Kev xeeb tub ua rau muaj kev hloov pauv ntau hauv poj niam lub cev thiab kev tsim cov tshuaj hormones. Tus poj niam cev xeeb tub lub cev tsim cov tshuaj hormones ntau ntxiv - tshwj xeeb yog cov tshuaj estrogen thiab progesterone - uas ua rau muaj kev hloov pauv ntau. Txhawm rau kom muaj kev noj qab haus huv thiab tawv nqaij zoo thaum cev xeeb tub, koj yuav tsum tau rov xav txog koj li kev saib xyuas tawv nqaij. Koj yuav tsum kawm paub yam khoom zoo rau koj - thiab koj tus menyuam - siv rau ntawm koj cov tawv nqaij thaum koj cev xeeb tub.
Cov kauj ruam
Txoj Kev 1 ntawm 3: Cia Siab Phem Hloov Thaum Koj Cev Xeeb Tub
Kauj Ruam 1. Npaj rau qee qhov kev hloov ntawm daim tawv nqaij
Koj tab tom nqa tus menyuam loj hlob uas loj hlob hauv koj lub cev thiab ua chav rau nws tus kheej. Koj qhov kev txaus siab me me tuaj yeem tsim cov cim pom hauv daim ntawv ntawm cov cim ncab. Txawm tias tom qab yug menyuam, cov tshuaj hormones kuj tseem tuaj yeem ua rau cov tawv nqaij puas. Ib txoj hauv kev ntawm kev tawm tsam cov cim ncab yog siv cov cocoa butter, uas yog cov tshuaj pleev kom nyab xeeb los pab ua kom tawv nqaij puas.
Nws raug nquahu kom tsuas yog nce qhov hnyav uas koj tus kws kho mob pom zoo. Qhov hnyav ntau dhau tuaj yeem ua rau cov cim ncab
Kauj Ruam 2. Pom koj cov tawv nqaij cov xim
Koj tuaj yeem pom cov tawv nqaij sib cais vim qhov ua rau tawv nqaij ntau dhau. Thaum koj cev xeeb tub thiab koj cov tshuaj hormones mus haywire, nce melanin hauv koj cov tawv nqaij tuaj yeem ua rau pom qhov sib txawv. Nws yuav ua rau thaj tsam ntawm koj cov tawv nqaij kom tsaus, tshwj xeeb yog nyob ib ncig ntawm areolas.
- Koj kuj tseem tuaj yeem pom kab kev xeeb tub, lossis linea nigra. Nov yog kab kab ntsug uas zoo li mus rau hauv nruab nrab ntawm koj lub plab. Nws ib txwm pom dhau los pom, tab sis nws tuaj yeem tsaus ntuj thiab pom pom thaum cev xeeb tub.
- Tsis muaj dab tsi txhawj xeeb txog ntawm daim tawv nqaij xim, tab sis yog tias koj pom linea nigra, nws tuaj yeem qhia koj xav tau folic acid ntau dua (vitamin B). Nrog koj tus kws kho mob tham txog qhov no.
Kauj Ruam 3. Tsis txhob ua pob ntxau
Koj tuaj yeem rov ua koj lub xyoo hluas nrog kev nce pob txuv. Txij li thaum koj lub cev dhau los ntawm ntau qhov kev hloov pauv hormonal thaum cev xeeb tub, koj tuaj yeem tsim pob txuv lossis lwm yam tawv nqaij puas. Feem ntau, koj cov tawv nqaij yuav pom tseeb tom qab koj cev xeeb tub. Tab sis, mob hnyav heev zoo li Chloasma (lossis qee zaum hu ua "Mask of Pregnancy") tuaj yeem tshwm sim thiab yuav tsum tau kho los ntawm kws kho mob.
Txoj Kev 2 ntawm 3: Zam Txim Cov Khoom Ua Phem thiab Tshuaj
Kauj Ruam 1. Xav txog koj tus ntsia thawv li niaj zaus
Ntsia cov ntsia hlau thiab tshem cov ntsia hlau tuaj yeem muaj cov tshuaj hnyav xws li formaldehyde thiab toluene. Ob qho ntawm cov tshuaj no yog cov tshuaj khaws cia thiab tuaj yeem ua teeb meem loj yog tias nqus tau. Koj tsis tas yuav tsum ua kom tiav cov ntsia hlau zoo nkauj, tsuas yog nco ntsoov khaws cov ntsia thawv ntsia hlau uas tsis muaj tshuaj lom zoo li Formaldehyde hauv lawv
Kauj Ruam 2. Tham nrog koj tus kws kho mob txog cov kua nplaum thiab cov tshuaj pob txuv
Accutane (isotretinoin), Retin-A (tretinoin), thiab tetracyclines tuaj yeem ua rau muaj kev phom sij rau koj tus menyuam hauv plab, tuaj yeem ua rau muaj menyuam tsis taus loj, thiab yuav tsum zam. Cov kua nplaum kuj tseem muaj Retinol, uas tuaj yeem ua rau muaj kev phom sij.
- Yog tias koj muaj kev txhawj xeeb txog pob txuv lossis pob txuv thaum cev xeeb tub, nws yog qhov tseem ceeb koj yuav tham nrog koj tus kws kho mob thiab nrhiav kev kho mob uas muaj kev nyab xeeb rau koj thiab koj tus menyuam.
- Botox yuav tsum tsis txhob siv los kho pob txuv thaum cev xeeb tub, ib yam.
Kauj Ruam 3. Tos kom koj cov hniav dawb
Cov khoom siv ua hniav dawb uas muaj peroxide yuav tsis nyab xeeb siv thaum cev xeeb tub. Tsis muaj kev tshawb fawb txaus los txhawb tias nws muaj kev nyab xeeb rau tshuaj dawb lossis ua kom koj cov hniav dawb, yog li nws yog qhov zoo tshaj kom tos kom txog thaum tom qab koj yug menyuam thiab ua tiav kev pub niam mis. Qhov tseeb, nws tsis raug cai hauv qee lub tebchaws rau kws kho hniav ua cov txheej txheem ntxuav hniav dawb rau poj niam cev xeeb tub.
Qee cov tshuaj txhuam hniav dawb, ib yam nkaus, muaj peroxide. Cov qib qis heev lawv yuav tsum tsis cuam tshuam rau koj cev xeeb tub, tab sis tham nrog koj tus kws kho mob ua ntej. Saib rau qhov txo qis, ntau dua li ntxuav hniav dawb, tshuaj txhuam hniav
Kauj Ruam 4. Tsis txhob tanning thiab tshuaj tsuag tans
Tsis muaj pov thawj tseeb tias tanning yuav ua mob rau koj tus menyuam, tab sis siv lub txaj tanning yog qhov ua rau mob qog noj ntshav thiab yuav tsum zam txhua lub sijhawm. Tanning kuj tseem tuaj yeem rhuav tshem cov folic acid, uas yog qhov tseem ceeb hauv kev tsim koj tus menyuam lub paj hlwb. Tsis txhob tsuag tshuaj tsuag tsuag, vim koj tuaj yeem nqus tau cov tshuaj uas tuaj yeem tsim kev puas tsuaj rau koj tus menyuam.
- Ib qho ntxiv, ua kom sov ntau dua los ntawm ziab lossis tso tawm hauv lub hnub tuaj yeem ua rau koj muaj kev pheej hmoo rau kev yug menyuam tsis xws luag.
- Hnav cov tshuaj pleev hnub uas muaj zinc oxide lossis titanium dioxide.
- Tham nrog koj tus kws kho mob ua ntej siv tshuaj zawv plaub hau rau tus kheej. Tsis muaj pov thawj txaus los qhia tias cov tshuaj pleev xim rau tus kheej muaj kev nyab xeeb rau siv thaum koj cev xeeb tub, tab sis nws tau xav tias cov tshuaj uas ua rau koj cov tawv nqaij (dihydroxyacetone) tsis nqus mus rau thawj txheej ntawm daim tawv nqaij. Tseem, koj yuav tsum kuaj nrog koj tus kws kho mob ua ntej siv cov khoom lag luam rau tus kheej, lossis tsuas yog ua kom muaj kev sib haum xeeb nrog me ntsis daj ntseg thaum koj cev xeeb tub.
Txoj Kev 3 ntawm 3: Xaiv Cov Khoom Uas Yuav Ua Haujlwm Rau Koj
Kauj Ruam 1. Tham nrog cov kws tshaj lij
Tham nrog koj tus kws kho mob, lossis koj tus kws kho mob dermatologist. Yog tias koj muaj lus nug lossis kev txhawj xeeb, tsis txhob yig tham nrog koj tus kws kho mob txog yam khoom koj tuaj yeem siv. Yog tias koj tsim teeb meem nrog koj cov tawv nqaij zoo li pob khaus lossis mob pob txuv, tus kws kho mob tuaj yeem sau ntawv xaiv kom nyab xeeb rau koj xws li cov tshuaj pleev.
Kauj Ruam 2. Ua neeg ntse thiab ua koj li kev tshawb fawb
Thaum koj paub tias koj xav tau dab tsi thiab dab tsi tuaj yeem ua mob rau koj, koj yuav tsum nrhiav cov khoom lag luam uas yuav ua haujlwm rau koj cov tawv nqaij, lub cev, thiab menyuam. Muaj ntau cov peev txheej hauv is taws nem rau kev cia siab tias yuav muaj niam, suav nrog cov rooj sib tham uas cev xeeb tub uas muaj npe los ntawm niam txiv cov ntawv xov xwm zoo.
Kauj Ruam 3. Mus ntsuab
Siv cov khoom ntuj, tsis muaj roj ntawm koj cov tawv nqaij. Cov khoom no zam kev siv tshuaj hnyav thiab feem ntau yog ib puag ncig zoo dua. Qee qhov txawm tias tshwj xeeb yog sib xyaw rau cov poj niam cev xeeb tub.
Kauj Ruam 4. Khaws qhov muag ntawm kev tshaj tawm
Muaj cov lej ntawm cov khoom lag luam tshwj xeeb hauv kev tsis muaj sulfate lossis tsis muaj roj-dawb kev zoo nkauj. Txheeb tawm cov ntawv xov xwm zoo li Niam Txiv, Menyuam Asmeskas, lossis Menyuam Tham rau kev tshaj tawm tshwj xeeb.
Lub tswv yim
- Xaiv rau pleev ua npe raws li "noncomedogenic" lossis cov zaub mov tsuas yog ua kom txo tau qhov ua rau koj cov tawv nqaij nqus cov khoom xyaw lossis tsim pob txuv.
- Feem ntau cov poj niam uas nws cov tawv nqaij hloov pauv thaum cev xeeb tub rov zoo li qub tom qab lawv cov tshuaj hormones tswj tom qab yug menyuam. Vim tias feem ntau cov tshuaj kho mob tawv nqaij yog qhov siv tau thaum cev xeeb tub, me ntsis teeb meem plaub hau, pob liab liab, lossis thaj ua rau thaj tuaj yeem tuaj yeem nyab xeeb thiab hais tau yooj yim.
- Qee qhov xwm txheej, kev hloov pauv sai lossis tseem ceeb ntawm daim tawv nqaij lossis xim tuaj yeem qhia txog teeb meem kev noj qab haus huv; yog tias muaj qee yam ua rau koj ceeb toom, hu rau kws kho mob tawv nqaij lossis tham nrog koj tus kws kho mob.
Lus ceeb toom
- Ua-pleev thiab pleev nrog kua los yog roj ntawm bergamot, uas tuaj yeem tshwm sim hauv qee yam khoom lag luam organic, tuaj yeem ua rau tawv nqaij ntau ntxiv los ntawm kev ua qhov tsaus ntuj zuj zus. Zam cov khoom lag luam nrog ob qho khoom xyaw no yog tias koj muaj qhov tsaus ntuj, txawm hais tias "cov kua nquag" yuav tsis muaj txiaj ntsig thiab tuaj yeem siv tau yam nyab xeeb. Rau cov poj niam uas tsis muaj melasma, cov khoom ua kua feem ntau muaj kev nyab xeeb siv.
- Yog tias koj ua haujlwm hauv ib cheeb tsam uas cuam tshuam nrog tshuaj lom neeg, suav nrog cov plaub hau zas thiab pleev xim rau tes, ua tib zoo ceev faj kom tsis txhob kov koj cov tawv nqaij los ntawm kev hnav hnab looj tes thiab lwm yam khoom tiv thaiv.
- Kev siv cov khoom lag luam uas tau txwv tsis pub siv thaum cev xeeb tub tuaj yeem ua rau koj tus menyuam tsis zoo. Yog tias koj muaj kev txhawj xeeb lossis ua xyem xyav txog cov khoom tu tawv nqaij uas koj xav siv, tham nrog kws kho mob ua ntej.
