaj txhuam hniav thiab txhuam cov roj hmab. Cov tshuaj txhuam hniav muaj cov tshuaj fluoride los pab koj cov hniav thiab tiv thaiv cov hniav lwj, thiab txhuam hniav zoo li cov pob zeb ntxhia kom ua rau koj cov hniav du thiab ci. Qhov ua kom du nto yuav tiv thaiv cov kab mob los ntawm koj cov hniav thiab cov pos hniav.
Kauj Ruam 3. Siv tshuaj tua kab mob, yog tias koj tus kws kho hniav pom zoo
Tom qab koj tau ntxuav cov hniav, koj tus kws kho hniav yuav qhia tshuaj tua kab mob yog tias kev kis mob hnyav txaus. Cov no tuaj yeem nqa los ntawm cov tshuaj yaug qhov ncauj, tshuaj pleev tshuaj pleev, lossis hauv daim ntawv tshuaj.
Kauj Ruam 4. Xav txog kev kho ntxiv yog tias kab mob tseem nyob los yog kab mob pos hniav
Koj tus kws kho hniav yuav tawm tswv yim rau kev kho mob ntxiv. Yog tias koj cov kab mob gingivitis tau dhau los ua kab mob ntawm cov pos hniav, thiab nws tau txav mus tob rau hauv koj cov hniav, koj yuav xav txiav txim siab xaiv phais. Cov kev xaiv suav nrog phais phais, pob txha pob txha, thiab ua cov ntaub so ntswg rov tsim dua tshiab. Kev tshem cov hniav kuj tseem muaj peev xwm, vim cov kab mob pos hniav yuav ua rau mob pob txha thiab pob txha yog dab tsi ua rau cov hniav khov kho.
Kauj Ruam 5. Saib xyuas qhov ncauj kom huv
Txoj hauv kev zoo tshaj los tiv thaiv cov pos hniav ntxiv yog kom muaj kev huv huv qhov ncauj. Qhov no tshem tawm cov kab mob hauv koj lub qhov ncauj thiab tseem tiv thaiv lwm yam teeb meem kev kho hniav.
- Nco ntsoov tias koj cov txheej txheem txhuam hniav muaj txiaj ntsig zoo hauv kev tshem cov quav hniav thiab nco ntsoov mus ntsib koj tus kws kho hniav txhua rau rau lub hlis txhawm rau tshuaj xyuas thiab tu tas li.
- Haus dej ntau tom qab noj mov. Qhov no tuaj yeem tshem tawm cov zaub mov me me thiab muaj peev xwm ua rau cov pos hniav puas.
Txoj Kev 4 ntawm 4: Tiv Thaiv Kab Mob Qab Zib thiab Kab Mob Gingivitis
Kauj Ruam 1. Txhuam koj cov hniav tsawg kawg ob zaug ib hnub
Cov kev tshawb fawb pom tias txhuam hniav tuaj yeem tiv thaiv kab mob gingivitis. Kev txhuam hniav zoo yuav tsum tsis tsuas yog ncav cuag ntawm cov hniav kom tshem cov quav hniav, tab sis tseem zaws cov pos hniav txhawm rau txhawb kev ncig me me hauv thaj chaw ntawd.
Cov txheej txheem zoo tshaj plaws rau txhuam koj cov hniav yog hloov kho Bass Method. Taw qhia koj txhuam hauv ib txoj kev uas nws lub taub hau tau qaij ntawm 45-degree lub kaum sab xis ntawm cov pos hniav. Qhov no tso cai rau txhuam kom ntxuav 1 hli hauv qab cov kab ntawm cov pos hniav. Siv me me, vibratory, cov hlab ntsha ncig kom tshem cov quav hniav. Tom qab txog 20 tus cwj nrag, ua qhov nrawm nrawm mus rau qhov tom qhov chaw ntawm koj cov hniav. Rau qhov chaw tom, ua kom rov txhuam thiab txhuam hniav. Rov ua cov kauj ruam no rau tag nrho koj cov hniav
Kauj Ruam 2. Txhuam ua ntej txhuam
Flossing pab tshem tawm cov quav hniav nyob ib ncig ntawm koj cov pos hniav. Qhov no txuag cov pos hniav los ntawm kev khaus los ntawm cov kab mob tam sim no hauv cov quav hniav. Ua ntej siv plhaws, txij li kev siv hlua hlua nqa cov quav hniav ntawm cov hniav tawm, thiab tom qab ntawd koj txhuam nws tam sim ntawd.
- Tau txais lub luj tshib ntev ntawm cov xov hniav thiab qhwv txhua qhov kawg nyob ib puag ncig koj cov ntiv tes nruab nrab. Tawm tsawg kawg ib nti ntawm cov hlua ntawm koj cov ntiv tes los ua haujlwm nrog.
- Nrog kev pab ntawm koj tus ntiv tes taw, maj mam swb cov hlua hauv nruab nrab ntawm koj cov hniav, pib tom qab. Tso cai rau cov hlua los puag saum koj cov hniav thiab maj mam nqes mus rau cov pos hniav. Tom qab ntawd, rub cov hlua txuas rau ntawm koj cov hniav.
- Tsis txhob yuam cov hlua hauv nruab nrab ntawm koj cov hniav vim qhov no tuaj yeem ua rau koj cov pos hniav puas thiab ua rau los ntshav. Rov ua tib cov kauj ruam nruab nrab ntawm tag nrho koj cov hniav.
Kauj Ruam 3. Siv cov tshuaj yaug ntsev
Dissolve 9 teaspoon ntsev hauv peb khob dej sov. Yaug rau 30 feeb, tom qab ntawd ntuav tawm. Ua ob zaug ib hnub. Kev yaug nrog dej ntsev yog ib txoj hauv kev zoo los txo cov kab mob hauv koj lub qhov ncauj. Cov kab mob muaj nyob hauv cov quav hniav ua rau khaus ntawm koj cov pos hniav.
Cov tshuaj yaug ntsev ua kom muaj cov xim sib kis hauv lub qhov ncauj. Qhov no txhais tau tias nws ua rau cov kab mob ua kom lub cev qhuav dej thiab tuag
Kauj Ruam 4. Txiav luam yeeb
Cov uas haus luam yeeb feem ntau yuav kis tau tus kab mob pos hniav, vim kev haus luam yeeb nyuaj heev ntawm cov pos hniav thiab pob txha, ua rau cov pob txha poob qis, uas tom qab ntawd nyuaj rau tu kom huv. Tus cwj pwm tuaj yeem ua rau koj muaj ntau yam teeb meem ntawm cov pos hniav, suav nrog cov pos hniav rhiab, cov pos hniav los ntshav, lossis qhov txhab mob ntawm cov pos hniav.
