Kev ua pa tsw phem yog teeb meem uas cuam tshuam rau tib neeg feem ntau nyob rau qee lub sijhawm, txawm tias muaj mob los yog tom qab noj mov. Thiab ntau dua 40 lab tus tib neeg hauv Tebchaws Meskas ib leeg muaj mob hnyav dua: mob hnoos hawb pob (ua pa tsw phem), uas tuaj yeem ua rau tsis muaj kev ntseeg siab thiab ntshai kev sib raug zoo. Luckily, ua kom koj cov pa tawm tshiab feem ntau yog yooj yim yog tias koj ua kom koj lub qhov ncauj huv si, noj kom raug, thiab siv lub tshuab ua pa tshiab raws li xav tau.
Cov kauj ruam
Txoj Kev 1 ntawm 4: Ua Kom Koj Lub Qhov Ncauj Zoo
Kauj Ruam 1. Txhuam koj cov hniav thiab tus nplaig tsawg kawg ob zaug ib hnub
Kev txhuam koj cov hniav yuav tshem tawm cov kab mob uas tuaj yeem ua rau ua pa tsw phem thiab tseem tiv thaiv tsis hnov tsw, ua rau cov hniav lwj. Thiab tsis txhob hnov qab koj tus nplaig, tshwj xeeb yog sab nraub qaum. Ib txoj kev tshawb nrhiav pom tias txhuam tus nplaig txo cov pa phem 70%.
Kauj Ruam 2. Yaug koj lub qhov ncauj nrog dej tom qab noj mov
Cov dej yaug hauv koj lub qhov ncauj pab tshem tawm cov khoom noj uas tuaj yeem ua rau ua pa tsw phem.
Kauj Ruam 3. Tsawg kawg ib zaug ib hnub
Flossing tshem tawm cov zaub mov hauv qhov chaw uas txhuam hniav tsis tuaj yeem ncav cuag thiab tseem tshem tawm cov quav hniav, txheej txheej ntawm cov kab mob uas nyob ib puag ncig cov hniav. Flossing tseem yuav pab tiv thaiv kab mob hauv lub qhov ncauj (cov pos hniav), uas yog lwm qhov ua rau ua pa tsw phem.
Yog tias xav tshem cov zaub mov uas nyob hauv koj cov hniav tom qab noj mov, sim siv cov tshuaj txhuam hniav tsw qab kom tshem nws thiab ua pa zoo dua
Kauj Ruam 4. Siv tshuaj yaug qhov ncauj tsawg kawg ib zaug ib hnub
Nws pab tiv thaiv koj cov hniav thiab tua cov kab mob uas tuaj yeem ua rau ua pa tsw phem. Khaws nws ncig koj lub qhov ncauj li 30-60 vib nas this, tom qab ntawd hnia nws rau lwm 30-60 vib nas this. Kev hnoos qeev yog ib qho tseem ceeb rau kev nyob tom qab ntawm caj pas thiab sab hauv ntawm lub puab tsaig - thaj chaw ntawm lub qhov ncauj uas nyuaj mus cuag cov txhuam hniav lossis cov hlua.
- Tshuaj tua kab mob hauv lub qhov ncauj tua cov kab mob, thiab cov tshuaj fluoride pab tiv thaiv hniav lwj.
- Kev yaug nrog hydrogen peroxide tua cov kab mob hauv qhov ncauj uas tuaj yeem ua rau ua pa tsw phem.
- Tsis txhob yaug qhov ncauj nrog cawv. Lawv qhuav koj lub qhov ncauj, uas yuav ua rau muaj teeb meem ua pa tsis zoo.
Kauj Ruam 5. Mus ntsib koj tus kws kho hniav txhua rau rau lub hlis
Koj tus kws kho hniav yuav muab kev ntxuav huv rau koj uas pab tiv thaiv cov quav hniav, thiab tshuaj xyuas koj lub qhov ncauj rau kab noj hniav lossis kab mob pos hniav, uas yuav ua rau muaj pa tsw phem. Nws kuj tseem tuaj yeem xa koj mus rau kws kho mob yog tias koj ua pa tsis zoo tshwm sim los ntawm kev kho mob, xws li mob ntsws lossis mob ntsws, mob ntsws, ua rau lub cev tsis ua haujlwm, mob ntshav qab zib, lossis mob siab lossis mob raum.
Txoj Kev 2 ntawm 4: Noj Kom Ua Rau Koj Ua Tsis Zoo
Kauj Ruam 1. Haus dej ntau
Tsis muaj kua tuaj yeem ua rau lub qhov ncauj qhuav, uas yog qhov ua rau ua pa tsw phem. Dej kuj tuaj yeem ua kom muaj tshuaj lom nyob hauv koj lub qhov ncauj lossis lub plab uas ua rau ua pa tsw phem.
Kauj Ruam 2. Noj yogurt
Cov kev tshawb fawb qhia pom tias noj 6 ooj yogurt hauv ib hnub ua rau txo qis cov ntxhiab uas ua rau sib txuas hauv lub qhov ncauj. Tshwj xeeb, saib cov kua mis nyeem qaub uas muaj cov kab mob muaj zog Streptococcus thermophilus lossis Lactobacillus bulgaricus.
Kauj Ruam 3. Noj txiv hmab txiv ntoo thiab zaub
Qhov txhuam ntawm cov txiv hmab txiv ntoo thiab zaub fibrous pab ntxuav cov hniav, thaum cov vitamins, cov tshuaj tiv thaiv kab mob, thiab cov kua qaub uas lawv muaj txhim kho kev noj qab haus huv. Cov zaub mov uas tuaj yeem pab tau tshwj xeeb suav nrog:
- Apples - Cov txiv apples muaj cov vitamin C, uas tsim nyog rau kev noj qab haus huv ntawm cov pos hniav, nrog rau malic acid, uas pab ua kom cov hniav dawb.
- Carrots - Carrots yog nplua nuj nyob hauv cov vitamin A, uas ntxiv dag zog rau cov hniav txha hniav laus.
- Celery - Cheem celery ua ntau cov qaub ncaug, uas pab tshem tawm cov kab mob uas ua rau ua pa tsw phem.
- Pineapples - Pineapples muaj bromelain, ib qho enzyme uas ntxuav lub qhov ncauj.
Kauj Ruam 4. Haus dej dub, ntsuab, lossis tshuaj ntsuab
Cov tshuaj yej no tau pom tias tua cov kab mob uas ua rau ua pa tsw phem thiab cov quav hniav.
Kauj Ruam 5. Tsis txhob mob plab
Kev mob plab tuaj yeem ua rau mob plab, uas ua rau ua pa tsw phem. Tsis txhob noj cov zaub mov uas ua rau koj mob plab, lossis yog tias koj ua, siv cov tshuaj antacids. Yog tias koj tsis muaj lactose, sim cov tshuaj lactase.
Kauj Ruam 6. Zam cov zaub mov hnyav hauv dos, qej, lossis txuj lom
Lawv txhua tus tuaj yeem ua rau ua pa tsw phem. Yog tias koj noj lawv, nqa cov pos hniav tsis muaj piam thaj lossis txhuam hniav thiab tshuaj txhuam hniav kom rov ua rau koj lub qhov ncauj tom qab.
Kauj Ruam 7. Saib xyuas kev noj zaub mov muaj carb tsawg
Kev noj zaub mov tsis muaj carbohydrates ua rau ketosis - lub xeev uas lub cev hlawv roj feem ntau tsis yog carbohydrates rau lub zog. Qhov no yuav zoo rau koj lub duav, tab sis nws tseem tsim cov tshuaj hu ua ketones, uas ua rau ua pa tsw phem. Txhawm rau nres qhov teeb meem, koj yuav tsum hloov koj cov zaub mov noj. Lossis, koj tuaj yeem tiv thaiv tus ntxhiab hauv ib txoj hauv kev no:
- Haus dej ntau kom dilute ketones.
- Zom cov pos hniav uas tsis muaj suab thaj los yog nqus ntawm cov suab thaj uas tsis muaj suab thaj.
- Chew mint nplooj.
Txoj Kev 3 ntawm 4: Nres Lwm Yam Ua Rau Ua Phem Tsis Zoo
Kauj Ruam 1. Txheeb xyuas koj qhov sinuses
Kev kis tus kab mob sinus lossis tom qab qhov ntswg tso zis (mucus khiav los ntawm koj lub qhov ntswg rov qab rau hauv koj lub caj pas) yog lub luag haujlwm txog li 10% ntawm cov neeg ua pa tsw phem. Muaj ntau txoj hauv kev los tawm tsam nws:
- Mus ntsib koj tus kws kho mob. Tej zaum koj yuav xav tau tshuaj tua kab mob los kho tus mob sinus.
- Siv cov tshuaj tom khw muag khoom kom qhuav koj cov qhov txhab thiab tiv thaiv cov hnoos qeev.
- Sim tshuaj tsuag cov ntsev kom nyias nyias thiab ua kom yooj yim dua ntais tawm.
- Sim siv lub qhov dej tso kua dej kom yaug tawm koj cov sinuses.
Kauj Ruam 2. Paub tias qee yam tshuaj ua rau ua pa tsw phem
Qee yam tshuaj yuav ua rau koj lub qhov ncauj qhuav, ua rau muaj pa tsw phem, thaum lwm tus muaj cov tshuaj uas coj ncaj qha rau ua pa tsw phem. Tshwj xeeb, saib xyuas cov tshuaj hauv qab no:
- Betel.
- Chloral hydrate.
- Nitrites thiab nitrates.
- Dimethyl sulfoxide hmoov.
- Disulfiram.
- Qee cov tshuaj kws khomob.
- Phenothiazines.
- Amphetamines.
Kauj Ruam 3. Tsis txhob haus luam yeeb los kho qhov ua pa tsw phem
Kev haus luam yeeb tuaj yeem ua rau koj lub qhov ncauj hnov zoo li cov ashtray. Tsuas yog kev daws teeb meem tas mus li yog kom tsis txhob haus luam yeeb, tab sis koj tseem tuaj yeem siv cov tshuaj tsw qab los yog lwm yam ua pa tsw qab kom npog qhov tsw.
Txoj Kev 4 ntawm 4: Siv Lub Tshuab Ua Pa Ua pa
Kauj Ruam 1. Kuaj cov pos hniav tsis muaj suab thaj kom ua pa rau koj
Nrhiav cov pos hniav nrog xylitol. Cov kab mob hauv koj lub qhov ncauj yuav lo rau qhov qab zib dag no es tsis txhob siv koj cov hniav. Kev zom cov pos hniav kuj ua rau koj hnoos, pab tiv thaiv qhov ncauj qhuav, thiab tshem tawm cov kab mob thiab cov zaub mov. Xyuas kom nws tsis muaj suab thaj.
Kauj Ruam 2. Sim ua pa tshuaj tsw qab, lozenge, lossis tshuaj tsuag
Xijpeem koj xaiv, xyuas kom nws tsis muaj suab thaj. Nrhiav xylitol ua cov piam thaj hloov. Thiab yog tias siv tshuaj tsuag, xyuas kom nws tsis muaj cawv, vim qhov no yuav qhuav koj lub qhov ncauj, uas ua rau ua pa tsw phem. Nco ntsoov: tshuaj ntsuab, tshuaj tsuag thiab lozenges tsuas npog qhov ua pa tsw phem; lawv tsis yog kho. Yog tias koj pom koj tus kheej tas li siv cov tshuaj ua pa ua pa, ces nco ntsoov mus ntsib koj tus kws kho hniav.
Kauj Ruam 3. Chew ntawm cov tshuaj ntsuab kom ua pa kom huv
Mint nplooj yog qhov tshwj xeeb zoo rau ua pa kom tshiab; lawv muaj cov roj yam tseem ceeb uas tau pom tias muaj txiaj ntsig zoo hauv kev tawm tsam cov pa phem. Lwm yam tshuaj ntsuab los sim suav nrog sage, uas muaj cov tshuaj tua kab mob uas tua cov pa phem, lossis eucalyptus. Dill thiab zaub txhwb qaib yog ob qho tib si siab hauv chlorophyll, uas ua rau lub cev muaj zog dua, thiab muaj qhov ntxiv ntawm qhov tau txais los ua zaub mov noj nrog ntau pluas noj.
Lwm yam tshuaj ntsuab uas koj tuaj yeem sim suav nrog cinnamon thiab zaub basil
Kauj Ruam 4. Chew rau cov noob lossis cov taum
Coriander, cardamom, fennel, thiab anise yuav ua rau koj ua tsis taus pa, tab sis tsis txhob zom ntau. Anise, tshwj xeeb, muaj cov ntxhiab tsw ntxhiab uas tuaj yeem tsis txaus siab yog tias noj ntau dhau. Yog tias zom cov zaub qhwv cardamom, nco ntsoov tsis txhob nqos lawv.
Kauj Ruam 5. Siv cov dej cawv los ua kom koj cov pa tsw qab
Cawv tua cov kab mob uas tuaj yeem ua rau ua pa tsw phem, uas ua rau haus dej cawv cawv - tshwj xeeb yog ib qho uas muaj ntxhiab tsw ntxhiab - ib txoj hauv kev zoo los ua rau koj ua pa tshiab. Cov cawv ntau dua ntawm koj cov dej haus, nws yuav ua tau zoo dua, tab sis nco ntsoov zam cov dej qab zib. Lawv tso cov suab thaj qab zib uas tuaj yeem kis kab mob ntau dua.
Kauj Ruam 6. Yaug nrog ci dej qab zib
Ci dej qab zib yog lub ntuj ua pa tshiab. Sib tov ib rab diav rau hauv ib khob dej, thiab txhuam nws ncig koj lub qhov ncauj.
