Saib xyuas koj cov hniav thaum cev xeeb tub yog qhov tseem ceeb heev rau koj kev noj qab haus huv thiab koj tus menyuam txoj kev noj qab haus huv. Los ntawm kev saib xyuas kev tu hniav yooj yim, mus ntsib kws kho hniav, thiab ua cov txheej txheem saib xyuas cov pos hniav thiab cov hniav thaum muaj mob thaum sawv ntxov, koj tuaj yeem ua kom koj cov pos hniav thiab cov hniav noj qab nyob zoo, thiab tiv thaiv koj kev noj qab haus huv thiab koj tus menyuam txoj kev noj qab haus huv.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Saib Xyuas Kev Tu Hniav Thaum Ntxov Thaum Cev Xeeb Tub
Kauj Ruam 1. Txhuam ob zaug txhua hnub thaum cev xeeb tub
Qhov no tseem ceeb tshwj xeeb thaum cev xeeb tub. Koj muaj feem cuam tshuam rau cov quav hniav thaum cev xeeb tub vim tias koj lub cev tsis tawm tsam nws ib yam; koj qhov kev tiv thaiv poob qis, thiab koj cov kev hloov pauv hormonal tuaj yeem cuam tshuam rau koj qhov thaiv ntawm kev tiv thaiv hniav. Yog tias koj muaj kev tu hniav zoo ua ntej cev xeeb tub, tsuas yog tswj hwm nws. Yog tias koj tsis txhuam ntau npaum li koj yuav tsum tau, sim txhuam ob zaug txhua hnub thaum cev xeeb tub.
- Yog tias koj pom tias koj cov txhuam hniav ua rau koj cov pos hniav puas, sim siv txhuam txhuam txhuam mos.
- Yog tias koj tab tom ntsib gag reflex vim mob thaum sawv ntxov, tau txais txhuam me me (tus menyuam txhuam hniav zoo rau qhov no).
Kauj Ruam 2. Tsawg kawg ib zaug ib hnub thaum cev xeeb tub
Raws li koj muaj feem cuam tshuam rau kab mob ntawm cov pos hniav thiab mob thaum lub sijhawm cev xeeb tub tsis txhob hla ntawm cov hlua. Kev siv hlua dig hniav yog ib qho tseem ceeb los tiv thaiv kab mob raws caij nyoog thiab tshem tawm cov quav hniav. Yog tias koj nkag siab qhov saj zoo, siv cov hlua uas tsis muaj tsw.
Kauj Ruam 3. Zam cov khoom qab zib kom koj cov hniav thiab menyuam noj qab nyob zoo
Tsis yog qhov no yuav txhawb nqa kev noj qab haus huv ntawm koj tus menyuam, tab sis nws tseem yuav ua rau koj tuav cov hniav zoo thaum cev xeeb tub. Cov zaub mov muaj suab thaj ua rau tsim cov quav hniav uas tuaj yeem ua rau kab noj hniav thiab ua rau koj cov pos hniav puas. Nrog kev hnov mob ntawm cov pos hniav thaum cev xeeb tub, qhov no yog qhov tshwj xeeb.
Kauj Ruam 4. Tau txais cov calcium txaus
Calcium yog qhov tsim nyog rau cov hniav noj qab haus huv thiab cev xeeb tub zoo. Tus nqi calcium txhua hnub uas koj xav tau thaum cev xeeb tub thiab pub niam mis yog 1200mg. Koj tuaj yeem tau txais qhov no los ntawm cov khoom noj khoom haus, suav nrog mis nyuj, zaub paj, zaub ntsuab, thiab taum.
Kauj Ruam 5. Nkag siab tias kev hloov tshuaj hormonal cuam tshuam rau koj cov hniav thiab cov pos hniav
Qhov no yog qhov laj thawj yog vim li cas nws thiaj li tseem ceeb kom saib xyuas koj cov hniav thiab cov pos hniav zoo thaum koj cev xeeb tub. Cov kev hloov pauv hauv cov tshuaj hormones no ua rau muaj kev pheej hmoo txhim kho cov pos hniav vim nws ua rau cov pos hniav nkag siab, uas ua rau nws yooj yim dua rau cov kab mob gingivitis, thiab qhov no tuaj yeem cuam tshuam kev noj qab haus huv ntawm tus menyuam hauv plab.
Kauj Ruam 6. Txheeb xyuas cov pos hniav los ntshav
Koj tuaj yeem muaj "cev xeeb tub gingivitis," vim tias koj muaj feem cuam tshuam rau cov kab mob pos hniav thaum cev xeeb tub. Yog tias koj muaj cov pos hniav los ntshav, koj yuav tau mus ntsib kws kho hniav kom kho.
Koj yuav hnov mob me me lossis kub hnyiab hauv koj cov pos hniav, thiab koj cov hniav tuaj yeem hnov xoob raws li qhov cuam tshuam thib ob ntawm kev mob ntxiv
Txoj Kev 2 ntawm 3: Tswj Kev Tu Hniav nrog Mob Sawv Ntxov
Kauj Ruam 1. Siv cov tshuaj txhuam hniav tsis zoo
Qee zaum kev mob thaum sawv ntxov tuaj yeem ua rau hnov qab lub sijhawm cev xeeb tub. Yog tias koj pom koj tus kheej ua rau koj cov tshuaj txhuam hniav zoo ib yam, sim ua qhov tsis zoo. Nug koj tus kws kho hniav kom pom zoo rau cov tshuaj txhuam hniav zoo tshaj plaws thaum cev xeeb tub.
Kauj Ruam 2. Tsis txhob txhuam tam sim tom qab mob thaum sawv ntxov
Vim tias cov kua qaub hauv plab acid, nws yog qhov tseem ceeb heev kom ncua txhuam hniav tam sim tom qab ntuav. Cov kua qaub hauv plab yog qhov ua rau koj txha hniav laus. Zoo tos thiab txhuam koj cov hniav ntawm koj lub sijhawm ib txwm.
Kauj Ruam 3. Yaug nrog cov dej qab zib thiab dej tom qab mob thaum sawv ntxov
Yog tias koj ntuav thiab koj xav ntxuav koj lub qhov ncauj, siv cov dej qab zib thiab dej, vim qhov no yuav tsis ua rau cov hniav puas. Nws tseem yuav pab tshem tawm qhov saj ntawm ntuav. Tsis tas li, haus dej ua ke ntawm ci dej qab zib thiab dej tuaj yeem pab daws qhov xeev siab.
Yog tias koj tsis nyiam saj ntawm ci dej qab zib, koj tuaj yeem siv tshuaj yaug qhov ncauj
Kauj Ruam 4. Siv tus nplaig ntxhua khaub ncaws kom tshem cov kua qaub tom qab mob thaum sawv ntxov
Qhov no yuav pab koj lub qhov ncauj kom huv thiab yuav pab tshem cov kua qaub los ntawm koj lub qhov ncauj. Yog tias koj muaj qhov tshwj xeeb tshwj xeeb gag reflex, koj yuav xav tos kom txog rau thaum xeev siab zuj zus ua ntej khawb tom qab ntawm koj tus nplaig.
Txoj Kev 3 ntawm 3: Mus Rau Tus Kws Kho Hniav
Kauj Ruam 1. Qhia rau koj tus kws kho hniav tias koj cev xeeb tub
Vim tias kws kho hniav yuav xav ntxiv kev tiv thaiv ntxiv thaum xoo hluav taws xob, nws yog ib qho tseem ceeb qhia koj tus kws kho hniav txog kev xeeb tub. Lawv kuj tseem yuav xav hloov koj txoj kev npaj kho mob, tshwj xeeb tshaj yog tias koj muaj cov txheej txheem teem tseg uas tsis tsim nyog ua ntej tus me nyuam yuav txog sijhawm.
Kauj Ruam 2. Qhia rau koj tus kws kho hniav paub tias koj noj tshuaj dab tsi thiab noj tshuaj ntxiv thaum cev xeeb tub
Ib yam li ib tus kws kho mob, nws yog qhov tseem ceeb tshwj xeeb kom qhia rau lawv paub tias koj tab tom noj dab tsi thaum cev xeeb tub kom tsis txhob muaj kev cuam tshuam tsis zoo uas yuav cuam tshuam rau menyuam txoj kev loj hlob. Nco ntsoov koj ua qhov no ua ntej ib qho txheej txheem tau ua lossis cov tshuaj tau teev tseg.
Kauj Ruam 3. Tau txais kev tiv thaiv kev kho hniav zoo ib yam thaum koj cev xeeb tub
Kev mus ntsib koj tus kws kho hniav tsis tu ncua yog ib qho tseem ceeb heev thaum koj cev xeeb tub vim koj muaj kev pheej hmoo ntawm cov kab mob gingivitis thiab kab mob hauv lub cev tsis zoo. Thaum koj nyob ntawm koj kev kuaj mob, xyuas kom tseeb tias koj qhia rau koj tus kws kho mob lossis kws kho hniav paub txog kev hloov pauv ntawm koj cov pos hniav txij thaum cev xeeb tub.
Kauj Ruam 4. Tau txais cov txheej txheem kho hniav sai
Nws muaj kev nyab xeeb kom tau txais cov txheej txheem kho hniav sai tshaj plaws xws li cov hauv paus hniav thaum cev xeeb tub. Lawv yuav zoo li siv tshuaj loog tsawg dua, tab sis tseem yuav xav ua kom koj xis nyob, yog li tsis txhob yig qhia lawv yog tias koj tsis xis nyob thaum lub sijhawm txheej txheem.
Ib qho mob hniav lossis kis kab mob yuav tsum tau kho sai li sai tau, vim tias muaj kev pheej hmoo ntawm cov kab mob sib kis thiab ua rau koj xeeb tub
Kauj Ruam 5. Tshem tawm cov txheej txheem xaiv kom txog thaum tom qab cev xeeb tub
Vim tias koj tsis xav ua qhov kev pheej hmoo uas tsis tsim nyog, zam cov txheej txheem kho hniav kom txog thaum tom qab cev xeeb tub. Vim tias kev pheej hmoo ntawm kev xaiv txheej txheem kho hniav thaum cev xeeb tub tsis paub, lawv raug zam zoo tshaj.
Kauj Ruam 6. Tau txais kev kho mob raws kab mob yog tias koj muaj
Thaum cev xeeb tub, koj lub qhov ncauj ua rau muaj kab mob ntawm cov pos hniav thiab o. Kev npaj hauv paus thiab kev ntsuas tuaj yeem pab kho tus kab mob raws caij nyoog. Nov yog txheej txheem ua los ntawm kws kho hniav thiab nyab xeeb rau cov poj niam cev xeeb tub.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
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- Muaj kev tshuaj xyuas tas li.
- Pib nrog lub hlis thib peb ntawm cev xeeb tub, qhov kev pheej hmoo cuam tshuam tus menyuam los ntawm cov txheej txheem kho hniav qis dua, tab sis koj tseem yuav tsum tau ceev faj heev.
