Cov pos hniav los ntshav yog thawj qhov cim qhia tias muaj kab mob ntawm cov pos hniav - suav nrog cov kab mob gingivitis thiab mob hnyav dua ntais - tab tom los. Thaum peb peb lub hlis twg ntawm cov pejxeem muaj kab mob pos hniav hauv lawv lub neej, feem ntau yog kho tau yog tias koj ua kev tu hniav zoo heev.
Cov kauj ruam
Ntu 1 ntawm 3: Nkag Siab Qhov Teeb Meem
Kauj Ruam 1. Tshawb xyuas seb vim li cas koj cov pos hniav los ntshav
Los ntshav cov pos hniav tsis yog ib qho tsos mob ntawm cov pos hniav, tab sis yog qhov feem ntau yog vim li cas lawv tshwm sim. Cov pos hniav los ntshav tuaj yeem yog cov tsos mob ntawm lwm yam teeb meem kev kho mob tsis muaj dab tsi cuam tshuam nrog koj kev tu cev tu cev. Yog tias koj xav tias koj cov pos hniav los ntshav muaj feem cuam tshuam nrog lwm yam uas tsis zoo txhuam thiab siv tus cwj mem tsis zoo, mus ntsib koj tus kws kho mob tham txog txoj hauv kev los daws teeb meem. Los ntshav cov pos hniav tuaj yeem cuam tshuam nrog cov xwm txheej hauv qab no:
- Hormonal hloov.
- Ntshav Qab Zib.
- Mob plawv.
- Tsis khov.
- Mob qog noj ntshav, zoo li Leukemia.
- AIDS.
- Scurvy.
- Cov ntshav ua kom ntshav tsawg.
- Genetic factors/genetic syndromes.
- Tshuaj ntsiav.
Kauj Ruam 2. Paub tias vim li cas nws thiaj tseem ceeb kom tsis txhob muaj kab mob pos hniav hauv nws cov kab
Kab mob ntawm cov pos hniav, uas yog tshwm sim los ntawm kev sib sau ntawm cov quav hniav ntawm cov pos hniav thiab cov hniav, feem ntau tshwm sim ntawm cov neeg laus hnub nyoog tshaj 35. Nws pib nrog gingivitis, uas yog qhov mob thiab o ntawm cov pos hniav uas ua rau los ntshav thiab mob. Sab laug tsis kho, gingivitis tuaj yeem hloov mus rau qhov mob hnyav heev, uas ua rau cov pos hniav thiab pob txha hauv qhov ncauj tsis muaj zog thiab tuaj yeem ua rau cov hniav ploj. Cov txheej txheem no tuaj yeem ua rau qeeb qeeb ntau xyoo, lossis nrawm yog tias muaj cov kab mob sib kis tau cuam tshuam thiab periodontitis muaj kev hloov pauv sai thiab vam meej.
Kab mob ntawm cov pos hniav tseem cuam tshuam nrog lwm yam mob hnyav xws li kab mob hauv lub plawv, mob hlab ntsha tawg, thiab kab mob hauv lub raum vim tias khaws cov kab mob tas li uas tuaj yeem nkag mus rau hauv cov ntshav tau yooj yim
Kauj Ruam 3. Mus ntsib kws kho hniav
Txoj hauv kev zoo tshaj los tawm tsam cov kab mob pos hniav yog kom pib taub hau los ntawm kev mus ntsib kws kho hniav kom huv si. Koj tus kws kho hniav yuav pab koj txheeb xyuas seb vim li cas koj cov pos hniav los ntshav. Koj tus kws kho hniav tuaj yeem qhia pom txoj hauv kev txhawm rau txhuam thiab siv hlua, ntxuav koj cov quav hniav uas tsim tawm, thiab qhia rau koj paub seb koj puas yuav tsum tau kho tus kab mob periodontitis.
- Kev mus ntsib kws kho hniav tsis tu ncua - tsawg kawg ib zaug txhua rau rau lub hlis - yog txoj hauv kev tseem ceeb los tiv thaiv kab mob pos hniav. Nws tsis tuaj yeem txhuam thiab siv hlua txhuam txhua qhov me me ntawm cov quav hniav ua ntej nws hloov mus ua cov tawv tawv tawv ntawm koj cov hniav, tshwj tsis yog txhuam txhuam siv yog qhov tseeb tso cai me me nce/nqis txav, thiab thaum nws dhau los ua tartar koj tsis tuaj yeem tshem nws tus kheej. Koj tus kws kho hniav muaj cov cuab yeej zoo los tshem tawm cov tartar uas ua rau cov pos hniav los ntshav.
- Siv xoo hluav taws xob, kws kho hniav tuaj yeem qhia koj seb puas muaj tartar txaus ntshai tau tsim hauv qab cov pos hniav. Hom tartar no nyuaj rau tshem tawm nrog kev tu cev tas li. Tej zaum koj yuav xav tau phais, tab sis qhov no yuav txuag koj cov hniav ntev.
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Nrhiav kev kho mob sai sai yog tias koj pom cov tsos mob hauv qab no ntxiv rau cov pos hniav los ntshav:
- Hnab tsim ntawm koj cov hniav thiab cov pos hniav.
- Xoob cov hniav
- Kev hloov pauv hauv txoj kev uas koj cov hniav haum ua ke.
- Rov qab cov pos hniav tawm ntawm cov hniav rhiab thiab peb tog tsaus ntuj ntawm cov hniav.
- Cov pos hniav liab, liab thiab muag lossis txawm tias muaj cov pos hniav uas pom pus.
- Cov pos hniav uas los ntshav ntau heev thaum koj txhuam koj cov hniav.
Ntu 2 ntawm 3: Siv Tus Kws Kho Hniav-Pom Zoo Txoj Kev Nres Ntej Los ntshav thiab Kab Mob
Kauj Ruam 1. Hloov txoj kev koj txhuam
Yog tias koj nyob hauv qhov chaw pw uas xav tias nyuaj rau koj txhuam, ntxuav koj cov hniav yuav tau txais, koj tus cwj pwm txhuam hniav tuaj yeem yog tus neeg ua txhaum ntawm no. Cov pos hniav tau tsim los ntawm cov ntaub mos muag, tsis yooj yim uas tsis tas yuav tsum tau txhuam kom tawv kom huv. Xaiv tus txhuam nrog cov mos mos, txhuam txhuam - tsis txhob tau txais daim ntawv lo "nruab nrab" lossis "nyuaj." Txhuam ob zaug ib hnub uas siv cov txheej txheem raug - ua kom mos muag, ncig ntawm txhua sab ntawm cov hniav thiab cov pos hniav nrog rau cov kab ntsug, uas suav nrog txhuam cov pos hniav txhawm rau txhawb cov ntshav ntws kom zoo dua.
- Xav txog kev tau txais cov txhuam hniav hluav taws xob. Txhuam txhuam hniav hluav taws xob tau maj mam txhuam koj cov hniav thiab muaj txiaj ntsig zoo thaum mus txog tom qab kom tshem cov quav hniav. Xaiv txhuam uas tau pom zoo los ntawm American Dental Association (ADA).
- Yog tias muaj ib feem tshwj xeeb ntawm koj lub qhov ncauj uas nkag siab zoo, lossis zoo li los ntshav ntau dua, siv sijhawm ntau dua maj mam txhuam qhov ntawd. Maj mam zaws qhov chaw nrog koj tus txhuam hniav rau 3 feeb. Qhov no yuav pab tshem tawm cov quav hniav cuam tshuam rau thaj chaw.
Kauj Ruam 2. Txhuam hniav tsis ua mob rau koj cov pos hniav
Flossing ib hnub ib hnub yog qhov tseem ceeb heev rau kev txwv cov pos hniav los ntshav. Tsis muaj lwm txoj hauv kev kom mus rau ntawm cov khoom noj thiab cov quav hniav tsim ntawm koj cov hniav thiab hauv qab ntawm cov paj ntoo hu ua sulcus. Tab sis muaj txoj hauv kev raug thiab txoj hauv kev tsis raug txhawm rau siv hlua, thiab ua kom raug tuaj yeem ua rau txhua qhov sib txawv thaum nws los txwv cov pos hniav los ntshav.
- Tsis txhob xaws rab phom hnyav ntawm koj cov hniav. Qhov no tsis ua rau lawv huv; nws tsuas yog ua rau koj cov pos hniav puas.
- Maj mam rub cov hlua ntawm koj cov hniav thiab so koj cov pos hniav. Ntxuav lub hauv ntej ntawm koj cov hniav los ntawm kev tuav cov hlua hauv U-puab rau saum toj ntawm txhua tus hniav thiab maj mam nqes mus. Rov qab mus kom deb li koj tuaj yeem ua tau thiab siv ob lub ntsej muag ntawm papilla, txhais tau tias koj yuav tsum tau siv cov hniav tom hauv ntej thiab tus hniav tom qab txhua lub sijhawm.
Kauj Ruam 3. Sim muab cov kua dej tso rau ntawm cov pos hniav
Coob leej neeg pom tias siv cov kua dej ua kua dej, hu ua dej pik, pab daws cov pos hniav los ntshav los ntawm kev maj mam ua kom huv si. Cov dej hauv cov pos hniav txuas rau koj lub dab dej thiab yuav tsum siv tom qab txhuam hniav kom huv si cov pos hniav.
Kuj tseem muaj cov cuab yeej siv hluav taws xob uas txau dej zoo ib yam li da dej los ntawm qhov taub me me hu ua lub qhov ncauj tso dej. Qhov kom zoo dua yog tias koj tuaj yeem ntxiv tshuaj yaug qhov ncauj kom tiv thaiv kab mob ntau ntxiv
Kauj Ruam 4. Siv cov tshuaj yaug qhov ncauj tsis muaj cawv
Cov tshuaj yaug qhov ncauj nrog cawv tuaj yeem ua rau cov pos hniav qhuav thiab ua rau khaus thiab los ntshav ntau dua. Nws yog qhov zoo dua los siv cov tshuaj tsis muaj cawv, peroxide raws qhov ncauj. Koj tseem tuaj yeem ua rau koj tus kheej yaug qhov ncauj los ntawm kev yaug nrog dej qab ntsev.
Kauj Ruam 5. Xav txog kev kho mob zoo
Yog tias koj cov pos hniav tsis tso ntshav los thiab tsis zoo li kev tu cev zoo ua rau muaj qhov sib txawv, koj tus kws kho hniav tuaj yeem hais qhia kev kho mob kom tshem tawm cov quav hniav thiab tso koj cov pos hniav rov zoo. Nov yog cov kev xaiv:
- Scaling thiab kev npaj hauv paus. Tus kws kho hniav muab tshuaj loog hauv zos thiab tshem tawm cov tartar thiab ntxiv rau qhov ntxhib qhov ntxhib. Qhov no feem ntau ua tiav thaum muaj tartar buildup nyob hauv qab cov kab ntawm cov pos hniav thiab muaj cov theem pib ntawm periodontitis.
- Kev phais pluaj thiab txo lub hnab tshos. Yog tias koj muaj kab mob pos hniav zoo, koj tus kws kho hniav yuav txiav txim siab tias kev phais yog qhov kev xaiv zoo tshaj plaws. Kev phais phais yuav txo qhov chaw nruab nrab ntawm cov pos hniav thiab cov hniav kom cov quav hniav tsis tuaj yeem tsim tau yooj yim. Qhov no pab cov pob txha kom rov zoo thiab tshem tawm cov kab mob anaerobic uas yog lub hauv paus tseem ceeb ntawm periodontitis. Kev phais lub pluaj muaj qhov txiaj ntsig ntev mus zoo dua li lwm hom kev kho mob.
- Grafts ntawm cov nqaij los yog pob txha. Yog tias periodontitis tau ua rau koj cov pos hniav thim rov qab thiab koj cov pob txha tsis zoo, cov nqaij thiab cov pob txha tuaj yeem txiav los ntawm lwm qhov ntawm lub qhov ncauj mus rau thaj chaw cuam tshuam. Koj tus kws kho hniav tseem tuaj yeem xaiv txhawm rau txhawm pob txha pob txha uas tuaj yeem yog hydroxyapatite lossis pob txha bovine.
Ntu 3 ntawm 3: Hloov Txoj Kev Ua Neej
Kauj Ruam 1. Noj zaub mov kom zoo
Cov pos hniav, zoo li koj lub cev nqaij daim tawv, cuam tshuam los ntawm cov vitamins thiab cov khoom noj uas koj noj. nws. Kom txhim kho kev noj qab haus huv hauv qhov ncauj, sim cov hauv qab no:
- Txiav rov qab qab zib. Noj cov piam thaj ntau ua rau tartar txhim kho sai dua - nrawm dua li koj tuaj yeem txhuam lossis siv nws. Kev txiav rov qab yuav tsum pab koj cov pos hniav kho sai.
- Noj cov txiv hmab txiv ntoo thiab zaub uas muaj vitamin C ntau, xws li zaub, txiv nkhaus taw, zaub paj thiab txiv kab ntxwv qaub.
- Noj cov zaub mov uas muaj calcium ntau xws li zaub ntsuab thiab khoom siv mis.
Kauj Ruam 2. Txhob haus luam yeeb
Kev haus luam yeeb ua rau muaj kev phom sij rau lub qhov ncauj. Cov tshuaj lom hauv cov luam yeeb thiab lwm yam luam yeeb tuaj yeem ua rau cov pos hniav mob thiab kab mob. Qhov tseeb, cov neeg haus luam yeeb yog rau lub sij hawm muaj feem yuav tsim muaj kab mob pos hniav ntau dua li cov tsis haus luam yeeb.
- Kev haus luam yeeb txwv tsis pub cov ntshav ncig hauv cov pos hniav, ua rau cov pos hniav muaj feem ntau ua rau muaj mob vim tias cov ntshav muaj ntau yam los tawm tsam cov kab mob thiab txo kev ncig kuj txo kev tiv thaiv.
- Kev haus luam yeeb tau txo qis qhov ua tiav ntawm kev kho kab mob ntawm cov pos hniav.
Kauj Ruam 3. Haus dej ntau
Kev haus dej tsawg kawg 8 khob dej txhua hnub tuaj yeem pab ua kom koj cov pos hniav thiab qhov ncauj noj qab nyob zoo. Dej haus yaug cov kab mob los ntawm koj cov hniav thiab pab tiv thaiv kom tsis txhob muaj cov quav hniav. Hloov koj cov dej qab zib, kas fes thiab tshuaj yej nrog dej ntau npaum li koj tuaj yeem ua tau.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
- Txhua hmo ua ntej koj tsaug zog, yaug koj lub qhov ncauj nrog dej sov hauv chav sov, thiab koj cov pos hniav yuav tsum txhim kho hauv ob peb lub lis piam.
- Ib txwm ntxuav koj tus nplaig ua ib feem ntawm koj qhov ncauj qhov ncauj txhua hnub. Txheeb cais hais tias nyob ib ncig ntawm 70% ntawm cov kab mob hauv lub qhov ncauj nyob ntawm thaj chaw tom qab ntawm tus nplaig. Cov kab mob me me no ua rau cov pos hniav thiab cov hniav lwj, thiab tseem yog qhov ua rau ua pa tsw phem.
- Tom qab txhuam koj cov hniav thaum hmo ntuj, xyuas kom koj siv lub qhov ncauj tso dej tawm ntawm qhov ncauj. Ua rau xav tsis thoob tias ntau npaum li cas cov zaub mov tseem nyob txawm tias tom qab txhuam hniav thiab qee zaum txawm tias tom qab siv cov hlua.
- Ib txwm siv sijhawm me ntsis los txhuam koj cov pos hniav.
- Qee tus neeg tau pom tias cov tshuaj colloidal daws tau zoo.
- Siv dej peroxide los ntxuav lub qhov ncauj tom qab txhuam tab sis tsis pub ntev tshaj peb lub lis piam ua ke kom tsis txhob hnov mob hniav.
- Flossing yog qhov muaj txiaj ntsig, thiab qhov zoo tshaj yuav tsum tau ua ib zaug ib hnub. Zam kev thov kom ntau dhau ntawm cov pos hniav.
Lus ceeb toom
- Nco ntsoov kuj tseem siv xov paj yog ib qho tseem ceeb ntawm kev ua tiav kev saib xyuas tsev kho hniav!
- Kev daws cov nyiaj colloidal tuaj yeem ua rau koj cov tawv nqaij txho lossis xiav, yog li ceev faj tsis txhob nchuav nws.
- Txhawm rau tiv thaiv kab mob pos hniav thiab lwm yam kab mob hauv qhov ncauj, mus ntsib koj tus kws kho hniav tsawg kawg ib xyoos ib zaug. Txhuam koj cov hniav tsawg kawg ob zaug hauv ib hnub, thiab siv koj cov tshuaj tsuag dej tsawg kawg ob zaug ib hnub thiab tom qab noj mov.
