Kab noj hniav, qhov me me hauv koj cov hniav uas tuaj yeem nthuav dav rau lub sijhawm, tshwm sim thaum cov hniav txha hniav laus ntawm koj cov hniav raug noj los ntawm cov kua qaub thiab kab mob. Thaum cov txha hniav laus raug tshem tawm, kab noj hniav tseem noj tam sim ntawm koj cov hniav hauv tus txheej txheem hu ua "hniav lwj." Yog tias tsis kho, qhov kev lwj no yuav mus txog sab hauv cov hlab ntsha thiab cov hlab ntshav. Tib txoj hauv kev kom tshem tawm kab noj hniav tag nrho yog los ntawm koj tus kws kho hniav sau nws. Txawm li cas los xij, muaj ob peb kauj ruam uas koj tuaj yeem ua los tiv thaiv kab noj hniav kom tsis zoo mus txog thaum koj tuaj yeem teem sijhawm nrog koj tus kws kho hniav.
Cov kauj ruam
Ntu 1 ntawm 3: Tiv Thaiv Kab Mob Uas Muaj Los Ntawm Qhov Phem
Kauj Ruam 1. Txhuam thaj tsam kom zoo
Qhov zoo tshaj plaws, txhuam koj cov hniav yuav pab tiv thaiv kab noj hniav tag nrho. Txawm li cas los xij, txhuam hniav tseem yog ib qho tseem ceeb los tiv thaiv kab noj hniav kom tsis zoo. Kev tsim cov zaub mov txhawb kev loj hlob ntawm cov kab mob. Qhov no yuav nkag mus rau hauv kab noj hniav thiab ua rau nws tsis zoo. Ua kom pom tseeb ntawm kab noj hniav thaum txhuam kom ntxuav cov zaub mov ntau dhau thiab ua rau kab noj hniav qeeb zuj zus.
- Siv txhuam txhuam mos thiab tsis txhob nias nyuaj heev thaum koj txav nws. Tsiv tus txhuam hniav rov qab los thiab txav mus los yam tsawg kawg 2 feeb tag nrho.
- Txhuam koj cov hniav ob zaug ib hnub thiab tom qab noj mov. Nws yog ib qho tseem ceeb tshwj xeeb uas koj khaws koj lub qhov ncauj kom huv thaum koj muaj kab noj hniav, txij li cov quav hniav pib tsim hauv 20 feeb tom qab noj mov.
Kauj Ruam 2. Saib xyuas cov tsos mob ntawm kab noj hniav
Cov hniav lwj tshwm sim maj mam, thiab qee zaum, kab noj hniav tuaj yeem tshwm sim thiab vam meej yam tsis muaj tsos mob tshwm sim. Nov yog ib qho laj thawj yog vim li cas nws thiaj tseem ceeb kom tau txais kev kuaj hniav tas li. Muaj ntau tus cim qhia tias ib kab noj hniav tau tsim lossis twb tau tuav ntawm koj cov hniav. Yog tias koj muaj cov tsos mob hauv qab no, teem caij nrog koj tus kws kho hniav. Thaum koj tos koj lub sijhawm teem tseg, ua cov kauj ruam txhawm rau tiv thaiv kab noj hniav kom tsis zoo.
- Qhov chaw dawb ntawm koj cov hniav. Qhov no tuaj yeem yog lub cim qhia ntxov ntawm cov hniav lwj lossis mob fluorosis. Nws sawv cev rau qhov chaw uas cov kua qaub tau noj cov zaub mov hauv koj cov hniav txha hniav laus. Qhov kev lwj tseem tseem thim rov qab ntawm qhov no, yog li ua qhov yog koj pom qhov no hauv koj lub qhov ncauj.
- Hniav rhiab heev. Kev rhiab heev feem ntau tshwm sim tom qab haus cov khoom qab zib, kub, lossis txias lossis cov dej qab zib. Kev nkag siab tsis yog ib txwm qhia txog kev lwj, thiab ntau tus neeg muaj cov hniav rhiab heev ib txwm muaj. Tab sis yog tias koj tsis tau muaj cov hniav rhiab ua ntej thiab tam sim ntawd pib hnov rhiab rau qee yam khoom noj lossis dej haus, qhov no tuaj yeem ua rau muaj kev txhawj xeeb.
- Mob thaum koj ntog.
- Hniav Thaum koj kab noj hniav tau nce mus txog rau tam sim no uas nws cuam tshuam rau cov hlab ntsha ntawm koj cov hniav, koj yuav hnov mob tas li hauv cov hniav cuam tshuam. Qhov no yuav lossis tsis tuaj yeem tsis zoo thaum noj thiab haus. Qhov mob kuj tseem tuaj yeem tshwm sim.
- Qhov pom qhov hauv koj cov hniav. Qhov no qhia tau tias koj kab noj hniav nyob deb heev thiab tau cuam tshuam koj cov hniav heev.
- Kab noj hniav tuaj yeem tshwm sim thiab nthuav dav dhau lub sijhawm tsis muaj tsos mob.
Kauj Ruam 3. Siv tshuaj fluoride kho
Tshuaj fluoride yog bacteriostatic, uas txhais tau tias nws khaws cov kab mob los ntawm kev sib kis hauv koj lub qhov ncauj. Nws kuj tseem ntxiv dag zog rau koj cov hniav los ntawm kev rov ua cov ntxhia, uas ua rau koj cov hniav tiv taus kab noj hniav ntau dua. Yog tias koj tau ntes kab noj hniav thaum ntxov txaus, kev kho cov tshuaj fluoride zoo kuj tseem tuaj yeem thim rov qab. Koj tuaj yeem yuav cov khoom uas muaj cov tshuaj fluoride ntau dhau ntawm lub khw muag khoom, tab sis rau cov khoom lag luam muaj zog koj yuav tsum tau txais daim ntawv tshuaj los ntawm koj tus kws kho hniav. Qhov kev xaiv zoo tshaj yog daim ntawv thov tshuaj fluoride tshaj lij los ntawm kws kho hniav, tab sis muaj ntau yam khoom lag luam uas koj tuaj yeem siv thaum koj tos rau qhov ntawd.
- Tshuaj txhuam hniav fluoride. Feem ntau ntawm cov tshuaj txhuam hniav muaj nyob tom khw muaj ze li ntawm 1000 ppm txog 1500 ppm ntawm sodium fluoride. Cov kws kho hniav kuj tseem tuaj yeem sau tshuaj txhuam hniav uas muaj tshuaj fluoride uas muaj kwv yees li 5000 ppm ntawm sodium fluoride.
- Tshuaj txhuam hniav qhov ncauj. Kev siv tshuaj txhuam hniav qhov ncauj tuaj yeem siv tau txhua hnub. Cov tshuaj yaug qhov ncauj feem ntau muaj 225 txog 1000 ppm ntawm sodium fluoride. Saib rau lub qhov ncauj yaug nrog daim ntawv ADA ntawm kev pom zoo los qhia tias yaug tshuaj tau raug tshuaj xyuas los ntawm American Dental Association.
- Cov tshuaj fluoride gel. Fluoride gel yog tuab thiab yuav nyob ntawm koj cov hniav ntev dua. Koj txhuam cov gel rau hauv cov tais uas koj tom qab haum koj cov hniav.
Kauj Ruam 4. Haus dej
Lub qhov ncauj qhuav tuaj yeem ua rau cov hniav lwj los ntawm kev tso cov kab noj hniav ua rau kab noj hniav. Khaws koj lub qhov ncauj kom qeeb rau kab noj hniav zuj zus thiab yaug tawm cov zaub mov uas tuaj yeem ua rau lwj zuj zus.
Yog tias koj lub qhov ncauj qhuav txawm hais tias koj haus dej ntau npaum li cas, qhov no tuaj yeem yog cov tsos mob ntawm kev mob loj dua, lossis tshwm sim los ntawm kev siv tshuaj noj. Tham nrog koj tus kws kho mob yog tias qhov ncauj qhuav tseem muaj teeb meem rau koj
Kauj Ruam 5. Chew cov pos hniav tsis muaj piam thaj nrog xylitol
Xylitol yog cawv ib txwm muaj tshwm sim uas yog rho los ntawm cov nroj tsuag. Nws muaj cov tshuaj tua kab mob thiab siv los tiv thaiv kab mob. Cov pos hniav uas muaj 1-20 grams (0.035–0.71 oz) ntawm xylitol pab tua cov kab mob uas ua rau kab noj hniav thiab ua rau lawv mob ntxiv. Yog koj xav tias koj muaj kab noj hniav, sim zom xylitol cov pos hniav kom qeeb nws txoj kev loj hlob kom txog thaum koj mus ntsib kws kho hniav.
- Saib rau cov pos hniav nrog ADA foob. Qhov no ua kom ntseeg tau tias koj yuav tsis ua rau koj cov hniav raug mob ntau dua li qhov zoo.
- Kev zom cov pos hniav kuj txhawb kev tsim cov qaub ncaug, uas tuaj yeem pab ntxuav cov zaub mov thiab khaws cov hniav txha hniav laus.
Kauj Ruam 6. Sim yaug dej ntsev
Cov dej ntsev muaj cov tshuaj tua kab mob zoo, thiab kws kho hniav feem ntau pom zoo nws thaum kho qhov txhab lossis kis kab mob hauv lub qhov ncauj. Dej ntsev kuj tuaj yeem tua cov kab mob uas ua rau kab noj hniav, ua rau lawv txoj kev loj hlob qeeb mus txog thaum koj tuaj yeem mus ntsib kws kho hniav.
- Dissolve 1 teaspoon ntsev rau hauv ib khob dej sov.
- Muab cov dej tso rau ntawm koj lub qhov ncauj li 1 feeb. Ua tib zoo mloog cov hniav uas cuam tshuam.
- Rov ua qhov kev kho no 3 zaug txhua hnub.
Kauj Ruam 7. Txhuam koj cov hniav nrog cov hauv paus licorice
Txawm hais tias nws tsis tau kawm ntau, muaj pov thawj tias licorice hauv paus tuaj yeem pab tiv thaiv thiab ua rau kev loj hlob ntawm kab noj hniav qeeb. Nws tuaj yeem tua kab mob ua kab noj hniav thiab tuaj yeem txo qhov mob. Sim siv cov hauv paus licorice rau cov tshuaj hauv tsev kom qeeb kab noj kev loj hlob thaum koj tos mus ntsib kws kho hniav.
- Qee cov tshuaj txhuam hniav ua los ntawm Tom's of Maine muaj cov hauv paus licorice. Xwb, koj tuaj yeem yuav qee cov hmoov hauv paus licorice ntawm lub khw thiab sib tov nrog koj cov tshuaj txhuam hniav.
- Nco ntsoov saib deglycyrrhizinated licorice (DGL), uas tsis muaj glycyrrhiza, cov tshuaj uas tuaj yeem ua rau tsis zoo thiab feem ntau ua rau muaj kev phom sij.
- Ib txwm sab laj nrog koj tus kws kho mob ua ntej koj siv cov hauv paus licorice. Nws tuaj yeem cuam tshuam nrog qee yam tshuaj, suav nrog ACE inhibitors, insulin, MAO inhibitors, thiab tshuaj tiv thaiv qhov ncauj. Nws kuj tseem tuaj yeem ua teeb meem kev noj qab haus huv rau cov tib neeg uas muaj qee yam kev kho mob, suav nrog mob siab lossis mob raum, mob ntshav qab zib, mob plawv tsis ua haujlwm lossis mob plawv, lossis mob qog noj ntshav hormone-sensitive.
Kauj Ruam 8. Tsis txhob ua kom qab zib qab zib
Cov kab noj hniav yog tshwm sim los ntawm cov kab mob uas ua kua qaub uas ua tau zoo nyob hauv ib puag ncig cov kua qaub. Cov kab mob no siv cov piam thaj pom hauv cov hniav hniav ua roj. Qhov no yog vim li cas cov khoom qab zib thiab dej qab zib yuav tsum raug txo kom tsawg. Yog ua tau, txhuam koj cov hniav tom qab noj mov.
Cov zaub mov muaj cov hmoov txhuv nplej siab, xws li qos yaj ywm, qhob cij, thiab nplej zom, kuj tseem muaj qhov chaw txais tos rau cov kab mob uas ua kua qaub. Khaws koj cov zaub mov yooj yim thiab ua kom zoo noj kom tsawg, thiab txhuam koj cov hniav tom qab noj mov
Ntu 2 ntawm 3: Mus ntsib kws kho hniav kom kho kab noj hniav
Kauj Ruam 1. Sib tham txog kev kho mob nrog koj tus kws kho hniav
Nyob ntawm koj kab noj hniav zuj zus, koj tus kws kho hniav tuaj yeem hais qhia hom kev kho mob sib txawv. Yog koj muaj lus nug txog cov txheej txheem kho mob, nug koj tus kws kho hniav.
Kauj Ruam 2. Tau txais kev kho tshuaj fluoride tshaj lij
Yog tias koj kab noj hniav tsuas yog pib thiab tseem tsawg heev, koj tus kws kho hniav tuaj yeem tuaj yeem hais qhia tsis muaj kev kho mob hnyav thiab kho nws nrog kev siv tshuaj fluoride hnyav. Qhov no feem ntau yog pleev xim rau ntawm tus hniav thiab sab laug mus zaum ob peb feeb. Nws yuav pab kho cov txha hniav laus nyob hauv thaj chaw cuam tshuam thiab, yog tias ua tiav ntxov txaus, yuav rov kho tus hniav.
Thaum qhov kev kho mob no tsuas yog siv li ob peb feeb, koj yuav tsis tuaj yeem noj lossis haus tsawg kawg 30 feeb tom qab kom tso cov tshuaj fluoride kom nkag mus rau hauv
Kauj Ruam 3. Sau koj kab noj hniav yog tias koj tus kws kho hniav pom zoo
Feem ntau cov kab noj hniav tsis tau txais thaum ntxov txaus kom muaj cov tshuaj fluoride zoo. Tom qab ntawd cov kab noj hniav yuav xav tau txhaws. Hauv txoj kev no, tus kws kho hniav yuav laum cov feem cuam tshuam ntawm koj cov hniav. S/nws yuav sau lub qhov nrog qee yam khoom siv.
- Feem ntau, koj tus kws kho hniav yuav siv cov plooj (porcelain) los yog cov tshuaj sib xyaw ua ke los ua kab noj hniav, tshwj xeeb tshaj yog rau cov hniav hauv ntej. Cov no yog cov kev xaiv saum toj kawg nkaus vim tias lawv tuaj yeem ntxoov ntxoo kom phim koj cov hniav zoo li ntuj.
- Cov kws kho hniav tuaj yeem sau kab noj hniav hauv nraub qaum nrog cov nyiaj los yog kub, vim cov no zoo li muaj zog dua. Cov quav hniav kuj tseem txhim kho ntau ntxiv ntawm cov hniav tom qab.
Kauj Ruam 4. Tham nrog koj tus kws kho hniav txog cov hauv paus hniav yog tias koj kab noj hniav tau nce mus rau hauv koj cov hniav
S/nws yuav tshem cov kab mob sib kis ntawm koj cov hniav, siv tshuaj tua kab mob kom tshem tawm cov kab mob, thiab tom qab ntawd ntim nws nrog cov khoom sib khi. Qhov no feem ntau yog siv dag zog kawg los cawm tus hniav ua ntej rho tawm.
Feem ntau, koj yuav xav tau yas ("cap" rau koj cov hniav) thaum koj xav tau cov hauv paus hniav
Kauj Ruam 5. Nug koj tus kws kho hniav txog kev rho hniav yog qhov puas los ntawm kab noj hniav hnyav heev uas cov hniav tsis tuaj yeem khaws tau
Hauv qhov no, tus kws kho hniav yuav rho cov hniav cuam tshuam. Tom qab qhov no, koj tuaj yeem hloov tus hniav nrog qee hom kev cog hniav, ob qho tib si rau lub hom phiaj kom zoo nkauj thiab txhawm rau tiv thaiv koj lwm cov hniav los ntawm kev hloov chaw.
Ntu 3 ntawm 3: Tiv Thaiv Kab Mob
Kauj Ruam 1. Txhuam koj cov hniav ob zaug ib hnub
Khaws koj cov hniav kom huv thiab noj qab haus huv los ntawm kev txhuam lawv ob zaug ib hnub. Siv txhuam txhuam mos, thiab hloov nws txhua 3-4 lub hlis. Txhawm rau kom ntseeg tau tias koj txhuam koj cov hniav kom zoo, siv cov lus qhia hauv qab no los ntawm American Dental Association.
- Lub kaum sab xis txhuam hniav 45 degrees rau ntawm cov pos hniav. Cov quav hniav feem ntau tsim los ntawm cov pos hniav.
- Maj mam txav tus txhuam rov qab los thiab siv cov cwj nrag me me. Cov cwj nrag yuav tsum tsuas yog hais txog qhov dav ntawm ib tus hniav.
- Txhuam sab nrauv thiab sab hauv ntawm koj cov hniav.
- Txhuam txhuam ntxiv li ob feeb.
- Xaus los txhuam koj tus nplaig. Yog tias koj nco koj tus nplaig, koj yuav tso tseg ntau cov kab mob uas yuav rov ua rau koj lub qhov ncauj sai li sai tau thaum koj tsis txhuam.
- Rov ua qhov no tsawg kawg ob zaug ib hnub.
Kauj Ruam 2. Txhuam koj cov hniav txhua hnub
Ua ke nrog kev txhuam hniav, siv xov paj yog qhov tseem ceeb rau kev tswj lub qhov ncauj kom huv. Koj yuav tsum sim siv hlua dig hniav tsawg kawg ib zaug ib hnub, txawm hais tias ob zaug yuav zoo tagnrho. Ua raws cov kauj ruam yooj yooj yim no kom ntseeg tau tias koj siv cov hniav zoo.
- Siv kwv yees li ntawm 18 ntiv tes (46 cm). Qhwv nws feem ntau nyob ib ncig ntawm tus ntiv tes nruab nrab ntawm ib txhais tes, tus so ib ncig ntawm koj lwm tus ntiv tes nruab nrab.
- Siv txoj hlua nruj ntawm koj tus ntiv tes xoo thiab tus ntiv tes xoo. Siv cov tshuaj txhuam los coj nws ntawm cov hniav.
- Thaum cov xov paj ncav cuag cov kab ntawm cov pos hniav, tsim tus "C" kom ua raws li cov hniav.
- Tuav txoj hlua khov kho rau ntawm tus hniav, thiab txav nws maj mam nce thiab nqis.
- Rov ua dua tag nrho cov txheej txheem nrog tas koj cov hniav.
- Siv cov seem tshiab ntawm cov hlua thaum koj mus.
- Yog tias koj cov hniav tau ntim nruj heev, saib rau cov plaub mos mos los yog "yooj yim glide" cov hlua. Koj kuj tseem yuav pom cov xov me me ua ntej xov paj tau zoo dua. Qhov tseem ceeb tshaj plaws yog siv txoj hlua ncaj ncees.
Kauj Ruam 3. Yaug nrog American Dental Association-pom zoo yaug qhov ncauj
Qee lub qhov ncauj yaug qhov ncauj tsuas yog ua pa tsw phem tsis tua cov kab mob thiab tshem tawm cov quav hniav uas ua rau ua pa tsw phem thiab kab noj hniav. Thaum yuav cov tshuaj yaug qhov ncauj, saib rau ADA lub foob ntawm kev lees paub, qhia tias ADA tau tshuaj xyuas cov khoom no thiab pom zoo nws cov peev xwm sib ntaus sib tua.
- Nco ntsoov tias koj yuav cov tshuaj yaug qhov ncauj uas tuaj yeem pab txo cov quav hniav, tiv thaiv kab mob gingivitis thiab kab noj hniav, thiab txo cov pa phem.
- Muaj ntau cov dej cawv tsawg lossis tsis muaj cawv cawv uas tuaj yeem ua rau koj lub qhov ncauj noj qab haus huv zoo. Yog tias koj tsis tuaj yeem lis "hlawv" los ntawm cov tshuaj yaug qhov ncauj, saib rau ib qho ntawm no.
Kauj Ruam 4. Tswj kev noj zaub mov kom zoo
Yam koj noj muaj qhov cuam tshuam loj rau koj lub qhov ncauj noj qab haus huv. Qee cov zaub mov muaj txiaj ntsig zoo rau koj cov hniav, thaum lwm tus yuav tsum khaws cia kom tsawg lossis zam tag nrho.
- Noj cov zaub mov muaj fiber ntau. Fiber pab thawb cov quav hniav tawm ntawm koj cov hniav. Nws tseem txhawb kev tsim cov qaub ncaug, uas pab ntxuav cov kua qaub thiab cov enzymes tawm ntawm koj cov hniav. Rau cov fiber, noj cov txiv hmab txiv ntoo thiab zaub tshiab, thiab cov khoom lag luam tag nrho.
- Noj cov khoom siv mis nyuj. Mis, cheese, thiab mis nyuj dawb kuj txhawb kev tsim cov qaub ncaug. Lawv kuj muaj cov calcium, uas ntxiv dag zog rau koj cov hniav txha hniav laus.
- Haus tshuaj yej. Cov zaub mov ntsuab thiab tshuaj yej dub pab zom cov quav hniav thiab ua rau cov kab mob loj tuaj qeeb. Kev haus koj cov tshuaj yej nrog dej uas muaj cov tshuaj fluoride yuav ua rau koj muab ob npaug ntawm cov as -ham rau koj cov hniav.
- Zam cov khoom qab zib thiab dej qab zib. Qab zib nce kev loj hlob ntawm cov quav hniav thiab cov kab mob, ua rau cov hniav lwj. Khaws khoom qab zib thiab dej qab zib kom tsawg kawg. Yog tias koj noj cov khoom qab zib, ua li ntawd nrog pluas mov thiab haus dej kom ntau. Txoj kev no, koj lub qhov ncauj yuav tsim cov qaub ncaug ntau dua uas yuav pab ntxuav cov piam thaj thiab txo cov kua qaub thiab kab mob loj hlob.
- Txhuam koj cov hniav tom qab noj cov hmoov nplej. Cov zaub mov zoo li qos yaj ywm thiab pob kws tau nyam ntawm cov hniav kom yooj yim dua, ua rau cov hniav lwj. Nco ntsoov ntxuav koj cov hniav tom qab noj cov zaub mov no kom tsis txhob muaj kab noj hniav.
Kauj Ruam 5. Tsis txhob haus cov kua qaub
Cov dej haus xws li dej qab zib, cawv, thiab kua txiv hmab txiv ntoo txawm tias muaj kua qaub, thiab tuaj yeem txhawb nqa cov kab mob loj hlob uas ua rau cov hniav lwj. Siv cov no hauv qhov nruab nrab, lossis tsis txhua.
- Cov neeg ua txhaum loj tshaj yog cov dej qab zib xws li Gatorade, haus dej haus zoo li Red Bull, thiab dej qab zib xws li Coke. Carbonation yuav txhawb nqa hniav.
- Haus dej kom ntau. Yaug koj lub qhov ncauj nrog dej tom qab haus cov kua qaub.
- Nco ntsoov tias txawm tias 100% cov kua txiv hmab txiv ntoo ntshiab muaj suab thaj. Dilute 100% kua txiv txiv hmab txiv ntoo uas muaj dej sib npaug, tshwj xeeb tshaj yog rau menyuam yaus. Txwv koj kev siv thiab yaug koj lub qhov ncauj nrog dej tom qab haus kua txiv.
Kauj Ruam 6. Mus ntsib kws kho hniav tas li
Feem ntau cov kws kho hniav nyiam mus ntsib lawv cov neeg mob txhua 6 lub hlis. Ua raws lub sijhawm no kom ntseeg tau tias koj lub qhov ncauj noj qab nyob zoo. Thaum koj mus ntsib kws kho hniav yuav muab tshuaj txhuam hniav kom huv, tshem tawm cov quav hniav uas tau txhim tsa hauv ob peb lub hlis dhau los. S/nws tseem yuav tshuaj xyuas seb puas muaj kab noj hniav, kab mob pos hniav, lossis lwm yam teeb meem uas koj muaj nrog koj lub qhov ncauj noj qab haus huv.
- Koj tus kws kho hniav tseem tuaj yeem pab koj ntes kab noj hniav thaum lawv tseem me heev. Yog tias koj tus kws kho hniav pom kab noj hniav thaum ntxov txaus, nws tuaj yeem kho nws yam tsis muaj cov txheej txheem cuam tshuam.
- Piv txwv li, kev hloov pauv kev ua neej nyob, kev tu lub qhov ncauj kom raug, thiab kev kho cov tshuaj fluoride yuav txaus los kho kab noj hniav me me. Lawv tuaj yeem txhawb "rov ua dua tshiab", txheej txheem kev tsim dua tshiab.
Yees duab - Los ntawm kev siv qhov kev pabcuam no, qee cov ntaub ntawv yuav raug muab qhia rau YouTube
Lub tswv yim
Kev teem sijhawm tu hniav ntawm kws kho hniav lub chaw haujlwm feem ntau suav nrog ntsuas, txhuam, thiab kua tshuaj fluoride
Lus ceeb toom
- Yog tias koj xav tias koj muaj kab noj hniav, koj yuav tsum mus ntsib kws kho hniav. Thaum ua kom kab noj hniav tsis zoo zuj zus yog lub tswv yim zoo, tib txoj hauv kev los kho tus kab noj hniav tiag yog kom koj tus kws kho hniav tshem nws tawm.
- Koj yuav tsis paub tias koj muaj kab noj hniav vim tias lawv ib txwm tsis muaj tsos mob tshwm sim. Nco ntsoov mus ntsib koj tus kws kho hniav kom kuaj xyuas tas li.
